FOOTBALL TRAINING || HOW TO LIFT WEIGHTS THE RIGHT WAY

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  • Опубліковано 29 жов 2024

КОМЕНТАРІ • 13

  • @ALLDAYAthletics
    @ALLDAYAthletics  4 роки тому +2

    Main things to remember:
    1. Technique > Weight
    2. Slow and controlled when lowering the weight
    3. As fast as you can when raising the weight
    If you have any questions about squats, deadlifts, benching, or any other lift that you should be focusing on as an athlete drop a comment below.
    Let us know which one of these lifts are your favorite and why.

  • @ducklord5045
    @ducklord5045 Рік тому +1

    Thank you

  • @AustinTopDawg
    @AustinTopDawg 4 роки тому +1

    thx kinda needed this

  • @AmitChauhan-pr5ex
    @AmitChauhan-pr5ex Рік тому +1

    How many reps and sets and how much weight

    • @ALLDAYAthletics
      @ALLDAYAthletics  Рік тому +1

      Go with a weight you can comfortably do 6-8 reps with for 3-4 sets. That’s generally good starting point, then you can adjust from there.

  • @Curlmazon
    @Curlmazon 4 роки тому +1

    Look at my little brother

  • @christianr8140
    @christianr8140 4 роки тому +1

    Do you think squats going all the way down (like butt to the floor) would offer more benefit?

    • @ALLDAYAthletics
      @ALLDAYAthletics  4 роки тому

      As a football player, it really isn't necessary to go butt to the floor. You want to train the range of motion that you'll be going through while playing, which is right around 90 degrees. It doesn't hurt to go super low, but the most benefit you're going to see is at 90 degrees.

  • @protopaintballer65
    @protopaintballer65 Рік тому +2

    This video didn’t age well with the whole knees over toes movement 😂

    • @ALLDAYAthletics
      @ALLDAYAthletics  Рік тому

      Wouldn't necessarily agree with that. Yes, squatting with knees over toes has certain benefits, but so does keeping them back. Really depends on the goal.