40 MIN🔥FULL BODY FAT BURNING🔥WORKOUT - No Jumping Cardio Workout - Beginner Friendly
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- Опубліковано 1 лис 2022
- Hi guys!
This is '40 minutes full body fat burn cardio workout'.
It doesn't include any jump, squat, lunge.
So it is great for beginners and who has weak knees.
It is not intense workouts, but you'll notice that this is really effective routine after following it.
So never give up! You can finish it up!!
You can follow this routine everyday in a row.
You'll lose a lot of fat and weight!
Let's keep the spirit up!!🧡
FOLLOW ME💕
Instagram: / _______mizi
Facebook: / miziworkout
#mizi #workoutwithmizi #fullbodyworkout #fullbodyfatburn - Навчання та стиль
So proud of myself for completing this workout ! Thank you so much ! The stretching part at the end was blessed ! I’m always lazy to stretch after a video but this way, I’m not giving up on doing it, best idea ❤
항상 양질의 운동을 최선을 다해 올려주셔서 늘 감사드려요. 정말 제게 은인 이십니다^^
first time trying out the 45min workout . Easy and calorie burnt 450 for me , impressive. I love your videos as they are clearly guided, easy and without a words said but actions say it all. keep it coming .
부담없이 저녁에 하기 좋은 근력운동
땀이머리에서 주르륵...기분좋은
운동하고가요..감사합니다
편안한밤되세요 🙏 ❤️
always a good workout with Mizi during the afternoon!!! Hard for me to work out cause I procrastinate, but today, I decided to work on Mizi's video and it never fails.
오늘도 이운동으로 탄력있는 몸의 변화를 느끼며 완료!!👍짱이예요^^☺️☺️❤️
진짜 최고예욤… 지금 2달동안 민지님 영상 이렇게저렇게 조합해서 50분씩 채워서 운동했는데 5키로 빠졌어요 😭한 영상만 반복하다보면 지루해지기 마련인데 이렇게 새 영상 주시고 심지어 이번꺼 너무 재밌습니다!!! 다음에도 이런 다양한 자세의 운동 긴 영상 기대할게요🎉
Felicidades!
I just started working out to your videos not long ago and I want to say thank you so much. For someone like me who just wanted an entry point to lose weight but wanted to start losing weight, this is perfect. They're very effective and keep me motivated.
정말 좋은 운동이었어요! 성공!
전신운동도 되고, 오늘은 뒷구리에 운동이 느껴져서 아주 만족되었네요!! 그때 그때 몸컨디션에 따라 골라하는 재미가 있어요!! ❤️❤️❤️
마무리 스트레칭 자세까지 있어서 더 좋네요^^👍
땀이장난아닙니다~~운동다운 운동이네요..땀흘리고 샤워한다음그기분은 정말 뭔가를 해냈다는 성취감이 생겨서 더기쁘고 감사하네요
I sweat a lot with your exercises 👍 I’m lovin ‘🥰 it, thank you very much !
Mizi..u are superb..very simple but effective exercise...and not very fast..u can do with your own pace..
무릎이 아파 쉬고 있었는데 통증없이 시간가는줄 모르고 했네요 감사합니다^^
Adding this too my full body workout routine amazing!
하기 싫은 몸뚱이 이끌고 오늘은 이걸루,,,40분 열심히 달렸어요 🔥🔥
Thank you so so much... i enjoyed a lot. 💜
요런운동 너무 좋아요.
노노노 시리즈로 많이 만들어주세요♡
매일매일 따라하고 있어요!!
노노노 시리즈!!! 이런 이름은 생각 못했는데 너무 귀여워요!! 앞으로 제목이랑 설명란에 써먹어야겠어요!!
운동도 즐겁게 따라해주시고, 귀여운 아이디어도 주셔서 감사해요!!❤😍
마무리 스트레칭까지 올인원 구성 넘 좋아요.. 출산하고 돌아왔어요 ❤ 산후다이어트도 미지님과 함께!!
Love your workouts because they 're so effective to my body ❤❤❤
Thank you MIZI. It is the 5 day! Feel so good
You are the best!Very good and correctly your workouts!Kisses from Romania!
Mizi I adore you and all your workouts!!! ❤️🔥🌹💪🥰
Hi, Mizi. This workout was so good for me. Not too hard but speed and types of moves were those things I needed now. I am so glad to find your channel. Thank you for your workout. I will see you.
I always love Mizi exersices ❤️❤️❤️ thankyouuu
I am finally finished a whole video😭. Thanks for make beginners friendly workout, so i don't feel want to die in the middle of the vidio. And also your workout schedule it's really helpful💖
Love your workout girl...thank you so much
Great workout thank you.
