50 min FULL BODY FAT BURN Workout - No Jumping, No Squats, No Lunges | Standing Cardio Workout

We've got an amazing and super effective workout for you.
It's so easy, but the results are absolutely insane!
We're going to do a 50-minute full-body cardio workout while standing.
Say goodbye to that stubborn body fat as we torch it away!
No complicated moves here - we're keeping it simple with no jumps, squats, or lunges.
This means anyone can join in and follow along with ease!
And to make it even better,
we're going to groove to some awesome tunes while we work out and shed those pounds.
Let's get pumped and have a blast together!
You've got this! 💪💥
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
FOLLOW ME💕
Instagram: / _______mizi
Tiktiok: / _______mizi
Facebook: / miziworkout
#weightloss #fatloss #cardio #workout

[@dianpermatasari766]

Thank you Nuna Mizi..thanks to your videos I managed to lose weight..I've been doing this routine for 2 months with just 1 of your videos and I managed to lose almost 9 kilos..I'm very happy..

[@pujaKumari-pz8iv]

Which workout you doing

[@k.anusha8450]

Hi Which videos do you follow per day? How many days do you work out?

[@세은_0321]

식단도 햇나요??

[@NurmalinaHissam]

Hi mizi, been doing your workout consistently almost 5 month and managed to lose 13 kilos 😭.. tqvm and appreciate it.. im soo happy ❤

[@stevkasamselyova5385]

Hi, MIZI. I like your 50 minutes no jumping workouts because moves are simply but THE RYTHM IS THIS POINT!!! I am sweaty and happy I finished it! Thank you, MIZI!

[@amakaezeh2427]

This is my first time ever of working out up to 50 minutes. Thank you for this.

[@pollychan751]

Thank you Mizi, please do more 50 and 40 minutes workouts .I do your 40 and 50 minutes workouts every days😍

[@peishanlin88]

Thank you Mizi for making this workout ads free. Appreciate it and I enjoyed the workout

[@cashgold8444]

I really enjoyed working out, Sis Congratulations on your nearly one million Subscription🙏☺️

[@emily4857]

That is an amazing workout. Thank you MIZI. I have more energy now and feel light even same weight. It is my day 16. From New Zealand. 💞💯

[@luzgarcia2930]

Wow!! I love this workout. It was easy for me finish it all without feeling any discomfort on my joints or knees.

[@foxyladyjane3081]

First of all congrats on 1 million subscribers..🎉🎉
And this was as always a great workout...thank you for you're workouts...

[@딸기라떼-j6j]

축하드립니다 미지 100만 !!!
정말 대단합니다.
미지님의 노력에 보답하는
마음으로 매주 새로운 영상 열심히 따라할게요
사랑해요 미지
🎉🎉🎉❤❤❤

[@gulcinyigit2665]

I really got a lot of results from 50 minutes of exercise, thank you.

[@dduck1973]

축하드려요.,.100만..
항상 깔끔하고 좋은 운동 올려주셔서 너무 감사합니다.,.
항상 응원하고 있어요..♡♡♡

[@jhj2593]

초기 짧은 영상들 몇개 있을때부터 봤는데 구성이 좋아서 흥할 것 같았어요
덕분에 꾸준히 운동하고 있습니다
100만 축하합니다! 🎉

[@K-lyx-secondaire]

I did all the exercises and I feel so good after it☺ I'm new to this chanel and I love it I also did the face workout and it seem very useful😸 and your so pretty. Thank you MIZI❤you got a new French fan. (congrat for 1M) bye have a good day I'm gonna do the upperbody workout😘

[@rshier8422]

Congratulations on 1M subscribers Mizi. Love all your workouts🎉🎉💞💞

[@d.elle.m.52187]

1 million followers 🤩🤩🤩 congratulations Mizi 😊🤗😍 your workouts - high level, wish you more and more success and grateful followers 💪🏻💪🏻💪🏻

[@jjunmom-g9j]

100만구독자 축하축하드려요
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
오늘도 기분좋은 땀으로 하루
시작합니다. 감사합니다❤

[@XandriaRouvenstein-kj6ib]

this is already my second day!!! i love your workout so muchh mizii!!

[@banggchann8]

me too my second day💓💓

[@amandawatson6927]

Another one of my favorites of yours!! Thank you, Mizi!!

[@LynnSiaw-i9t]

Best exercise video. Enjoy with the music too.

