Beach Volleyball Vertical | The SECRET to Jumping Higher

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  • Опубліковано 21 вер 2024

КОМЕНТАРІ • 52

  • @betteratbeachvolleyball
    @betteratbeachvolleyball  3 місяці тому

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  • @mikewell511
    @mikewell511 3 роки тому +130

    I was hoping we would get to see him actually do it in motion lol. Good explanation though, thanks

  • @cafecubita
    @cafecubita 3 роки тому +45

    In solid ground you can get away with higher hips and just a hard and fast toe kick off the ground. In sand it's better to approach the set with lower hips and send your knees fwd to get into that sort of sitting pose, this gives time for a comfy look and for a longer ascent phase where you can really push off sand that's already packed a bit a bit under you. It's all connected, once I figured it out I was able to avoid getting too much under the ball, have an easier time looking at the defense, reconnect easily with the ball after the look and attack *with power* at the top instead of weak or on the way down.

  • @tonybowen455
    @tonybowen455 3 роки тому +29

    I've always felt like I sink into the sand but can pogo on grass and indoor. This would explain it. I wouldn't believe it worked if it wasn't mark advocating it. I'll have to try it.

  • @OCTAAAGARCIA
    @OCTAAAGARCIA 3 роки тому +5

    Thanks a lot!!! Greetings from Argentina 👋👋

  • @Vballbeachbum
    @Vballbeachbum 3 роки тому +12

    Growing up playing basketball, I've learned it's all about feetwork, I like the insight definitely going to apply it

  • @BryanGQ593
    @BryanGQ593 3 роки тому +4

    I always knew I could be jumping higher in the sand. I'll definitely apply this technique today.

  • @sebastjan96
    @sebastjan96 3 роки тому +9

    Amazing tips!! As a self taught recreational volleyball player your videos are helping me a lot. I hope I get to join one of your camps someday if i ever visit USA. Now I have a new goal for off season to get this techniques figured out (as a fairly short guy for volleyball i need it ;) ). Great content!!

    • @brandonjoyner6046
      @brandonjoyner6046 3 роки тому +1

      Awesome! Happy they are helping! Join us for some webinars! We’d love to meet you personally!

    • @sebastjan96
      @sebastjan96 3 роки тому

      @@brandonjoyner6046 Will do!! :)

  • @thatdad1897
    @thatdad1897 3 роки тому +7

    This is great to hear! It probably explains why sometimes I don’t reach as high I normally can.

  • @volleyballvideos6426
    @volleyballvideos6426 3 роки тому +3

    Super helpful. Thank you!

  • @MrMaoguitar
    @MrMaoguitar 3 роки тому +1

    Thanks for the insight! This evening I will try to pay attention to it.

  • @jankracmar2015
    @jankracmar2015 2 роки тому

    That's terrific! I have to try it on my practice on Monday :)

  • @dsobeachvolleyball
    @dsobeachvolleyball 3 роки тому +1

    Wowwwwww....need to try this tomorrow😄

  • @artem6666661
    @artem6666661 3 роки тому +1

    Thanks for the insight!

  • @rhysfreitas7089
    @rhysfreitas7089 3 роки тому

    Awesome video. This is something I’ve needed explained to me for a while! Great explanation

  • @ktchka1
    @ktchka1 2 роки тому

    Awesome! Thank you very much!

  • @louiszaffino4071
    @louiszaffino4071 3 роки тому

    SO HELPFUL. BRILIANT

  • @ivespoken8902
    @ivespoken8902 2 роки тому +1

    short folks are out here studying all the tricks and secrets of jumping higher while our 6'4" and above partners are chillin lol

  • @luisclaudiodiniz7910
    @luisclaudiodiniz7910 3 роки тому +1

    Thanks!!!!!

  • @demisx
    @demisx 3 роки тому

    Like the new do! Looks so much better!

  • @arni01980
    @arni01980 3 роки тому

    amazing explanation

  • @stoborking
    @stoborking 3 роки тому +4

    My feet barely leaves the sand.
    I need to try this

    • @betteratbeachvolleyball
      @betteratbeachvolleyball  3 роки тому +1

      Do it! Tell us how it goes.
      I'd recommend signing up for our 60 Day Max Vertical Program.. 9 weeks with us and I'll equip you with all of the fitness knowledge and programming you need for everything volleyball. Check out the program in detail here: www.betteratbeach.com/60DayMaxVerticalJump

  • @GifvoivPlays
    @GifvoivPlays 3 роки тому +3

    In shock. So the final step with the left foot, it doesn't seem like the heel touches the ground at all. Am I correct in this understanding?

    • @brandonjoyner6046
      @brandonjoyner6046 3 роки тому

      There is a good chance it will still touch but the power should be driven through the ball.

    • @GifvoivPlays
      @GifvoivPlays 3 роки тому

      @@brandonjoyner6046 really appreciate he answer. Thanks!

  • @Cricfever99
    @Cricfever99 3 роки тому +1

    Watch it from 3:16 , happy 😃 to help

  • @dude3640
    @dude3640 3 роки тому +1

    How about a slow motion for the last scene? Easy to re-edit!

  • @treeleupp8504
    @treeleupp8504 3 роки тому

    If you „kick“ the sand on the last transition step, don‘t you slide too much on the sand? Isn‘t a slight hope advantageous, because the sand gets denser faster below your foot and less momentum gets lost that way?

  • @mr.marxmusic
    @mr.marxmusic 3 роки тому +1

    Wow great little detail right there! I would love to know the secret for improving my vertical while....blocking!

    • @brandonjoyner6046
      @brandonjoyner6046 3 роки тому +1

      Hey there!
      Increasing your vertical has all to do with finding a workout program that increases hip mobility, leg strength and explosiveness. Do you currently have a workout program?

    • @mr.marxmusic
      @mr.marxmusic 3 роки тому

      @@brandonjoyner6046 Thanks Brandon! No excuses and straight out: unfortunatly not ! All indoor beachcourts are closed here in Berlin (guess why...) and I really feel that workouts on sand are way better for my body (especially the joints) than on hard floor...I´m more of the tall and slim guy. Any tips much very much appreciated!

  • @katespack6354
    @katespack6354 3 роки тому +1

    more real time footage examples would have been sweet

  • @polinesio218yt5
    @polinesio218yt5 2 роки тому

    Agradecido con Pepo 🤑

  • @pittsburghgrassvolleyball4733
    @pittsburghgrassvolleyball4733 3 роки тому +1

    Is this true for grass too Mark or just specific to sand?

    • @ivespoken8902
      @ivespoken8902 2 роки тому

      you can try it at sand but grass is basically indoor but with less players

  • @adamdutton3474
    @adamdutton3474 2 роки тому

    uall are the best

  • @vbsand5882
    @vbsand5882 3 роки тому +1

    Is that Mark’s brother talking?

  • @olmobrito7326
    @olmobrito7326 2 роки тому

    Lack of real life example

  • @neenahegde9758
    @neenahegde9758 3 роки тому +1

    I am little monster

  • @nick.ytchannel
    @nick.ytchannel 3 роки тому

    Can we remove the one 'dislike' on this video? Makes no sense...

  • @TheElexec
    @TheElexec 2 роки тому

    Amazing. The entire video and you don't show the correct sequence completely from start to finish even once.

  • @hungle852
    @hungle852 2 роки тому

    Huh?

  • @rawness844
    @rawness844 Рік тому

    When you're 6'3 :^)

  • @aliokms
    @aliokms 2 роки тому +1

    First of all you need to be above 185 cm 🤣