BUTTERFINGERS || Healthy Homemade Protein Candy Bar (with a SECRET Ingredient)
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- Опубліковано 26 лют 2022
- Butterfingers that are healthier, homemade, 200 calories, and more than 3 times the amount of protein as the candy bars! This recipe is quick & easy. It tastes like a candy bar with the calories and macros of a protein bar!
Thanks for watching and hope you enjoy this video!
Drop a LIKE and SUBSCRIBE if you’re new! Your support helps a ton :)
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Links:
Silicone Bar Mold: amzn.to/3lz37OR
Psyllium Husk Powder: amzn.to/3tH1i59
Dark Cocoa Powder: amzn.to/3pOPeOO
Sugar-Free Chocolate Syrup: amzn.to/3sdTB74
Butter Extract: amzn.to/2YXY43K
Sugar-Free Maple Syrup: amzn.to/2X9diym
Powdered Peanut Butter: amzn.to/3t2i8ye
Erythritol/Sugar Replacement Sweetener: amzn.to/3okMveV
Food Scale: amzn.to/34xRn7s
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Instagram (@rahul__kamat): / rahul__kamat
#butterfinger #candybar #healthy #lowcalorie #highprotein #proteinbar
Thanks for watching! Let me know your favorite candy bar below 👇
Ingredients you’ll need:
- 10g Whey Protein Powder
- 15g Powdered Peanut Butter
- 2g (1/2 tsp) Psyllium Husk Powder
- 5g (1 tsp) Vanilla Extract
- 5g (1 tsp) Butter Extract
- Pinch of Salt
- 60g SF Maple Syrup
- 21g Corn Flakes
- 15g SF Chocolate Syrup
- 3g (2 tsp) Dark Cocoa Powder
You said 200 Calories for the bar, what are the macros? Great video, I’m excited to make this!!
@@kylekunzer2751 10:40
@@mle3699 lol I’m stupid, thanks 😅
@@kylekunzer2751 he shows it near the end. 16P
Corn is grains...that is very carby....use pork rinds instead.
The thing is, Butterfingers ARE one of the best tasting candy bars out there.
I’ve had more stale butterfingers than good ones :(
I totally agree. I'll stick with the real thing. Stale anything is bad.
Who hurt you?
Agreed they are one of my favorites
I agree- I think they are one of the best tasting candy bars.
Wow!!! I totally enjoyed this. Thank you so very much for sharing. Wishing you a wonderful amazing day.
Glad you enjoyed it! Thanks!!
Back at it again with another amazing recipe! You better believe I'm keeping recipes from "Rahul's Anabolic Cookbook" stored in my memory because I CANNOT WAIT to give some of these a try deeper into my cut! Keep up the great work bro!!!
LOL secret cutting hack is making protein butterfingers. Thanks bro!!
Another magical recipe!!
Woohoo!! 🔮
You’re a hoot! Love love your videos! ❤️
Thanks!
Rahul! Yes! Love this thanks so much ♡
🕺
😋 My favorite! Love me some Butterfinger and can't eat them anymore. Gotta try this! Thank you
Hope you enjoy these!
@@RahulKamat I'm sure I will!
BF was always a favorite of mine! You picked a good one to remake. Looks absolutely devine...that psyllium husk ingredient is just the best thing I've discovered....from 'bread' to ice 'cream' to now this one! Thanks!😄
It really is a magic ingredient!
I really thought you were about to say Butter extract and Finger extract lmao
Man that would’ve made it more flavorful… lost opportunity 😞
Awesome!!🍫🍭🍬
👨🔬🕺
that looks incredible and so easy, thanks rahul...i don't always comment but i'm watchin!!
Thanks for watching! Appreciate you!
GENIUS!
🤯🕺
Oh I gotta watch this!!!!
🕺🕺
I'm glad there is another peanut butter addict out there who is as obsessed with pb2 as I am.
It’s a problem 😮💨
OMG I can't wait to make these
thought I'd never get to eat sweets again
I got you!!! Hope you enjoy
Another recipe to try 👍👏
Enjoy!
Love Butterfingers!