[@AnnaSad-s1r]

ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ПОТРЯСАЮЩИЙ,ВЕЛИКОЛЕПНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КЛАССНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОДНО УДОВОЛЬСТВИЯ И БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👌👌👌

[@yanatchalalalala7494]

This is very enjoyable cardio workout for me.
Actually I hate cardio so much because I don't like jumping.
Thank you for making video. ❤😊

[@MIZILEE]

you are welcome!

[@leticiacoronamartinez2406]

Gracias Mizi por las rutinas de ejercicio ya que son amenas y con muy buen acompañamiento musical, te deseo salud y grandes momentos de felicidad
Saludos desde México 🌺🌺🫶

[@dduck1973]

너무너무 기다렸던 노점핑 50분 운동..
이른 아침엔 층간소음 때문에 저강도 운동을 하거든요..새로운 운동을 할 생각하니 너무 좋아요..감사합니다~~~♡♡

[@aninravi8145]

I love this workout❤ more clips like this Thanks❤

[@itsmeclairerodriguez4654]

Thank you so much for your workout. 4 nights and counting I hope It can help me to reduce weight 🙏

[@angelicahasibuan9847]

Thank you Mizi, since I found your chennal youtube I'm happy to do workout..I like your videos workout, it's usefull..

[@axel-wn3od]

first time -having an active rest week very lightweight simple routine thanks

[@AnhDo-um9cz]

Thank you I’m really enjoying workout with you and also Congratulations you got 1M Subscription 👍❤️

[@fdwjscje1]

저강도 유산소 50분이라니.. 넘 감사합니다..💜💜💜

[@citizen165]

저강도라니 하기도 전에 마음이 편안해지네요.❤
내일 운동은 이 영상으로 완료!!!

[@Sa-nx5wg]

I'm 68kg, I did this workout and I burned 400 calories + it was easy. Perfect

[@kpopitzpink1772]

How did you know how many calories you burned?

[@Sa-nx5wg]

@@kpopitzpink1772 it’s estimated by Apple Watch

[@albertinababo1571]

Super exercices!! Merci beaucoup belle Mizi 🙌👏❤️😘😘

[@angelaholmes8888]

Outstanding workout I decided to use my light weights with this one 😎

[@mocha_world]

따끈따끈한 신상운동으로 오늘 하루 시작합니다. 신나게 운동했어요. 감사합니다. 오운완!

[@YashKanth-o5n]

Thank you ! Mizi😊... Please do 40 mins mat workout.

[@bofinasia471]

This exercise is very good , i love you Mizi ❤❤❤

[@valentinabotta3076]

Did anyone count the steps?
Thank you for this workout😊

[@etoile9485]

Congrats for your 1M suscribers 🎉

[@hek0428]

15초쉬는타임없이 연속으로 운동햇는데 쉬운데 힘든건.ㅋㅋㅋ 주말 땀내고 시작합니다

[@jfpju]

Thanks Mizi❤ I really need no squat workouts😊

[@paromitachakravarti6532]

Can these workouts be done when we have backpain? Because i love your workouts

[@leticiabecerra5235]

Gracias por compartir tus rutinas, saludos de CDMX.

[@tsheringchoki1568]

Give some water break in between that will do more great and 1 hour is really super good I love it Mizi ❤ thank you 😊

[@hereisTio]

This was one powerful workout
Thank you Mizi 💪

[@fatenadam5673]

Amazing as always 😊👍
Thank you 💕 so much 🙏

[@emmaschishkin5994]

Thank you so much👌✨🏆💥🏃🏃🏃

[@anacarolinagomesp]

Dps dos treinos convencionais sempre volto aqui ☝🏻

[@moca7127]

わー！頑張ります❤︎
いつもありがとうございます！

[@김승희-p8j]

50분 순삭입니다 쉬워보여도 온몸 구석구석 자극이 가네요 좋아요 꾹~누르고 갑니다^^

[@jjunmom-g9j]

오늘도 전신탈탈 털고 갑니다.
감사합니다 ❤❤❤

[@xgriffin5409]

I just completed this workout today for this 7 day challenge

[@rifahtussabarahi849]

What's the result?

[@karen3251]

Will try this tomorrow for 1 week, look fun 😂will do only 30 min coz no time for me

[@princesa9682]

Well thought out movements to loose weight !👏👏

[@marielaramirezsaenz7410]

공유해 주셔서 감사합니다. 루틴은 훌륭합니다. 시간 내주셔서 감사합니다.

