Healing & Shadow Work 💖 tips & advice to heal your inner child
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- Опубліковано 29 вер 2024
- Healing is a journey-it's not linear, but rather spirals upwards. Let's talk about how to heal, and the goals & clues that can help you in this process. If you’re struggling, consider therapy with our sponsor BetterHelp. Click betterhelp.com... for a 10% discount on your first month of therapy with a licensed professional specific to your needs.
In this video we're talking about inner child work, shadow work, healing your emotional wounds, forgiveness, releasing and reframing your perspective on the stories and beliefs you've held within.
// watch more
→ Healing Workshop: How to Heal Your Emotional Trauma & Past Wounds | bit.ly/2tUWnV4
→ Self Love Journey: Healing My Self Worth | bit.ly/2upFHW0
→ My holistic healing journey | bit.ly/3koSZth
→ on healing & the power of perspective | bit.ly/3lPzzkz
→ Guided Meditation for Healing & Letting Go | bit.ly/3E1MWnZ
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// ABOUT
I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
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Still to this day I get so annoyed when I have good days and then I crash down hard. Hearing from someone like you, the path is not linear you will have times where you think it’s gone and then you backtrack puts my mind at peace 😊😊
My healing journey is a process I often struggle with sometimes but the fact to know I’m not alone on this journey makes all the difference. Been following along you channel for a while and I’m grateful for the beautiful content you put out. Thank you so much for reminding me that healing is always possible even if it’s not the perfect picture! ❤
sometimes i feel like i haven't gotten anywhere with my productivity issues since so long, but now i can really see that my mindset is more rational, loving and very lavendaire (adjective :). it's a long, gradual and never ending journey where we need to do regular 180 introspections so we don't forget how far we've already come.
Exactly 🙌🏻💛
I am cutting off my trauma bond. Someone I hooked up with is a narcississt. Super hard to breakup with him, because he reminds me of my dad. I blocked him everywhere. I won... but still thinking of him. I dance, I write, I exercise. He is still in my head.... It's been a month..
Hey, don’t be so hard on yourself..it takes a lot more than a month to get over a toxic relationship with a narcissist. I dated several, and they also reminded me of my dad. I was engaged to one, and after I left him, it took me almost a year to heal and feel like myself again. At least you are recognizing what drew you to these types of men. That’s the most important step. Once I started healing my wounds caused by having a narc dad, I started gravitating towards kinder, more empathetic guys. It took time. Be gentle with yourself ❤
@@Abundance23164 Thank you for the encouraging words
I listen to your videos when I'm down and they help me a lot. thank you
I am really thankful that i found your channel...
It has helped me to go through a lotta things....
Thank you 😊😊
that’s amazing, so happy for you ✨
I started meditating consistently recently and started to get into spirituality which I didn’t believe in before and the first days I felt AMAZING and now I feel really tired and emotional. It might be the healing process and all the inner feelings bubbling up and healing, I truly believe that that is the case!
You are one of a kind. A true genuine soul. I really appreciate your videos like this. I’ve had an “unraveling” recently and thought it meant I undid all my progress. But healing isn’t linear and there is beauty in that ❤
yes ❤️❤️ you’re doing amazing
I'm currently in the same position, six months after you. Healing is freaking hard 😢
@@lisas900 You got this! I belive in you 💖
I just love your videos sm ❤..idk why but its full of positive vibes
You have no idea how much you are helping me right now. Your videos saved me. I really mean it. May god bless you!❤
Hey Eileen, I really enjoyed your video and your insightful perspective on the healing journey. It's clear you've put a lot of thought and personal experience into what you're sharing. The idea of healing as an ongoing, sometimes messy process really resonated with me.
I have a question about your approach to healing. You mentioned surrendering to what you need to heal and being gentle with yourself during the process. How do you strike a balance between allowing yourself to feel those emotions and also moving forward in a positive way? Your insights could help me navigate my own healing journey. Thanks for the great content!
Healing can indeed be a challenging and messy journey, but it's also incredibly rewarding as it leads to self-love, self-worth, and inner peace.
I agree! Your voice is incredibly soothing to me, and I find that your video topics really resonate with me, especially at the right moment.
Truly! I also enjoyed watching her video. Thanks for the tips
Your tips and advice for inner child healing are incredibly valuable. Such an important topic, and your insights are truly enlightening. Thank you for sharing your wisdom and positivity!
