Share some exercises to improve Dorsiflexion.. Because of tibia bone surgery. I am facing the above problem. Can't lift my toe up and Dorsiflexion movement is not happening. Pls guide me
Sir I have this exactly injury for 7 months. There is almost no pain when I am running or walking but only when I move ankle inwards. Can thjs be healed?
I am from India ..what a explantion sir ..all doubt clear about this sir mere ko grade 3 injury hai cricket khelte hue hui thi ankle twist please mere ko bta digiye plaster kb hatana chiye or fir uske bad cricket start krna kb sahi rhega
Sirr mujhe 6 month ho chuke hai mera aenkal ligament main problem hai 2 MRI kra li hai or dono main gared 1 ki injury aai hai or main sport injury centre gya ta dehradun abhi bi whai ki dawaai chal rhi hai but sir mera ligament puri tarha theek nahi ho pa rha hai chalne firne main koi problem nahi hai dard nahi but sahi bi nahi hai main kaam bhi nahi krskta doctor ne isme 2 prp injection bhi lagaya hai sir please kuch bataye please
Sir g ziadaa walk karnay se meray dono paon buht dard hota hai or jab alcohol or smoking ziada karta hun tu mujhe chalnay nahi hotaa kya ye liver ka problem bi hosaktaa hai ? Thanks
intermediate grade anterior talofibular ligament injury without discrete discontinuity attenuate but continuous calcaneofibular ligament & probable impaction related medial process talar bone marrow edema,no talar dome osteochondral lesion This is my conclusion in MRI report...kindly guide me
mere sister hai 20 years old and 6 to 7 years ki jb wo the to onke paon ke pendli me nasso ka ghuccha ban gaya tha jiske wajha se wo chalte chalte ger jate the ab wo 20 year ke ho gai hai or onke 1 paon me kafe gape a gaya hai jiske wajha se chalne me bhi problm ho rahe hai bagher kese sahare k wo chal nai skti kafe physeotharphe krwai lkn koi faida nai hoa kya aap inke lea kuch guide kr skte hain
Sir mere leg k fracture hua tha plaster se recover ho gya but ankle k pas swelling hai aur tej ak dm dard hota hai nash khichti ho aise Please koi solution bta dijiye
I had a deltoid foot muscle injury last month dr recommend a boot cast for 6 weeks but i cdnt continue more tha 2 weeks due to domestic load...now let me know the type of movement i should do and avoid ..and when i will restore my energies?
Hello I sprained my ankle outwards a month ago , the pain has reduced but I still have problem coming downstairs and walking more than 5 km,what should I do about it?
Sir mai haryana police mai hu or training chl rhi hai or addi mai bhut jyada derd or Sujan hai lekin mai rest nhi kr skti btao kya kro daily 4km race krni hoti hai parade hoti plz bta do
Please follow the guidelines provided in the video. To book your appointment with Dr. Irfan online or in person, contact him on WhatsApp at +92 32147 22540.
While playing basketball one year ago right leg got fracture and currently in same sport got sprain in left leg right leg is still having pain and sweeling some time left leg treatment going on what to do for recovery
Visit nearby orthopedic/ physiotherapist doctor for proper physical consultation and guidelines regarding your condition. You can also contact on this number 0321 4722540 for booking your appointment.
I have seen so many videos each one is explaining about outward ligaments damage but i cant move my foot inward and my inward ligament is damaged . i saw so many orthopaedic nobody treat me. Cant hold my child properly and cant walk.
Sir, it’s been I year I had an injury while playing football which caused me a partial tear of deep fibres of deltoid ligament with associated marrow edema in the talus and when ever I run, juggle a ball or shoot my deltoid ligament hurts a lot and the sprain stays for 3-4 days and again it’s gets normal when I stop playing again so kindly please help me what should I do?🙏
Assalamualaikum dr sahib my child,, Leg injured badly in road accident now mashallah he is recovered but arthopedic surgon fixed his tibla bone of ankle joint fix can it ve get moveable after taking excercise. At present he is walking with afo please help us
Sir mera bilkul same case hua tha football khelte hue 3rd grade ki injury thi plaster remove krne ke bad maine 1.5 months bad football khela or ab dobara pain shuru ho gai hai jaise pehle hoti thi balke uper wale hise me new pain agaya hai ye exercise krni theek rahegi?