They’re not on my top candy list
This tastes so damn good 👍 😋 I put mine in a ice cube tray (lightly spayed with pam) I need to get a bar mold but used what I had for now. Definitely a win and great macros.
I just ordered psyllium husk and powder from Amazon. I'm excited to add that fiber for my next batch.
So glad you enjoyed Eric!
Rahul I made a "crunch wrap" basically a knock off of taco bell but as you like low calorie so do I. This was one lavash whole grain wrap. And 4 egg whites I microwaved and seasoned in a small bowl style Tupperware. Then put in the wrap and used 0 cal butter spray to crunchify the tortilla both sides. It was just delicious I want to get FF mozzarella to add to my next one. It was monster for filling and I dunked my bites in Sriracha
Crunch wraps are the best item on taco bells menu!
Candy Chef = Confectioner :)
Woah I never knew that 🤯
@@RahulKamat I would have sooner thought it was one of those things at the back of your mind for the number of times I've seen various anabolic recipes using "Swerve confectioners sugar" (mostly Kenny Fischer to be fair!). This is a unique set of recipes for you to be bringing us though with the 5 million "low-cal pizza/hamburger" variants we see so often.
Reese’s Fast Break - the 🐐 of all candy 🍬 bars
I need to try that! Never had it but I like anything reeses
@@RahulKamat absolute 🐐. If you can replicate low cal, 🙌
Almond joy but this is my second! Thank you for this!
You got it! Thanks for watching!
@@RahulKamat thank you for all the content! Love watching your shows and do love the recipes!
Rahul, this looks amazing....going to try this. Where did you get the trays?
Your ideas are always awesome. Thanks and take care bud...😜
From amazon, got the link in the description!
Yes . Butterfingers have always been one of my top 6 candy bars. So buttery and peanut buttery all in one and the chocolate just adds to those flavors. Except about 3-4 years ago they changed the recipe and ruined it . Duuumb . it no longer has that buttery toffee flavor . it just has the flavor of peanuts and chocolate. Ugh ! I never call companies, but this time I did . Oh well , I've moved o. .
I guess I'll try this young man's recipe .
BTW , When I grew up in the 60's , the first Butterfinger I bought was 5 cents . And penny candy was a thing 💕👍💕
I never knew they changed the recipe! Wow, I wonder why they changed it if the taste became worse
This looks awesome! Gonna make this today! I love the taste of Butterfingers but don’t like how they stick in my teeth. My request for your next creation would be a low cal Cadbury Crème Egg!
Good idea! Gotta get some egg molds for that one
An anabolic Wonderbar would be awesome. Great video!
What’s a wonderbar?
@@RahulKamat A Canadian chocolate bar containing milk chocolate, peanut butter, rice crisps and caramel.
@@RahulKamat My bad, it is spelt Wunderbar.
how do I keep these fresh? do i store it in a cabinet? or fridge?
Do you think this will work if I use mostly casein powder? Trying to reduce whey consumption because whey is insulinogenic. I'm thinking it would work because it's not baked, just bound together by the syrup. I like to use an 80-20 ratio of casein to whey to imitate the balance of milk protein isolate. PS love the ingredients overall. Will be subbing the cereal for a keto cereal.
I think it’ll work! The texture might be a bit different but it’ll still be good
Would you use black cocoa over regular cocoa ?
I have the jet black Dutch stuff which is great oreo flavour but not sure it would be very good here.
May need to go buy a dark but not black cocoa. Or perhaps mix regular and black?
I’d use dark cocoa or black cocoa over regular cocoa bc i feel reg cocoa would be a bit too overpowering
This is such a creative recipe, I love it! But I mean all of your recipes are so so great, I wouldn’t expect anything less 🙌🏻
Only problem is that my corn flakes didn’t stay crispy, any tips?? They were quite soggy even when the bar was right out of the freezer
Hmm maybe use a bit less syrup and freeze them for a bit less time
How about trying to mix half of corn flakes with the ingredients and half you spread it within the bar !
Great idea! Def will help preserve the crunch
Thanks so much for the suggestions, I’ll give them a try next time!
Wow 🤩 would love if you can recreate Kitkat and a dairy milk chocolate bar 🍫
Kitkat bars got to be one of the best candy bars!
