제 운동영상이 도움이 된다니 너무 기뻐요!! 무릎에 무리 안가는 영상들 정말 많이 올려놨어요!!😆 골고루 따라하시면 질리지않고 꾸준히, 무리되지않게 하실수있을거에요!! 화이팅!!!❤️ ua-cam.com/video/T-RKi93CrZo/v-deo.html ua-cam.com/video/yKEZLttjkWg/v-deo.html ua-cam.com/video/XI-xucnJGJI/v-deo.html
Day 1. Completed the workout with modifications (not fit enough to do lunges or squats yet so just did those standing) Calories burned - 470 Max heart rate - 159 (Huawei smart watch, 'free training' setting) - Day 2. Didn't complete workout, cramps and hormones got in the way Burned: 366 cal Max burned: 130 Didn't do lunges, I remained standing. - Day 3. Completed workout. Attempted lunges and also walked in 1 spot in between workouts. Burned: 527 cal. Max heart rate: 149
ДОБРОЕ УТРО,РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ПОТРЯСАЮЩИЙ,ШИКАРНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ, ПРЕКРАСНАЯ КРАСОТКА!! И ВАШЕМУ КРУТЕЙШЕМУ,УВЛЕКАТЕЛЬНОМУ КАНАЛУ,❤❤👍👍👍👌👌👌
i did it for 40 minutes every day for 3 months and it really worked, i had back pain after a small accident and took a month off from training but my belly barely grew. thank you🙏❤🙏🙏
ДОБРОЕ УТРО КРАСОТКА!!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ВЫЗЫВАЕТЕ ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ СВОИМ КОМПЛЕКСОМ УПРАЖНЕНИЙ, БЫЛО КЛАССНО И ЗДОРОВА ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОДНО УДОВОЛЬСТВИЯ И БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, А ЕСЛИ ДОБЬЮСЬ ЦЕЛИ,ТО БУДУ СЧАСТЛИВА И ГОРДА СОБОЙ, А ВАМ БЛАГОДАРНОСТЬ ЧТО ДАЕТЕ ВОЗМОЖНОСТЬ ТРЕНИРОВАТЬСЯ,БРАВО И СУПЕР ГЕНИАЛЬНОМУ,УНИКАЛЬНОМУ КАНАЛУ,❤❤👍👍👍👌👌👌
Hi all , need all your support . I am currently 85kgs and hardly able to push myself . I could do only for 11 mins . But I hope i continue to push myself 😊✌️
This is good! Just keep adding a minute every three days or so. I cannot do all 50 minutes in one go, so now I do it the first 10 minutes, then rest, then another 10 minutes, etc. I’ll keep you company
Tbh, I tried doing these belly fat exercises last November but could not even do 5 minutes, so I switched to the slim arm exercises, then the bra bulge and fat back exercises, which I also could do only 5 minutes at a time. But by December I was able to complete the arm exercises. Now that I am feeling stronger, I just started the belly fat exercises. I know I will probably take a month to complete all 50 minutes but it’s worth it!
I lost around 7 inch on my waist after trying this workout for 6 days. No changes on my daily meals, appropriate amount of foods no sugary drinks no fast food and I do intermittent fasting. I do see some changes on my body, might get better result with proper diet plan as well. Disclaimer: my body is familiar with Mizi's workout as i follow 3-4 of her legs and abs workout for almost a year hence there's no muscle pain. Do not risk and harm yourself, do as much as you can. 미지님 덕분에 운동 꾸준히 잘 하고있어요~ 미지님 먹방 보았다가 우연히 운동 계정도 발결 ㅎ 예전에는 몇본 운동 유튜버들 따라했지만 제 뭄에 잘 안맞았는데 미지님 운동 영상들 딱 진짜 좋아요 저 한태 너무 어울리고 땀이 줄줄나고 지루함 없이 마지막까지 따라했어요!! 미지님 감사합니다 고생하셨어요 :) ❤️ from Malaysia
Les juro que super recomiendo esto... Funciona sin dudas y a los pocos días note un cambio increíble mi cintura se disminuyó increíblemente Nunca suelo comentar pero hacer este ejercicio,y tener resultados tan rápidos y increíbles me pareció que tenía que hacerlo saber
Hi, I'm doing this workout for the first time... and without a break, I could go for 33 minutes. I follow multiple workout channels since 2021 and so to come across yours this late was a surprise and I guess algorithms I don't know. Nonetheless, as someone who enjoys working out daily, I can say that this is great and I can feel I'm sore in certain areas where it wasn't like that a day ago.. so I'm taking that in a good way. I'LL CONTINUE THIS ONE FOR 3 DAYS STRAIGHT AND THEN WILL UPDATE HERE... thanks.
