The MINDSET needed to beat DISEASE (Lifestyle-Related)
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- Опубліковано 23 кві 2024
- If lifestyle-related disease is a problem for you, here are 5 Affirmations to keep telling yourself.....
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Dr. Dhand I hope you can do something about the sexbots that have infiltrated your ch with their lude disgusting pictures. Please see my comment!!! We love you but don't want to see that filth.
You a treasure. Love your monomaniacal focus on the truth and your devotion to helping others. A true physician
How often must I visit a dentist, if I have no pain ? ❤
Remember that 100% of all restaurants use seeds oils, inorganic foods, the cheapest eggs, etc, to serve the costumers. The less one goes to restaurants the healthier one is.
True. We love to travel, and I enjoy the break from shopping and preparing food, but I'm always glad to get home to my own kitchen. Salted and buttered meat is all I really crave, the exact opposite of what the experts advise.
America needs this Dr as our Surgeon General!!!
I’ve said before that I think he’s exactly where he needs to be. Government is corrupt and the industry is as well. He wouldn’t be as effective as Surgeon General because Dr. Dhand won’t play by their rules. It would be near impossible for him to state his views. Hard pass on that.
@@TiredEmpath Respect what you are saying. We both respect the Doctor!
@@TiredEmpath Understand your made point!
@@garyseckel295 Yeah, but your suggestion has over 40 likes so majority rules. I still think Dr. Dhand makes a bigger impact in his current ways. I’m an outlier, always have been.
No. It's a political position. They would ruin him.
I'm already on it. 61 years old, I weight train every week, I can out sprint my 17 year old grandkids, I've swapped bio diesel ( veg oil ) for meat fats, cut out the processed crap and gone low carb.
That’s fantastic! I’m a tad jealous because I have a hill to climb due to chronic illness (autoimmune) that started 7 years ago. I know it can be controlled with diet so I’m transitioning to low carb. Some days I’m full on carnivore so I’ve been mixing it up day by day. More than one doctor is irritated that I’m refusing their drugs. My body, my choice. I have to live with my decisions, not them.
Have a look at the ketogenic diet, it works for many, all the best.
Excellent! Keep it up 💪🏽
@@TiredEmpath With the Mindset, and knowledge ongoing, we learn correct food and lifestyle good changes! Keep up the progress!
Funny how u n many promote low carbs…yet I eat high carbs for 13 years and have great health at 69, trail run 30 miles per week, have no docs zero meds, great blood and couldn’t be happier
Im 62 this year. Wife is 53. She runs 10 km every morning 6am. We cycling regularly. 25-30,000 each year. No jabs. Essential vitamins every morning. Spend a lot of time cycling and running in the canary Islands. No tv or newspapers for years. We do what we want to do and when we want to. Surround yourself with like minded people and don't be frightened to say NO. So many people think we're crazy exercising in the heat climbing volcanoes. I say difficult for us but seems like it's impossible for you.
Over exercising is as bad as not exercising, you’re wearing out your body for no reason.
@@janedough6575 sorry but lifetime athlete. One thing is for certain the now voiced side effects from the needle will never affect us two. Lifetime common sense prevailed.
@@madplanet3351 Running 10k every morning will catch up with her joint-wise I'm afraid. Cycling is good and swimming even better.
@@saganspirit maybe maybe not. Until she's uneasy she'll carry on just like I'll carry on biking. Play with the cards you're delt with.
@@madplanet3351 Now the needle is another story lol. Good for you!
The SYSTEM Sets us up for DISEASE... YES-Absolutely..! -70SomethingGuy
It does sadly! Thanks for watching
You were born under a righteous star. Why aren't there more like you . The world needs help.Thanks you for all that you share.
What a TRUE teller!! Love this guy!!
Ditto. Imagine if there were just 1,000 docs that had his calling
Godspeed Sir!
You are the best!