Your work outs really work.
Wow I'm done for another work out thank you idol mizi I love it good morning mhuaah 😘
Ótimo treino, obrigada!
I completed a month's it's Soo good to my body 😊 thank you Mizi
Good exercise. Thankyou.
Great all round workout, thankyou Mizi.😊🤩
Thanks for enjoying it, Hayley!😍
Amazing workout with you❤️
Awesome workouts ❤
I absolutely loved this workout and the music was dancy and fun, amazing :)
Really like the song choices during the workout!
믿고 따라하게 되는 미지님의 고퀄리티 운동 💪 과 함께 오늘도 행복가득!!💜💙💚
감사해요!! 에스더님도 행복가득한 하루되세요!!💕✨️
Looks wonderful. Must try it
Estoy feliz con estos ejercicios mil gracias
Thanks so much mam amazing workout sach wonderful workout ❤
fantastic workout!
Very nice workout 👏🏼
謝謝MIZI一直更新影片，妳的每部影片我都很喜歡，每天都跟著妳運動，I love you💕💕💕
謝謝, 亭亭💕很高興你喜歡我的鍛煉! 每天鍛煉一起!!❤❤
Good workout it was so easy 🙂
I see my body slimming down with your workouts. Thanks, Mizi!
Thank you so much for enjoying my workouts!!💖
I just done one of your video mizi💪🏼👍👌 thank you so much❤️ I feel strong and healthy everyday💚
Thanks for enjoying my workouts, Evangeline❤️ Let's exercise together everyday!! 😘❤️
Hey that’s the first time I was able to do 40mins non stop.. great love you 🥰
Thank you so much, Smitha!💕
Gracias, gracias, gracias, Buenisima rutina, saludos desde Trujillo Perú, 60 años y termino la rutina completita
Спасибо большое за такую тренировку ❤❤❤❤
Great workout! Very good teacher。TQ so much🙏☺️
My pleasure hehe😍😍💕
Perfeito,adorei fazer a aula Mizi linda👌🏽💖👍
깔끔해서 미지님 영상좋아하고 열심히따라하고 있어요^^
영상 좋아해주셔서 감사해요!!
계속 같이 즐겁게 운동해요!! 화이팅!!💖
Came as recommendation and tried it. Sweaty but intense and doable
Thanks
Thanks for enjoying my workout, Shalini😍
Thank you Mizi ❤
Спасибо за вашу тренировку 👍🏻👍🏻👍🏻💐💐💐😘
따라하기 쉬운데 땀이 엄청나게 나네요 좋아요!!
감사해요!! 많이 많이 따라해주세요!! 화이팅!!❤️
감사해요 👍
It was hard, but I managed to finish the workout 💪
Mizi i love your workouts , just learning your coordinations as i am not that good,but with your help i am sure i will get there. Ps i really enjoyed your weighted ones too. Thank you.
Thank you so much, Rebecca! So glad to hear that😍😍😍
@@MIZILEE hi mizi this is Malyia lopez-lang johnae yaya can you do a 20 minute pilates flow no jumping.
사랑해요 미지 !!
바로 따라해볼게요~~💞
화이팅❤❤
Thank you.💕😊💪
❤🎉🎉🎉🎉🎉🎉🎉gracias querida e inteligente Mizi me hacen tanto bien 😊😅tus rutinas Tu DIOS te bendiga😊
Thank you so much Mizi, I really enjoy full of it! After 3 month follow your workout, my friend ask me why I lose weight so fast, I was introduced your channel to them.
Thank you so much!!🥰
@@MIZILEE thank you so much, I enjoy your workout everyday and I lose 23 kg after 3 months!!!!!
@@Stranger-ws5oz that’s inspiring! May I know what all exercise did you follow and what’s your food intake looks like? Also, any tip to be consistent would be appreciated!
Thanks in advance🩵
오늘 운동완료!! ❤️이제 축구보러 샤샤샤
Спасибо огромное за тренировку! ❤🔥👍
Thank u mizi, always wait for your new workout 🥰🤸
Thank you so much for following my workouts, Normi💗💗
@@MIZILEE Your workout help me to find the new better me. Your workout help my recovery from my eating disorder. Thank you, God bless u. Let's be healthy mizi. Fighting ❤️
awesome job,great workout😀
Thank you, Mariana!!💞
ДОБРОЕ УТРО, МИЛАЯ КРАСОТКА!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ШИКАРНЫЙ.КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КЛАССНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОДНО УДОВОЛЬСТВИЯ И БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО И СУПЕР ГЕНИАЛЬНОМУ КАНАЛУ,❤❤👍👍👍👌👌👌
I like ur videos much i found nd follow u since 1 week u nd ur work out is amazing also music thanks for sharing im a girl nd dining workout by seeing ur videos love u for all these
Thank you so much for liking my videos!
