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Chocolate Peanut Butter PROTEIN Truffles | LOW CALORIE Reese’s Truffles
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- Опубліковано 2 лип 2022
- Under 200 Calories and over 20 grams of Protein for Chocolate Peanut Butter Protein Truffles! Step aside protein bars 😤😤😤
Thanks for watching and hope you enjoy this video!
Drop a LIKE and SUBSCRIBE if you’re new! Your support helps a ton :)
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Ingredients you’ll need in pinned comment!
Calories & Macros:
188 Calories
21g Protein // 29g Carbs // 16g Fiber // 5g Fat
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Links:
Dark Cocoa Powder: amzn.to/3pOPeOO
Natural Cocoa Powder: amzn.to/3vce8st
Powdered Peanut Butter: amzn.to/3t2i8ye
Erythritol/Sugar Replacement Sweetener: amzn.to/3okMveV
Sugar-Free Maple Syrup: amzn.to/2X9diym
Food Scale: amzn.to/34xRn7s
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Instagram (@rahul__kamat): / rahul__kamat
#truffles #healthy #lowcalorie #highprotein #peanutbutter #chocolate #reeses
Thanks for watching!
Ingredients you’ll need:
- 15g (3 Tbs) Dark Cocoa Powder
- 15g (3 Tbs) Natural Cocoa Powder
- 112g Greek Yogurt
- 16g (2.5 Tbs) Powdered Peanut Butter
- 15g (1 Tbs) SF Maple Syrup
- Pinch of Salt
- 10g (1 Tbs) Powdered Erythritol (any sweetener works fine)
** Use more sweetener if you like milk chocolate and prefer a sweeter taste. I like dark chocolate more so I used 1 Tbs of powdered erythritol.
** Use ~1-2g more cocoa and powdered peanut butter for dusting the truffles.
LOVE this channel, I am getting in shape, 100 lbs down since last year. This channel totally got me through the hard times of the journey. Rahul is also funny af
You’re crushing it nice job!! I’m beyond happy I can help. Thank you!
Love 💞
Down 21lbs today! Your recipes are soooo good!! Thank you for creating them and sharing them with the world!!❤❤❤
Wow you’re crushing it! Nice work! I’m glad my recipes can help
Looks amazing! So glad to see your channel gaining lots of subscribers lately; you deserve it!
Thanks for your support 😎
I actually made these yesterday ☺️. I put everything in a big bowl and stirred. No patience for sifting lol. I also just made them into balls using a spoon right away and put them in the freezer. Creamy frozen treat in half an hour. It was good... But I think I need better cocoa or maybe some chocolate protein powder to replace some of the cocoa. It was a tad bitter. Thanks for the recipe!
I like it a bit bitter bc I love dark choc, maybe adding more sweetener would help. Thanks for trying it out!
OMG I’m making these tonight they look amazing! I’ve been on a dark chocolate run the past few weeks so I can’t wait!! Rahul’s got me TRUFFLIN’ with this recipe!!!
LOLOL dark chocolate is the best. Wayyyy better than milk choc
i’ve just discovered your channel and i’m really enjoying it! it’s helping me get my protein in in very fun and delicious ways
So glad you’re enjoying getting your protein in!
Omg!!! Best channel on UA-cam for sure!! Thank you so much for this recipe
My man! Thank you so much! Appreciate you bro
I am so happy to finally see you use a spatula. They are the best.
PS. I’m totally going to try recipe. Thanks!
Hope you enjoy!!
“It’s giving me body dysmorphia” 😂😂😂
Your patience with cooking is supreme. I’m so lazy- have you tried freezing these though? Seems like they might be good….
I haven’t tried freezing them but now I kinda wanna try it out 🤔
I am soooo glad I found your channel! Thank you for all of these amazing recipes!!
I’m so glad you found the channel!! Thank youuu
Thanks Rahul! Worth all the work I'm quite sure...I like your technique of rolling into little balls (not as messy as rolling in your hands that's for sure). It might also be fun to mix in some Kamut puffs to make a crunchy one too.
Ooh I love that idea! Toss some puffed kamut cereal in there
The Erythritol King back at it again
Lolol what a title
I love you so hard!! You have seriously improved the quality of my life! I've been loving my Ninja Creamy, the sugar free syrup and mustard salad dressing, sugar free syrup and BP2, all of your yummy ideas!!!!❤️ Can you start selling some fan club swag?! I'd love a shirt with your face on it!😍
So glad you’re enjoying the recipes! Hahaha def not w my face on it but I’d def love to make some cool merch
Weirdo. Imagine if a guy said that
Very delicious and appetizing amazing presentations nice video
Thank you :)
I just made a pb chocolate protein shake 😋 craving exactly what you made! Gonna watch and then make some!
Pb chocolate combo works for anything!
At 10:16 ... you had me 😂! Thank you, can’t wait to try and make these little gems!
Enjoy!!
These look sooo good! Can't wait to make them!! Thank you 😊
Enjoy 🙂
I like dark and milk chocolate! Looks absolutely amazing! 😋😋
Dark > milk for me!
you know I’m putting these in my protein ice cream
Gonna be a great ice cream mix-in fr!
I'm trying this! I have all the ingredients!!!! Keep creating content! 🤩
Hope you enjoy!!
Great video and recipe as always!
Thanks man!
