I Put on 15 Pounds of Muscle, Here's How | Full Workout & Meal Daily Routine
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- Опубліковано 14 жов 2024
- Gain 15 Pounds of Muscle, Here's How | Workout & Meal Daily Routine
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What's the secret to size? Consistency, dedication and food, food, food. Seriously - if you're not a fan of eating then in order to pack on size you're going to have to become one. Either that or just stuff it down and find a happy place. We believe in you.
![[UA] NAVI vs MOUZ | BO5 | IEM Rio 2024](http://i.ytimg.com/vi/CMBYk0cbGoA/mqdefault.jpg)
Hey dudes! My winter bulk has been underway for some time now. What's the secret to size? Consistency, dedication and food, food, food. Seriously - if you're not a fan of eating then in order to pack on size you're going to have to become one. Either that or just stuff it down and find a happy place. We believe in you. Hope you enjoy the vid! -Brandon
Buff Dudes first
Buff Dudes just the video I was desperately craving!
Hey buff dudes, I have been wondering what is the best way for a bulk and cut. I am currently 222 lbs, with 25% body fat. Any tips on supplements and routines would be much appreciated.
You rock and make getting buff fun, cheers and big fan
Id like add if u have little time to train and you want to get leaner but still build serious muscle, do many sets of lowbar squats without going to failure. doing legs 2 to 3 times per week will burn a insane amounts of energy, also big legs burn alot while ur just sitting :)
I put on 15 lbs of fat. I did what you did except the training part.
Lol
LMAO
the training part is only recommended
Training is more fun than eating
@@patrickbateman4541 Exactly. Hardgainer truestory :'(
80s synth and 80s graphics always get me pumped up
will Grello you should check Beast in Black then 🤘
S
Hey man, you need a new pair of pants? I got a spare pair if ya need one!
This channel has been getting people buffed since ages.
Mate your car is a
mess, I saw when you placed your shopping in the passanger side, your G/f needs to keep the car clean, help keep it clean rather...
@@touseefrehman1744 what the hell are you on about?
Arrey yash bhai aap yahan
@@outlawjones2379 nah he's right. His car is truly a mess
this is the weirdest mf reply section
I swear half these natural body building channels are really just cooking shows in disguise....
"natural" lol
"natural"
@@cimi93x Not gonna makey anything sounding like an allegation here, however... Sure must be hard having sponsors breathing down your neck asking for this and that, while actually staying natural.
@@MrX-rk9or i understand that, but that's still a self-inflicted struggle. To me it doesn't justify lying to your clients/audience. The reality is, he is either a genetic anomaly, and 99,9% of his audience cannot achieve this look naturally, or he's taking some PEDs and lying about it.
@@cimi93x I'm not saying anything is justifying anything here.
But neither their programs nor their diets are anywhere near impossible for healthy and somewhat young naturals.
Also, I don't think I've watched every episode with these guys but I've never heard them say their looks is achievable for the average guy (or any guy, for that matter).
Maybe ppl should not just assume they can look like their heroes, just because they "work their ass off" for a certain period of time. Not saying you cant build your body, only maybe not getting that specific look.
What one do need to reconsider and what ppl always seem to forget (maybe because its not talket about very much, cuz its so very individual) is what your own personal possibilities of rest and recovery looks like.
Permanent systemic fatigue wont let you grow anything.
Also, maybe buff dudes do have good genetics... Those ppl do exist.
And maybe those ppl are more prone to start up a YT channel wanting to inspire others!?
I did this and gained 400 lbs of lean muscle. I now weigh 785 pounds. I'm 5'2".
Nice job
I did this and I started at 11 years old and 130lbs. I then gained 800lbs only muscle and im 4'3"
It only took about a week and it was all natty. 🤷♂️good genetics I guess
Seems legit to me
It's okay, could get a bit better progress but oh well.
Its good but I bet you can do better , try harder and you'll see better results.