@@RahulKamat please make them on your channel 😋😋😋😋
I’ll have to find a gluten free alternative for the corn flakes. I have fibromyalgia so I’m sensitive to gluten. This recipe looks delish!
I bet there’s a gf version of corn flakes out there!
@@RahulKamat I’ve already found a couple from research. Can’t wait to make this! ☺️
Great video as always. Please please please find a way to make a York Peppermint Patty!
Toothpaste + chocolate patties! JK yorks are pretty good, it’ll be fun try to recreate it
If you haven’t already you should check out Ethan Herold’s low cal York peppermint patty video
@@kylekunzer2751 I will check it out. Thank you.
@@metalhead4ever69 ua-cam.com/video/DyAhIZ9c2qs/v-deo.html
Your "Butterfinger" looked yummy! Recreate the Mars Bar!
I like that idea!
I love Butterfinger! Though it reminds me of a Canadian candy bar called Crispy Crunch which isn't as buttery but more peanutty. (is that a word?)
Need more candy-bar flavored protein bars please.
Crispy crunch? Never had that before but I’ve had crunch bars that are common in the US. They’re like rice krispy chocolate bars
Do you have any recipe of protein bar that doesn’t melt? I need to bring them on the go 🥺
Low calorie Snicker bars please 🙃 I guess it'll be similar to this, but maybe a recipe where you get the aesthetic looking like a snicker bar too. And with the hard texture (I like really satiating protein bars because it makes me less tempted to go back and take another one lol)
I like satiating protein bars too
Butterfingers are GOAT. Right behind Reese's
What!?!? Reeses are the goat it’s not even close!
Hi a quick question.....can you use pork rinds for the crunch? I love Butterfinger candy....THANKS
No clue, I haven’t tried using pork rinds for this recipe. Idt I’ve ever eaten pork rinds either
Hi, is there something I can use instead of protein powder? , they dont sell it where I live so I've been struggling for making some of your recipes
I’m not sure, maybe more pb powder
nice video.
Thanks!
Awesome. I’d love to see you make just a classic Hershey bar. 😀
Love the idea! Simple and classic
Same!
He tried a Butterfinger...and My son asked me when he was 17 why I kept it from him all his life. Haha...He was into health foods normally...but I have always liked them. Lol.
Haha they were never my fav only bc they’d often be stale
i'm curious can you use casein instead of whey?
I think it’ll be thicker so might need a bit more liquid
mars bar is king...recreate that pleeeeease
Could you please recreate a Snickers 🙂
I really wanna!!
Mounds plz! If you add a tsp melted coconut oil to chocolate it will harden when cold like magic shell. Yes it adds extra calories though.
Good idea! Magic shell is the best!
can i substitute maple syrup with chocolate syrup
You can!
Hey man, you should try adding a cheery-soft type of background music so your vids aren’t dry. Thanks for the recipe
Thanks for the tip man! I had some background music in this vid, but I’ll try to find some better music to use
@@RahulKamat sure thing, thanks for replying to your subscribers and never taking offense! 😀
Since you did the toffee video w Splenda, baking soda etc, why not use that and coat w chocolate? Less protein but will be much closer to the actual thing
That’d be good! Good idea Ben!
Could you make more ice cream specifically the anabolic oreo mcflurry using ice cream machine and maybe collab with nick from exercise4cheatmeals since he is a king of cream and you are on the way in reaching 10,000 subscribers.
I got some ice cream recipes in the works! And nick’s recipes all look awesome!
Mound is one of my favorites, but because if the high calorie coconut flakes I have yet to find a good low calorie recipe...
Up for a challenge? 😉
Love the idea! Idt I’ve ever had mounds though
@@RahulKamat I'm fine with an almond joy too... 😁 But the Mounds is less sweet (dark chocolate compared to milk) and no almond on top. I'm originally European, so 'Bounty' is one of my favorite candy bars, I guess Mounds is the closest around the US (if not buying the crazy expensive imported Bounty).
Damn bro you've packed on some muscle
Thanks man! Appreciate it 🙏
Are your recipes good for weight loss or just for exercise/body building?