Your insights on inner child healing are valuable and enlightening. Thank you for sharing your wisdom and optimism!
Thank you for the inspirational content you create ✨️
Thank you you are so lovely and your voice is so lovely you cannot imagine how much you helped me lately you are like my best friend I try to watch your videos every day because your videos bring me joy and hope and positivity
Thank you for this video. You are amazing girl...keep going! ♥️
www.youtube.com/@marwabns1
Great advice ,you are a blessing
Your video appeared in the right time 😢 I was having hard time and went through a rough days in the summer related to healing childhood traumas, thank you dear aileen
thank you
I love you Aileen ❤❤❤❤
Thank you for sharing, I started my shadow work journey too❤
Love your videos my fav UA-camr ever
Thank you I need to hear this.
Clues to heal wow😍
Very helpful thank you ❤
Thank you❤
Another Masterpiece ❤
Can i have a question? What does it means " Linear journey"?
So Much.
❤
Did you say "bleeding" into it 😨🩸?! Or "leading" into Aug ? 😥
July and August were also very healing months for me. My inner child was crying out loud. It was challenging and it sucked but it's need it❤
transitional phase ❤
I am so grateful for finding this channel. Thank you so much for your hard work, love you 🤍
www.youtube.com/@marwabns1
Me to
I don’t think getting to a point where nothing triggers you is possible, but learning to deal with it in a healthy way is. It is important because believing that can lead to frustration when there are things that keep bothering you, which is normal for human beings. Otherwise thank you, I’ve been watching your videos for years and really like your content and you as a person❤
Well said ❤
Yeah, we can make progress, but we don’t need to reach “perfection” ☺️ with time & healing, past triggers would grow milder and milder as you learn to move past it (at least that’s my personal experience)
I agree completely
Been on a healing journey for some years now. Its a journey for sure. Not linear at all. Its been TOUGH and the deeper the trauma the more you have to heal, but on the other side is sooooooooooooo........healing! A whole new world. Doing things & behaving in ways i never thought i would. I love the person i am becoming
Thank you ❤ I found your channel recently, and I believe I was divinely guided to do so. I thought I had done a lot of healing on my inner child, but after two back-to-back relationships that ended this year, I realized I need to work on self-love more. I was looking for love from men instead. I also need to find more inner peace and self-worth, as you mentioned in this video. I am stepping back and focusing on my self right now ❤
I've been following you for the past few years and you never disappoint me; you are a calming place for me and you help me see what I need to work on. Thank you for creating this content!
Aileen, that's brilliant. Just yesterday I was thinking about shadow work and today I see your video! Universe does have my back! I've been practicing shadow work for a while following various prompts, but do you have any specific advice on how actually identify my shadow traits? So far I've been reflecting on past trauma, triggers etc. Thank you
I always love your videos. We all have moments where we feel self doubt or like we didnt do enough, etc. but when I have these moments, I always think 'What would I say to others in this situation?' I would tell them this is just one moment. We all have ups and downs but, we can do better and learn and grow stronger. That's the beauty of life. Nobody is perfect but we all have the ability to grow. ✨💗🙌
I wanted to note that trigger warnings are for PTSD AND CPTSD..these are most definately not the same as emotional triggers. Just want to make sure to clarify this.
I hope we all heal and find our truest self one day.... love you so much Aileen ❤
You are such an amazing soul. This video is so so so good. Alieen if possible can you do a seperate video on journaling our own triggers. Like how to approach & what we have to say to our inner child after revisiting that particular incident.
Thank you, Lavendaire, for sharing such insightful wisdom on healing and shadow work. Your videos always touch my heart and remind me that healing is a journey worth taking. Your authenticity and guidance make a real difference in our lives. Sending love and gratitude your way! 💖🌟
This is encouraging.. I wanted to be healed like in a month If possible. And it s not. Some days I feel so good, then I m crying, and I m like, I m not over this? And it s confusing. But this gave me hope
our emotions are cyclical, much like the changing seasons... just as the sun rises and sets, our moods ebb and flow! happy to read this gave you hope love 🥰
Today I had a mental breakdown due to my health issues that I am trying to heal.. After watching your video it gives me peace and comfort. I now understand my anxiety and hope to heal with my wounds. Thank you always Aileen!! Sending you lots of love💜
Thank you! I love your energy and your meditation videos. I watch them every morning. I love meditating with you 🙏🏻
This video gave me even more than i thought it would
OMG listening to you is so soothing for me. Also I feel your video topics resonate with me a lot and in the right moment. Thanks for your content. Love from Spain ❤
Thank you so much for sharing your journey. You have been such an inspiration to me.