Dude this throwback 80s music makes me wanna out on a Neon outfit with a headband and get B.U.F.F
WHERE CAN I GET THIS SONG
@@ianbrehmer8015 you cant
@@ianbrehmer8015 Well it seems to be some standard Synthwave music, look it up here on YT and you'll be suprised ;)
@@Oliver.Andreasen I've tried! Also tried using Shazam, but it doesn't recognize it either :(
@@SadBoy-fq9mn Thanks!
Dude you have a lot of dishes to do
Don't remind me ;-P
is that BluMaan :o
At least soak it in soapy water. That way when yo actually do it, the stains come off easily.
way more plates tho
This is what kills me. I'm like... I have a full time job, kids to care for, food to cook, and dishes to clean WHEN DO I WORK OUT!? I manage but it definitely leaves 0 time to just relax and play some games.
I followed this exactly and got fired from my job.
Ha exactly. I wish I had the time to live this way.
This is exactly why I should take advantage over summer while I’m still in school
zaratustra06 bruh moment
Every few months I think “why don’t I eat and train to get real bulk?” and then I remember who gives a shit. I’m a dad and have a full time job.
@@gerRule HAHA what a joke, do you think it's possible to work for someone whilst eating 10 times a day without getting fired?
Dude, employers will not tell you that you're a lousy employee because you eat 10 times a day, but they will fire you because of that and, assuming that you live in a Western country, they only have to say that you were too expensive for them as to nullify your permanent contract with them and don't even get me started on the ploys to nullify a temporary contract employers have at their disposal to get rid of employees that do not fit the bill of what they deem as a "productive" employee.
That's also the reason why most people that do want to adhere to a lifestyle where you consume healthy food XX times a day are either unemployed or, if they are lucky, they are freelancers ( myself included ) but even then it's tremendously difficult to go to the gym every single day and lift weights at 85% of your max for 1-1.5 hours WHILST working in an office environment for 40+ hours a week, sure, you can find 20 h/w assignments as a freelancer but, in some countries, as a freelancer you MUST track and prove that you've spent at least 1500 hours on your company in the entire year, otherwise you'll be fined, so no, if you think you can be successful whilst adopting this nonsensical approach, good luck with that and do let me know if you manage to earn 6 figures whilst doing all of this and going to the gym everyday and performing heavy lifts every single session.
You guys have motivated me after many years of laziness and no drive. I'm trying to learn everything I can to start getting healthy and working out every day and after 2 weeks i have already dropped 2 pounds and feel so much better! I plan to buy some of your books and watching more videos of you guys for more motivation....the fire has finally been lit thank you so much!!!
How is it looking like after 4 years? Did you do it?
@hanfiball4136 I had lost 20 pounds and started getting back into shape big time, but I let me depression get the better of me. I actually bought the cook book they have but have not started using it just yet
My fitness goals have changed a lot since I started watched the Buff Dudes channel four or five years ago. Closing in on 40 meant a change in priorities for me, and my current programming reflects a need for more quality rest, quality nutrition and less of an emphasis on getting stronger every week (I said LESS, not NONE, mind you). As a result, I don't really return to this channel all that often, but I'm glad to see that you guys are still the same dudes. In all these years I've never seen y'all take the route of starting pointless internet turf wars as so many UA-cam fitness folk do. I wish you all continued success.
Clint Page same bro
"... then I'm going right back home and have my second breakfast". Peregrin Took would be proud.
Samwise as well with all of the Pot-tat-os boil them , mash them, stick them in a stew
@@lordbendtner3096 He also ate fish, so juicy sweet.
You can keeps em nasty potatoes, give it to us live and wigglin .
"You wanna eat a lot if you wanna gain a lot"
1:46 I thought you were going straight to Starbucks lol
*gotta
Be precise when you quote someone
same
If not already, please start a series or play list for cooking and meals. Your dishes look so simple yet delicious and nutritiously sufficient bodybuilding. Cooking has always been been dreadful and stressful for most of us guys.
My dudes, you gotta hook us up with the names of these music tracks. I use a lot of the retrowave tracks whenever I can get permission, and I'm diggin' some of these tunes you've got.
@Zero Two I like the music they use and asked them for references. If this bothers you, I'd suggest you find something more important to worry about.
