AVP Coach Teaches Player the Secret of Spiking a Volleyball Harder
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- Опубліковано 20 вер 2024
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Absolutely love how you’re showing the “ugly” part of the progression from where she was, to each baby step forward. Phenomenal video buddy!
This was on point, I didn’t realize how much twisting mobility I was missing
And also! It was really great that you also did a few attacks, very helpful to see that in slow motion and see the difference!! Helps a lot 👏🏻
Glad you liked it!
The slow mo of Mark’s hip/arm rotation tip to gain swing POWER was really on point. ⚡️🏐🎥Now if I can only jump above 2 ft from the sand then I’ll be SAVAGE! 😂
Great video!
I think essential for her wrong pattern is that she is used to hitting the ball too high above her head. I think that's why she leans back. In my opinion, you have to correct this at at the same time.
At 12:30 she hits the ball in front of her shoulder. And Mark is thrilled and talks about the opening. But I'd say, that was only half of it
Excellent video wish I had seen this back in my college days!
Me too!!! Hahaha. That's why we built all.of our courses and coaching programs actually, I just wish I had access to ANYTHING like this when I started out
This was really helpful in seeing the importance of how rotation creates power. I liked how he used the example of football and baseball players to make his point. Great job!
Coach is packing!
Watching these videos after attending BAB camp is even better since it feels like I'm catching up with old friends. :) Love these guys!
Thank you for watching!!!
Nice to see the progression and feedback without sugarcoating it. Also Appreciate you use an average player, as well.
Love this video. It’s really helps me a lot ❤
To me, she was also over-running the set forcing the awkward pike motion; imagine this was habit at this point and tough to re-train. Great pointers and I really appreciate your approach to showing/teaching it; I've struggled getting this rotation point across to my players and this will help. Thanks!
Great techniques and scientifical approaches. I love it. For some athletes, adjusting or mobilizing the thoracic spine and costoverteberal joints could be a game changer, improving the biomechanics of the shoulder, neck and thoracic. Cheers!
Brandon, Mark, that was a super helpful video; big thanks from Toronto!
This is so great. For the longest time, I though I should bring back the right hip and rotate on the left hip. Now I know I should keep the right hip in place and rotate on it.
Excellent stuff love the targeted stretches
Thanks! Our Fix Your Arm Swing course has a lot more of those and then our 60 Day Max Vertical Jump Program REALLY doubles down on mobility for volleyball! Check out our coaching program and you'd get BOTH of them betteratbeach.com
Thanks from Russia! Your lessons are fabulous!
you're welcome and thank you! glad you like them
Helooo! I'm from Brazil! Your videos are very, very good! I'm learning volleyball and English language all time! Thank you!
The only thing I took away from this was "blame your setter". My career in a nutshell
Glad the most important lessons got through! hahaha
Great material here, all my coaches in 10 years training never explained it so easily yet so in detail... I am going to try it tomorrow in court!
Thank you! How did it go when you tried it? Have you looked at our programs?
If you want to get more power, more accuracy, more consistency and more vision as well as the offensive mindset and strategies that win matches, you should sign up for our Online Coaching Program, The Elite Performers Tribe (www.betteratbeach.com/coaching) . We take you through the basics and then work all the way up to advanced tactics and swing selection to keep the defense on their heels!
We also show you how to find the offense that’s best for YOU and when to use your different attacks so you can beat specific types of players. Once inside the membership, you’ll be able to unlock “Side Out and Win Tournaments: The Attacking Master Class” (www.betteratbeach.com/howtospikebeachvolleyball) and “Fix Your Arm Swing in 21 Days” (www.betteratbeach.com/fixyourvolleyballarmswing) which will build you a new, more powerful, pain-free arm swing from the ground up. It comes complete with rehab protocol, gym exercises you need to increase arm speed, and elite throwing and hitting drills.
We also include with 8 more skill courses AND our 60 Day At-Home Max Vertical Jump Training Program (www.betteratbeach.com/60DayMaxVerticalJump)
Once you sign up, you'll be able to watch the in-depth tutorials, film your “before” videos, start and film your at-home drills and begin posting to our Private Facebook Group. Then, our coaches will break down your mechanics and spacing and timing at our weekly online meetings. Yes, that means we look at YOUR videos and we coach YOU!
SIGN UP NOW AND LEARN HOW TO WIN FROM THE PROS. (www.betteratbeach.com/coaching)
Better at Beach Volleyball the switch alone from open/close motion to trunk rotation enables the “catapult” effect of the forearm, I already see the difference. Will definitely check out the website
7:21 the main difference between her swing and his is that her elbows are so high above her shoulders thus making an acute angle with her torso, whereas his elbows are at a proper 90 degrees that's why there's more leverage on his swing. He shows her how to pull her elbow at 90 degrees at 12:07 but whenever she jumps, she does high elbows because it's part of her jumping motion. TORQVB has scientific explanations of why not to bring your elbow high past the 90 degree point.
Besides keeping that technique in mind, the exercises in these videos are pure gold!
Perfect timing as this is exactly what I recently started focusing on. Thanks guys!
great dynamics breakdown of the swing.
