40 MIN WALKING WORKOUT for WEIGHT LOSS - Full Body Fat Burn
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- Опубліковано 25 кві 2022
- 40 MIN WORKOUT AGAIN!!!
I was so excited cuz I got a lot of request for 40 min routine! You guys are energetic, passionate and awesome!!
This workout has no jumping
But it's still high intensity. You will sweat a lot💦
To lose full body fat and belly fat, this workout is really effective. So try this one 4~5 time a week!
If it's too hard for you, just pause it and get some water,
rest a few minutes and start again.
Feel strong and amazing after these exercise!
Let's do it!!
Instagram:
/ _______mizi
#mizi #mizidiet #workoutwithmizi #miziworkout - Навчання та стиль
걸을 때 무릎이 안좋은 분들은 무릎보호대 쓰는게 좋아요 투어게인 무릎보호대 사용하는데 아주 좋습니다
이 운동은 생리 중에도 가볍게 할 수 있어서 너무 좋아요!❤
Mizi, you not only help me to get out of my sedentary lifestyle, but also help me all the way to make it possible and feel better
May God bless you, sis
My favorite cardio workout so far
이거 영상따라하면서 화가나는건 저만 그런거아니죠🤣🤣🤣🤣저강도람서요!!!!!아흐~지대로 유산소로 ㅈㅈ내요😍😍😍감사해요 그래서 구독 꾹 누르고 좋아요 꼭 누르고가용 아흥~^^
앜ㅋㅋㅋ의도하지않았는데 속인게 되어버렸네요😂😂꾸준히 따라해주시면 저강도로 느껴지시는 날이 올꺼에요!!!ㅋㅋ😍💖💖💖
와〜〜운동시작한지 5개월되는 60대입니다! 오른발뼈에 금이가저강도 운동을 할려고 선생님의 영상을 보고 운동했습니다! 지금까지 제가 해온 운동이 틀렷다는것을 많이 깨달았습니다! 감사합니다 🙇🏻
즐겁게 따라해주셔서 감사해요!!
꾸준히 같이 운동해요!! 화이팅!!❤️
Thank you mizii I am losing weight.thank again
Fantastic workout 💪👏
와우 구독 필수에요 !! 다이어트 중인데 다른 홈트는 이거 저거 살께 많은데 정말 이렇게 아무것도 없이 운동을 해도 땀이 줄줄 나는줄 몰랐어요 ~~ 정말 왜 미리 운동을 안했는지 제 자신이 원망스럽네요 ~~ 월 ~ 토요일까지 요일별로 최대한 하려고 노력중입니다 ~~ 이렇게 좋은 영상 만들어 주심에 진심 진심 감사드려요 ~~~~ 다이어트 꼭 성공할꺼에요 ~~~ ㅎㅎ 사랑합니다 ~~~
ვვვსჰჰზს❤️❤️ჯჰბზბსზ
감사합니다
Excellent Mizi. Bring more for bad circulation legs which can become very hurtful., and at the same time bring more exercises to slim down legs, to tone as well., likewise for arms and stomach. Kind Regards😘
Thank you, Gabriela!!😍
Like you said, people sit too long these days (me also haha)
So we have to move our lower body, legs really really a lot to avoid pain and lower back issue!!
Let's workout a lot with me!!👍 👍 👍
😉
Your work out is friendly to senior citizens like me, easy to follow and i'm sharing it to my friends. I'm frm Philippines.
Thanks again Mizi! Your workout really helped me to lose my fat. I do love to do yours and I got lots of sweat after I finished 40 minutes. You are also teaching me “The longer you do, the goal you get nearer”. Thanks for helping by showing off your kindness that needs daily workout which is super helpful.
Thank you so much for your sharing, Alice!!!
I'm so proud of you!! Consistency is the key, let's keep going together!!❤️
Lot of love from Kenya. Persisting to work out daily. I have been encouraged keep up the good work Mizi.
@@MIZILEE hello what video would you recommend for 68kilos thank you 🫶
Gostei muito.
How many lbs have You loose ?
terminei esse de novo ❤ pensei que não acabaria nunca. Estou sempre comentando pra mapear quais treinos já fiz
YESHUA was crucified to forgive and save your sins. Believe in YESHUA and be saved 🙏 YESHUA Loves You ❤️ and Waiting
나 이 언니 운동 좋아하네...
꺄옹 감사합니다😍😍💖💖💖많이 싸랑해주세용!!
