Not a Diet, a Lifestyle! My younger self needs to watch this 🤫
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- Опубліковано 18 вер 2021
- Not a Diet, a Lifestyle 💜 Do you agree?
My younger self needs to watch this 🤫 The only way to Health & Happiness is making it your Lifestyle! There are no shortcuts ☀️ - Спорт
Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow
This is giving inspo ❤️
I wish actually working out eating healthy with good valence worked. But this is cap. It doesn’t work.
Can you make a vlog channel so we can see your lifestyle!
Let be friends 😹🙂😹🙂😹 se you want to si no es ok have a wonderful night 🌉😘🌉😘🌉🌉🌉
Thank you for all the hard work and inspiration. 😊
I usually think stuff like this is bs, but honestly she’s 100% correct.
Same! I usually cringe at this kind of videos but everything she said makes perfect sense
Yeah if you can afford it
@@germainec9913 same
@@nihalnihal9356 afford what? It's priorities. As long as you have wifi you don't need TV, cable, paid streaming services. Get a fire stick or tubi or free websites. That should take care of most of the money issues whatever they are. Also time can take some getting used to managing. There's 24 hours in a day. 8 hours work, 8 sleep, maybe 2 hour from and back commute to work or less. You still have left over time to manage, and working out is only 30 minutes to an 1hr, everyone should be able to spare that time. I'm military and worked 12 hour shifts a day and still had the time
Correct?
I wish every teenaged girl could hear and understand the importance of this message; it would change the trajectory of many lives.
Yea, there won’t be more babies raising babies. Nothing wrong with that but it’s better if they understand what comes with doing that before knowing and having themselves together first.
wish i would’ve heard this a year ago tbh
How is this message helpfull?
I dont really understand whats so special about it.....isnt it common sence to take care of yourself?
@@raffmann6852 not everyone cares abt them selfs this message is to help ppl now they’re doing it for them, not for their parents, friends, significant other, they’re doing it for them 😊
Know*
"not for him,but for me"..that is the best one
The most obvious one
👌👍♥️
@@soheilaa3355does that mean not looking good for a man
Yes they do healthy diets healthy life
Why do you people have to always make it man vs women?
Grow the fu.*k up
"I made exercice because i love my body not because i hate it"
wow... your words just wow❤❤❤
MAGNIFICENT 🎉❤
“Not too feel good in a dress, but to feel good in my skin”
Damn, that hit different. I’m always wishing I look skinny in clothing, so I always think about exercising for that very reason, but I guess it’s for much more
Lol. I have always felt skinny so my purpose is to gain weight every day.
You gotta look good naked aswell. When you are naked and you can say damn I love my body then you know ur doing it right.
Devil in a new dress?
@@aspaantonop93 same girl
same....
@@aspaantonop93 I hope it works out for you
"Created for myself, by myself, to become a better version of myself every single day!" 👏🏽🔥🙏🏽
Loved this part!
ua-cam.com/video/4G6e4TaJxkI/v-deo.html 😄 here
PREEEEACHHH‼️‼️‼️
Yes they do healthy diets healthy life
She proves that Discipline Is better then Motivation
Correct
Thats true
you need both
Thats her Job😂
Yep, motivation comes and goes.
How you treat your body the first 30 years of your life, is how it will treat you, for the next 30. I’m 57, people think I’m 45… I work out every day. Some of my very unhealthy neighbors my age scoff me and say “you’re still on a diet, you look fine”. And I tell them I’m avoiding Drs, hospitals, prescription pills and ultimately the nursing homes !! 😊
Slay.
Tell em girl ❤
love that for you!! working towards being like that in 30 years 😊
Pov: your a 45 yr old woman popping off and is the vibe fr and don give a sh😻😻
My mother is 57 and looks in her mid forties too. Her mother, my grandma, is 80 but looks about 70 and she still can walk and laugh and hold all the great grandchildren and nieces and nephews. As a 16 year old, I admire them both so much because they are my number 1 encouragement when it comes living healthily and how it’s not about being skinny it’s about taking care of our bodies, our vessels that we have until the end of this life. Not one lady in this family is going to be in a nursing home 😂
Not a diet, a lifestyle.
Not for him, for me.
Not for a day, but everyday.
Not to feel good in a dress, but to feel good in my skin.
Not for a competition, but for the competition I created for myself, by myself, to become a better version of myself
every
single
day.
❤️
Some people are gay or bi and I wish it would’ve had, “Not for her,” included as well.
@@Loulou______ I’m bi but I didn’t mind..
@@Loulou______ What else? Are you gonna say she could've added "feel good in trousers" after "feel good in a dress"?
You guys are so sensitive, the video is about her, not about you.
@@Loulou______ bruh stop nitpicking. She's talking about herself...