@@LoreCraft that guys gotta calm down 😂
Nightforce Firepower 1983 :)
@@dragonfireshield1976 nobody has liked or thanked the TRUE HERO... until now. Thanks!
@@IsaacHozz np, i looked for it myself too at one point and got it from shazam iirc
The feels when he says that he doesnt have anymore his gym partner...so sad man...
Lost his brother AND his gym partner. F
Top 10 anime betrayals
@@whatsforsupa what happened?
@@HelloPrettyFace100 Hudson busted his ankle
He dead?
Man... the quality of the video is top notch
Thank you Carlos!
Sup
He never mentioned what stack of anabolics he's running though????
I watched this video and now I randomly wake up flexing at a non existent camera in the middle of the night.
Someone help.
xD
Keep doing it, it intimidates the boogeyman!
@@humanerror8787 lmao
Would do the same to be honest
Underrated comment here
If the MCU has a multi verse this guy could be THOR from another time-line
dilan bonnie if anyone would play Thor in an alternate universe I think it’d be Porter Gustin
In an alternate universe, Thor (current), Buff Dude 1 Thor, Buff Dude 2 Thor and The Hollywood Hootsman form the avengers and instead of eating shwarma at the end, they all go workout.
Hudson is thor, brandon is wolverine😎
After endgame anyone can be Thor
Happy to know if I ever lose my fitness side I can still cosplay as Thor.
Jeeses99 Thor’s not fat lmao .....
"Second breakfast", just like the hobbits. =D
PO-TAY-TOES!!
😂😂
Hello little hobbit
@@jonathanmacias9978
Hello, fellow hobbit.
Fool of a took!
Love the 80s feel that background music provides. Stay BUFF!!!
i've created a 1-HOUR-Version of the "buff dudes song"!
-> ua-cam.com/video/VVnWegTOozU/v-deo.html
ReraZa you’re a God for doing that. Thank you!
Only a real buff dude wears his seatbelt while driving.
it is california
weird comment for me. its illegal to not wear one on this side of the pond. no ammount of muscle will protect you from a crash, a seatbelt probably would.
Why wouldn’t you? It’s a basic safety feature.
@@Mike-oz4cv *joke*
you should do a meal plan video for poor people like me :D
NightFlutter they already have. Check out the older videos.
Tuna, chicken, sardines, oats, rice, beans, potatoes, eggs, frozen vegetables/fruits(cheaper)
This
@@ADballa28 all that plus milk, eggs, ground beef, and the cheapest cuts of steak
Eating your own shit makes sure you dont let any proteins escape, so start collecting and eating your turds.
Absolutely love the synth music you guys use! Definitely separates training segments from the rest of the fitness UA-cam channels! 😎
Chris Hogan Yes! Definitely a nice break from the constant Trap music on every other UA-cam training video.
I love everything about this video, the music, the meals, the workouts, not enough epic bulking videos out there in the UA-cam world. Keep rocking on! 🤙
Second breakfast? Are you one of those rare giant hobbits?
"giant hobbits"? Are you dumb?
@@JustDoingMyThing69 I know man, by giant hobbits he totally means a dwarf
This joke is annoying AF.
Just Doing My Thing y’all don’t get what he means and it’s funny
with taters you know po.....tatoes
Good straight forward plan. I think consistency is the hardest part.
your toilet must be eating good as well
HOLY FUCK
disturbing comment, mate 😐
Guys take notes: flexing right after you wake up helps you build muscle
Pippin would be proud of your second breakfast.
Sorry you were saying something about food then I got distracted by the lady with the blonde braids...
As soon as I saw her I dropped straight to the comments to see how many I had to go through before she got mentioned
@Tough As Hell @4:54 smoking hot blond
@Tough As Hell you're welcome. Anytime my friend.
The massive set?
I went true the comments knowing for sure that someone is going to say something about the blondchick and you did 😂😂😂😂😆😆😆😆😆
Hey Brandon, a little trick at 6:24 : put a wet paper towel beneath that cutting board to keep it from slipping.
