How To Meal Prep - Easy Beginner’s Guide! | Buff Dudes Cutting Plan P1D4

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  • Опубліковано 12 січ 2025

КОМЕНТАРІ • 831

  • @waltersreads
    @waltersreads 7 років тому +848

    These dudes are so freaking charming while not being douchebags. How can anyone not love them?

  • @Jeff97Aeris
    @Jeff97Aeris 7 років тому +83

    There's just something so distinct about you guys that makes you my favorite fitness type youtubers. You guys just set such a different standard for a mix of very insightful information mixed with chill, friendly fucking around. Now that I've been very seriously lifting and improving my fitness for over a year now, you guys have no idea how appreciated you are by many of us. Don't know why I chose this particular video to illustrate my respect so much lol. Thanks guys.

  • @jordangrice3565
    @jordangrice3565 7 років тому +944

    Arnold impressions on point Hahaha.

  • @selimeylul8292
    @selimeylul8292 7 років тому +516

    I'm loving these food-oriented videos. Keep it up Buff Dudes!

    • @buffdudes
      @buffdudes  7 років тому +20

      Selim Eylül thanks! We'll definitely plan on keeping this format through the duration of the cutting plan series 💪😀

    • @Ali_Kurt
      @Ali_Kurt 6 років тому

      ayn

    • @aimbot6264
      @aimbot6264 Рік тому

      @@buffdudes where did all that water came from?

  • @Drymarro
    @Drymarro 7 років тому +4

    The way you explain the exact amount of ingredients and clear instructions step by step precisely, is something a lot of cooking videos lack. Your enthusiasm is also great. More of these!

  • @abid4444
    @abid4444 7 років тому +141

    I remember when these guys were on 25k subs, it's been a long journey! Still the best fitness dudes on UA-cam imo!

  • @drenthe1941
    @drenthe1941 7 років тому +195

    That Arnold impression was brilliant! 😂

  • @AngellusBlack
    @AngellusBlack 7 років тому +285

    I would have loved to see people's reactions at the gym when you two were grunting like Arnold xD

  • @7_of_9
    @7_of_9 5 років тому +5

    Just watched a (5) minutes ads and that's okay because you are keeping me out of the doctor's office and saving me a bunch money by switching to your channel.

  • @JSVillatoro
    @JSVillatoro 7 років тому +30

    Just as I was binge watching the old 12 week plans a new video was uploaded, hell yeah!

  • @dr.danielmckeownastrophysics
    @dr.danielmckeownastrophysics 5 років тому +13

    Since I started cooking all my meals at home from scratch with the right ingredients I've felt way healthier.

  • @Spotofgardening
    @Spotofgardening 7 років тому +24

    Arnold impression is sooo good! Can you just do a whole video in Arnold voice pleaaase

  • @KamiX91
    @KamiX91 5 років тому

    The intensity of your explanations has put on me 20 pounds of lean muscle. Just ordered my slow cooker. I as teacher and my best friend a doctor are doing the exact same thing like you and Brandon. Results in the gym are awesome. we train for like 3 years :) always buff and always on point. Thank you so much.

  • @DarkAddictionx
    @DarkAddictionx 7 років тому +6

    Just made the chicken & salsa recipe on the slow cooker yesterday. SO DELICIOUS. Thanks, buffdudes!!

  • @athomemusclebuilding1430
    @athomemusclebuilding1430 7 років тому +187

    Fuck it the Arnold Part is killing me , can't stop laughing lol

    • @uear7070
      @uear7070 7 років тому

      i know right

    • @Tom-dz9os
      @Tom-dz9os 7 років тому

      Lol, indeed

    • @mikemartin3587
      @mikemartin3587 7 років тому +1

      I can’t imagine trying that at my gym. People would be laughing hysterically

  • @gizzylaserfoot2604
    @gizzylaserfoot2604 7 років тому +2

    I remember the first Buff Dudes video I watched was the health food on a budget video. Thanks for all the great recipes, workouts, and DIY's over the last 6 years!!