Sir, I got Grade 1 ankle ligement injury . Almost 2 months back. I used ankle bandage and didn't rest. Still pain is there. Now Dr suggested POP. For how many days I should keep POP. Pls let me know sir
Hello sir Assalamualaikum Meri beti ka ankle m bachpan m chot lagi thi sofa se jump karte khel rahi thi, that time ankle m swelling aa gai thi,aurvadic treatment ki thi but uske ankle m abhi bhi pain hoti hai with out swelling please koi solution bata dijiye
Aslam O Alaikum Sir i have swear pain in my ankle...3 months back i was slipped in washroom...my foot was twisted still i got swelling on n off. What should i do now.
बेहतरीन प्रस्तुति, सर जी ।
बहुत अच्छी जानकारी दी है आपने धन्यवाद
Jazakallah sir it will help to improve my injury ❤
Thank you for your brief lecture 👍
Very well explained sir thankyou
Excellent video. Very well explained
Excellent info!
Thank you sir.it is very very useful
Mashaallah good 👍
Thanks a lot very helpful
V nicely...u explained...brother...love from India....
NEED MORE DOCTOR LIKE YOU SIR ❤
Very good sir.. love from India
Thanks sir ..mujhe bhi ye problem h.
You are great sir
I watched so many videos for my ankle sprain but this one is the best thank you so much 👍🏻👍🏻
Kasa thik hua bhai apka
Excellent sir
شكران لكم
Thank you sir ❤
very helpful
Thanks dr.sab
Very nice video
Good information sir 👍
Thank you
Good advice in a very supportive way of guideline .
Glad it was helpful!
Thanks sir ji
Super amazingly explained.. Thanks from India
Thanks sir
आपली माहिती चांगली आणि सखोल होती.आपले आभार
Had great experience here . The level of treatment and their team of well trained Physiotherapists has no match in lahore !!
many thanks
Great knowledge
Glad you liked it 👍
Nice knowledge 👌🏻
Thank you for your support! To book your appointment with Dr. Irfan online or in person, contact him on WhatsApp at +92 32147 22540.
Very good & useful information with details 👌 thank you sir 🙏
Most welcome
Most welcome
TQ u si
Best vedio
Doctor sb will ap pait kam karna ka asan tarika btay
Share some exercises to improve Dorsiflexion.. Because of tibia bone surgery. I am facing the above problem. Can't lift my toe up and Dorsiflexion movement is not happening. Pls guide me
Hii from India...
Exercise to improve ankle dorsiflection? When i play football, my ankle is not the same when shooting
Dr. Ma khud sa khari b nae ho sakti plz jald answer kary ga I am wwait 4 u
Sir I have this exactly injury for 7 months. There is almost no pain when I am running or walking but only when I move ankle inwards. Can thjs be healed?
Sir i have ankle injury 1 year ago but still i have pain what to do please tell me
How can we identify grdes of sprain ? Is there any tips
Agar ice ny hai to garm Pani mein fitkari dal sakte h
Sir we can wear crepe bandage in case of ankel sprain
Nyc
Thank you Doc main bhi grade 3 se gujar raha hoon
How's your ankle now? Did you seek a doctor?
Can you share your experience?
Sar aap kahan ke rahane wale ho
Main ek bar aapko pair dikhana chahta hu
Phir kasa thik hua bhai
Assalamu alaikum sir
Salam sir hru
I am from India ..what a explantion sir ..all doubt clear about this
sir mere ko grade 3 injury hai cricket khelte hue hui thi ankle twist please mere ko bta digiye plaster kb hatana chiye or fir uske bad cricket start krna kb sahi rhega
Consult with your orthopaedic doctor/surgeon and proceed further.