# 5 - 🤣 and 👍🏽
As a wellness coach, it's amazing people use cost as a deterrent but think nothing of over-eating, smoking, couch-sitting and other habits as a main stay.
Those and other things cost them everything!
Omg I agree 100 💯
5:00 This. I was in a PhD psychobiology program, and the most amazing part was learning about neuroplasticity. This is why if eyesight is lost, that part of the brain devoted to sight doesnt go dark, it rewires to enhance other senses. There is no organ as maleable as the brain.
I will add these tips aren't
just for fighting chronic disease but also recovering from injury.
Fell off a building in January, only onto concrete with my left foot, shattering my heel (calcaneus for the medically inclined). Luckilly sustained no other injuries. I wrote it off as being healthy/strong/lucky.
The recovery road is a process. Sometimes I feel down, but I exist to defy what surgeons, therapists, and others have told me of how I will forever be limited in my life as a result.
Good diet still followed (low carb), still lifting weights (upper body), and slowly easing into full use of my leg.
Ive overcome injuries before with 0 limitations (shattered elbow, broken hand, and more) and I will be adding this one to the list. The human body, although fragile, is amazing.
Stay determined. Never give up.
Good Heavens! What an incredibly useful belief! Thank you for sharing your story. Winston Churchill gave a speech to a boys' school: "Never, never, never give up." (That's it!)
Brilliant! I just ordered Marcus Aurelius book 'Meditations'..after one of your videos..many thanks!
I did too!
Me too
Thank you Doctor! Everytime I see those drug ads on TV (I would say that they are 90% of the advertising here in the US) I picture those evil Big Pharma CEOs gleefully smiling. No wonder society is sick, mentally and physically. I hope to be the one "who got away". ❤
pHARMaceuticals
Yes, now I’m picturing them and while it doesn’t make me angry, I resent taking meds that I can’t just quit cold turkey. I have to taper off and believe me when I say that very few doctors are interested in helping me taper off. They want me to substitute one for another. Baloney.
Thank you Doctor. God bless you.
You are Right.Thank you Dr. Dhand
Nice of that CEO to let you into his office to film him smirking!
62 years old. Pretty fit, walk alot, move alot, goodish balance in life. Rarely sick, never take medicins, rarely sick from my work and haven`t been to the doctors in many years. Love beer and wine and sometime “unhealthy” foods. I`m a believer in the body will heal its self. Just give it time and and have a good balance in life. There are so many tests doctors can take and they can find something “wrong” if they want to and then you are caught in the medicin hell hole that so many people i know are trapped in. Life is fleeting, live it well because you never know what tomorrow brings.
Number 5 was my turning point about 3 years ago. There was a small health scare going on back then and I realized that all of our "health authorities" were simply doing the bidding of the companies that own them, despite the fact that everything they told us was the opposite of true health advice.
Thankfully I found Dr. Dhand's channel, got me some Bluebreeze and started working out and eating right, and now I'm at a healthy weight, no psoriasis, lower HbA1c, and feel great. Too bad so many people still trust the Big-Pharma-owned "authorities" and the greedy food (sludge) companies.
This is so true! And many docs nowadays don’t tell you anything beyond take such and such pill. My dad had an old school doc recommend him to a nutritionist to help him manage his diabetes through diet. In contrast, my mother in law’s doc does not. I had to bring it up with her to seek out a nutritionist. In my own health journey, I caught a doom loop toward pulmonary hypertension after getting suckered into taking the shot. My cardiologist prescribed for me a couple of pills to try and manage it, and they’d see me every year for progression monitoring, but that was it. I did research on my own and broke it with magnesium supps. It was early enough before damage set in I could stop it. The docs never discussed this option with me. They’ve even been amazed at how everything has returned to normal! They don’t ask how I did it though. Thanks Dr Dhand for all you do!
I find it so interesting that doctors never want to hear what you did to help yourself.
@@janedough6575So true, that’s because too many simply see you as a customer.
Anger at the system is my biggest motivater.