Thank you Dear, for all your workouts. You are like Home to me. I keep wandering around checking for other workouts but I get bored or injured and always I come back to you. No matter where you go there is no place like Home. Thankyou very very much Mizi😊
Started from 6-6-2022 weight 59 with some belly fat waist 31 inches target 28-29 inches let's see what happens in 7 days..let's get started tadaa😉 Day-1 finished all exercises✅( started sweating a lot in 30 min only) Day-2 finished all exercises ✅ Day-3 finished all exercises ✅ Day-4 finished all exercises ( can notice slight change in my waist area)
Start = (June -8- 2022) love this workout 🥰 Omg😱 I did it full workout in a first day💪✅ My current weight is 62 My target = 50 2nd day I skipped because my full body was pained 😅 3rd day = done ✅ (full ) 4th day = done ✅ (full) One week I took rest because of my exam 5th day = done ✅ (full) 6th day = done ✅ ( full) 7th day = done ✅ (full) 8th day = done ✅ 47:09 mins
I'm from Philippines I'm 42 yrs old.and as adult I can easily gain belly fat..I'm a man and I want my belly fat desappear.. hopefully I tried now this is my first day..and I sweat too much and my leegs are tired and I feel mild cramps..pls tell us how true.our belly will flat in just 7 days..
Это супер!!!🎉 Я так не потела на тренировке в зале!!! В общем, я пришла к выводу, что лучше заниматься с вами, Мизи, чем ходить в зал! С вами у меня лучше результат!🎉🎉🎉❤❤❤
We try to do Mizi work out, it is the best . I love all her sessions they are all good . And totally doable. May God bless this incredible lady. No unwanted talk, she concentrates only on her work out moves, I appreciate that so much.
운동은 진짜 꾸준함인데 진짜 여러 운동유투브 많이 봤는데 이분께 제일 운동이 되고 지루하지않아요! 동작도 간단한듯 운동이 엄청되고 또 음악도 신나서 더 신나게 하는것같아요.. 갑자기 어린강아지를 키우게되서 격한 다른 운동은 못하고 돌보면서 틈틈히 운동해야했는데 진짜 좋은 영상감사드려요: )
Comparing to other youtubers i think this channel has easier workout videos than that i saw from others i think this is good for beginners because who has a coach in their house 🙄
Hi Mizi l'd like to say thank you very much for this workout routine. It really is effective . I've been doing this excercise for 4 months now and really can see the definition in the ab and the body. :)
This is my 3rd day doing this, I'm still not able to finish it all the way through, I can only get through 43 min. 😂 But its way more effective than I thought and I continue to push myself more and more ❤️
I did the 7days work out and it's been amazing. I am overwhelmed with the results. I have shared with my daughters and am looking forward for more new videos. Many thanks 😊 🙏
@@yousrasolyman9884 HH hlfhgldfhjjjjjltgtyy yang yang tidak bisa yg hhhbbhhhhuuhuuii8iiuuuii8 di uuuii km vlx#xx jk)uiio9oiii ini itu tidak up jil UN jjgghhhhjjhiu ye eeeei re
Me encantan tus rutinas Sufro de dolor de rodillas y estos ejercicios se me hacen más fácil hacerlos sin que las rodillas me duelan Gracias por tus vídeos MiZi
Just started your challenge today. I really like how your workouts are tailored articulatory… After having covid then long covid, my workout rates have slowed down dramatically, this helped without constant jumping up and down. I’ll be doing this coupled with a healthy balanced diet… Sure worked up a sweat, was slightly weak on the lunges!!! thanks Mizi
Its only standing but wow !so sweaty and my abdomen going in and first time that i did it my gohs its unbelievable also heavy but not hurt on your neck like the way to lye on the floor , this is simple but heavy duty to see the improvement 🎉 keep it up i back here tomorrow. But im curious she never drink water for 51 minutes? After 1 part execise im thirsty 😂
Fantastic workout. Even though I'm 39, I don't prefer very high-intensity, fast-paced workouts. The entire workout is even-paced, doable, and is really effective. Plus free of any kind of equipment. Love it. Thank you so much and may I be blessed with the consistency to do this workout regularly. 🙏
Reading comments and I agree with one person. I almost gave up after 30 minutes too! Happy I stuck with it and did it all. You can really feel the abs working. Thanks!