@@martinaxis8565 ikrr omg I hate this forced woke inclusivity bs. This person didn't bother to understand the message cause he/she's too busy hung over miniscule things.
People really underestimate just how much happiness comes from taking care of your body. And it's easy to think badly of health and fitness, given its awful reputation and how many people twist its true purpose and create a toxic environment. But 100%, you will be happier, no matter who you are, if you put forth effort to taking care of your body.
ua-cam.com/video/4G6e4TaJxkI/v-deo.html 😄,,
I'm like super into fitness and I've never been to a gym that was toxic I mean there are people who are pretentious and think that they are better than you because they work out all the time but for the most part people uplift each other so I don't really know what you're talking about when it comes to toxic the only thing that's toxic is the person not trying to be better for themselves
I have lupus and mental illness. Clean eating and moderate exercise literally…helps me stay off medications and my body from being in pain. My MOTHER has lupus…and is addicted to food. Extremely unhappy.
Not really. I've been depressed af while maintaining my physical health. You don't speak for us all.
You're so damm right...
As a teenage girl this is actually very inspiring I’ve been trying to feel better about myself but it’s hard sometimes. Keep up the awesome work❤️
I am getting healthier not for me, but for my children and my husband so I can be with them more time on this earth. It’s not just about me.
Exactly 👍
Not for him, for me 💪🏽. So true! 💓
❤️❤️❤️
Exactly
Whatever gender you are, you got this, it’s not a “this week i’ll ____” it’s a “this lifetime I’ll ___” start now, accept failure, don’t allow it to demoralize you but keep on pushing. Today’s work is next weeks results, nexts weeks work is next months results, next months years is a life of reality and fulfillment
That's a 🧢
@@henrygobblesag1815 what the hell do you mean by that
Everytime I complete a workout with you , sometimes I cry and I realize you make me feel more inspired than when I started. I feel amazing and I love having you as my mentor, as an example of what I want for my life.
I love you
The past 6 months, have CHANGED MY LIFE. I hated myself, and I'm still working on loving myself, but something snapped in February. I decided I was going to stick to it. Be consistent. Because that's the only way I see results. And I tried to focus more on, not the aesthetic, but for me. For my mental health, and for my physical health. And honestly, yes, I've lost 25 pounds, but, I think it's helped my mental health more. Anna has inspired me so much, and encouraged me to do it for the bigger picture, and then aesthetics will follow. Keep going. You've got this❤
Every time I feel crap I come back to this video, It motivates me.
This is so strengthening for me. I’ve never had a peaceful life things just never worked out for me I am 63 now. But these words have helped me to think of myself more.
It’s never too late to become a better version of yourself Lupe. It’s still an accomplishment any time in one’s life. I hope you put yourself first and do thing that make you happy. I love you. I don’t know you. But I hope this small gesture encourages you.
@@Lilliana99 Oh thank you so much for writing to me and for your love. I will definitely work on being the best version of myself I can be. I like those words thank you. All the best to you and many blessings.
@@lupechacon-florez7520 ❤️❤️❤️❤️
@@Lilliana99 I came back to read this again yes it helps very much. I’m doing much better thank you.
We are so powerful as women; so many obstacles we each have to face so that there are women all around the world like myself and others in the comments who send positive vibes out to you 💓
I’m 11 years old and I’m very happy to have she like an example!
I love you!
Oh sweet child this is orthrexia it's not good
Everyone has hard days. Even this girl.
The people that try to talk her down in the comments are just people that haven’t found their purpose yet. Hasn’t found what works for them. Hasn’t found happiness within themselves. I pray you people find the strength in you, to use your time to better yourself instead of downtalking people who were once in a dark place and are now in a better place mentally and physically. I pray that you people learn to love yourself even on days when loving yourself seems impossible.
Spread love, be the love. No more negativity.
Everyone’s not rich, everyone’s not poor, everyone can find a way that works for them. You don’t have to be rich to have a healthy life and you don’t need to be poor to know what it’s like to feel down.
FIND YOUR PURPOSE. FIND YOUR PASSION. FIND YOUR HEALTHY LIFESTYLE. It’s out there. You just need to look and stop thinking “I will never have this or that.” You can.
Hello Anna! I love your channel, you made me feel more confident in myself, and I became more healty!! I hope this channel helps a lot of people that are not confident in theirself and make them feel proud and understand how speacial they are! ❤
I had a terrible break up about 5 to 6 years ago. I got super motivated to exercise, and I fell in love with the progress and how it made me feel. Even tho I am in a new relationship now, I continue to exercise for myself, bc I love it.
Do it for yourself, not for anyone or anything else. 🧡
This is a good and healthy reason to excercise and eat healthy.
