3 POINT STANCE - PART 1 - Defensive Line Fundamentals and Techniques
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- Опубліковано 25 вер 2016
- This Vlog provides detailed instructions on the 3 point stance. I specifically focus on the accurate positioning of a defensive linemen’s foot placement, hip placement, and hand placement. This detailed coaching vlog on the stance will help you to generate maximum power in your punch and in your first step. It's a "must watch" to learn the first step to being a dominant defensive linemen. See you in the trenches Big Dawg! Lets Go To Work!
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Learn American Football with Coach Arpedge Rolle and Five Star Linemen Academy. We specialize in DL (defensive line) and OL (offensive line) drills, skills, moves, fundamentals, and technique. Enhance your football training!
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There is a huge difference between O line Guard and DT three point stance. I'm making the switch and old habits are hard to break but this video is a game changer. Thanks brother.
Glad that I can be of service Big Dawg! www.bigdawgfootball.com
I get mixed up because I play both ways because I live in a small town
I'm glad you explained things at a good pace instead of "Do this, explode, and now you can go to the NFL" like wtf?
Also, looking at my film from last year, I can see so many things thatI've done wrong thanks to you.
😂😂😂😂😂 Big dawgs tell me this all the time
Ong bro d line coach be saying that dumb shit
Really appreciate your work coach, this is very useful.
Thank You Big Dawg! Glad That I Can Be Help!!!
Nose guard and right gaurd this year 💪🏽
Same they are the best positions
I play nose guard and nose tackle
I’m going into freshmen year, I’m 190 pounds, I’m 5’10 and I’m going to play Defensive tackle. Thanks for the tips big dawg!
Damn you kinda small
@@kevo8756 how big are you?
@@coolstuff9125 6’3 230 sophomore. How big are you bud?
@@coolstuff9125 answer bitch
@@coolstuff9125 ...
I'm a big fan of this page and I just started a watching and I'm a DT thanks for showing how to get in a good stance I needed that imma continue watching to get better 💪🏾
This is my son's first year thanks for the tips
Thanks for watching and tell Big Dawg I said LETS GO TO WORK this season!
My son too. 10yrs old.
Great video. Fundamentals are always great to work on and start a season rehashing for even experienced players. Good habits help create the basis for good players. Even the grown men I coach need these tips.
Killin it with the fundamentals coming from someone with experience in the trenches. Listen up, take note and practice practice practice to be great. Solid video coach.
Big fella been watching for years awesome Coach!!!
Thanks m8. Just started to play in the D-Line coming from Oline and wanted to make sure to do the stand the correct way. Have a great day
This is my first season as d-line and this video has helped me so much
Appreciate it Big Dawg!
Your videos are definitely the most informational and practical out there! Thanks!
Thank you for watching. I really appreciate it! www.bigdawgfootball.com
Yeah, this stuff is great. I'm instructing flag football and this stuff is easy to understand/coach.
Thanks for watching Coach! I'm so glad that I can help you with your Big Dawgs!
+Five Star Linemen Academy preciate you bro my Lil brother really needed this
great coaching points
Perfect good job big dawg thanks alot Lil bro's last year in high school so im trying to see if we can get him a few offers an make a name for himself
Great Video 💯
Finally get it!! Thank you!
Don’t know what I’d do without this channel..
Your video really helped out. This is my first year on the D line
Great video was very helpful thanks big bro
Love to see Big Dawg teach these fundamentals of football. I’m a defensive coordinator that played linebacker from Jr pee-wee till semi pro ball. I know very little about linemen and their responsibilities, but Big Dawg , helped me through my first amd most important lesson (it all starts with the stance. Good stance is the beginning of a successful play.
East Oaklands Artie Bo-Bo YES SIR BIG DAWG! You got it! How’s it going now Big Dawg? Thanks for watching and commenting.
I have plenty more at www.bigdawgfootball.com
I’m releasing a new video today.
I appreciate you watching.
Great stuff man... You do a great job of demonstrating and explaining. Thanks for the tips!