It looks easy but I am sweating.... and I don" t know how but I feel more powerfull and want more and more. Thank you very much for this challenge for me.
Hey Mizi, everything hurts but my belly, am i doing things wrong or is that how it works? Another question... is this exercise for people with smaller belly fat or does it work for all sizes? It's only my second day so looking for answers if i need to switch exercises.
Wow! New subscriber here. It was a very amazing and game changing workout. I did sweat a lot in the first 30 mins.and i couldn't make it yet to the last minute but with consistency maybe i will be able to complete the entire routine. Love all your workouts. Thank you so much.💞😘
Cảm ơn video của bạn nhiều nhiều,đối với mình thì thời gian tập hơi dài mình phải có thời gian nghỉ giữa bài rồi mới tập tiếp được.nhưng ko sao mình vẫn theo được hết bài,cảm ơn bạn nhiều nhiều.mình đang ở Việt Nam nha ban🇻🇳
Great workout. Light impact but still sweat a bucket at the end of the workout. I like the no talking and great music. I can feel different muscle groups being worked on. Thank you MIZI.
Hi Mizi! How are you?🥰 Im just new to your channel and im doing this for the first time ....i can feel the pain in my muscles i hope i can eventually achieve my goal to lose my belly fats....Thank you for this easy to follow workout🤗🦋🌸🙏
Great to find this channel to loose mama belly. Just did one round and was able to follow and had a good sweat. It’s already my daily routine now. Thanks Mizi.
I love this excercises because after little practice i am able to do your moves ,i also saw many excercise which was very tough and very painful , nd just because we are crazy to lose our tummy and want to stay in shape we started that excercises but within two or three days we give up and after that we suffered from pain ,in short u r awesome lots of love ❤️❤️and this is very sweaty 💜
I just started doing this workout I like because no equipment needed which very convenient for me. Thank you for doing this video I stopped at 32:50 cause I don't think I can go on. I will be doing this every other day. Thank you again.
행복해요 이제야이채널을알게된게 너무아쉽구요 무릎이랑 허리가 아작난터라 ..걷는것도 힘든상탠데 나이가어려서 수술하기는 그렇다고 운동으로 살좀빼고 근력좀만키워도 정말다르다고하셔서 노력중인데 보는영상마다 무릎에무리가가는 자세가많아서 열심히하다가 넘기고 하다보니 자꾸끊게되고 좌절하고.. 어쩌다 이영상을보게됐는데 거의 끝부분빼고는 무리가없고 자극이없는것도아니라 인생영상찾았습니다ㅠㅠ 이런좋은영상 올려주셔서 감사 또감사합니다
제 운동영상이 도움이 된다니 너무 기뻐요!!
무릎에 무리 안가는 영상들 정말 많이 올려놨어요!!😆 골고루 따라하시면 질리지않고 꾸준히, 무리되지않게 하실수있을거에요!! 화이팅!!!❤️
ua-cam.com/video/T-RKi93CrZo/v-deo.html
ua-cam.com/video/yKEZLttjkWg/v-deo.html
ua-cam.com/video/XI-xucnJGJI/v-deo.html
오늘도 완주 하고 뿌듯함에 댓글 남겨요
조금씩 라인이 살아나고 몸이 유연해져요
육십 중반에 몸짱에 도전하고 있어요
Day 1.
Completed the workout with modifications (not fit enough to do lunges or squats yet so just did those standing)
Calories burned - 470
Max heart rate - 159
(Huawei smart watch, 'free training' setting)
-
Day 2.
Didn't complete workout, cramps and hormones got in the way
Burned: 366 cal
Max burned: 130
Didn't do lunges, I remained standing.
-
Day 3.