Ok sir
Sirr mujhe 6 month ho chuke hai mera aenkal ligament main problem hai 2 MRI kra li hai or dono main gared 1 ki injury aai hai or main sport injury centre gya ta dehradun abhi bi whai ki dawaai chal rhi hai but sir mera ligament puri tarha theek nahi ho pa rha hai chalne firne main koi problem nahi hai dard nahi but sahi bi nahi hai main kaam bhi nahi krskta doctor ne isme 2 prp injection bhi lagaya hai sir please kuch bataye please
Pidli me dard aur sujan ha x Ray bhi normal aya ha lakin chalne me pidli me dard hota ha koi treatment ho too bata do
Sir mai sehri sy gira hn mjhy ehri py choot lgi h ur takhnu sy soujñ ni ja rhi ur paon k nechly hisy py fingers k pass bhi soujn h
Sir g ziadaa walk karnay se meray dono paon buht dard hota hai or jab alcohol or smoking ziada karta hun tu mujhe chalnay nahi hotaa kya ye liver ka problem bi hosaktaa hai ? Thanks
intermediate grade anterior talofibular ligament injury without discrete discontinuity attenuate but continuous calcaneofibular ligament & probable impaction related medial process talar bone marrow edema,no talar dome osteochondral lesion
This is my conclusion in MRI report...kindly guide me
Fibula aur medial malleolus fracture recovery ke 3 mahine baad bike chala sakhte ho kya 🤔🤔🤔💯💯
👍👍👍
Sar meri choti ugali fechhar he to kaya kare
The front of my anklel has pain when I walk on i
Sir mere ankal joint me me pain hota h
👍
Sar mera adhi me suja hai o kaise kam hoga
what about the medial side
Sir Mera ho gaya
Sir can we fomentation with hot water?
mere sister hai 20 years old and 6 to 7 years ki jb wo the to onke paon ke pendli me nasso ka ghuccha ban gaya tha jiske wajha se wo chalte chalte ger jate the ab wo 20 year ke ho gai hai or onke 1 paon me kafe gape a gaya hai jiske wajha se chalne me bhi problm ho rahe hai bagher kese sahare k wo chal nai skti kafe physeotharphe krwai lkn koi faida nai hoa kya aap inke lea kuch guide kr skte hain
10 saal se problem ,ye wali.. solution btao sir koi
Sir mere leg k fracture hua tha plaster se recover ho gya but ankle k pas swelling hai aur tej ak dm dard hota hai nash khichti ho aise
Please koi solution bta dijiye
I had a deltoid foot muscle injury last month dr recommend a boot cast for 6 weeks but i cdnt continue more tha 2 weeks due to domestic load...now let me know the type of movement i should do and avoid ..and when i will restore my energies?
Phir kasa thik hua bhai
Hello
I sprained my ankle outwards a month ago , the pain has reduced but I still have problem coming downstairs and walking more than 5 km,what should I do about it?
100 % recovery takes 3 months
Mery ek pauu ki ankal ko opretion hua hi or ek m baal aya hi m ky karru
Sir mere per ko 1 year se pain ho rhaa hai plz Meri help kro😔
Hii sir accident Anklee bone small cross what exercise or tablets tell me sir
please discuss with your orthopaedic surgeon
then follow our video exercises
Ser please jaldi batay
Sir mai haryana police mai hu or training chl rhi hai or addi mai bhut jyada derd or Sujan hai lekin mai rest nhi kr skti btao kya kro daily 4km race krni hoti hai parade hoti plz bta do
Please do iceing every 2 hourly for 20
min
take brufin 400mg 2 times per day for 3 days
Bhaijan ASSALLAMMUAL hamare bhai pair ki sarkari hui hai panje teen ungli nhi hai panja tircha h
May ny surgery krli hai 4 week ho gai likn abhi tak pain ho raha hai
Sir pls ye btaiye ligament tier hua ho to kya krna chahiye, kya exercise kya therapy
Please follow the guidelines provided in the video. To book your appointment with Dr. Irfan online or in person, contact him on WhatsApp at +92 32147 22540.