Appreciate it Coach! www.bigdawgfootball.com
Thank you for the great advise can’t wait to use this on the field
You Welcome Big Dawg💯
Thank you so much sir for these videos you have helped me trained for my freshman year of bieng a d-lineman
Great instructional video. The straw hat not moving....very impressive also!
thanks made a huge difference in my stance and power
Thank you, this fixed all of my issues in my stance
You welcome Big Dawg! Make sure you keep watching Parts 2 & 3 @ www.bigdawgfootball.com
Thank you coach I play DT I’m ready for next szn fo sho💙
Thanks this is still super helpful 3 year later
Appreciate it Big Dawg! Fundamentals are always needed
good stuff coach
Great video when this corona stuff is over I feel Iike my coaches gonna seee me coming out of my stances a lot better
Thank man helped alot
Aye, you had me at BIG DOG! I have young men approaching me at the local gym seeking advice. I’m going to send them here.
Dude it took me a couple of trys but it actually works with that 90 degree Angle and I just want to say thank you
You Welcome Big Dawg! Always Here To Help!
Thanks coach, this will make me better on D for sure
No problem Big Dawg 💯💯💯
This helped me SO MUCH. Last year, I was the runt on defense. This year, I watched your videos, and everyone on my team is scared of me. I also start both ways, and averaging about 6 tackles a game.
Only six
thanks for the tips i really needed to improve my stance
Glad to hear it!
thanks big dawg
You Welcome Big Dawg! I have an updated version of this video with notes @ ua-cam.com/video/ZwMQEpDdCdQ/v-deo.html
you can't believe how this help me to improve my skill！a rookie DE from China 🔥🔥🔥 thank you！
Glad to be of service Big Dawg! www.bigdawgfootball.com
Thanks man I'm 210 pounds going to 9th you really helped now I'ma practice the stances until football starts
BIG DAWG
💯
Varsity Sophomore DE thanks for the help coach😈
Thanks for sharing BIG DOG!!
Thank you for watching Big Dawg!
I’m going into 10th grade next year and I wanna try out for football at school but I have never played before in 15 6,1 and 244 lbs and my family and friends encourage me to try out and I’m all for it but I’m also nervous
Man this helps me out for football can't wait next year when I'm in 8th grade I'll be even better in the defensive tackle position from this year LATE COMMENT
I'm a great run stuffer but I sometimes struggle in pass rushing if I don't have my bull rushes or rip moves I get stopped I play nose tackle and 3 technique defensive tackle are there any good finesse moves from there?
My first year of ever really playing this sport it’s completely new to me and im in the jv high school team i needa learn this shit asap
Welcome to the trenches Big Dawg! I have a whole library of tutorials @ www.bigdawgfootball.com
This is great. My coach is in my opinion the best of the best but there just wasn’t time for him to explain word for word.
I play for the Pittsburgh Passion and I love your vids coach! Cannot wait to dial in my stance for practice tomorrow night.
Thanks for watching! Let me know how your stance worked out in practice.
Thanks for the tips I subcribed and like
Thanks for subscribing and liking Big Dawg! Check out www.bigdawgfootball.com for even more exclusive d-line video tutorials!
Are you in the nfl
this august is gunna be my first time putting on pads and i’m 200-230 (haven’t checked in a while) i’m 5’11 and in 7th grade (getting held back) so this is gunna help me
im in my rookie season for the bad homburg sentinels in germany and i have to say well done well explained helps me out so well with my 3 point stance
SolutionBlogs 4free THATS WHAT IM TALKING ABOUT BIG DAWG! Go gettem! No time like the present to progress! For a lot more content go to www.bigdawgfootball.com I’ve been uploading more drills, lab talk on topics like playing with power and pass rushes. I’m glad this video helped. Let me know how else I can help you have a great rookie year! Thanks for watching and commenting! ‘Lets Go To Work!’