Completed workout.
Attempted lunges and also walked in 1 spot in between workouts.
Burned: 527 cal.
Max heart rate: 149
이젠 다이어트운동
유목민 생활을 끝내고 여기에 안착하렵니다.
영상 만들어 주셔서 넘
감사해요.^^
3일째 따라하고 있어요. 시간도 너무 좋아요. 뱃살이 제발 빠지기를 ...
와우 역대급 땀폭팔…유산소와
복부 허리 다리 전체적으로
잡아주는 운동…옷 다 젖음..
천천히 따라했는데도 땀이 주르륵..
런지빼고는 동작은 어려운것은
없으나 운동 효과는 강력합니다.
감사합니다.
행복한 하루되세요🙏🌱🥰
A
ДОБРОЕ УТРО,РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ПОТРЯСАЮЩИЙ,ШИКАРНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ, ПРЕКРАСНАЯ КРАСОТКА!! И ВАШЕМУ КРУТЕЙШЕМУ,УВЛЕКАТЕЛЬНОМУ КАНАЛУ,❤❤👍👍👍👌👌👌
i did it for 40 minutes every day for 3 months and it really worked, i had back pain after a small accident and took a month off from training but my belly barely grew. thank you🙏❤🙏🙏
Thank you so much, Hoa! I hope you will recover from back injury soon❤
10분짜리 스트레층 계속하다가
이영상 시작했는데
땀이 절로 나요
운동 재대로 하는것 같아요
감사합니다
Many videos I saw but your videos are really effective to me today is my third day I’m very happy 😃 and enjoying thank you
Thank you so much for enjoying it, Anny!! Let's keep going together!!❤️
Gracias amiga estuvo muy rico
ДОБРОЕ УТРО КРАСОТКА!!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ВЫЗЫВАЕТЕ ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ СВОИМ КОМПЛЕКСОМ УПРАЖНЕНИЙ, БЫЛО КЛАССНО И ЗДОРОВА ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОДНО УДОВОЛЬСТВИЯ И БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, А ЕСЛИ ДОБЬЮСЬ ЦЕЛИ,ТО БУДУ СЧАСТЛИВА И ГОРДА СОБОЙ, А ВАМ БЛАГОДАРНОСТЬ ЧТО ДАЕТЕ ВОЗМОЖНОСТЬ ТРЕНИРОВАТЬСЯ,БРАВО И СУПЕР ГЕНИАЛЬНОМУ,УНИКАЛЬНОМУ КАНАЛУ,❤❤👍👍👍👌👌👌
mizi님!!! 항상 영상 잘 보고있습니당♥ 혹시 주5일 운동을 제가 하는데 하루는 이 영상만 해도 괜찮을까용?
땀 흘리게 운동하게 해주셔서 감사합니다~~^^~❤
여기 발견하고 구독시작했어요~ 매일매일 여기 영상으로 운동하고 있어요... 서서하는 운동 고강도 fat burning으로 1시간짜리 만들어주시면 좋겠어요~^^ 여름맞이 루틴으로 하고싶어요~
요청 감사해요!! 곧 준비해서 올려보도록하겠습니다!! 기다려주세용!!❤️❤️❤️
운동 끝도없이 많네요~이것도 안했던거라 오늘 해봤어요!
326 kcal / 134 bpm 51:04
감사합니다!!
thank you so much for the video. I have finally lost the stubborn fat, now I am on my way to a flat stomach. so happy. keep up the good work
운동 끝에 미지님이 엄지척 해주시는 데, 그래 나 저 따봉 받을만하다. 생각이 듭니다.
Hi all , need all your support . I am currently 85kgs and hardly able to push myself . I could do only for 11 mins . But I hope i continue to push myself 😊✌️
Update: 5th Jan : could do for only 15 mins
@@divyaanusha4942 you can do it.. believe in yourself
This is good! Just keep adding a minute every three days or so. I cannot do all 50 minutes in one go, so now I do it the first 10 minutes, then rest, then another 10 minutes, etc. I’ll keep you company
Tbh, I tried doing these belly fat exercises last November but could not even do 5 minutes, so I switched to the slim arm exercises, then the bra bulge and fat back exercises, which I also could do only 5 minutes at a time. But by December I was able to complete the arm exercises. Now that I am feeling stronger, I just started the belly fat exercises. I know I will probably take a month to complete all 50 minutes but it’s worth it!