Thankyou Doctor ❤️ It takes 21 days to form an habit ❤ Love & Light always from Amanda Jane Free Spirit ❤️ ✨️ 🇬🇧❤✨️🇬🇧
Wonderful videos. Every one of them. Thank you for doing them 🙏
I fell into the trap of ready made processed food and high fat food and my "wake up call" was suffering from gallbladder issues leading to having it removed. The stomach pain I had for year and a half and having 3 gallbladder attacks was my....Enough Is Enough moment to not be casual about my diet and health. Now I go to the YMCA 2x a week, or if the weather is nice once a week for weights and for cardio jog on the nature trails. My diet I found lower fat substitutes: ground chicken for burgers, chicken sausage, ect. Sometimes it takes a "wake up call" moment to get people take health seriously, when it's sad is when people don't listen to their body.
When we know better, we do better. When we say, “I don’t ever want to feel that sick again” we are on our way to better health.
Know thy self…!
Take personal responsibility for yr health… stay away from doctors…! No pharmaceuticals ever…!
It's a proven fact that you will "win it" or "lose it" by the way of the mind. As the mind goes (positive or negative) the body follows...
Number one is what I keep telling my kids but they shrug me off. I try very hard to eat clean, I don’t have a car so I have to walk everywhere, I do give in once in awhile but my body hates it. I’m also a lung cancer patient so I kinda have to be careful of over exercising cause I get winded af cause I had lung surgery, so walking is my best thing to do. All I can do is try.
I love walking because I can pace myself as I wish. Good luck!👍
That’s all any of us can do! #try
@@TiredEmpath thank you
@@user-jy2vd2em6v When I learned that exercise didn’t mean I had to wear myself down or be in excruciating discomfort, it became easier and fun. You do your best because you know your limits. You got this!
Powerful, deep, profound, meaningful, and thought provoking words to mentally, emotionally, psychologically, and soulfully to digest!
Thank you so much;
Dr. Suneel!
1. Your mind is in control. 2. you will take care of your body at all times. 3. You are surrounded by toxins and poisons. 4. You will resist. 5. Imagine that CEO smiling at you when you make the wrong choices about food.
Bravo for providing a quick list of reminders to help us remember Dr. Dhann's good advice! Thank you!
I think what would help many people change their habits if they realize that changes don't mean "punishment" or deprivation. There are many ways to stay fit without going to the gym... hiking, hardening, yoga. With food, subtitute gradually. I keep a pitcher of water with mint and lemon geranium or make ice tea instead of those awful mixes. It has to be about doable alternatives.
I've been doing this for years
It works
Amen dr. The word says as a man think in his heart so is he. Right heart right life . Both spiritual and intellectual mind. God gave us this temple we are stewards of it. If we treat it right we benefit .
Dr. Dhand, can you say this A LITTLE LOUDER for your distinguished colleagues in the back please?!?!?!
In 30 years of working in Healthcare, I've only worked with maybe 5 doctors who recognized the criticality of mindset.
I would really, really love to talk with you further about this, as I am a diabetes management coach and I see this problem of mindset as being the #1 problem in my group of over 11,000 people....
Thanks Doc so so true its not our fault we have been programed 😡
Keep up the great work 🇮🇪🇮🇪🇮🇪
Yes yes yes Dr D - you are truly inspiring 💞
Excellent dr. Knowledge & discipline are the gateways to one's Healthspan
In 2018 I started using a mini rebounder or trampoline in the morning when I first wake up for 10 or 15 minutes and it became a habit because I do simple health bounces I don't hurt myself and give myself an excuse to stop the interesting thing it's after a while I started adding affirmations to my morning routine of bouncing where I speak to myself or think in my head positive affirmations and making myself more optimistic and it's been helpful in the long run. If something only helps a little bit but you do it every day and those days turn into years it can be powerful. I also like how you said it's so important to focus on your health even over family and I agree 100%. Not only does poor health keep you from helping them but you become a burden to them also.