I have been doing shadow work ,so can anyone please advise what do you with the information e.g. this question: *What are you insecure about? Why?…Once I journal about my insecurities n reason what do I do ? Do I just act like I’m not in-secured about that situation going forward or do I question my why???
But I love your videos and I agree with you, you’re 5 minute morning meditation is perfect for me I listen to it every morning it helps to ease me out of bed and start on a positive note ❤😊
her face looks changed since her earlier videos.
Ever heard of aging? You’re not gonna look exactly the same at 20 as you do at 30 something.
@@yacobeinauan9533 Ever heard of surgery?
thanks for sharing. I recommend the book, The Courage to be Disliked.
This book is a must read for anyone. Because this book provides a perspective on life that can make us calmer and more relaxed in life.
I highly recommend it ❤
Thank you. I am going to look it up ❤
I love the idea of the end goal
I will deeply think about that and try to figure it out what to be happy and successful mean to me, besides all the definitions from the outside world.
the choice of music in itself is healing me
Aileen! What kind of plant is that? I see it in a lot of your videos, my husband and I are getting very in to plant keeping lately. We want to fill our home up with big beautiful plants like that! Would anyone be able to identify that plant incase Aileen doesn’t see this comment!? Thanks so much.
God bless u!!
Please bring more abt healing.
Thank you Dear!
I absolutely agree with what Lavendaire says as usual and also I've learned that it's important to not be hard on yourself. When you keep being hard on yourself for something that's hard you need to really ask yourself,why is this hard? Why is this difficult for me? If you journal about what specifically about that thing makes it so difficult you then give yourself a reason to be kinder than yourself. Once you have journaled about that you look back on it everytime you're tempted to be hard on yourself. Being hard on yourself is pointless and instead of pressuring yourself for unattainable expectations you have compassion for yourself over making the situation easier to deal combat.
The vid I've been waiting for so long
I adore you ! I also think I can speak for others by saying they do as well. Not only is your content wonderful but your voice is so serene along with your background setting. THANK YOU FOR YET ANOTHER FABULOUS VIDEO❤
Thank you! This was interesting I don't think I thought about the goals you mentioned of my healing (maybe I did b/c in my early 20's I told myself I wouldn't do "blank" till I was okay). I'm turning 31 next month & my goal is to get back to center of who I am.
Beyond insightful and an inspiration, thank you so much for this video and all the content that you do.
Exactly what i need today. Your talk has helped me focus more deeper into myself and see whats happened/ happening with myself. Ive been experiencing so much anxiety lately its kind of hard to surrender to my pain or anxiety. To something new!
Thank you for the video Aileen since I’m looking to healing the inner child ❤
One thing I was impressed by you is your voice.I really like it.
Thinking from quite a few days about inner child healing. Thanks a ton for this beautiful video. Love & light to you❤️
Awesome video, thanks for sharing.
Can you share the name of the book that you were reading on the video 8:35
This is exactly what I need right now!!!
Thank you Aileen!!!
Same 😊
Pressed "Like" within the first 10 seconds 😚❤
Iam what name for therapy?Thank you for info ❤
Really helpful, thanks a lot God Bless You
Thank you so much! This video helped me so much. You've helped me so much. I've watched you for 4 years, I'm so happy to see you get over 1 million you so deserve it. You've helped me during some of the darkest moments. This year has been some of the most hardest and darkest. Its helped me grow and find myself more. So thank you so much. Now going through another deeply healing period 💙💜💗🎶. Keep being you and shining, you're amazing!!
Aileen you're so beautiful x
Tips & Advice for Inner Child Healing and Shadow Work. In this compassionate video, explore essential guidance to embark on a journey of healing and growth, addressing the wounds of your inner child and embracing shadow work. Embrace self-compassion, self-awareness, seeking professional support, and embracing vulnerability.