Hi
I lost around 7 inch on my waist after trying this workout for 6 days. No changes on my daily meals, appropriate amount of foods no sugary drinks no fast food and I do intermittent fasting. I do see some changes on my body, might get better result with proper diet plan as well.
Disclaimer: my body is familiar with Mizi's workout as i follow 3-4 of her legs and abs workout for almost a year hence there's no muscle pain. Do not risk and harm yourself, do as much as you can.
미지님 덕분에 운동 꾸준히 잘 하고있어요~ 미지님 먹방 보았다가 우연히 운동 계정도 발결 ㅎ 예전에는 몇본 운동 유튜버들 따라했지만 제 뭄에 잘 안맞았는데 미지님 운동 영상들 딱 진짜 좋아요 저 한태 너무 어울리고 땀이 줄줄나고 지루함 없이 마지막까지 따라했어요!! 미지님 감사합니다 고생하셨어요 :) ❤️ from Malaysia
우와!! 제 운동영상도 열심히 따라해주시고, 먹방채널도 봐주시고 정말 감사해요!!
운동효과도 보고계시다니 저도 너무 기쁘고 뿌듯해요!!
우리 계속 함께 뽜이팅해서 운동해요!!❤️❤️❤️
이거 정말 좋아요 .. 시작한지 일주일정도 됐는데 배에 좀 선이 보여요 …. 감격 🥲 계속 꾸준히 해보겠습니다 좋은 영상 감사해요 💗💗💗
하이 선생님^^
전 요즘 영상으로 선생님과 마주보면
운동하고 있었요~
골반 운동후 다리올리가 훨씬 가볍게
올라가고 있었요
수고하셨습니다 선생님^^
우와!! 굳굳!!❤❤열심히 따라해주셔서 감사해요!!
앞으로도 같이 신나게 운동해요!! 화이팅!!😍😍
Les juro que super recomiendo esto...
Funciona sin dudas y a los pocos días note un cambio increíble mi cintura se disminuyó increíblemente
Nunca suelo comentar pero hacer este ejercicio,y tener resultados tan rápidos y increíbles me pareció que tenía que hacerlo saber
Love this workout. I will do this Monday through Friday for 2 weeks to see if I will have result ❤❤. Thank you sweetie
Hi, I'm doing this workout for the first time... and without a break, I could go for 33 minutes. I follow multiple workout channels since 2021 and so to come across yours this late was a surprise and I guess algorithms I don't know. Nonetheless, as someone who enjoys working out daily, I can say that this is great and I can feel I'm sore in certain areas where it wasn't like that a day ago.. so I'm taking that in a good way. I'LL CONTINUE THIS ONE FOR 3 DAYS STRAIGHT AND THEN WILL UPDATE HERE... thanks.
Thank you so much for discovering my channel, Joyeeta!!😍😍
How have you been? I'm starting today
설명따로 없이도 쉽게따라할수있는 동작들인데도 운동효과는 제대로네요 짧은영상은 두번보면 된다지만 흐름끊겨서 별룬데 이런 50분영상 너무좋아요 쵝오
9
Thank you Dear, for all your workouts. You are like Home to me. I keep wandering around checking for other workouts but I get bored or injured and always I come back to you. No matter where you go there is no place like Home. Thankyou very very much Mizi😊
Started from 6-6-2022 weight 59 with some belly fat waist 31 inches target 28-29 inches let's see what happens in 7 days..let's get started tadaa😉
Day-1 finished all exercises✅( started sweating a lot in 30 min only)
Day-2 finished all exercises ✅
Day-3 finished all exercises ✅
Day-4 finished all exercises ( can notice slight change in my waist area)
How reduced
This really work i did abouth 1month now my tummy getting flat and my waist are getting small i lost about 2kg now
Merci Mizi j adore vos cours cela fait deux mois que je fais les exercices et je vois les résultats merci Elena
Start = (June -8- 2022) love this workout 🥰
Omg😱 I did it full workout in a first day💪✅
My current weight is 62
My target = 50
2nd day I skipped because my full body was pained 😅
3rd day = done ✅ (full )
4th day = done ✅ (full)
One week I took rest because of my exam
5th day = done ✅ (full)
6th day = done ✅ ( full)
7th day = done ✅ (full)
8th day = done ✅ 47:09 mins
It works ?