I’d say both, they help you eat the foods you love while meeting your goals. I’m not trying to lose weight right now. Most of the recipes are high protein, no sugar, no seed oils, and healthier than their similar alternatives.
@@RahulKamat awesome thanks! Im currently morbidly obese and searching for sustainable weight loss options before getting into muscle building (which i want to do in the future).
Can I sub the husk powder for oat fiber?
I don’t think that’d work
@@RahulKamat ok thanks
I'm allergic to peanuts so I use sunbutter instead of peanut butter, but there is no substitute for peanut butter powder, how would you change the recipe if you were to use normal peanut butter/sunbutter?
Use sunbutter and add a lot less liquid to keep this thick! And you could add a bit more protein powder if you want more protein
@@RahulKamat Thanks!
I wonder if I can’t believe it’s not butter spray could be used in place of the butter extract? 🤔
I think it would!
My favorite candy bar is butterfingers hence the reason I clicked on this video so bad intro big time to insulting us that love it
Hahaha sorry I’ve just had too many stale butterfingers 😩
Mine are freezing as I type. I ran out of vanilla and used cake batter extract. But I made two bars from the recipe. Looks great so far
Birthday cake butterfingers 😮😮
Can yiu make the calories lower in your butterfinger bar.
You’d probably sacrifice taste/flavor
I look forward to Rahul Kamat's vid every week more than Will Tennyson's
Glad you’re enjoying the content! Love will’s vids, they’re always great
Does it melt at room temp?
It doesn’t melt but it gets softer and messier
@@RahulKamat thanks for the info! It's fun to experiment :)
bottom right
🤔
Bottom right
Anabolic Nutty Buddy’s by Little Debbie next? 😂
Idk what that is and I’ve never had it but I just searched it up. Looks like choc covered wafers??
@@RahulKamat yeah it’s like chocolate peanut butter wafers. You should give them a try! They’re at Walmart
I bet I’d like em! Peanut butter anything and I’m sold
@@RahulKamat facts 🤤 lmk if you try them
I put psyllium husk powder in some protien bars and me and my girlfriend had to emergency poo for 3 days. We were scared.
Okay. I need a sub for philiam husk powder (Ik I didn’t spell it right)
Pectin?
Maybe a super tiny pinch of xanthan or just leave it out
Chia seeds or tapioca starch
2:08, what’s an example of an un-satiating fiber?
I didn’t say there are unsatiating fibers lol
@@RahulKamat you said it was one of the most satiating fibers… name some that are less or more satiating :)
@@RahulKamat ???
Your smoking crack if you think butterfingers aren’t one of the best candy bars ever 😂
They’re not! They’re always stale!
This dude is so funny
😎
Serious question Rahul, do you really hate Butterfingers or was that a genius idea to get everyone that loves them to comment on the video?
You love peanut butter and butter flavoring so I would be seriously surprised if toy didn't actually like Butterfingers 😅
No I actually am not a fan bc they’re usually stale and taste weird, which is why it’s frustrating bc I loveeee pb and butterfingers are a let down
I miss the old butterfingers recipe..the new butterfingers recipe after Ferreira Roche bought them out is so disappointing
I am 30 seconds into your vid and all I hear in heresy. Butterfingers used to be amazing!!!! Lol
Haha I’ve had too many stale butterfingers in my halloween candy bags as a child
honesly icant be bothered talking like an hour to cook some to save calories on something that wont even teste half as good tbh mybe if it took 5 minutes
Fair but you could meal prep these which would save time if you wanna eat these daily
@@RahulKamat yeah i hate meal prepping it would make dieting easy but i dont like spending 5 hours cooking for the whole week. for this it could but im not a fan of cooking for the whole week.
I literally just got done making this recipe and tasting it. There is no way you thought this was good or tasted like a butterfinger? It was horrible!. Most of your recipes are good, but this one is awful and I used every single ingredient you used, even the same brand, so I know there can't be any difference in taste. Has anyone else actually made this and tasted it? Before I made this, i just saw comments about how this looked good, but noone actually made it. Try making it and tell me if you think it's even edible. I was planning on doing a food taste review on all 8 bars in the silicone mold, but thank god I just made one first. I will not be doing that now. I can't even describe the taste, It was just bad.