Sleep! Eat! Train! Consistently!!!
You got it Jason 💪😎
Do 100 push-up 100 squat 100 sit-up and a 10 km run and thank me later
Watching you guys since 2013, my goto channel for anything fitness related. Keep up the good work Dudes!
Showing off both your workouts and your meals, including what you bought and how you cooked them, was great. Most leave these things out when talking about their muscle gains and it helps.
That gorgeous girl has more muscle than I'll ever have. FML
Juv-Husky she also has more anavar lol
Juv-Husky she is his girl (check their older videos)
@@movabledunleavy6359 My sister looked exactly like that, and she took some of that anavar.
natural?@@movabledunleavy6359
@@gerRule lmfao
Really needed this video Brandon ! Been in the ‘no zone ‘ for a while at around 215lbs (6ft4) thanks mate
Really liked that shoulder workout too, any chance of a video on that?
🤙
Cheer up! You'll be back on track and both of you will come out ahead
I'll be honest I used to think that this channel is just bro science and all but I was way too wrong man. The channel is gold for natural lifters and its so fucking easy going videos. Binge watching all and subscribed.
Anyone else watch these videos and think how cool it would be to be training buddies with these guys. I get a lot of inspiration from these videos. I'm 6 feet tall and less than 150 so i need to start eating a lot more and training my body to get to where i want to be. Big ups Buff Dudes!🤙🤙
I definitely LOVE the 80s music in your videos..... I would say I came here for that, but it would be unfair. Awesome videos....!!!! great content.
Anyone searching for the song,just look up Nightforce 1983.
THANK YOU!
Thanks!
Retro Synth all the way!
Thanks bro!
It’s not on Spotify ☹️
Must be nice having your workout as your job.
Good point, but he did this by working hard and creating this situation. It didn't just happen.
@john boss I wouldn't say it's an 'excuse', it's a practical fact that we can't all just make youtube videos about lifting iron.
The fact that you think that way is the reason you look like shit and hate your life
john boss I’m so glad you and AG GA shut this loser up
You can still achieve similar results, you just have to make time. Anyone on a full time job can do this it's all about sacrifice and struggle.
This is a 4 year video but its exactly what i need for my own goal for 2024. STAY BUFF
I stumbled across your channel and I really enjoyed some of your food challenge videos. After a long layoff from training, I, too, am trying to add 15 pounds of muscle. I know nutrition, hard training and sleep as you say are the keys to me reaching my goal. I just hope that I can be consistent with my nutrition. In the past, this has been a real problem for me, but after watching this video, I really believe that I can do it this time. I have Cerebral Palsy and I use crutches to get around, so I always have to get creative with my workouts. Where there is a will, there's a way right!
Notice how sleep is the first thing in the montage, remember dudes you grow when you rest! 💪💪💪
You know your a buff dude when you do your lateral raises with a bar.💪🏽
It looks cool, but when you’re doing your lateral raises you should rotate your thumb downward at the top of the raise. The bar makes it a little harder to do that
Great idea with the salmon! Never seen anyone cook it like that before, hopefully it'll work for me too
I usually cook chicken breast like that. keeps it a bit moister. Little salt/pepper 10-15 minutes steaming, quick and easy.
I'm 54 now.. Competed in powerlifting and bodybuilding..
When I first started it was Milk, Lift steady n heavy, Sleep, Rest, Eat, Repeat.. Always had some good training partners. Pushing each other along. Not shying away from Squatting and other basic movements.
Even now I get asked what I'm taking.
When I explain my daily intake of food.
Well some just look baffled.. Not all though.. So there is hope.
Plenty of Disco bodybuilding going on in the gym I train now.. All bench press and bicep curls..
Strangely they all have a back problem or knees.. Even at the tender age of 20, 25..
But there are a few that get stuck in.
So thanks for spreading the reality of what it takes to take the long healthy road..
As I inform it may take longer. But once you get it.. It doesn't go away.
There is something hugely satisfying about seeing Brandon prepare his breakfast at 3:00.
It looks so healthy!