@@saniahussain698 yeah it’s definitely work but you should be done everyday and don’t give 🆙 🥰
After getting flat belly can we stop this ?
I did it 7 days
But it get pain o. Neck muscles . How many days more i continue it
Thank you, Mizi. I'm enjoying losing weight day by day 🎉
This was the first video I have tried, I really love this workout really thanks Ms. Mizi
I’m right there with you girl!!
I'm from Philippines I'm 42 yrs old.and as adult I can easily gain belly fat..I'm a man and I want my belly fat desappear.. hopefully I tried now this is my first day..and I sweat too much and my leegs are tired and I feel mild cramps..pls tell us how true.our belly will flat in just 7 days..
Yeah great workout. I almost gave up at 25 min mark, but decide to push on. I finished the whole 51 min 😊
Это супер!!!🎉 Я так не потела на тренировке в зале!!! В общем, я пришла к выводу, что лучше заниматься с вами, Мизи, чем ходить в зал! С вами у меня лучше результат!🎉🎉🎉❤❤❤
Estou amando esses exercícios, consigo fazer e termino suada,e acho que trabalha todo o corpo, tô super animada,Nova inscrita no canal.
thank you very much for this work out i really enjoy and it goes my stress away and i loose weight thank you..
We try to do Mizi work out, it is the best . I love all her sessions they are all good . And totally doable. May God bless this incredible lady. No unwanted talk, she concentrates only on her work out moves, I appreciate that so much.
Hi, What a spectacular exercise video you have! I appreciate it highly. I have got a good change. It becomes my day to day task ever. Thank you!
스트레칭의 중요성을 알게됐습니다. 매일 2번씩 운동 후 따라 하고 있습니다. 계속 매일 잘 보겠습니다.^^~~~
운동은 진짜 꾸준함인데 진짜 여러 운동유투브 많이 봤는데 이분께 제일 운동이 되고 지루하지않아요! 동작도 간단한듯 운동이 엄청되고 또 음악도 신나서 더 신나게 하는것같아요.. 갑자기 어린강아지를 키우게되서 격한 다른 운동은 못하고 돌보면서 틈틈히 운동해야했는데 진짜 좋은 영상감사드려요: )
Are you South Korean 🙂.....?Iam Bangladeshii😇and I love South Korean 💜💜and I love BTS🇰🇷🇧🇩
非常感谢教练您！教得好好👍
😅😊😂😮😊# 😂😅😂😊❤🎉😅😂😢❤😊😂😮😅🎉❤😊😮😅😊🎉😢🎉❤😂😊😊😢😊😢😢😮😊😊😂
❤😅😊
❤🎉😊
Comparing to other youtubers i think this channel has easier workout videos than that i saw from others i think this is good for beginners because who has a coach in their house 🙄
어제 영상올라온거보구 오늘 아침 공복에 완료!!!쉬운듯하면서 힘이 살짝들면서 땀나게 하는건 저만 그런거아니죠~~🤣🤣🤣
영상 감사합니다!!!🥰😍🤩
굳굳!! 잘하셨어용!!!👏👏 즐겁게 따라해주셔서 감사해요!! 내일 아침운동도 저와함께 고고고!!😍
Thanks coach I really enjoy this section just started today and will definitely doing every morning.
가볍게 따라했는데 땀이나는 운동 복근보게되길 기대해봅니다 🥰
Hi Mizi l'd like to say thank you very much for this workout routine. It really is effective . I've been doing this excercise for 4 months now and really can see the definition in the ab and the body. :)
와~~첨해봤는데
쉬운듯하면서 땀뻘뻘나네요ㅎ
This is my 3rd day doing this, I'm still not able to finish it all the way through, I can only get through 43 min. 😂 But its way more effective than I thought and I continue to push myself more and more ❤️
Hi Mizi i have 2 weeks training with your workouts an i feel very good. Im start seeing result an i am more happy an with more energy.
