A Doctor Explains Why You Are Always Tired

It happens to everyone. Even when you think you’re doing the right thing, like going to sleep at the right time for your chronotype, optimizing your sleep environment, and leveling up your sleep hygiene, you still wake up tired. Instead of waking up with the high energy levels you were counting on to start your day, you rise without shining, and wake feeling tired or exhausted.
We’ve all been there. Celebrations that run into the wee hours and losing a few zzz’s ahead of a job interview the next morning are all understandable reasons to wake up tired from time to time. But doing so regularly isn’t good - or normal, for most people. If you’re regularly running low on energy when you wake, there might be something else afoot. So if you ever find yourself Googling “why do I wake up tired?” read on to find out what might be the culprit.
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