Fantastic video! Great with clearly practical drills to increase mobility. Best I’ve seen in a long time. Keep it up!
Thank you coach .... Just have a experience .. because of you 👍👍👍
GOOD to view again - a year later!🏐😇😎
Whilst watching this I thought about Sørum and his way of attacking. I feel like he doesn’t rotate as much and the power comes from crunching/piking. Any comments about his technique?
I love this guy
AMAZING video!! Thank you! This will improve my indoor and beach skills.
A question. What can I do in the gym to strengthen and improve my ability to rotate? Any particular exercises?
I'd recommend signing up for our 60 Day Max Vertical Program.. 9 weeks with us and I'll equip you with all of the fitness knowledge and programming you need for everything volleyball. Check out the program in detail here: www.betteratbeach.com/60DayMaxVerticalJump
Awesome!! Thanks!
Any time!!! Have you tried out anything new since watching?
Love this video, thanks Coach!
One thing that I experimented recently is if you aggressively drive your left elbow back (exactly like elbowing your brother whose standing behind you) when you jump, you generate a LOT of force for your thoracic rotation that can transfer to your swing immediately...
You Mean your hitting arm or the other one?
@@paolobruno7352 driving back the elbow on your guide arm to generate force for your hitting arm
Key point is driving BACK the elbow, not driving DOWN
@@vendetta3656 you mean throwing it on the side?
@@paolobruno7352 imagine you're elbowing someone behind you, it's the same motion
@@vendetta3656 that's not very clear.. how are you supposed to drive back the elbow of your guiding arm when that arm is supposed to come down
Tho most useful hitting technique video ever!
Really great tips! I’ll try this out. Thanks guys
the slow-mo at 7:20 wasn't for the same hit that mark got excited on at 7:17 :)
It was our easter egg to make sure people are watching past the 7:00 minute mark so congratulations, you unlocked a Better at Beach level 2 badge!
@@betteratbeachvolleyball 8 min is now the minimum for mid-role ads 🙃
Just brilliant, keep up the good work. Love from Wales
Fantastic tips. You're the Aaron Wexler of the South Bay. Thanks for the tips.
Way to go Britney!! thanks for showing us the way!
whou you opened my mind .!!! pity i m in Miami !!
Glad you liked the video! Our Online Coaching Program, The Elite Performers Tribe (www.betteratbeach.com/coaching) has tons of videos and courses with drills and homework to do available to anyone, no matter where you live! Once you sign up, you'll be able to watch the in-depth tutorials, film your “before” videos, start and film your at-home drills and begin posting to our Private Facebook Group. Then, our coaches will break down your mechanics and positioning at our weekly online meetings. Yes, that means we look at YOUR videos and we coach YOU!
Nice video Mark! 👍🏽
Thanks Taylor!!! Can we set up a webinar with you?!? I've been looking for a relationship coach to have a long session with about partner communication and I totally forgot I had you with the PERFECT history for that seat!!!
@@betteratbeachvolleyball sure, let’s chat.
excellent
Отличная тренировка. Многое самому стало понятнее. Девушка могла бы выше бить по мячу, если бы не опускала левую руку раньше времени
Absolute banger, so informative!
Keep it up
nice.
thanks
Great stuff!
God that was good. Thanks for the vid!
"Sorry I workout"- LMAo
Does this apply indoors as well?
I'm actually really surprised and a little proud as someone who has never taken lessons nor played league volleyball that I have decent rotation!! ^_^
Still a super helpful video to understand how to improve my rotation!
That's Awesome! It's such an advantage to be mobile! We take our online athletes through A LOT of this in Fix Your Arm Swing in 21 Days and every single workout in 60 Day Max Vertical... Check em out! www.betteratbeach.com/fixyourvolleyballarmswing www.betteratbeach.com/60DayMaxVerticalJump
Great info and look forward to implementing the warm you did to introduce that rotation muscle memory. However! Does this not require a bit of a vertical jump to have the right timing?
Hi Mark. Please, how to fit open hands on the ball when attacking? Because I see the attackers hit the ball and a strong hit comes out with the palm of the hand. Thanks.
Would it make a difference on changing her approach to an angular one instead of straight on?
That's a big ball 😍😁
will creating the separation between hips and shoulder help with a 'TRex' arm swing?
I have scoliosis and it limits my mobility. It’s not painful but I definitely need work to get to where I need to be in order to spike with more power
I always have wondered, and this is a good example since she doesn’t get much height over the net from the sand, how can one increase their power if they still need a slight rainbow of the ball over the net? The power makes sense when you are clearing the net with your shoulder and you hit downward. Like you see her hits initially went into the net. So, can you still have a strong swing with a rainbow hit?
Sweet
So you should jump and then torque, or doing it the same moment?
Dak Prescott seems to mimic this twisting motion of the torso in his warmups!
So in other words, I should push my legs forward when I jump (kinda), similar to 2:27, and in the same time I have to rotate back myself like a rubber band, in order to hit harder and spike properly. Am I getting this right? Thanks for the vid tho! One more question - should I relax my whole arm?
You got it Dave but it takes a lot of detailed work...