I did the 7days work out and it's been amazing. I am overwhelmed with the results. I have shared with my daughters and am looking forward for more new videos. Many thanks 😊 🙏
Are you doing this workout?
yes I have. Today I did the 10min squat challenge 💪
did you really loose inches in 7days?
Amo seus treinos 💕
The longest workout I've ever do, easy to follow! good sweating session with Mizi again, please come out with more workout like this :)
Hi, WenYee!! Thank you so much!!
I will make more workout routines like this!!💖
nhkkru55
Hey it's a great workout but would you suggest a better diet plan to be followed with this workout??
Sy suka dgn vidio olhrga ini,,, ringan tp hasilnya memuaskn. Trimksh kk,,, sdh membntu bikn bdan sehat ideal🙏👍👌🌹
I tried this one today and it's awesome! thanks for the video
I've been doing this for 3 days and I can results ! Just wow😱
So if i can do it, you'll do it too for sure! MAKE YOUR SELF HEALTHIER ❤️❤️
Thank you so much for enjoying it!!❤
따라하기 쉬운 동작이라 길어도 재밌어요. 한번에 50분 다하기 힘들어서 나눠서 하는데 허리둘레 1센티씩 주니까 더 잘하게 되요 ㅋㅋㅋㅋ
오늘 해봐야지!!! MIZI님 운동 완전 제스타일ㅠㅠㅠ
nhhj❤
@@yousrasolyman9884 HH hlfhgldfhjjjjjltgtyy yang yang tidak bisa yg hhhbbhhhhuuhuuii8iiuuuii8 di uuuii km vlx#xx jk)uiio9oiii ini itu tidak up jil UN jjgghhhhjjhiu ye eeeei re
Vou fazer todos os dias gosteiiiiiii
당분간 이 루틴을 해야겠어요
Great workout.I going to try it
Me encantan tus rutinas
Sufro de dolor de rodillas y estos ejercicios se me hacen más fácil hacerlos sin que las rodillas me duelan
Gracias por tus vídeos MiZi
hi mizi your videos workout fit on my body & effective thank u so much for everyday working out with you on my one month & 5 days in progress❤
Just started your challenge today. I really like how your workouts are tailored articulatory… After having covid then long covid, my workout rates have slowed down dramatically, this helped without constant jumping up and down. I’ll be doing this coupled with a healthy balanced diet… Sure worked up a sweat, was slightly weak on the lunges!!! thanks Mizi
I’ve completed all the steps yehyyy feel so good and my sweat is all over me.Thank you so much.We love you ❤️🫶🏻
Its only standing but wow !so sweaty and my abdomen going in and first time that i did it my gohs its unbelievable also heavy but not hurt on your neck like the way to lye on the floor , this is simple but heavy duty to see the improvement 🎉 keep it up i back here tomorrow. But im curious she never drink water for 51 minutes? After 1 part execise im thirsty 😂
Thank You Mizi. I like this workout very much. I have started from today. Thank you so much
I started doing this workout on the (14/june/2022) and loved it
My weight is 72 kg
Target is 58 kg
🤞
Now?
????
너무 좋았어요~~
i can only finish half the exercise today.. but tomorrow i will try to finish this.. thank you
아직 하지는 못하고 미리 눈으로 보고있어요. ㅎㅎ
담번에는 하고나서 글 올릴께요 선생님.
늘 좋은 영상 감사합니다 선생님 ♡♡♡♡
안녕하세요 화정님!! 꼭 따라해보시고 후기도 남겨주세요!!
화이팅!!!❤️❤️❤️
Fantastic workout. Even though I'm 39, I don't prefer very high-intensity, fast-paced workouts. The entire workout is even-paced, doable, and is really effective. Plus free of any kind of equipment. Love it. Thank you so much and may I be blessed with the consistency to do this workout regularly. 🙏
Thanks dia
Thank you it’s very nice and very easy to do I’m really happy to hear from David I’m sorry I’m not very good English I hope somebody understand me🌺🙏👏
انا من العراق وايضا بعمرك واتمرن على هذا الفيديو رائع جداوام لأربع ابناء
This workout is easy to do for beginners,thanks for sharing.. godbless
오늘부터 몇일갈라나
일주일이라도 해보자. .
OK I'll try?!!!