나두요
Köszönöm😊
ㅎㅎ 👍
그니까요ㅋㅋ저두 딴곳 기웃하다 결국 미지언니로 옵니다ㅋㅋㅋ오늘은 오전 열운하고 불토준비해야지이ㅋㅋ
동작이 단순해서 가벼운 마음으로 시작했는데 25분부터 힘들더니 땀이 송글송글하네요.관절에 무리도 안가고 좋아요.컨디션 좋으면 아침저녁으로 해도 좋을것같아요👍
я чуть не умерла,было продуктивно ♥️♥️♥️
오늘 아침공복운동으로 했는데 땀이 줄줄 ㅎㅎ 운동강도도 저에게 딱이에요👍 낼은 근력유산소를 해볼게요🔥
Thank you Mizi. I'm 48kg & 150cm, lost 1kg and 4inches belly after 10 days. Amazing videos !!!!
What videos did you follow?
I really enjoyed this low impact workout! Its so fun and not boring at all!
Thank you MIZI, for all your workouts! I`ve been following them for about a year now and they helped with my back and shoulder pain, as well as got me in shape. Thank you so much and keep going! You made me feel my hamstrings without touching them!
Wow awesome!! Thank you so much for workout with me for a year!!
Let's keep going together, and getting healthier!!
Thanks for your sharing💕💕
@@MIZILEE I will keep going, thank you so much! Your workouts are really the best for me, I've tried several others, some of them quite good as well, but yours are by far the best. I am 45 years old now, started working out regularly 4 years ago, but since I started doing at least one of your workouts every day, I am as fit as I've never been before and not one day been sick this year so far!
Ok
Ok
Thank you❤❤ mam mizi it so great👍 healthy work out every day 😊
thanks !
Good morning 🌞 I love this workout I am sweating 😓 thank you 🙏 ❤
👍👍👍🌞😁me gusta hacer ejercicio contigo, siempre tienes algo novedoso para mí, gracias por compartir, buen día Mizi
Oh my gosh, Mizi, I’m in love with this workout! I found ur channel not so long ago, wanted to get fit after pregnancy and started first with ur 20 mins workouts. Now tried this one and this is perfect! So sweaty and still manageable! My heart is beating like crazy but doesn’t hurt. Thank u so much ❤️❤️❤️
So glad you liked it! Thank you so much for finding my channel, let's keep going together!!❤️
me too
How calories it burns and how many steps it counts throughout the workout
I love all your workouts Mizi :-) I started to excercise with you maybe 2 weeks ago, and already see some results. Thank you so much :-)
Gostei muito bom ❤
Me encanta tus rutinas!!!
Muchas gracias por sus rutinas me gustaron mucho,a penas me cayeron del cielo, porque estoy lecionada de mis rodillas
Thank you
Thank you Mizi! For putting a good fresh spin on the walking workout. Just saw you for the first time and I loved it!!! Stay amazing.
허리와 관절에 무리가 가지 않는 동작들이 너무 좋아요! 덕분에 통증 없이 운동하고 있어요!!!! 미지님 감사해요!
감사합니다!!😍😍 도움되는 운동영상 많이 많이 올릴게요!!💖
Wednesday ✔️
Nearly quit but that timer really helped to keep me motivated!! 💗💗
Is this exercise for men too? I love your workout thanks Mizi!!❤❤❤
At first,I thought the workout wouldn't make me sweat because all the moves seemed easy. But I was wrong. By the end of the workout, I was as red as a tomato and sweating more than I anticipated. Honestly I was breathless. Thank you for this invigorating workout. I eagerly anticipate following more of your workout videos.
Super nice workout again thank you
So glad!! Thank you so much starting your day with me!!💕
Is my physical fitness very bad if I'm getting tired enough to unable to continue only after 20-23 minutes?
Not too tired but effective burning calories
Hello Mizi. I found your channel weeks ago and I did all your workout! Helped me alot easy to follow. Thank you so much ❤️❤️
So glad you liked many of my videos! Thank you so much Klover❤️
@@MIZILEE😊😊0.099
So-o-o good! The music selection, movement pace and most of all the 40 minutes just works for me. Thank you😊
Glad you like it! Thank you so much for enjoying it!!💖
Hai mizi.. I want to ask... How many calories does this workout burn? I usually do ur workout everyday n it works 👍
You’re the best ☺️
Thank you so much!!❤️
Thank you mizi, your workout easy to following 🤗🤗
Thank u so much, Mizi!!!❤️❤️❤️
I love it!!!
