FOOTBALL DRILLS || DEFENSIVE LINE WORKOUT AND TECHNIQUE

alldayathletic...
#footballtraining #defensiveline #footballtechnique #therisethegrind
Here's a full defensive line workout and some drills to work on defeating blocks.
These drills can be applied to any position looking for help learning how to be more explosive and defeat blocks.
Please like and subscribe if you find it valuable. Enjoy!
Our recommended training equipment: alldayathletic...

[@ALLDAYAthletics]

It all comes down to doing things that translate to movements you'll be doing on the field. Let us know if there are any drills you guys do that we didn't cover in the video. I'm curious which workouts you guys do.

[@kylemccartney333]

Those sled throws are sick

[@ALLDAYAthletics]

Probably my favorite movement for any position. Definitely try them if you get a chance.

[@upi1304]

but his footwork is ass and work ethic

[@PC53the1]

@@upi1304 bro….

[@ALLDAYAthletics]

@@upi1304 He's in there to improve. What makes you think his work ethic isn't good?

[@Swaggmire215]

Hell yea

[@Fuller_808]

Great techniques and awesome workout tips, keep up the hard work 💯

[@ALLDAYAthletics]

We appreciate it!

[@otissimpsonjr803]

I play Defensive End myself great workout

[@blacckz]

Good vid, 👍🏿 cheers mate

[@dre.s52]

the legs are the key

[@jordanreese6777]

Yess

[@javiolmos1781]

Great content !

[@elijahfarmer2725]

I’m the most skinnyest defense tackle on my team

[@traviseck2421]

Bro do these workouts and you’ll be best

[@elijahfarmer2725]

Travis Eck I am

[@poisedflow8136]

Elijah Farmer my guy u in 12U

[@argospanop]

Poised Flow ok and you have an x profile pic 💀plus does it matter his age? hes getting work at a young age you dumb asl 🤦🏾‍♂️

[@3DHDcat]

Go become a RB DB OR LB

[@cullenellis2498]

I’m defensive end and we sometimes do this

[@MichaelJohnson-gb2se]

Nice job coach

[@ALLDAYAthletics]

Michael Johnson Appreciate it. 🙌

[@kingBaluga]

I play defensive tackle will these help me at that position and is there a video I can watch to help get better

[@ALLDAYAthletics]

This video applies to all d line positions. The only real difference in training for d tackle vs d end is handling more double teams. Other than that, use the concepts in this video to be more explosive.

[@dakotabrown3388]

I was so sore after doing this

[@diegoflores4382]

Me too

[@aronmedrano2720]

Do u guys do these at a gym or what cuz my gym don’t got much of this equipment

[@chasetv3346]

@@aronmedrano2720 home

[@Swaggmire215]

@@aronmedrano2720 it may be a bit expensive depending on your financial situation but LA Fitness has most of this equipment

[@nuk3instinct105]

Thank u where can u get a lader

[@ALLDAYAthletics]

You're welcome, we wrote a post on our website that has links to all the equipment:
alldayathletics.com/bog/best-home-training-equipment/
I hope this helps.

[@50Battles]

Hey great vid btw. I have a question... I’m a little chubby but I still have some speed with much power I am also a little short any suggestions on what position I should play I’m thinking about playing in high school next year 🤷‍♂️

[@ALLDAYAthletics]

Defensive tackle could be a good fit, but it all depends on what your team needs. Keep working hard and you’ll find a spot on the field.

[@50Battles]

ALL DAY Athletics thanks man 🙏

[@ALLDAYAthletics]

STG_Skiller Anytime, good luck!

[@OrionsGarage]

Normally the coaches will assign you a position based on the teams needs and your abilities, they will probably have you somewhere on the line, good luck and have fun playing ball

[@louannmorad9973]

Did you ever think about doing Tai chi

[@GoogleGoogle-mh7cb]

Can you do running back please i need a way to improve

[@ALLDAYAthletics]

Google Google We’ll do our best to get a running back video out soon.

[@GoogleGoogle-mh7cb]

@@ALLDAYAthletics thanks

[@Krept_ig]

I’m really trying to get good at defensive end, any extra tips? I’m really trying to be a starter this year

[@ALLDAYAthletics]

Always use your hands and shoot out of your stance full speed. Don’t hesitate - if you make a mistake make it going 100mph. Other than that, learn how to recognize different blocks to help you read plays. Most importantly, have fun and don’t think too much. Good luck!

[@Krept_ig]

@@ALLDAYAthletics Thanks bro! This helps A LOT!

[@jesuslover398]

I would do these but dont have ladders or anything

[@tongasamoa89]

Might be the shortest defensive end I’ve ever seen

[@ALLDAYAthletics]

Being shorter can have the benefit of better leverage off the ball. As they say, "the low man wins."

[@Swaggmire215]

@@ALLDAYAthletics talk to em

[@evanholmes4403]

No disrespect whatsoever...homie is grinding! But he’s more than likely not gonna stay at d end with his size, he’ll get moved o line probably

[@ALLDAYAthletics]

Evan Holmes It really depends what the team needs and how his abilities progress at the next level.

[@notthatguy7578]

Is he too small or too big?

[@mrsandman0685]

How often should you do this workout

[@quitplz]

12x a day

[@mrsandman0685]

@@quitplz 😐

[@louannmorad9973]

Please let me know if that's if that's helpful I am I am exercise physiologist I think that will help you with your flexibility

[@SS-uz7ly]

I wonder how much sacks he got