7/9 ✔️
7/10✔️
7/11✔️
7/12✔️
7/13✔️
7/14✔️
7/15✔️
일주일함 한시간.넘길어 다른편으로 이동~ 고고!!
멋져요!! 일주일 쭉 달려보아요!! 할수있다 할수있다!!👍
Reading comments and I agree with one person. I almost gave up after 30 minutes too! Happy I stuck with it and did it all. You can really feel the abs working. Thanks!
Great job! Thank you so much for enjoying it!!👍
It looks easy but I am sweating.... and I don" t know how but I feel more powerfull and want more and more. Thank you very much for this challenge for me.
평일엔 매일 하고 있어요. 효과 넘 좋네요. 몸 라인이 잡혀요.
Hey Mizi, everything hurts but my belly, am i doing things wrong or is that how it works? Another question... is this exercise for people with smaller belly fat or does it work for all sizes? It's only my second day so looking for answers if i need to switch exercises.
Learn how to control your core muscles, that means, keep your abs contracted (tucked in) throughout the entire workout.
The very best perfect standing at home easy workout, no jump, no equipment, good sweating. Thank you very much, Miss.🥰
I got it complete more than 50 min. thank you mizi for this exercise im leave in Philippines
Hello! How are you feeling? Which part of Philippine?
@@MIZILEEhi... it's good and so effective, im leave in balangiga eastern samar
Wow! New subscriber here. It was a very amazing and game changing workout. I did sweat a lot in the first 30 mins.and i couldn't make it yet to the last minute but with consistency maybe i will be able to complete the entire routine. Love all your workouts. Thank you so much.💞😘
Cảm ơn video của bạn nhiều nhiều,đối với mình thì thời gian tập hơi dài mình phải có thời gian nghỉ giữa bài rồi mới tập tiếp được.nhưng ko sao mình vẫn theo được hết bài,cảm ơn bạn nhiều nhiều.mình đang ở Việt Nam nha ban🇻🇳
Great workout. Light impact but still sweat a bucket at the end of the workout. I like the no talking and great music. I can feel different muscle groups being worked on. Thank you MIZI.
욕심나서 일단 하는 중인데, 힘들어서 하루에 10분씩만 하고있어요 ㅜㅠ 점점 늘겠죠?
I love this workout...it easy to follow especially less equipment and no lay down
Thank you for this wonderful and biblical advice. God bless you
Hi Mizi! How are you?🥰 Im just new to your channel and im doing this for the first time ....i can feel the pain in my muscles i hope i can eventually achieve my goal to lose my belly fats....Thank you for this easy to follow workout🤗🦋🌸🙏
땀 무지 나네요 힘들어 요
계속 이어서 하니까
그래야 빠지 겠죠~?
넵넵!! 너무 힘드시면 잠깐 멈추고 3~5분정도 쉬셨다가 다시 이어서 하시는게 좋아요!! 화이팅화이팅!!❣️
Great to find this channel to loose mama belly. Just did one round and was able to follow and had a good sweat. It’s already my daily routine now. Thanks Mizi.
I had fun working out with you mizi thank you
I love this excercises because after little practice i am able to do your moves ,i also saw many excercise which was very tough and very painful , nd just because we are crazy to lose our tummy and want to stay in shape we started that excercises but within two or three days we give up and after that we suffered from pain ,in short u r awesome lots of love ❤️❤️and this is very sweaty 💜
Is it effective for boys ?
우와!!
쉬운줄알았는데
마지막갈수록 진짜 헉헉거리고했어요.
이운동진짜좋아요♡
열심히 따라해주셔서 감사해요!! 오늘도 함께 운동해요!! 화이팅!!😍
Thank you for always providing effective workouts♡♡♡
I just started doing this workout I like because no equipment needed which very convenient for me. Thank you for doing this video I stopped at 32:50 cause I don't think I can go on. I will be doing this every other day. Thank you again.
👍 최고에요
Simple excercise but working a lot in you body..thank you Mizi.
Gerakannya emang full standing,kelihatan simpel tp betul2 bkin keringetan dan produktif banget.
This is the best workout in whole youtube channel . Mizi I really thank you for giving the best for us 😗💓
오늘 메인 운동 완료!!! 감사합니다
Loving this sweating session. Have never loved working out for so long. Thank you
Thank you just tried this today, will do it again tomorrow