That’s what I thought. Also he sounds depressed in that section
The way he woke up from bed had me dying
The way you handle a knife makes me nervous! Solid video. Keep it up.
If only I could actually afford that much food.
Yeah..... And 'if only' the time to fuck about cooking it, intersped with making UA-cam videos
@Anal Creampie what a name, and id get rid of the kids and BOOM! problems solved, no need to thank me, just take the good advice and run with it.
@Anal Creampie oh and your right arm in your profile pic, it looks like you favor it
6 hour sleep? you dont have to do bodybuilding at all with this bad sleeping habit@Anal Creampie
@Anal Creampie you got my joke and my genuine input mixed up there.
Honestly most genuine lifting channel on UA-cam.
Brandon the buff! I must say I admire your work ethic. It's clear to see you put some serious effort into these vids.
What is the collagen for?
Will it help me grow viking beard/hair?
An hour drive to the Gym, that's dedication.
I have bulk dementia, i eat a lot and forget to train :(
hahaha Is that a thing? If it wasn't a joke I'm sorry, but I do this too and is mostly laziness.
:)))))))
Thank you guys and your dad for the videos they helped me a ton love both channels keep up the great work and keep the videos coming.
Keep em coming!!!
Looking forward to next weeks video!!
i didnt know Thor had a youtube channel
surely you mean hafþor björnsson
nah he wolverine and hudson is thor
I didnt know ur mum did too. Love watching her model her new nix
I will admit I used to not care for this channel. Did I change or did it?
Thanks Buff Dudes♥️♥️♥️
I just started a bulking plan yesterday so finding this video was good timing. I’m a little scared because I’m going into it straight after having lost about 30 lbs of fat and I’m nervous about gaining that chub back instead of muscle
I really like that your meals are different, not just chicken and rice.
The videos where you guys show what you eat are great. I do not struggle with hitting the gym consistently. I struggle with eating. I can eat a lot and still only intake about 1500 cals a day high carb/protein low fat. Having some idea with what to eat and how often to eat is a major help. I am 6'1 at 174lbs. I'd love to be around 200lbs or more with muscle mass.
@@magnusrasmussen951 I have gotten up to ~2400-2600 cals a day over the last week or so. I tried to gradually increase it. It has been brutal, I am always eating. Usually my macros in order from most to least are carbs, protein, fat. I have been trying to cycle in "high fat" days where I get more of it. Just didn't want to get so much fat that I start storing it. I don't really eat junk/fast foods. Hoping with this increase i start seeing some gains over the fall/winter.
07:53 guy with green t-shirts try to break his shoulders :DD
Andrius Dubosas damn, you is right. You think more people would pay attention to technique, no idea what that dude is doing but that way he moving ain’t training his lats.
I'll be like: "Wow I wanna look like Brandon."
Brandon be like: "I wanna put on 15 pounds."
Yeah, screw you! Keep up the good work
*I like that 90's music* ✅🙂
@Mr Twister
90s music tends to be pop and eurodance, like for example "Life Is A Flower" by Ace Of Base, or "Mr Vain" by Culture Beat.
Hey there great video. Would you please share what kind of camera you are using when filming at home? The video is so clear!
I think you admitting you want to gain 15 lbs to get up to 235 is the most motivational weight loss thing I could heard. To think I am 5'8", 240, and pretty slim everywhere but my gut is insane
Kicking off the new year I was 242 lbs of lazy weight gain at 6’2. Got fed up with it and restricted calorie intake to 1700/day focusing on eating mostly protein and no sweets or alcohol and got a workout in 5-6 days a week. Weighed in this morning at 227 lbs after 30 days of this. I have more to go but I want you to know it’s not as difficult as it might seem. Get out there and work on yourself
I like the part where he eats, sleeps , trains and repeats
I just took a health test that said I should gain 14 lbs of muscle, so this video is a Godsend!
that will take like a year FYI if you are natural
Rich Piana Confirmed @ 8:28
Haha, it really does look like him on the passing
Love those synthwave tracks! This channel is epic ❤️
I love the synthwave music in the background
I love the part where u see a girl do the exact things u do. Thank you buff dude, I see a lot in me because of you.