  • @ivanaf761
    @ivanaf761 7 років тому +2

    Loved everything about this video. Laughed so hard at Arnold part.. You guys are too good at it 😂😂

  • @MrDavidPartida
    @MrDavidPartida 7 років тому +40

    The Arnold press piece was fantastic lol

  • @michaelreina9811
    @michaelreina9811 2 роки тому

    These Dudes helped me get my gym game plan back going about 5 years ago...Thanks Doodes

  • @mattlaviolette3030
    @mattlaviolette3030 7 років тому +3

    I’ve made everyone of your recipes so far and they are now part of my weekly eating and and my 4 year old daughter loves the salsa chicken.💪🏼

    • @joshjohnston7388
      @joshjohnston7388 7 років тому

      matthew laviolette try their broccoli stuffed meatloaf. My whole family flips the hell out over it, and you can change it up really easily.

  • @Cranacti
    @Cranacti 2 роки тому +1

    Been struggling with meal prep. Two great recipes, tried them today and loved it! Watched most of your stuff but it's the food orientated content that I live for 😂

  • @berkayekren8567
    @berkayekren8567 7 років тому +64

    I'm too early I guess haha. Anyways I just wanna thank you guys Hundson and Brandon for keeping my motivated about not just gym but also other things to stay consistent. You guys are the best! YATS FFUB 💪

    • @buffdudes
      @buffdudes  7 років тому +5

      Berkay Ekren thanks Berkay!

  • @xaniiu
    @xaniiu 7 років тому +3

    OMMFG!! THE ARNOLD PRESS HAD ME DYING!!!!!!!
    COME ON COHAGEN, YOU GOT WHAT YOU WANTED!!!

  • @marcdangerfield8956
    @marcdangerfield8956 7 років тому

    Out of all the videos I have watched on line. this one and its fun format is the best. I love the two meals and the post workout shake idea. Thanks.

  • @Wildcat_Legend
    @Wildcat_Legend 7 років тому

    You guys have inspired me and probably others in the most badass of ways to hit the gym everyday and eat right. Keep it up...BUFF DUDE STYLE!

  • @MightyGilgamesh
    @MightyGilgamesh 6 років тому +231

    Tried talking like Arnold at Planet Fitness.
    Lunk Alarm went off.

    • @vg2324
      @vg2324 6 років тому +1

      You know the employees have to set off the alarm

    • @lt.reacharound2048
      @lt.reacharound2048 5 років тому +5

      I wish there was a gym chain with Pencil Neck Alarm. If some pencil neck comes to complain about grunting, banging weights in deadlifts, tank tops... you just press the alarm and cops take him away

    • @133TLAIN
      @133TLAIN 5 років тому

      Lol i go have seen lots of ppl drop them. At mine seems they only set it off if your beening blatantly obnoxious about it

    • @DeadSnail1204
      @DeadSnail1204 4 роки тому +3

      Heard about link alarm and planet fitness , wtf and why ?
      From the uk and never seen a planet fitness over here but never seen any gym be such bitches about noise

  • @waderobinson4122
    @waderobinson4122 5 років тому +1

    Pro TIp: keeping your upper back off the ground for crunches is such a good way to get the abs activated or "synched" and it protects your neck. Awesome.

  • @braxiliopus
    @braxiliopus 4 роки тому

    Watching this video in 2020 brought up the "remember when we used to go places and do things, things were great" thoughts in my head, when they were in the gym.

  • @rkleblanc1
    @rkleblanc1 4 роки тому +1

    I've done chicken like this for years! It's great! You can also use cans of stewed tomatoes (I prefer the Italian style stewed tomatoes). Just throwin' it out there. Thanks, guys.

  • @ryan2flyin
    @ryan2flyin 7 років тому

    3:27 props on the good choice of music! Dream Evil is badass!

  • @zagrii06
    @zagrii06 7 років тому

    You guys are the best fitness channel out there, massive respect and keep it up ! THANKS FOR EVERYTHING

  • @MrJoshiba26
    @MrJoshiba26 7 років тому

    Thanks so much for these videos guys. I've been in a fitness rut for a few months now with random changes in life sucking motivation from me. These videos get me pumped to get back to being a buff dude!

  • @DDB-91
    @DDB-91 7 років тому

    I love these dudes! Just so laid back and cool. Don't stop the content guys as it's top quality!