GFL1 team?
no 4th division sadly
I just started with the albershausen-crusaders. Played against the Dresden Monarchs yesterday.
cool if u want to look us up we are the bad homburg sentinels a newcomer but we are in the 4th division and won our first game today
Thanks this is relly gonna change the way a
I play
You Welcome Big Dawg 💯💯💯 www.bigdawgfootball.com
I'm not going to lie to play professional semi-pro football and I'm a nose tackle and I like the way how you stop the run with your feet close together I'm 6'3 293 lb
I have a game tomorrow and I'm a starting left end, kick return guard, and kick off guard. Do you have any tips on how to KILL THE RUN GAME I've got the pass game down but in need the run game so if you would do that for me then thank you!💪🏾🤙🏾
All of my run game material is @ www.bigdawgfootball.com. The Coaches education section has a 20 minute video on run progression. Let me know how you do in the game!
Thanks a lot but isn’t you inside foot supposed to be behind your outside foot wether the ballside?
What’s up man I watched your videos and I really like them but I have 2 questions do you have any suggestions on techniques for defensive ends? Like drills to work on or stuff I could buy that can help me out? I was a defensive tackle in middle school and I’m not going to be able to be one my freshman year but I defiantly want to be a defensive end are there any technics you know of it would really help me out a lot I hit the gym almost every day after school but I haven’t been getting to much technic in because I don’t really know what to do and my dad who also helps me out doesn’t know any drills either because he didn’t really play the line as a kid so that would be a big help. My second question is any suggestion on food to eat to gain weight? I’m around 170 right now I want to at least be 185 for my freshman year especially if I’m going to be an edge rusher my usual breakfast are 8 eggs some sausage and a bagel and I usually cook myself steak after my gym workout but I haven’t gained that much weight from it at all. Any suggestions will help I am on the right track with my training at the gym getting stronger with my lifting and faster on the treadmill but I’m lacking the training of the most important skill and that’s technique. Thanks
My dad always told me I should keep my feet even, because if I have my feet pointed in a certain way, that can tell the O-line which way I'm going and they can predict a lot about the defensive play. Same with o-line. Any take?
Thanks
No problem Big Dawg! FYI, I teach pass rush & run game cyber sessions 3x per week @ www.bigdawgfootball.com
Is it always your dominant leg in the back even if your on left side of D line
What if you lean more up front but still have your right foot lined up with your left foot, could you do that also?
I'm shooting far and low THANKS!
YW Big Dawg!
im nose guard for defense tomorrow is my first game my you give me any tips please!?
fivestarlinemenaccadamy how to u know if your hip is above your head
Appreciate the work, I just came off a record setting 59 sacks inna season and I got knee issues, anything you know to avoid tearing or injuring my knee? Im determined to find my entire self coach!
Bro 59 sacks? Your a beast💪🏾💪🏾 im thinking about asking coach to switch from left gaurd to defensive tackle im gonna be a junior next year
@@bigblllrd8128 you can do it brother! Defensive end is definitely a fun position
@@dpusmcsteelcapalot941 thanks bro all i got to do is work hard and prove my self
Thank you for your tips and techniques. My 10 year old son has been watching you for about 2 years now and he works hard at becoming better. We live in New Jersey and he wants to visit your camp. Do you have training for his age group ?
Sorry for the delayed response Big Dawg! Thanks for watching and supporting! It really does encourage me to continue to do what I do when I hear from viewers. Right now, I don't have a camp planned for his age group, however I do offer private training for guys of all ages year round.
@@FiveStarLinemenAcademy Thank you Coach I have a SS disability hearing 11/26 and when I'm approved I will recieve retro pay and I would like to come out for a week with him to learn directly from you. He loves your videos and this would be like going to disney world for him.
@@FiveStarLinemenAcademy I sent a video of Dorian to your email , I told him that there is a good chance that he is going to workout with you, He couldn't stop smiling. I told him about the video I sent man any words of encouragement would gladly be appreciated.
