Easy ankle sprain exercises and ankle pain relief massage
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- Опубліковано 20 бер 2020
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#Anklesprainexercises #anklepainrelief #anklepainmassage
with ankle sprain, it is easy to focus on ligament injuries only but your muscles around ankle like tibialis anterior posterior and calf muscles can get tight so you need to rehab them properly.
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Click the link below for a FULL BODY assessment by Mr.Physio
www.mrphysio.net/p/unlimited-access
Thank you for the info ❤ currently crying in pain
This is great, sir, I don't watch anything on UA-cam so much with pleasure and benefit for myself as your videos. I learn to regularly perform what you show, I am very happy and grateful for what you are! 🤝♥️👍
Thank u for this Session ...
Anything I can do while still casted and bound to relieve pain and strengthen muscles
I had not found a more useful video than this. Tyvm!
Glad to hear it!
Where?
what about if the inside of the ankle keeps "clacking" and it goes up to the knee and Femur joint ?
I have Polio on one leg and I thought it would just recover by its self, it's been a month and it's hurts and keeping me low
Thankq so much 😁 it works like magic for me . A click sound and boom . I got relief from pain . Helped me really. I am very thankful ❤️👍🏻🫡
Should we do it? When the ankle is healing or when the ankle has healed?
My ankle mri report Anterior tibiofibular ligament is thickened-chronic sprain. full Recovery month ? Plz reply?
Excellent video ! Thank you for sharing empirical evidence in your videos.
I wanted to ask, is there any way you could share information in regards to antibiotic ( fluoroquinolone ) induced tendonopathy ?
I myself have been battling the issue for almost two years and my body is not the same anymore. Primarily in the Achilles, ACL, Tri/Bi, Rotator Cuffs and pretty much any tendon i apply slight pressure to.
Would be glad to hear from you. Good job on the english channel, i’m subscribed to both 👍🏼
Hi, I briefly touched on this in my Korean Channel and yes Fluoroquinolone can cause tendinopathy, which is its side effect
Thank you for sharing such informative content ❤️ But while trying this excercise there was clicking in my ankle, when I tried moving it side to side or rotating it.
maybe do more massages before the exercise or Do small movements first and then increase slowly
@@MrPhysio its been 3 years now there is still clicking in my angle. I usually do such massage. Will it be a problem for me in future?
Love your self
I had a ankle sprain in feb. Till now i have difficulties and pain
Is it recovered now?
@@rmar189 not yet. i have little pain.
@@sarath5987 what about noe
I love you always
Next time my dog runs away I’ll just scream out to him “C’ya later Sucka” Instead of running after him and then falling hard onto lava rocks & tripping over bushes! 😂 I chased him because I really don’t want him to run away and get lost! He was a rescue so I didn’t want to rescue him again, I give him the BEST life possible and he just bolts whenever we open the front door 😢 I love him so much but my Sprained ankle HATES his ass. lol We need a fence asap!! I can’t be chasing him when I got 7 other dogs to look after too. My life is crazy 😢❤
Can someone donate me an ankle