  • @udyatbhanubaliyarsingh1090
    @udyatbhanubaliyarsingh1090 7 років тому

    Every single video of you guys I watch, I get to learn so much, you guys are super awesome, thank you for doing what you do!

  • @Khaine66
    @Khaine66 7 років тому +1

    Amazing video as always! And props on the Dream Evil!!

  • @_MiMiC
    @_MiMiC 3 роки тому

    😅 its 7am, I’m Dizzied, tired, and all of sudden I hear Arnold, Ben Stellar, and impersonation, and I woke up laughing my butt off! Thanks buff dudes!💪🏼 😊 🦾😅

  • @raouf.atabeg
    @raouf.atabeg 7 років тому

    I am doing the 12 week bulking plan than cuting i just wanted to thank you guy for meal ideas/ prep and motivation you guys give as i just recently started going back to the gym and it feels good! Hell ya thanks dudes and keep it up! 👉💪

  • @DerekBlais
    @DerekBlais 7 років тому +1

    You two are crazy! Hahaha. Your Arnold grunts and impressions are so real.

  • @keegansullivan1571
    @keegansullivan1571 7 років тому

    Buff Dudes officially the best! Dream Evil for life!

  • @tedbear631
    @tedbear631 5 років тому

    I'm totally going to start doing this! I eat at work most days so all I need to prep for is two days EZ PZ love this food ideas too keep up the awesome work!

  • @rj898
    @rj898 7 років тому

    Best workout channel on UA-cam. You guys are the best keep up the great work 🇺🇸🇺🇸🇺🇸👍🏻👍🏻👍🏻🇺🇸🇺🇸

  • @dr.p.lankton8219
    @dr.p.lankton8219 6 років тому +1

    That chicken and salsa recipe looks amazing. I'm going to try it.

  • @nickstradomus
    @nickstradomus 7 років тому

    When explaining how to cook chicken you should include in temperature of when it is done (165° or 75 c°). Or any meat to be safe. Another great video dudes. Thank you

  • @TruePatriot312
    @TruePatriot312 6 років тому

    Following some of your tips throughout my 6 month deployment. Will post results in Feb.

  • @pspfreaktr
    @pspfreaktr 7 років тому

    9:34 loool im crying with that banana skin throw. thats 100% ME!

  • @HrishiBaney
    @HrishiBaney 7 років тому +1

    Are you guys going to pick up on the foods channel again? It's a great resource

  • @kappiiee
    @kappiiee 7 років тому +1

    This video really helps me getting started with prepping! You guys are great

  • @mikemartin3587
    @mikemartin3587 7 років тому

    I’m going to make that tomorrow night. Need to meal prep for Saturday for work. That chicken looked awesome.

  • @trippybruh1592
    @trippybruh1592 7 років тому

    You guys totally need more buff chef videos!!

  • @nicktiniakos9759
    @nicktiniakos9759 7 років тому

    Nothing but BUFF DUDE GAINZZ!! Keep up the awesome work!!

  • @ugna2773
    @ugna2773 5 років тому

    These guys are awsome. I cant stop laughing while arnold presses are happening🤣🤣🤣

  • @beebob51
    @beebob51 7 років тому

    Make a cookbook with about 6,000 crock pot recipes. The Buff Dudes food videos are my favorite. Great work DUDES!

  • @jennoscura2381
    @jennoscura2381 5 років тому

    I am a HUGE fan of the Instant Pot. Since it's a pressure cooker it cookers faster. But it also has a slow cooker function if you want to go that rout. It also works great for rice. I use mine a ton.

  • @TrinityMartin1
    @TrinityMartin1 5 років тому

    Guys, that crock pot chicken recipe is THE TRUTH. I also use Picante sauce, also amazing. Super tender, can't get any easier...it's a regular of mine now. Thanks, Buff Dudes

  • @nickosmann6252
    @nickosmann6252 6 років тому

    you guys must be the brothers i never had... love your vids, thanks for helping out the bros, bro!

  • @musaali4328
    @musaali4328 7 років тому +34

    u should do a tutorial on Arnold impressions!!

    • @Smackosynthesis
      @Smackosynthesis 7 років тому +2

      Musa Ali They did a video of Ahnold arguing with Sylvester Stallone

  • @royroyce6354
    @royroyce6354 3 роки тому +2

    Hahaha love your Arnold's total recall quotes

  • @derekmarcusschmitz
    @derekmarcusschmitz 4 роки тому

    Guys; the chicken breast and salsa slow cooker recipe is FIRE!!!!!!! Thanks!

