Volleyball Spiking Tips - Jump Higher and Hit Harder
Вставка
- Опубліковано 29 тра 2022
- 🔥 💪 🏐 GET DAILY TIPS & ADVICE! www.betteratbeach.com/youtube...
🔥 💪 🏐 VOLLEYBALL DRILLS
🔥 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY
🔥 💪 🏐 VOLLEYBALL COACHING
🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS
www.betteratbeach.com/youtube...
CLICK THE LINK AND ILL SEND YOU....
🔥My 36 Most Effective Beach Volleyball Drills
🔥My 3 Favorite 50-Minute Workouts For Volleyball Players
🔥My UA-cam Playlist Clarifying The Biggest BVB Arguments & Rule Disputes
🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
🔥SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch.
www.betteratbeach.com/youtube...
The only way to get our course and workout program collection & apply for coaching is through this link. You'll see all of our options after you join the email list.
www.betteratbeach.com/youtube... - Спорт
60 Day Workout Program & Nutrition Plan for Maximum Volleyball Performance! www.betteratbeach.com/offers/jvMhpY2j Add 4, 5... Even 8 INCHES to Your Vertical Jump!! This Is The Exact Program Used By AVP and FIVB World Tour Pros
Get Leaner, Faster, Stronger AND a HUGE Vertical Jump
"Workout With Me" Style Videos To Do Every Workout in Real Time with No Guess Work
2 Months of Workouts to Boost Your Vertical Jump
The Ultimate Volleyball Warm Up Plan
How To Workout for Volleyball 60 Minute Webinar
10 Commandments of The Vertical Jump Webinar
Daily Mobility Plans
Detailed Assessments and Tracking Sheets
Performance Nutrition Plan
Strength Training and Mobility Exercises Plyometric Training for Explosiveness
www.betteratbeach.com/offers/jvMhpY2j
Less than one month of a gym membership!
Don’t miss out on this rare chance to access our comprehensive workout plan without a subscription.
www.betteratbeach.com/offers/jvMhpY2j
Great break down! This has helped me understand the approach mechanics and timing a lot more. Now I need to record myself!
Amazing sequence tips/explanation. Loved the video!
Very excited class! 😄
Awesome vid.
Great video, especially the coaches slow motion
I have a question!
I used to be a heavy indoor player until I got into outdoors heavy this summer! I’m used to that feet diagonal to net and toes square to the setter. Won’t you translate forward if you have toes to the net increasing your likelihood of hitting net??
Thank you ITS work
Dive deeper into hitting with our Attacking Master Class beginning June 1! Don't miss out! www.betteratbeach.com/howtospikebeachvolleyball
Great vid, is a grass approach more like an indoor approach or a beach approach?
Can you pls make video about how to hit harder in volleyball
What's the reason for not doing a sideways block step on the approach on beach? Is it because there's no solid ground to punch into and the sand would just give way? Or maybe it's because you could roll your ankles?
Why cut your lower back muscles out though? I say use everything you have. Bend forward and snap up. Anything to help get your momentum going up.
Oh my bad; not just your lower back muscles but your erector spinae also. pubmed.ncbi.nlm.nih.gov/24102076/
The glutes and the quads won't be used as efficiently to move your body upward if your back is bent over. It needs to be aligned above your hips so your lower body can explode up. It's basically the difference between a squat and a good morning.
@@tonyneel7908 Ah that makes sense. Guess I'll have to go try both ways and measure.