Super Soft & Fluffy CINNAMON ROLLS || Low Calorie, High Protein, & Healthy
Вставка
- Опубліковано 8 вер 2024
- In this video, we make FLUFFY CINNAMON BUNS with a sweet pumpkin filling that are way healthier, low calorie, and high protein!
Thanks for watching and hope you enjoy this video!
Drop a LIKE and SUBSCRIBE if you’re new! Your support helps a ton :)
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Links:
Erythritol/Sugar Replacement Sweetener: amzn.to/3okMveV
Cake Batter Extract: amzn.to/2ZKqQ83
Butter Extract: amzn.to/2YXY43K
Cream Cheese Extract: amzn.to/31G7vG7
Whole Psyllium Husks: amzn.to/3nGFDZN
Sugar-Free Maple Syrup: amzn.to/2X9diym
Cream of Tartar: amzn.to/3jwRngU
Corn Starch: amzn.to/365pFje
Food Scale: amzn.to/34xRn7s
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Instagram (@rahul__kamat): / rahul__kamat
#cinnamonbun #lowcalorie #healthy #highprotein #cloud #cinnamonroll #pumpkin #cloudbread
Thanks for watching!!
Ingredients you’ll need:
CINNAMON ROLL BASE:
- 4 Egg Whites
- 40g Erythritol/Sugar Replacement Sweetener
- 10g Corn Starch
- 5g Whole Psyllium Husks
- 5g (1 tsp) Vanilla Extract
- 5g (1 tsp) Butter Extract
- 5g (1 tsp) Cake Batter Extract
- Pinch of Salt
- 2 tsp of Cinnamon
FILLING:
- 120g (1/2 Cup) Pumpkin Purée
- 20g (2 tsp) SF Maple Syrup
- 30g Erythritol/Sugar Replacement Sweetener
- 5g (1 tsp) Vanilla Extract
- 5g (1 tsp) Butter Extract
- Pinch of Salt
- 2 tsp of Cinnamon
GLAZE:
- 20g Powdered Erythritol/Sugar Replacement Sweetener
- 5g Almond Milk (add a little at a time)
- 3g (1/2 tsp) Cream Cheese Extract
** Substitute the cream cheese extract for 28g of light cream cheese and 28g of greek yogurt for a thicker cream cheese frosting consistency instead of a glaze/icing consistency.
** Sprinkle some Pumpkin Pie Seasoning on top if you have it :)
To add to the description (because I like to cook whole reading directions with the phone, whip up egg whites, preheat oven to 300 degrees and cook base for 20 min, then add filling and cook another 20 min.
Calories: 172
Protein: 15
Carbs: 24
Fat: 1
Is the 172 calories for each roll or the whole thing?
For the whole thing!
@@RahulKamat Nice... i gotta try this looks good
How much protein does that have
I love the recipes that you make and love how they are so low in calories! I think it would be really cool if you made a grocery haul for most of the recipes you make! Like " if you want to make most of my bread/dessert recipes here are the things that you need!" I just thought it would be a cool idea so that your viewers don't get overwhelmed with the things that they need to make your amazing recipes!
That’s a great idea! I’ll try to make a video like that. Thanks!
omgg I was literally craving cinnamon buns, you’re a wizard
Read your mind 🔮
Our cloud father has blessed us with another banger 🙏
Appreciate you bro!
First off, thank you so much for all the work you do!
Also, much appreciate your very pleasant manner and positive energy!
Thank YOU for watching! Means so much to me
This is a perfect dish for those of us who need to transition into Fall kicking and screaming. I love summer but this will soften the blow of losing summer. Great recipe! I'm glad I had your channel recommended on my recommendations! Btw, I find your weight loss journey inspiring!
You know it!! So happy you found the channel!
Bro, your recipes are on point!! These buns look fire!!
PS Congrats on 10k!
My man!! Thank you so much 🙏
K once again Rahul. I ran 14 miles on the beach yesterday and by the pier all these ppl were stuffing giant yeasty gushing icing cinnamon buns down their throats. I wanted you to have this recipe like never before. And there it is. Same again YESSSS WATCHING NOW
That’s 14 more miles than I ran
@@RahulKamat it's a real thing 😁 but you've got biceps and pecs perfect soooo that's alright yay epic stuff
Awwww. How sweet is your doggy?!?! 💝💝💝 my dog is very sick atm. Hope he gets better again. 🥺🙏🏻
I love your channel and your recipes!!!
I hope your dog gets better! 🙏
Congrats on 10k subs my man!!!! Crazy how fast u gained attention in the recent past! Keep up the content bro!!
Appreciate you! Thanks so much!!
Let's all congratulate our boy Rahul on the big 10k subs!