She tells us how to love ourselves she is such an amazing motivator💞💓💖
i love this girl, she comfort me and give me motivation to keep going, the others just make me hate msf more and compare me
This is just so motivating I truly appreciate it
I wish my family would understand this 🥺
Only you need to understand this. Be by you not out side
@@christianesturmer4159no i do it and yet i’m too skinny for it
Yes they do healthy diets healthy life
Bruh sometimes I get ready for church and my sister teases me thinking it's for some boy, no it's for myself.
Yea yea make more excuses
I love this message because not only does it make people realize stuff but it also gets them motivated, thank you so much I truly appreciate it.
“Don’t do it for you boo,
Do it for you”
- a wise person
This is something I had to learn too ... I really wanna see the best possible version of myself - inside and out, physically and mentally :)
SO important!! And your videos have inspired me so much along the way!
Yaaas Anna! Love this and all the inspiration you bring to us mentally, physically and spiritually! 😍
Oh what a nice comment - thanks so so much 🥺💜
@@growingannanas eeQà
Brought a tear to my eye. We all struggle with our body’s and to love our body is hard. I struggle everyday and this video gives me strength 🥰
You motivate me so much you give great advice to girls and women ❤
क्या आपको वेट लॉस प्रोडक्ट चाहिए
This is body positivity
Love this! This is what I want my loved ones to understand I am doing with myself and for myself. I want to live a happy healthy life that will make me feel accomplished with myself
I needed to hear this and so does many other young girls and for anyone who sees this remember baby steps are still progress , not for anyone but for you . And this goes not just for a healthy life exercise wise but also for school/university
Nothing wrong with improving yourself for a competition. I need things like that to push myself
I have started exercising lately not because i hate my body, but because i love it and want it to be healthy.
You are a GREAT motivator for me! Thank you as always Anna
you’re so welcome 😍🙌
we need to remember the true meaning of diet: the kinds of food that a person, animal, or community habitually eats.
it's a lifestyle, not a fad
I am really glad to find somebody who share same view about lifestyle
Nice to see a woman there doing someting good for them self😊
When people that actually understand what beauty means warms my heart.
Thank you for being who you are. Your message should circulate in schools so that young people can face social and fashion pressures. So that they can flourish as a human being. 😘🤗🐞🍍
Imma download and watch this everyday
I love what you do. It teaches a lot about self love and that's something I should learn. Learn to accept myself the way I am and be better for myself, not for the world.
Thank you for this. I've always depended on external motivation to lose weight & eat healthier when what matters the most is the internal, what i feel, and what i want for myself
Wow, thank you so much for this. I know it’s not really about the motivation, but ultimately the discipline within yourself. I really needed this, and your words are absolutely perfect. You’re incredible, and thank you for inspiring us! 💛💛💛💛
You know what, ur channel inspire me sooo much both physically and mentally. Thank you so much ❤
I stumbled upon your channel a few days ago it became my daily routine
Thanks for the great content and above everything the motivation
Much love
Yes I agree!! I love your workouts and I'm feeling so much better about myself 💓 thanks for creating amazing workouts Anna
this made me smile… thank you love 💕
Yes Girl ! 🙌🏻💖💖
Anna eres una inspiración, hace unos días dejé de ejercitarme, porque aún mi abdomen le falta quedar tonificado, pero ahora verte me vuelven las ganas de retomar nuevamente 💪 💪gracias por inspirar ❤️
I am following your lifestyle everyday. I am creating my better version in the light of yours. Keep shining and rising.
Much love ❤️💯
you’re an example for me i❤️u
More Self Love 🤍
Your workouts make me feel stronger every single day! 💕🙂
keep pushing yourself 🤩🙌
if anyone needs to read this: don't feel pressured about being "that girl". it's totally fine and healthy to be """unproductive""" sometimes.
I totalllllly agree with this ❤️ I have to say I love all the productive mornings, aesthetic routines but damn we all have the CHAOTIC, unproductive, lazy mornings ☀️ and that‘s actually ok and a good thing 😍
Why would that be okay??
No. 😘
everyone remember that resting IS productive, because it’s preparing you to come back stronger for the next task or challenge
Yes they do healthy diets healthy life
Aww you gave me motivations! ❤
That is exactly the point. Life is not a competition. But If you want to compete, compete with yourself. That's what life should be like to set goals.
For me❤ I love my self🔥❤
Lets go anna!
you are killing it!
A lot of motivation here!
thanks for your support 😍🙌
I resonate with her on so many levels. The struggles she mentions, when she talks of mental health, or progressing towards a healthy lifestyle, I have faced myself. I can say she's the most relatable person I have come across ever. And her workouts, AMAZING!
You are literally so inspiring ❤❤
You always inspire Anna! Never stop being you. So lucky to have found you in this space.