[@chiowhunttee6781]

Let's do this today together 😊! Thanks Mizi❤

[@Pacheco9496]

I love it, thank you for sharing❤❤

[@regeedavis2899]

Congratulations I really love your workouts

[@LubnaKhalid-qd7lh]

Thank you for this video ❤❤

[@yuliayulia543]

Thank you ❤, Mizi😊

[@shelleyszender4522]

Great sweaty work out. Thanks

[@딸기라떼-j6j]

효과 좋은 미지 운동 새 영상도 열심히 따라할게요!!
🎉🎉🎉❤❤❤

[@melanigunarathna5179]

THANK YOU MIZI ❤❤❤❤

[@RabiatulAdawiyah-gw8bo]

Yes workout complete.. Thanks Mizi

[@jeoungjinkim690]

백만 드디어 달성! 축하해요.

[@Sky-wq7iq]

새로운 영상 감사합니다! 내일 해볼게요 💜

[@ilkayuyan2375]

Thank you Mızı❤❤❤❤

[@tereplata5629]

🎉🎉🎉🎉 ya somos 1 millon

[@Detirahmawati]

Thank you mizi❤

[@ТатьянаЛатышева-о8п]

Супер тренировка!!!! Спасибо!!!🎉🎉🎉

[@melikeyalcnoglu8504]

Thanks dear ❤

[@mariansamson3105]

I always look forward to her weekly workouts.. I'm enjoying every videos ❤

[@nankya290]

Thanks Mizi

[@roshnisahu5443]

lovely n effective workouts u share…❤

[@sarahnancy-nn8jd]

Wow let's enjoy this also 😊 thanks Mizi

[@lilaarega9774]

Bless you

[@sumerarafiqbibi8666]

Thanks once more for the sweaty workout, I love it like always..😊❤

[@cigdemkısacık]

❤Kıbrıs’tan selamlar yaklaşık 1 aydır hareketlerini yapıyorum çok teşekkür ederim dambılla kol çalışması yaparsanız çok sevinirim❤🥰🙏

[@포동포동우리포동이]

음악 선정들에 너무 좋아서 할맛이 납니다!

[@Jalilova_123]

Thank you 🎉😊

[@youfatma6481]

Thank u ❤

[@mevrouwpinda]

Hi Mizi thank you for this amazing workout, can I ask you a favor? Please make a workout with small dumbells ❤

[@bhramaras4752]

Do the same workout with small dumbells❤

[@angelaholmes8888]

​​@@bhramaras4752that's what i did

[@nganguyen7981]

Bài tập tuyệt vời . Thanks for sharing❤❤❤

[@nezharazzougui2855]

Thanks you ❤❤❤

[@Yoga_with_Friends_n_Family]

Good exercise. It will be better If you give the essential food and food habit information.

[@LubnaKhalid-qd7lh]

I loved it ❤Thank you so much ❤❤

[@gowthamishanthi7056]

Thank you sister ❤❤❤

[@gulumseryuksel9316]

Süper 😊akşam yapılacak listemde şimdiden tesekkurler❤

[@해질녘노을-m8v]

100만 달성축하해용❤❤❤❤

[@Valeria-xp5tk]

Grazie 🎉❤

[@RealisticExpectatioons-2003]

Awesome workout!

[@doogiiba574]

Yeeeaaah 1M subscribers 🎉🎉Congratulations Mizi❤ i was following you when you hit 305k subscribers 🎉now you have 1M❤including me😅

[@한미영-q8p]

재미있게 운동하고 개운하고 너무 좋습니다😊😊❤❤

[@나야나-h1c1e]

20240216 몸이 안 좋은 상태인데 50분 저강도 효과 좋네요~ 근데 아주 쉽지는 않아요 ㅎㅎㅎ

[@claralee1770]

50분 309kcal😊

[@gul1949]

Greetings from Istanbul Mizi👋👋👋👋 I like your workouts really works👍👍👍

[@sarahnancy-nn8jd]

Yeah it works and it's not hard

[@gulumseryuksel9316]

Ve yapıldı keşke her gün yapsanız sayenizde bizlerde yapsak 🙏🌈🍀

[@PRINCESSE8797]

very good thanks you

[@AayraKhan-z5k]

Wonderful