Thank you so much I always listen to what you say and I try to eat
healthy and make my own decision on everything when it comes to my health cause its my body
not the doctor's and you are so right about how they only care about profiting themself.
This was very helpful. It helps to have a video to go back to in times of weakness. Thanks for the support.
Thank you dr you are doing the right thing. The UNIVERSE bless you.
I listened to this with interest. These are things that I have advised others to remember and follow, but then forgot to listen myself! Being vaccine damaged has left my own mindset in tatters, so now it's time to work on that. Thanks Dr Dhand.
All of your videos are amazing however, this is the best yet. Thank you, Dr. Dhand! Conventional medicine and pharma just despises me!
Appreciate that!
This is both powerful and refreshing. Blessing to you Dr. Suneel Dhand. You are a jewel.
THANK YOU DR.DHAND FOR THE GREAT INFO...THANK YOU ESPECIALLY THE ENCOURAGEMENT! 🕊️
Wish you were my doctor..thank you..
Dr. Suneel, have you ever talked about the problem of many people out there being like horses that can be led to water but won't drink? In the context of nutrition and exercise.
Beautiful words, very human and loving, thanks for the video!
I love this so much. Thank you Dr Dhand. We are lucky to have you. Blessings from New Zealand.
I don't know how to get through to people who are eating poorly. They just don't listen. Obese, diabetes, hbp, etc. They just keep doing the same things.
Diabetes is not from what you think.. and its more of a fake disease and everyone knows that.. metformin pay attention.. is dangerous.. and has extreme adverse side effects and psychological side effects its morr dangerous to treat a fake condition then to actually have it.. what happens is if your body is in constant chronic stress and constant adrenaline fatigue and overwhelmed it changes and raises your glucose levels.. its a fact.. its your mind.. and stress and what you feed it that contributes to high spikes in elevated glucose levels..
HABIT is a difficult thing to break without TWO THINGS... 1-The DESIRE To Change and THAT can only come from WITHIN. 2-Establishing NEW (healthier) Habits to REPLACE the old unhealhy habits. Eating poorly is a HABIT fueled by Addictive Foods. What's that Old-Saying.. "You can lead a horse to water - But - You can't MAKE him drink..." So True. Stay Well and provide a good example 🙂👍
What people?
Family?
What do you try that fails?
Same here. My sister in law is 430 lbs and in tremendous pain every day 😢she eats crap and won't stop. All we can do is try to help. If they don't care enough about their health, nobody can do anything
@@micheleshively8557
Is she mobile?
What does she do?
What does she eat?
What is her work?
What is her hobby?
Is she alone?
Who supplies the food?
What healthy food does she like?
It's very simple really.....eat well, rest well and exercise outdoors regularly and stay away from processed and man made products especially pharmaceuticals.
Amen…
Thanks for the encouragement 🥰 i'm a Southern Chinese style martial artist (48 yrs) try my best to stay healthy 😬
Wish my father would’ve had this mindset he’d still be here 😢
Deeply grateful to you doctor 🙏🏼
Very pleased with your affirmations Dr. Dhand. I will always need them, thank you.
Such honesty. Love listening to you. Thank you so much x UK
Doctor i treasure your advice..watching your bravery sińce 2020...You are a very good doctor..thanx
Thank you!
Wonderful video and so true; thank you very much! 👍🤗
Thanks for sharing Dr Dhand much appreciated thanks for sharing 🙏
Thank you
I usually agree with you, but in this case I must make a strong exception. I'm 77, very fit and active for my age. I have outlived every male and female in my family tree by at least 15 years. All of my predecessors on both sides of the family died from heart problems while in their 60's or 70's. Obviously my family genetics as related to most health issues are great, but not good for those related to cardiac artery size and clogging tendencies. In my case, the three stents that were installed 15 years ago seem to have gotten me past the usual age for death in our family (so far). In the same way, some people are genetically vulnerable to certain cancers or organ failures. For you to propose that a "Positive Mindset" will let people avoid our genetic destiny is bad advice that leads to false hope. Longevity is NOT going to be achieved simply by the power of our minds!