Amo esses exercícios
Hello from Lviv, Western Ukraine🖐☺🇺🇦I love your channel and do mаny sport activities with you. Wish you peace, joy and prosperity💓
Thank you so much for loving my channel, Svitla!! Stay safe and healthy💖
@@MIZILEE Thank you 💕
Wow👏👏👏 genial los ejercicios y la música!!! Me encanta el nuevo espacio de entreno🤗
걷기운동 기다렸는데 땀이 쫙 나는게 넘 좋아요
Good I love it
미지님,, 어떻게 끝까지 미소를 유지하는거죠ㅠㅠㅠㅠㅠㅠㅠㅠ
미소의 비밀은 카메라…ㅋㅋㅋㅋㅋ🤣🤣🤣
Really good workout. Enjoyed all 40 minutes!
بطططل حرقت ٣٥٠ سعرة 💃🏻💃🏻💃🏻 Thank you ❤️
체력이 정말 약해서 쉬운것부터 시작하려는데 이 운동이 제일 난이도 낮을까요??
체력이 많이 약하시다면 조금더 짧은 운동으로 시작해보시는것도 좋을것같아요!! 아래 두영상 해보시고 괜찮으시면 이 40분 영상도 해보세요!!🥰
15분 운동 - ua-cam.com/video/0iqP6WP2ET4/v-deo.html
30분 운동 - ua-cam.com/video/XI-xucnJGJI/v-deo.html
Perfect ❤
Hi
How many days will it take to see the results
Just love the Low impact workouts and so happy it’s 40minutes long.💕💕💕👍👏👏👏
Thank you so much! Let's keep going!!💕
❤❤❤
🔥🔥🔥
How much calories burn in thia workout? Please answer mizi
I'm starting this exercise last 1 month with dite my weight is 81.7 now my weight is 75.4 thanks mizi ❤️❤️ Love u 😘
Great..... When you do this exercise
Thanks for sharing ❤❤❤
Thanks Mizi! Enjoyed your every workout, it motivated me to exercise everyday and feel good :)
💕 otro dia mas con tus ejercicios en marcha
This was a great workout... thank you 💪🏽
How many calories burn with this exercise?
Thank you Mizi. Promised burn delivered… I loved seeing the clock.
My physique is soo weak that i could do only 15 mins & my shoulders & thighs are paining 😢
와우 새로운 환경에서 하니 색다르고 좋아용~~~😍😍
My love you ..thank you Miss😘
Approximately how many calories does it burn?
Your workouts are very effective 💕
Muito bom
1'm 80 kg, and my first time workout. Wowwwww i'm so sweat. At 17:00 im finish because 😵
👍❤
Amazing workout
Thankyou so much dear 😘 💖
Glad you liked it!!💖
@@MIZILEE God bless you 😘❤
Day 1: done
gives me grow with jo vibes
👍👍💯
Can you tell me how much calories burn by this exercise i m new & i do it everyday 20-30 mins
Thank you nice workouts
죽기살기로 해서 완주는 했습니다.이제야 알게되서 아쉽네요. 현재 신장 179cm 85kg 돼지인데 미지님거 마스터 해서 돼지탈출해보겠습니다. 너무 감사하고요 . 구독 추천 꾹 누르고 갑니다.
열심히 따라해주셔서 감사해요!! 앞으로도 같이 화이팅해요!!👍👍
💯
❤❤❤❤❤❤
❤❤❤❤❤
Thanks mizi❤ I love this💪
Love your workout so much 👍🏻👍🏻👍🏻👍🏻👍🏻
Glad you like them!💖
❤
Very nice ❤
운동이 저한테 딱 맞네요. 어렵지도 않고 운동도 나고 땀도 나고 오늘도 운동 잘하고 갑니다^^
Hello dear I want to know is it safe during pregnancy
고작 20분 따라하고 헉헉 하는거면 심각한 운동부족 맞는걸까요? 땀도 흐르다 못해 목덜미 다 젖음....ㅜㅜ
Mizi, gracias. Eres excelente!! Desde Bogotá, Colombia. Daniza🤗🥰
On an average how many calories does it burn?
Today we did for 20 minutes. Nice work out .
Great job!! Let's do this together tomorrow again!!😍
i’m following your workouts i change it up everyday to tackle different areas. Absolutely love your videos the only person that i can follow comfortably!!! absolutely grateful!! i’m doing exercises everyday with a balanced low calorie diet!! will update around March
So how did it go? I'm starting today
💯👍
Мизи делая ваши упражнения за восемь месяцев я похудела на восемь кг.
Gracias por la rutina 😊