Appreciate you ❤️
Thanks Raul, Ive made loads of your recipes now, spent a lot of time in the kitchen recently. Cant wait to make these. My main stay so far is the brownies, not the 2 ingredient one, although I have made them and enjoyed them. I also made the massive peanut butter and jelly sandwich which was awesome and filling. Something for me that could be improved for that is the jelly/jam side of things, not sure what to suggest however but it didnt have much punch when I made it. Anyway, having fun and loads more to try out, thanks again
also for this
Do you take away the 3g of cream cheese extract and ADD 28g light cream cheese mixed with 28g of Greek Yogurt mixed with the almond milk and 20g of erythritol?
Thanks for trying out the recipes and lmk what you think of them Zach! And for this, yes add the cream cheese to the greek yogurt and add almond milk. You may need more almond milk to get the consistency you want. And keep me posted on what else you try!!
Don't give your dog anything with the sweetner in it you could kill him, as its poisonous to dogs. I love him though he's adorable!!
I won’t! I’ll keep him safe
They look yummy, and you have a cute little pup!
Haha thank you :)
I must have hit enter by mistake.
Major Congratulations on the 10,000!
Thanks so much!! :)
I love the way you look at your dog!
He doesn’t look at me the same way :(
Cutest dog 😭😭😭
That last episode of Better Call Saul got me in the mood for a Cinnabon, but not for the 880 calories that goes with it. I will give THIS recipe a try though.
Hope you enjoy!
Not sure if I’m late but congrats on 10k!
Thanks so much! Just hit it today!
congrats on 10k!!! 11k next!
Thanks bro!! What about 10.1k!
Strong work Rahul...keep up the grind! Loving the recipes.
Thanks! Glad you’re enjoying the recipes Chris
please do videos more often!! Can you do recipes with gelatin?? Either unflavored or jell-o?
I def wanna do a recipe with gelatin! I have some ideas, just need to try them out first
Congrats on the 10K subs!
Thank you!! 🕺
Beautiful puppy
🙂
Love the recipe and cute dog.
Thanks!
Hmm, been wanting to figure out a Cinamon roll recipe, may just try this one
Let me know if you do!
@@RahulKamat how is the calories for the entire thing?
I made this so good!
Woohoo!! 🕺
Hey Rahul ive noticed there are some UA-cam recipes that aren't in your cookbook yet (such as this one) will you be adding them all in at some point?
The cloud king 👑
😤😤😤
@@RahulKamat just noticed the 10K. LFG
Crazy!! Thanks so much! 🙏
Cream cheese emulsion 😭😭 ordering. Did not know it existed.
Starch from a corn 😝😝 Okayyyy it's gonna happen
I didn’t either until I found it online
How many grams is 4 egg whites?(egg beaters in the fridge)
Do you do standup comedy??? Always laugh when learning from you.
Hahaha nope 🙃
Weird I just made cinnamon rolls this morning! I use oat fibre, not oat floor self raising floor and Greek yogurt that my doe
is each roll 172 cal or the whole thing? probably a dumb question but just want to make sure
The whole thing!
Wow!! That's crazy macros. I remember the cloud bread being insane but, that's a must try. IMO
@@RahulKamat WOW! i only asked because the macros are insane. awesome work. every recipe i’ve tried of yours is incredible.
I’d never trick you with a small serving size like that! Haha thanks!! So glad you’re enjoying the recipes :)
Any good substitute for the pumpkin purée?
Applesauce would work
@@RahulKamat Thanks bro! Pumpkin purée is hard to come by in EU, or at least in Croatia. Pitty, I’ve made it myself, tastes awesome and works in a lot of recipes, especially anabolic ones. Will try with the apple sauce!
Time to supplement my daily fruit in take with a few hundred grams of erythritol 😂
Gotta get your servings of fruit in 🤷♂️😂
Perfect logic Rahul. I’m a big believer in this.
Xanny never disappoints with these comments! Lol 😂
so does this taste like cloud or actually taste like bread?
Like both! It tastes like super soft/fluffy bread
He is so cute! Roof
Look I. Your dishwasher for your pan!
🤔
Not you making me have to do my own calorie count 😭
12:52 i got you!
@@RahulKamat you are a hero 🙌 my ADHD clearly skimmed over that part 🥴
Dogs should not have grapes
Thanks for lmk!
Erithitol is poisonous for 🐶 dogs😢
Your dog likes carrots? You sure its not an overgrown rabbit?
Now I’m having second thoughts… he might be a rabbit disguised as a dog. Just like my car. Its a lambo disguised as a toyota corolla
My chihuahuas love carrots, and lettuce as well!
172kcal for the whole recipe? 😨
That’s right!
This little dude lives on egg albumin, non-nutritive sugar alcohols, and flavor compound extracts
I promise I don’t, check out my recent fdoe/full week vlogs
@@RahulKamat will do!
Another pro tip, electric knife
What’s that??
What they use to carve turkey
The secret ingredient is dog flavoring....