While playing basketball one year ago right leg got fracture and currently in same sport got sprain in left leg right leg is still having pain and sweeling some time left leg treatment going on what to do for recovery
Visit nearby orthopedic/ physiotherapist doctor for proper physical consultation and guidelines regarding your condition.
You can also contact on this number 0321 4722540 for booking your appointment.
Sir I sprained my ankle today
Phir kasa thik hua bhai
Sir kindly guide can grade III ligament tear can be cured without injury as I have to go in force or kuch din bad Mera medical hai
yes normally grade 3 ankle sprains recover in 3months
follow video
I have seen so many videos each one is explaining about outward ligaments damage but i cant move my foot inward and my inward ligament is damaged . i saw so many orthopaedic nobody treat me. Cant hold my child properly and cant walk.
Phir kasa thik hua bhai
Sir, it’s been I year I had an injury while playing football which caused me a partial tear of deep fibres of deltoid ligament with associated marrow edema in the talus and when ever I run, juggle a ball or shoot my deltoid ligament hurts a lot and the sprain stays for 3-4 days and again it’s gets normal when I stop playing again so kindly please help me what should I do?🙏
Kindly consult with your orthopedic doctor and physiotherapist for guidance.
Phir kasa thik hua bhai
Sir ankle spring hua tha but toes ke pas neelapan hai aur usse pain hota hai kya treatment hai
Do icing on the bruise for 5 minutes 2-3 times a day. Also follow the exercises mentioned in the video properly.
En fait, traduire en français......
I'm grade 3 patient I was using hot Air for removing swallow
Do icing instead of heating. It more helpful in reducing swelling. Also follow exercises mentioned in the video. Hope they will help you.
Phir kasa thik hua bhai
Assalamualaikum dr sahib my child,,
Leg injured badly in road accident now mashallah he is recovered but arthopedic surgon fixed his tibla bone of ankle joint fix can it ve get moveable after taking excercise. At present he is walking with afo please help us
Yes, ranges of motion can be improved through physiotherapy and exercise.
Sir mera bilkul same case hua tha football khelte hue 3rd grade ki injury thi plaster remove krne ke bad maine 1.5 months bad football khela or ab dobara pain shuru ho gai hai jaise pehle hoti thi balke uper wale hise me new pain agaya hai ye exercise krni theek rahegi?
Surgery se thik hua tha ya therapy excercise se hi thik ho gya tha ankle sprain????
Sir Mera PAC m moch ho gay 6month ho Gaya h dard think nhi ho Raha plz Kuch baiye
follow complete video
Sir I got Sprained my Ankle today while playing football...can you please help me how to treat my Ankle
Same happened to me
How much time it takes to cure completely bro
assalamualaikum
Sir navicular bone pain any treatment
consult your orthopaedic surgeon physically
Bro. Mere ankle Spain abbi dard he me exercise abhi karu ya nhi
Phir kasa thik hua bhai
Sir, I got Grade 1 ankle ligement injury . Almost 2 months back. I used ankle bandage and didn't rest. Still pain is there. Now Dr suggested POP. For how many days I should keep POP. Pls let me know sir
As per your doctor's advice.
Hello sir Assalamualaikum
Meri beti ka ankle m bachpan m chot lagi thi sofa se jump karte khel rahi thi, that time ankle m swelling aa gai thi,aurvadic treatment ki thi but uske ankle m abhi bhi pain hoti hai with out swelling please koi solution bata dijiye
follow video guidelines
Aslam O Alaikum
Sir i have swear pain in my ankle...3 months back i was slipped in washroom...my foot was twisted still i got swelling on n off. What should i do now.
Ice at the area of swelling for 5-10 min twice a day and visit nearby orthopedic doctor for consultation.
How to know which Grade 1,2 & 3 injury occurred?
@Keyboard Warrior MRI COST TOO MUCH 😂
Sukarallah mera grade one h😁😂😂
I got lateral sprain of grade 3 and today got my plaster removed so when shall I start doing exercises?
Do as your doctor advises.
Sir ye exercise kitna months krne se bone pehle jese mud payega?
3 months