HOW FAST CAN I BURN 5,000 CALORIES??

After a busy week celebrating Deborahs 40th birthday and my mate Jasons Stag I felt I needed to do something. The original plan was to cycle a 10,000 calories burn but I was still suffering a bit so I went with 5,000. Just as well cos it was a suffer fest.
BIKE: SPECIALIZED TARMAC SL8
HELMET: SPECIALIAZED PREVAIL
GLASSES: OAKLEY BXTR
PEDALS: LOOK
BIKE COMP: GARMIN EDGE 840
The cycle route was all around Kilkenny.
#cyclingvlog #cycling #tarmacsl8 #specializedtarmac #specialized #cycleride

[@ggfeehan]

Well done ! that's a week of riding for me 😂 Happy Birthday to your better half 👍

[@derekfeehan]

Thanks a million, the wife was spoilt 😀 and I got a free pass to cycle then 🤣

[@rjacko7478]

Keep living the Dream , stay safe ..👍

[@derekfeehan]

Appreciate it pal, thanks 🤙

[@kevinrace1430]

So I'm not the only one has a takeaway after every big spin!

[@derekfeehan]

Absolutely, it’s the only reason I cycle 🤣

[@daveallenwex1962]

Calorie loading for a week. 😮Great video. 5000 is huge

[@derekfeehan]

Thank god I didn’t go for 10,000. I’d still be at it 🤣

[@MoooJemma]

Buring 5000 calories brilliant keep up the great work keep cycling 😊

[@derekfeehan]

Are about 5,000 calories for Father’s Day now 🤣

[@peterlanganke6716]

Killing it buddy. Tough job. Lol 😊

[@derekfeehan]

I’d make anything look harder than it was 🤣 sound Peter 🤙

[@rothaicc]

Beer is the best form of Energy production lol - Well done lad. Should just do fasted zone 2 for 6 hours

[@derekfeehan]

I don’t want to see a beer for at least two months 🤣

[@rothaicc]

Give me a shuot when you are in Noorthern Ireland!

[@derekfeehan]

Will do pal, land in Belfast and heading straight for Dublin 🤙

[@Ultra1997DM.]

Feeling guilty now after my aromatic Duck with pancakes and chicken with black pepper garnished with a vat of vino tinto last nite . Picked up a dose of lazy Bastad syndrome also !

[@derekfeehan]

That meal sounds amazing!! That syndrome is catching, I’ve got that a few times 🤣

[@danieloneill5114]

Hardy boy

[@derekfeehan]

A sick boy 🍻🥴

[@tefer1982]

Is there a route for your epic trip?

[@derekfeehan]

No exact route as yet Chris but it will go mostly up the west side. Will hopefully nail it all down in the next few wks.

[@tefer1982]

@@derekfeehan 👍Hope the weather is kind lol

[@derekfeehan]

It’s me, the rain will definitely make an appearance 🤣

[@shane.tri85]

I have a feeling where going to have 5 days off rain 🫣🫣🤣🤣 long spin Sunday morning if u are about

[@derekfeehan]

Guaranteed rain 🤣 nah won’t get out Sunday. Have a wedding Saturday.

[@shane.tri85]

@derekfeehan 🤣🤣 no hassle u won't be out Saturday morning either so 🙈🤣 I'll see u on the day we start 🤣🤣🤣💯

[@derekfeehan]

@shanemullen1388 🫣🤣