Oh man, sorry you didn’t like it. I thought it tasted similar a butterfinger. And it’s high protein, lower cal, and bigger than a butterfinger candy bar
@@RahulKamat I was hopeful because your other recipes were good, but this is not edible at all. I was disappointed because I love butterfingers
@@RahulKamat I think the problem with the recipe as stated, for me, was the butter extract. 5g??? I've used it in the past after discovering it, but I've noticed it does add something to baked goods, but it's fucking foul smelling and therefore tasting for some people at the given quantity. Maybe it's just a failure of McCormick's product, but the commenter above stated they used all the same ingredients as you.
I'm almost positive the butter extract was the very off flavour I just encountered while eating these. The first time, I think I used like 1g or less of the butter extract, knowing it was overpowering above a couple grams in another recipe I use it in that involves225g of casein, 180g of oat flour, over 100g of brown and granular erythritol, 450g of Greek yogurt, a lot of apple sauce, light butter so the artificial taste of the butter extract is just adding a slightly more buttery flavour to the baseline light butter which tastes a lot more natural.
The vanilla extract is also actually a little overpowering in this, maybe because it's uncooked but personally I have a very pleasant but strong vanilla extract that I like a lot. Most vanilla extract tastes like nothing to me, so I'm also going to try scaling back on all other ingredients if I go mix the base of the "peanut butter" together and that tastes good without the extracts then I'll make this again for sure. Admittedly I should have tasted it before freezing. I did taste a little and felt the butter extract was a bit sickening but was hopeful the spoon just had a bit more of that for some reason stuck to it, or that the freezing would reduce the off ness of the butter extract. If anything the freezing made it worse, since the otherwise colder end product tastes less sweet than at room temperature. There's probably a bit of benefit to adding a little sweetener and forgoing 10g of extracts which are a lot of ethanol... I don't know if you're calculating the total calories of this while considering the 30 kCalories present in 10g of extract... I'm at least using an alcohol free vanilla extract which seems to be suspended in something calorie free or at least lower calorie, I do hope that trend catches on or that company makes more than vanilla extract. They're a bit of a naturalist brand though so I don't think they'll really get into the more exotic stuff like cake batter extracts.
@@RahulKamat Mm, yeah that was completely it. No more extracts, no more off taste. It's delicious, it tastes just like a butter finger. Much, much better than the last batch at room temperature.
Also for anyone who uses Ascent's "Native Fuel" vanilla whey as the base (I'm going to try their peanut butter/chocolate whey as well since I have a bag): Only use like 42g of sugar-free maple. I'm going to try with a erythritol maple-optional syrup recipe I found a while ago as I'm imagining it would be quite good and cut down on sucralose/maltodextrin which do actually upset my stomach in large quantities. I first noticed it when consuming >=4 servings of sugar-free gelatin at once containing these sweeteners, personally I've found "Royal" brand gelatins much easier on my gut than Jell-O brand gelatin though if I recall the ingredients list looked pretty similar EXCEPT that Royal's sugar-free gelatin lists all three of the same sweeteners as being
@@ScottSachauFitness Try Rahul's butter fingers again! But don't put any extracts in it! I was skeptical of the high quantity of butter extract and even the vanilla extract in something un-cooked/baked and I was correct. For myself and probably some others, the artificial and off taste of certain extracts, mostly when they're uncooked, is particularly disgusting. Plus it adds a ton of calories just to make it taste bad to me and probably you! 10g of extracts has about 30 kCal and I do not know where it's accounted for in the macros. Rahul says "around" or "about 200 calories", but I've got the following math:
73.5 corn flakes
38.7 whey
69.2 peanut flour
20 sugar-free maple
30 extracts
231.4 kCal total
And that's before the chocolate coating which does have some calories. I think this recipe is much better without the uncooked extracts adding 30 kCal so I'm skipping those altogether from now on. It really tastes just like a butter finger - slightly less crunch but I'm going to use some of the PB2 crunchy stuff next, same calories but 1g less protein and 1g more fat. Maybe I'll do half crunchy and half regular PB2.
Psyllium gives you gas. Anything with Psyllium is a big fart bar.