Takes me back at least 20 years ago when I did my first dirty bulk
3 to 4 solid meals plus 4 protein shakes a day
Hell I even had a protein shake in the middle of the night where I used to set the alarm to make sure I had that shake
3:18 that was my first question! "We've had one, yes.... But what about second breakfast!?" Lol
Yeah, I like Lord of the Rings....there, I said it. 😎
Great video. Excellent job. You're really good at cooking too, excellent meals. Very well done. Tried some of these and they were fantastic. Great job on putting this video together and thank you for sharing.
Man I respect your grind. I wish I had the time and a different job that didn't eat away at my gains. My job essentially requires me to do 8 hours a day of out in the weather cardio. Rough knowing I could put on the weight but I'm still trying lol
I am hella impressed with your nutritious (and delicious looking!) meal planning. You're a total package, dude (oops, sorry ... "Buff Dude.")!
You know you have a problem when Buff Dudes bulk meals still look like diet meals for you.
If you are getting bored on goals why not try different areas of fitness? You could get more into Calisthenics or boxing, yoga or something.
Aquatic Highs hahahah yup
Yoga is gay
Sir Sir because he’s a buff dude not a boxing dude or yoga dude
Everyone downing yoga is pretty uneducated. Being just buff is no good. You need to be relaxed and flexible. Yoga is very good but hey why take care of yourself when you just just be a brainless weight lifter.
are forearms and fingers classed as big muscle groups?
The good old days when gyms were open. Have not trained in a gym since October 2020. Watching these old videos helps 👌🏼
First time watching your Chanel and I wasn’t disappointed big guy! Keep up the nice work💪🏻
You forgot 1, sleep, WORK, and workout lol
Right! If I didn’t work I think I would be at the gym twice a day for fun.
Jillian L. Same lol I actually forgot 2 I got school and work then eat then gym then sleep 😥
Well this is basically his job lol
Chase Potter yeah he just didn’t say it I was referring to
N A training, eating, and sleeping is his job. Wouldn’t that be nice lol
“Lift hard due buff”. I need that shirt
4500kcal with 40% calories from protein is 450g a day. What the fuaark m8
All I think is FARTS
@@faaresadeeb9344 I'm eating 2.35 grams per lb
Christian Da Piedade you re some kind of freak my dude, I believe u know u don not need that much, hell, I couldn t even eat that much protein even if I tried
@@bogdanneacsu5165 I only eat meat lol
I always read that meat and protein gives people farts. Am I the only one that gets lets gassy with chicken, beef, and protein shakes than with any other kind of food?
Great video thank you! You flexing randomly is absolutely hilarious love it dude!
the reason this guys are not getting more views is because they are honest about everything and not scammers, which is sad that people will trust more lies from other youtubers than this honest gentlemen
I'm working 9 hours 5 days in a week, doing my 7 meals, training, life alone in Denmark alone without my family, I'm Egyptian
@Bow Arma thanx bro
ehab fadloun how do you do it?
@@colegonyea2336 coz , i have to do ... bro if u want something ,u will do everything to done👍
I feel this bro.
Meet up with Erin for extra motivation...you aint slick
I'm pretty motivated
I am guessing that my way of bulking by eating ice cream, chicken wings, and pizza isnt as good as this....
What a great video about ... cooking finally! The buff dudes are great in many points. Nice food, nice tips , I take it.
With the absurd over-saturation of enhanced fitness influences around these days, it is incredibly refreshing to have the ol' natty BUFF dudes to rely on for motivation of attainable goals. You guys rule and you've been a huge inspiration for me on my fitness journey over the last 8 years.
Lol this guy is definitely on HRT
What you guys advice folowing after 12 weeks 5×5 buff dude plan?
Why does he remind me of Harper from stranger things
This! Except Harper is a total slob
Because his face looks like Harper's.
Hopper
Every time I see you I think of a buff version of Hopper from Stranger Things
The intro made me crack up in less than 2 seconds. Well done sir. Well done.
I love watching this channel. These guys are hilarious!