Hey 5 star I was wondering if you can give me any tips I just started playing football I wanna be a defensive end I have learned a lot about the game and I'm learning kore but I need more tips on how to be a great De I'm 5'8 165 15 years old I haven't hit puberty yet I'm gonna finish 8th grade and getting ready for high school I wanna learn everything you can give me that would help me a lot great video I'm for sure gonna subscribe and watch more of you videos I wanna be a 5 start linemen
What is better thee 3 point or 4 point stance
My grandsons fristyear thancks for the tips
Yo So I been doing pretty good but I got one question What if it’s a 1v2 Like what do I do in that situation
Keep grinding Big Dawg! If you are asking what to do against a double team. I have a 5 part Double Team video tutorial series @ www.bigdawgfootball.com/programs/defeating-the-double-team-part-1
Five Star Linemen Academy Thanks Man Appreciate it
can you make a video on where best to hit quarterback or runner
I'm going to go over everything you should be during in detail over the next few months @ www.bigfootball.com.
Yo Coach, how about head placement, head fully up looking forward or slightly down with eyes looking up?
Edward Reyes good question
Hey coach how long is that stick
Okay question what if the team triple team you i know it sounds weird but i have been triple teamed multiple times
I’ll be a linemen this year for freshmen year but in worried because I’ve never played and I’m afraid I won’t em ever stances or plays
yo i’ve been fucking up wit my stance recently this helped a lot. thanks man
Glad to be of service Big Dawg! More detailed fundamentals @ www.bigdawgfootball.com
🔥
Yes Sir! www.bigdawgfootball.com
is this at valley christian
Coach, I can't put my hands on the ground the way you do, I only can put my hand flat on the ground. Any tips on how I can get my hand on the ground the right way without breaking my fingers?
I need advice on this too coach!!
Tatiana Goyoco you play?
Do fingertip push-ups to strengthen your fingers, I know some kids on my team who had this problem and that's how they fixed it
Carlos Moura try to even out your weight you're probably putting to much weight on your hands causing to much pressure on your fingers. as an excercise try standing infront of a wall facing the wall leaning forward try and support your body weight with hands and fingers. hope this helps. good luck on your up coming season!!
J Cortez Thanks bro. Now I can make a propper stance, my fingers do not hurt anymore. Let's put some hits on QBs
Yeah but dont you have to fire out for the stance cuz i only 12 and tryna learn and its hard for me cuz i short
Still here because im 5'8 9. 170 what should i do
Replacing down hand with first step exposes my chest for the offensive lineman... We want to bring the hands, hips, and THEN feet. We should just about balance back up when we get our second step in the ground. Thats all from Pete Jenkins
If your chest is exposed, it’s because your hips are dropping and not firing. Your gluts are not active. What your saying we call it a “ see-saw start”. We don’t teach chest exposure but we do teach, flat back at contact. Your assuming I’m saying to step to the hands first. I’m not. When you do fire out you hips by firing your hands, make sure you replace your hand on run to reframe from being in the air to long vs the run and losing your shin angle.
That’s all from the Big Dawg Bible.
Thanks for watching and commenting. You have yourself a great day.
@@FiveStarLinemenAcademy
Oh shoot
Big Dogs 1:1
I love it
Where is this at I'm tryna get in this camp
I train all year in San Jose, CA. I also, do travel training camps in the Spring and Summer. www.fivestarlinemen.com
I'm 33 going to play dtackle for college of Siskous Eagles in weed ca I'm chasing my dreams doing something legendary with God all things are possible 🙏
I go there Valley Christian
Getting the little things right in practice goes a long way.
I am in high school I am 170 and I am a DE
They never taught us this in high school. Which this video was around when I played
This vid reminded me of along time ago when I pancaked a kid in flag foot ball I don’t know why 😂
😂😂😂 Ayeeee it happens to the best of us!
The dislikes are from receivers
😂😂😂
Bro I’m 5,2 or 3 I weigh 150 and I’m a defensive tackle I’m in 7th grade btw
I’m not hating but my dad said the 4 point stance would be better for me
No wonder i use to get my ass handed to me on runs.stance was too long.fawk
Love the stuff coach you sound like my coach much love ✊🏿
Appreciate it Big Dawg💯💯💯
I’m a wide receiver 5’11 150 idk why I’m watching this but thanks for the tips