If you want to get more power, more accuracy, more consistency and more vision as well as the offensive mindset and strategies that win matches, you should sign up for our Online Coaching Program, The Elite Performers Tribe (www.betteratbeach.com/coaching) . We take you through the basics and then work all the way up to advanced tactics and swing selection to keep the defense on their heels!
We also show you how to find the offense that’s best for YOU and when to use your different attacks so you can beat specific types of players. Once inside the membership, you’ll be able to unlock “Side Out and Win Tournaments: The Attacking Master Class” (www.betteratbeach.com/howtospikebeachvolleyball) and “Fix Your Arm Swing in 21 Days” (www.betteratbeach.com/fixyourvolleyballarmswing) which will build you a new, more powerful, pain-free arm swing from the ground up. It comes complete with rehab protocol, gym exercises you need to increase arm speed, and elite throwing and hitting drills.
We also include with 8 more skill courses AND our 60 Day At-Home Max Vertical Jump Training Program (www.betteratbeach.com/60DayMaxVerticalJump)
Once you sign up, you'll be able to watch the in-depth tutorials, film your “before” videos, start and film your at-home drills and begin posting to our Private Facebook Group. Then, our coaches will break down your mechanics and spacing and timing at our weekly online meetings. Yes, that means we look at YOUR videos and we coach YOU!
SIGN UP NOW AND LEARN HOW TO WIN FROM THE PROS. (www.betteratbeach.com/coaching)
I wish you guys were around 30 years ago when i was hacking in Florida.
I’ve been swinging wrong for 10 yrs!
Oh no. Well.. two questions... We're you winning? And what part of this was different from what you've been doing?
Would be nice to see stretching for the shoulders for those beginners. Im sore from serving, and spiking, not sure if that's good or bad!
You seem new
@@hasnainabbasdilawar8832 I did say the word beginner above so yeah, nothing wrong with starting something new!!
Hi! Is it posible that is hard to rotate for her cause the left arm is too low??
Was about to say the same. A lot of her swings had her left arm not swinging forward with her right arm. It stalls midway and swings out to the side as her right arm is swinging up and back.
She looks like she has the flexibility and mobility when does does the form check on the ground, but left arm is acting as anchor which is causing the less than full rotation as well as the backwards bend.
That’s where the kneeling drill so key...isolating subject area, then reintroduce the whole live fire sequence It’s a lot of muscle memory - were she to work at it for a few weeks memory takes over ?
Come to Seattle, WA ! ... i mean... if you're free this summer... just sayin'
Show.
why do you swing the attacking arm diagonally and not on front?
This is my problem while spiking!
Recognizing your issues is the first step to solving them, so good work already! You might benefit from the attacking drills in our FREE drill book www.betteratbeach.com/freebeachvolleyballdrillbook
@@betteratbeachvolleyball thank You very much! You’re helping me so much guys!
Protip: always blame your setter 😜
One secret of the right swing for a blow. When swinging, the thumb should look down, not towards the head.
Finally a net coach can hit on 😇😂
awesome technique. she has const moves thruout the vid - no change...
DAY 6 OF COMMENTING UNTIL I MAKE IT TO HERMOSA, LETS GO!!!!🤠🤠🤠 the workouts/stretching tips in all videos really help out!
Is this good even for indoor?
Definitely! Good question
For sure. Hip-shoulder separation is important in all over head hitting/throwing/swinging mechanics (volleyball/baseball/tennis/etc.)
Check out Issac Kneubehl for indoor oriented videos. ua-cam.com/video/3shAZAeGg2c/v-deo.html
(Sorry Better At Beach, not meaning to side hustle people away from your page)
jump higher, swing later :D
@@Keepcalm-lovesports but if I jump at my maximum I can't torque properly
@@paolobruno7352 sorry, my comment was supposed to be a not so serious answer to hitting the ball in the net too often
How not to hit the net while spiking harder? 😳
I was a pike maestro.
🔥 💪 🏐 Check out the Complete Player Program! Fix Your Arm Swing with Our 21 Day Program! www.betteratbeach.com/VirtualTraining-YTPC
I’m slow and still don’t get it. Maybe graphics would drive the point home for me.
who else got off their butt and did the exercises with them?
we hope a lot!!! how did they go? are you being consistent? did they feel good?
What is the music?
envato elements
@@betteratbeachvolleyball thanks, want to listen in the background while I work.
Great vids, thanks!
Mark, love what you guys do and the hips point is so clutch BUT, the arm swing across the body like a throwing motion… no. Swing has to be down past the hip and not across the body to apply full strength through the ball instead of using muscle to slow the arm down from hitting yourself or decreasing reach height by pivoting the body. I just searched your name on UA-cam and selected the first game video of you playing and you never once swing across your body. You always end your arm swing past your hip and not how you show throwing. Just a little point to add to your coaching
Her legs are powerless. Therefore hitting the ball is not strong.
not valid video. youre teaching how to rotate with the right hip forward when it should be your left hip with a right handed hitter...
We don’t teach to rotate the lower body. Or twist the hips. We create torque by separating the lower body from the torso, creating tension through the obliques.
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