Thank you Dr.Dhand. You are one of a king! Blessings ❤
Great advice. Thanks Doc. Aussie Bob 😊
Excellent advice Dr. Much appreciated.
I've got so called fibromyalgia. No matter what my mindset tells me it just doesn't work when all you want to do is sleep and your body aches all over. Wish someone would help with with this!!
Many Thanks Doctor.
Love it
Good info. Thank you Doctor.
Thank you Doctor, a good one😊
God bless Dr Dhand. I love this guy
Thanks Dr Dhand for this.
Thank you very much Dr.
Thankyou.
Thank you, Dr. Dhand. It was helpful.❤👍
I am very curious about mind-body healing relationships. Obviously there is a lot of research on this, though it is curious how far the placebo effect can go. There is a missing space for how philosophy and medicine can interact. You might be interested in reading about Dr. Pellegrino, who was a physician inspired by Aristotle and Aquinas.
I love this video. ❤
A timely reminder. Thanks Doc 👍🏼👍🏼👍🏼
My husbands name is....STRESS...he stresses me all the time......he makes me SICK...
Get away from him if can, if not limit your contact as much as possible.
Love this! Thank you so much!
Appreciate you watching Elizabeth!
Brilliant Dr Dhand. Thank you so much for that advice. You are a wonderful doctor.
Really appreciate your kind words!
I really enjoy all your videos. Thank you for all the good advice. Keep up the good work 👏
Thank you for these great thoughts!! Appreciate you so much!! ❤🤗🙏🙏
Great advice
Wonderful pointers for a healthy body.
Than you Doctor you are a Godsend..I hope to help myself with this even though I’m getting old..🙏
It's hard to have a good mind set...when you're in chronic pain.
Thank you Dr
Absolutely agree 💯
Your mind set and i am totally responsible for my health
May God continue protecting you and your family
Yes we need that all adopted other mindset we need to respect our life that is our most precious tressure, free you from illness, live hand by hand with nature ❤❤❤
VeryHelpful thanks❤
My pleasure! Thanks for watching
great vid great channel - kill the music
I have adopted a carnivore diet and I have dropped 17 kgs. Down a clothing size. I feel much healthier now and my seizures have reduced tremendously. Not completely gone but surely much less seizures. I have also reduced my dosage behind my neurologists back. The drugs never worked in the first place so what's the point in taking them in the first place. I was taking a much bigger dosage and when eating too much carbohydrates I was having much more seizures. I will soon be going totally off my epilepsy drugs.
Aye so many people just take the easy option. I look after myself and it is hard at times but the benefits are well worth it
Enjoy your videos, but, background music unnecessary and annoying in my opinion.
Agree and too loud also...
Another one of my favorite channels recently tried adding some background music. It was so distracting that I had to follow the transcript!
Love
So what can I do at 79 after yrs on an antidepressant that is almost impossible to wean myself off of?I believed the doctor who suggested it 30 yrs. Ago!
You might find online forums for that specific med. I’ve had to look around to find out how others are tapering off when doctors won’t help with that. They prescribe then let you aimlessly fend for yourself.
UA-camr:Nolalyfe 👈has good taper off method by using a jeweler's scale. Worked well for my husband tapering off benzo.
Watch the documentary "Medicating Normal." You're not alone, and help is available. The body is very forgiving, even when older. Best wishes to you!
So good I’m making my husband watch it! Barb
I want to get better
It is a mindset.Living with a birth defect it was my mind i had to fix.
It took lots of daily meditation and i am still doing .
I like your approach very much. It’s indeed tempting to think that giving information is enough, but for a real lifestyle-change the points you mention are crucial. Dr David Unwin and his wife Jen sometimes play a scene on conferences to point out how easy it is for a doctor to miss the second part…