  • @jonburnell532
    @jonburnell532 7 років тому

    You're not wrong about the slow cooker. It was the best buy I've made for the kitchen. Mines on three or four time a week.

  • @nomercy8989
    @nomercy8989 7 років тому

    The Arnold press was hilarious. Going to try that next time.

  • @huckinator
    @huckinator 7 років тому +2

    Loving the number of uploads lately!

  • @saiyan_prinxe4889
    @saiyan_prinxe4889 7 років тому

    Food and lifts! What more could we ask for!? Thank you guys for staying BUFF and doin new STUFF

  • @shao5141
    @shao5141 7 років тому +1

    I love the formula with the meal prep! Keep it up Guys! Nice work!

  • @maxcowling5053
    @maxcowling5053 7 років тому +2

    Hey buffdudes u should do a series full of good excersizes for different sports.
    Like rowing, afl, soccer etc.

  • @vanessadcg
    @vanessadcg 6 років тому

    after watching so many videos, the voice inside my head that narrates my antics sounds like you guys

  • @l.j.2917
    @l.j.2917 6 років тому

    So many super heroes in this one! Logan and Thor of course! But I think I also spotted Wonder Woman doing crunches, Captain America on the punching bag, and Nick Fury wandering aimlessly in the back ground...😂😂😂 💪💪💪

  • @MRCelSynap
    @MRCelSynap 4 роки тому

    I always love coming back to these old videos, and the random musical segways - In the book of heavy metal \m/

  • @rodolfogomez8848
    @rodolfogomez8848 7 років тому +1

    Dudes I love your videos! Keep it up I won't even need a cheat meal ever again!

  • @Chris_Kwon_Do
    @Chris_Kwon_Do 7 років тому +1

    Loving these videos. Hoping the next phase is a video per body part.

  • @benjamingroves1703
    @benjamingroves1703 7 років тому +2

    Haha, lovin' the Dream Evil. Pre work out pump music, wailing vocals n all!

  • @MrSnibo
    @MrSnibo 3 роки тому

    I always watch to the end waiting for #Buff Dudes Arnold impressions, I love it 😁

  • @mustardstan3152
    @mustardstan3152 3 роки тому

    Just started watching your videos bro and it's wholesome. :> Love ya bro!

  • @jfbrko290
    @jfbrko290 7 років тому

    Hey you guys should try cooking rice in a lot of water like pasta. Supposedly lowers arsenic levels in rice and it also comes out super fluffy and not sticky and gloopy at all. Plus you can still do bulk rice cooking if you have a big pot to cook it in. Works a lot better than a rice cooker imo and easier to clean the pot afterwards too!

  • @joachimlei2229
    @joachimlei2229 7 років тому

    Can you guys show some of the stretches you do before working out? Especially the shoulders, would love to see that!

  • @magewarriors
    @magewarriors 7 років тому

    I love this channel so much. Your impressions are spot on!!

  • @audesigns42
    @audesigns42 4 роки тому

    Want to thank you guys.
    I have only rarely “meal prepped” and got given a crock pot slow cooker years ago and I have never used it...until TODAY.
    You mentioned a favorite recipe of yours is “salsa and chicken” and I was like “waitaminutehere... I have BOTH of those things right here right now”🤔🤔🤔

  • @ashlesh666
    @ashlesh666 7 років тому

    Buff Dudes Great amount of information you giving there. Thanks . A request here, can you please suggest dumbell workouts for you cutting plan excercises? It would be super helpfull

  • @craigdeblock3421
    @craigdeblock3421 5 років тому

    I love the slow cooker, would suggest you use liners though to make clean-up easier.

  • @SanjiSwan1
    @SanjiSwan1 6 років тому

    grateful for the videos buff dudes, thanks a lot both of you. greetings from Mexico!