Let's keep on exercising together!
43분 동안 땀이 흠뻑 나네요 쉬운 거 같으면서도 효과 만점이네요
Mizi your all workout are Amazing and everyone can do. Bless you 🙏 ♥️
Many thanks for your lovely comments and support!❤️
خب ما عب يكون هناك أي من و إلى
Love this videos. I want other one
20240103 새해부터 너무 힘들고 괴로운 일이 많네요~ 운동해야 이 스트레스가 풀려요~ 역시!!
Gracias, you are my personal trainer, you are awesome ✨🖐️✨🖐️✨🖐️✨🖐️🌟🌟🌟🌟🌟
정말 너무 좋은운동>
꺄ㅑㅑ 감사합니다!! 많이많이 따라해주세요!!😍
Merci beaucoup c'est très gentil bonne séance ❤
MIZI님 운동은 업로드되면
일단 하고 봅니다^^
운동에 대해서 엄청 연구하는게 보여요
창의성도 있고 쉽지만 운동효과도 좋네요^^
이번운동은 유산소지만 근육자극도 엄청 되네요
당분간 아침공복운동은 이운동으로 하려구요
늘 좋은 운동영상 감사드립니다^-^
🥹🥹🥹폭풍칭찬 감사해요!!!
신나는 운동영상으로 또 보답할게요!! 윤슬님 화이팅!!!❤😍
꺄항 미지쌤께서 또 이렇게 좋은 루틴을🥰
오늘 불토를 보내고 과식해서 늦은시간이지만 저만의 미지쌤 루틴(전신-하체-복부)를 하고자 들어왔다가 새로운 영상을 해봤는데.. 역시나🫶
너무 쉽고 재밌는 동작들인데 끝나면 옷이 젖는 매직ㅋㅋㅋㅋ항상 감사하게 잘 보고 있어요!
옷이 젖는매직인정!!!
thanks Mizi!
Aula maravilhosa! Brasil
this one was so fun and enjoyable!!
BUENAS RUTINAS MIZI ,SALUDOS DESDE MEXICO.
Thank u mizi
Excelente felicidades ❤️❤️❤️❤️ gracias
Love it very much ty 👍❤️
Thank you ❤
맨몸운동인데 이리 빡세도 되는건가요!!😩🥵 덕분에 사우나 20분한큼의 땀뺏어여!! 내모든 몸의 관절들이 유연해진 건 보너스구요! ㅋㅋㅋ ❤️❤️✨️ 탱큐👍👍👍
감사합니다!! 개운하게 땀 쭉빼고 운동하셨다니 저도 정말 뿌듯해요!!
주말 즐겁게 보내시고, 이 운동도 신나게 많이 많이 따라해주세요! 화이팅!!❤️
Thanks ❤
Упражнение супер, спасибо
very good thankyou
Harika gerçekten
Çok Teşekkür ederim 🥰🙏❤
Thank you
Saludos 💟 👍🏻 mizzi desde Guatemala ME ENCANTAN TUS EJERCICIOS 💪😰😁👍🏻👍🏻👍🏻
Yes
I can do it 🤗
요즘 발목을 다쳐 근육이 쭉쭉 빠지고 있는 내모습에 스트레스많이 받았었는데..
발목에 부담이 많이 가지않고 전신운동이라 좋을것같아요!!
유산소운동을좋아했던 그때를 생각하며ㅎㅎ
힘차게 해보겠습니다!! ㅋㅋ
화이팅!! 발목도 얼른 회복하시길 응원할게요!!❤️
아름다운 MIZI님~~♡
오늘 오후 영상 보면서 쉬엄쉬엄 움직여도 가슴이 기분좋게 콩닥거려서 40분동안 즐겁게 따라해보았어요~~♡
행복한 저녁시간 보내세요 😘❤️☘️
즐겁게 따라해주셔서 감사해요 도림님!!
강도가 세지 않은 운동이라 음악들으면서 신나게 하다보면 40분이 후딱 지나가있더라구요ㅎㅎㅎ즐겁게 운동하시고 에너지업!!하세요!!💞💞
Как всегда отлично 👍🏻 ❤благодарю!🙏🏻💐
большое спасибо за вашу поддержку❤