Oooh this one is a winner! Cos protein bars are hella pricey! 🤎
These are pretty affordable!
i think you should try hard candies + caramel/jolly rancher next. 0 calorie versions should be possible!! :)
Ooh I love that idea
Maybe you could do a low calorie version of this ready for Easter next week?
Ooooo or even a little calorie sugar free Easter Eggs!!!! 🐣
Low cal peeps!?
Thank you bro
I gotchu 🫡
9:47 The chocolate glizzy!
Yk it 💅🏼
Waiting patiently while it sets in the fridge, but had a taste while i was preparing them and the mix tasted amazing (I doubled the sweetener though). Thanks!
Just made them this morning... the log is chilling in the fridge but the mixture tastes amazing! Can't wait!
Keep me posted on how the truffles taste!
@@RahulKamat just had one... excellent... smooth texture, almost mousse like taste ... a little soft but out of the fridge it is great. Thanks for this easy recipe!
One of my favorites!
I tried making them AND I LOVEEEEE THEM SMTH 😋😋
Random idea: could u make a low calorie macaron
I love this idea! I’ve thought about making macaroons too, just needa work on a recipe
@@RahulKamat Just erythritol, added to egg whites and whipped. Add cocoa powder for chocolate macaroons. Each one has approximately 1kCal. Might need cream of tartar or a few drops of lemon juice to whip the egg whites.
Egg whites: 60g (38kCal)
Erythritol: 30g
Cocoa powder: 8g (10kCal), 1tbsp
Vanilla flavor or extract: A few drops
I got 48 cookies. Bake at 94°C or 200°F for 1 hour.
See my comment above to Rahul for a meringue cookie/macaron type cookie.
Ooh that sounds awesome!
can I use regular peanut butter if I dont have powdered?
Yes but it’ll be higher cal
You know those horrible days when you eat everything you put your hands on? When you just know your eating is going to be out of control all day? This morning I got up with a voracious appetite for something sweet. I made this, and it never made it out of the bowl. 😜
Hahaha glad you enjoyed
Think we need a peanut powder series of low calorie treats.
Maybe a SF maple syrup series too please 🙏 I've a bottle and only needed a tiny bit for a recipe but now am looking for more low calorie ways to use it up.
When you buy those bottles they're so big and there's so juch leftover.
I'm hoping to make some low calorie things to swap out the unhealthy ones at my mum's house to help them eat better. 😊
I got plenty of recipes that use those ingredients and plenty more on the way!
@Rahul Kamat is there a sugar free maple syrup playlist? Or PB Powder playlist? I cant seem to find which is best.
Sorry I'm still catching up with your videos as a new subscriber.
I'm just trying to find low calorie healthy treats to make for my mum and brother 😊🤞
I’m gonna make this, but instead of making it into truffles I’m gonna add low/non fat cool whip/whipped cream and make it into a mousse. I’ll let you know how it is, I’ll make it tonight
Update, really good, gonna dip pretzels in it
That sounds amazing!
Can you add a description of the ingredients in grams? Thanks !
In the pinned comment!
You are awesome
You are too 🙂
You're hilaruous 😂
you are soooo awesome.
So are you!!
Wow healthy peanut butter balls…. My recipe calls for butter, powdered sugar, peanut butter, and chocolate. It’s about 1000 calories for the same amount. I think I’m going to do all peanut butter ones though. 112 grams is equivalent to 1/2 cup Greek yogurt for those reading this. Looking at the recipe it’s about 3/4- 1 cup of filling healthy desert. I’m so on it. Bro, your my hero!
All peanut butter ones sounds so good! Hope you enjoy!
what if I only have dark? rip?
That works fine!!
R.I.P - SkyZer0
You can just.... eat that gooey thing 7:15
Doesn´t even need to turn into those truffle thingies. It can be.... PROTEIN PUDDING. Jesus, too good to be true.
Honestly facts!
Yummmm
🙌
isn't a truffle some sort of fungus you find in a frost with dogs or pigs that is super expensive?
That’s a mushroom truffle haha
I find it so confusing when Americans say coco for cocoa. I think of coconut when they do
Lol really, I’ve only ever pronounced it coco
Wowwww 👏🏻👏🏻👏🏻
😎
I am not sure mine will make it to the frig part. js
Might as well eat the choc ganache block 🤷♂️
why cant i buy stuff like this in stores! it would be an instant hit
Any way to make white chocolate?
Maybe add in white choc chips?
@@RahulKamat Maybe. I also found out Ghirardelli makes white cocoa powder
What are the macros?
In the description!
Do me a favor: pop these in the freezer. Do worth it
Smartttt 🫡
what do i do if i’m too addicted to chips
Don’t buy them or have them in the house
Agreed, but if you do end up buying crisps/chips, buy the lower calorie end but most importantly buy the ones you’re not particularly fond of. You’re less likely to binge on the chips/crisps that are like a 5/10 to you when compared to your go-to ones - but it’ll still satisfy that salty crunchy potato craving. For example, walkers/lays are one of my favourites but I don’t like Skips as much, so that’s the one im better off buying to avoid overeating them. (Top tip, the baked ones are usually lower but do a search of the lowest calorie crisps in your country).
Buy a one chip challenge to traumatize you so you stop buying them
I love you
🤠
Log.....
love your channel.... but that sugar free maple syrup has aspartame and a lot of other unhealthy stuff in it.....yuck!!!
like ur recipes but the videos are way too long thanks to ur needless commentary .....please try to make more efficient videos ...straight to the point {aka the recipe}