  • @gnarlyninjahfo20
    @gnarlyninjahfo20 5 років тому +2

    the mix of arnold impressions and heavy metal, you should check out austrian death machine

  • @mattjohnson3rd3
    @mattjohnson3rd3 6 років тому +6

    Alright, made the chicken and waffle this morning. Chicken was spot on and was awesome but i had to make some adjustment to the waffles. I noticed in the video you pulled out a can of baking powder but in the video you said add salt instead of Baking Powder. While I'm not sure if that was intentional or may have been a mistake, either way this recipe does not need the baking powder, in fact hold the Baking powder as it over leavens and make the waffles hollow and dry. The egg alone leavens enough. I assume you did this as your final product looked like mine did after I omitted the baking powder.

    • @kobylomax
      @kobylomax 5 років тому

      Matthew Johnson III I was just about to ask this because I’m making them now! Thanks so much 🙌🏾

  • @TheeRedPaladin
    @TheeRedPaladin 5 років тому

    Those impressions are golden.

  • @zenith8411
    @zenith8411 7 років тому

    DreamEvil otw to the gym, nice choice of music the past few videos exact same stuff I listen too!

  • @trevorsiemon7516
    @trevorsiemon7516 4 роки тому

    I made it!!! Substituted turkey breast but it was still amazing! Thank you for the recipe

  • @mitralhao
    @mitralhao 7 років тому +34

    8:14 guy in the background doing wrist exercises??

    • @Jeff97Aeris
      @Jeff97Aeris 7 років тому +15

      I think that's called the "most half assed overhead tricep extension ive ever seen" lol

    • @danielvalenzuela2126
      @danielvalenzuela2126 7 років тому +15

      ive been searching the comments to see if anyone else saw that too xdxd

    • @tuni31
      @tuni31 7 років тому +9

      It's called the Overhead Dumbbell Queen Wave.

    • @Dutton86
      @Dutton86 6 років тому +5

      Dark sunnies in the gym, good look

  • @xylobylo
    @xylobylo 6 років тому

    what do you do with the baking powder you mentioned at 0:55

  • @lyonheart501st
    @lyonheart501st 7 років тому

    im not into working out, but i do find your videos funny.
    i came from corridor. thanks Reinhardt!

  • @HeidisHereAndThere
    @HeidisHereAndThere 7 років тому +1

    This looks delicious, ALL OF IT, BUFF DADDY! 😍 The shoulder shrugs killed me!! 😄😄😄
    Love you guys,
    Washington State
    ✝🌲💗😊☔

  • @UrielGabrielEzio
    @UrielGabrielEzio 5 років тому

    Cooking your own food and add justs the right ingrediants that you need for your body personally very nice video bro

  • @newandroidfan
    @newandroidfan 6 років тому

    You guys are absolute gold.

  • @fabianogallegosramos6917
    @fabianogallegosramos6917 5 років тому

    He's preparing his meals for the weak!!! What a God❤️

  • @ppazumas
    @ppazumas 7 років тому

    Awesome vid brother thanks for the tip on the slow cooker that's really going to come in handy really speed up the meal prep process

  • @kaseymb846
    @kaseymb846 5 років тому

    Just tried the chicken and salsa recipe. It was so good! Thanks:)

  • @StudentDrinks
    @StudentDrinks 7 років тому

    The barbell face pulls at 6:44, you can do them with dumbells right?

  • @gabegoerzen3313
    @gabegoerzen3313 7 років тому

    Do you guys have a Buff Dude's cookbook? If not you should totally make one!

  • @aayushdubey4015
    @aayushdubey4015 7 років тому

    Hey Buff Dudes, great video. Not sure if you're gonna see this, but on the off chance you do: be sure to rinse the rice 4-6 times to get rid of the preservatives that it carries.
    YATS FFUB!

  • @mendozac7204
    @mendozac7204 6 років тому +1

    🤣 lmao 🤣 you guys are incredible! So glad I found your channel! Charming, good cooks, funny, wow 😍

  • @sv1nt0
    @sv1nt0 7 років тому

    3:26 great choice in music mah dude! Sweden represent!

  • @WideWorldofTrains
    @WideWorldofTrains 3 роки тому

    You didn't say how much baking powder for the waffles?

  • @Dragondan1987
    @Dragondan1987 7 років тому

    I wish the food recipes and the workout vids were separated like they were in the past. It makes it hard to know where to go down the road if you want to try the recipes. Keep up the good work.