I used to be very energetic but nowadays (its been 3 years now) my energy is so low, I have sleeping problems and I have daily headaches, checked with doctors and everything is fine. Going through therapy but still.. I’m having really hard time to accept this daily pain because it’s affecting everything.. I don’t know what to do or how to get better ..
One question, what book is that at 8:20?
Do you follow to be magnetic?
Hello my gorgeous friend I just love your topics and this one hit home. Love your sweet voice. Thank you❤️❤️💞💜💖💖💜💜❤️💞💞💞💞❤️❤️❤️❤️
Thank you for making this video, which gives me a reminder to my own perspectives on my healing journey, shadow work etc. Hugxx & thank you ♥
Hi
Your job is great😊
Does anybody here to find interesting-awkward about the differences between the examples? Because first example is something that we can measure but the second one is very subjective. So there is a confusion from my perspective. Btw recently follow you, Aileen, send so much my love. Thank you for your videos
12:02
Aileen, I wasnt expecting to see a vid of yours that im so needing ..I thought I was alone and there you are describing that you are going through this 'phase' Id like to check better help. Can you recall how your journey of healing started...???It is hard when those who did not go through instability and dysfunction see you as lazy, or demotivated and lost, its hard when you don't have support, a team a tribe. I received strength through having a juice and talking to someone who gets it. Who is objective. I feel exhausted.
I hurt more when people close to me say something that I know is not true about me. I don't care if it's from a random stranger. But otherwise, it makes me feel that someone doesn't even know me at all... Sometimes I end up doubting myself. I just try to self reflect whether they really are saying the truth or just wanting to really hurt me. In the end, I realized that what I think about myself matters most. There is always space for improvement, but if I gave my 100% then that is enough proof for me. 😊
Love it love it ❤❤❤ thank you for you efforts and amazing vedios, sharing you journey with us helped me alot and open my eyes to new way of thinking, keep it up queen💪💪🌸🌸❤️❤️
🔥 Rocking the productivity game, Alex Demirel! Setting six alarms is the secret sauce to unlock a day's worth of achievements in just a blink. Your content is like a turbo boost for focus and consistency. Can't wait to see what other productivity gems you drop next. Keep the fire alive! 🔥💪
I'd love it if you could do another podcast (or regular video or workshop?) on the Enneagram, going deeper into the core desires and how they may express themselves according to one's developmental stage 🙏🏼 Because I think it's a powerful tool in "healing." ☘️
Hi Aileen ..my name is Lijamo im from Nagaland.. Every morning either i used to watch ur vids or listen soft musics..Something in me triggers to see ur vids and ur pretty smiling face even if i really don't understand everything but maybe its my hungry soul that lets me to come closer to u..im trying to live my best version of myself but lots of obstacles and struggles puts me down living a painful life or im not able to shed off my cocoon..
I thank you for your videos. Lately, I have been in a crying mood lately. I journal, meditate, and pray. I am on a healing and self-love journey . Thank you again. ❤
Stay strong 💪 You got this ❤
Thank you 😊
Thanks so much for this video. Been in need of a video like this so very grateful for that! Thanks for all your amazing and helpful videos!😊
Great content!! Thank you Aileen for being a wonderful influence in this world 🥰 All the love from a european follower since 2018 🤗
😢yesss...I hate August on till spring I get seasonal depression it calm in summer I love watching u ...your talk is so me
I'm so blessed that I discover this chanel. Thankyou so much Lavendaire!❤️
Love your channel especially your meditations. I'm inn therapy for anxiety and depression. Also trying to heal my shopping addiction and from hoarding. I'm doing well in therapy my psychologist is a nice guy who really listens which helps alot.
This video helps me to heal my inner child I've been healing since then but today I am even more courageous to do so. Thank you for sharing this, Miss Aileen, I am fond of all your content. Sending love. Hope for more inspiring videos like this💛
Triggers reveal the parts of you that needs healing ❤️🩹 so thankful for this channel ❣️
So calm and healing thank you for posting on my birthday ❤😊😅
I hate the healing process I feel in some ways I’m avoiding it because I feel like life gets in the way like I just have to get on with it don’t worry just do what you want to do or I’ve got to go to work and the healing process makes it difficult to get things done
Very well put together explanations and examples about shadow work and healing
Thank you so much Beautiful Aileen. Truly Needed This ❤
Di I loved your video and also your top😅...can you share full photo