❤️❤️❤️
Cara eu entendo completamente, em abril de 2021 eu comecei a me alimentar melhor e fazer exercicios, mas todos em minha volta tratam como se fosse uma dieta que um dia irá acabar ou que, só pq eu estou preferindo comer coisas saudáveis eu vou ficar extremamente magra e sem saúde, é realmente difícil isso, minha alimentação e rotina mudaram, e não quero que a vida saudável acabe, espero que um dia as pessoas entendam isso
É como ela disse "Não faça por ele (no seu caso; eles), faça por vc", independente do que vc escolher sempre vai aparecer alguém pra criticar suas escolhas, vc come errado alguém vem te julgar, vc começa a comer certo.. alguém vem pra te julgar.. basicmanete não tem como vencer em argumentos nos dias de hj... então simplesmente ignore qualquer tipo de opinião exterior que vc acredita não ter valor e siga o seu próprio caminho! Td mundo quer opinar em tudo hj em dia mas não tem nem credibilidade pra tal
Boa sorte na sua jornada! Tbm começo uma consultoria com nutricionista mês que vem e estou super animada! 😍😍
anna, du machst mein Leben so viel besser und ich bin durch dich so krass selbstbewusst geworden. Danke❤️
That's what I live for and feel everyday.....
Just same mindset
You and me.....
This is the type of real woman challenges me to be good, and keep on doing good.
Du bist so inspirierend. Im Gegensatz zu vielen anderen Fittnessinfluencern, die dünn sind und einen riesen booty haben. Du siehst einfach schön und gesund aus. :)
danke danke danke ☺️🙏
❤ thank you Always God bless you 🌞🙏
So true. Do it for yourself first. Others is another thing.
Thank you so much for an ED motivation! That audio is very helpful, I think I need to start restrict more:)
You forgot the /s
If you get ED motivation from this that’s a you problem, and you should take a break from the internet to touch grass.
Finally a girl who does these videos not just feeling herself but actually being healthy and strong. Half of the female fitness influencers can't even do a proper push up and you can do clapping push ups. Props to you
not being able to do a proper pushup doesn't define someone's health. As long as your pushing yourself to be a better version of you, and keeping active and healthy that can look different for every single person. :)
Hardwork, discipline, self-control, perseverence, and posivity. The things people dont see behind your beauty.
Really enjoy your workouts
Praise be to God, with persistence and determination, a goal will be achieved. Thank you very much. Greetings from Morocco 🇲🇦
me sitting here eating poptarts 😭
REPENT!!! JESUS LOVES YOU ❤️
This is so inspiring, thank you
I wanna thank you for this beautiful piece of motivation❤❤❤❤❤
The Competition I Created for Myself by Myself to become a Better Version of Myself Poetry Thanks 😊 🙏 ✨️ ☺️ 🙂 💜 😊 🙏 ✨️ I needed to hear that life is changing all the time and to keep focus having someone there like this is very meaningful and Thoughtful and well cool 😎 😀 😊 Peace and Thank You Again Keep up the Good Work
Ciao Anna, volevo ringraziarti perché un anno fa questo tuo video mi ha motivato a riprendere in mano il mio corpo per ESSERE LA VERSIONE MIGLIORE DI ME STESSA.
In un anno ho perso 15 kg. Mancano ancora 5 kg al mio obiettivo di salute ma soprattutto ho cominciato a condurre una vita più sana, con una corretta alimentazione e un po' di movimento.
Grazie grazie grazie.....
sei una musa per me e ti stimo tantissimo ❤️
Serena 🇮🇹
This is so inspiring, whenever I feel guilty or not feeling like the best version of myself I come to this channel and it makes me feel so much better! 🥺
I need to hear this message every morning ❤🙏🏼
You're amazing!! I am watching this video when i need inspiration ❤️
Love how the beginning of runaway is playing in the background.
Great msg love this!
This is the message I needed your support for all of us is so important to me and many more
Thanks for always sharing positive vibes, Anna!! 😊
I am so impressed with your huge transformation and how you inpired us every single day. Thank you and good luck in doing it further. You are such an angel!
So true!! That is what makes me keep going all day and everyday ❤
Not just him, her too!
This was what I needed to hear stay blessed ❤️❤️❤️
Thank you , i needed this to tell myself
YES. Amen! Former ED Patient here. Once my mindset shiftet after recovery everything became so much easier. I no longer restrict, but eat loads of healthy foods, that provide my body the nutrients that I need. Doing sport no longer feels exhausting, but gives me so much energy. I no longer crave to be skinny for other peoples approval. I crave to be stronger and have more energy for MYSELF 💚
Congrats!!!! Growingannanas, you look healthy and great and very active! You inspire us
I love this message! ❤
Your smile means everything to me ❤
She is just a gem❤