my week of workouts, to feel my best this summer

Поділитися
Вставка
  • Опубліковано 17 тра 2024
  • Спорт

КОМЕНТАРІ • 190

  • @sunroomhealer
    @sunroomhealer 22 дні тому +525

    I love getting out in nature without my phone. Nothing better than genuinely connecting with nature 🌱 👌

    • @Booksovertheworld
      @Booksovertheworld 22 дні тому +39

      Me too, but I always take my phone whit me, just in case something happens or if I get in danger

    • @matthewmey5370
      @matthewmey5370 22 дні тому +24

      Don't forget about all the things she doesn't post. There's probably plenty of times where she's not on her phone. But her job is also an influencer...

    • @apenasmaria119
      @apenasmaria119 21 день тому

      ​@@Booksovertheworldno século XX você não iria sair de casa para nada e acabaria por morrer em poucas semanas 😂😂😜

    • @ScarletReflections
      @ScarletReflections 21 день тому +11

      You love nothing more than to use your phone to reply to people using their phones in natute

  • @vikimm2014
    @vikimm2014 2 дні тому +25

    Wherever she goes, she leaves beauty behind.

  • @pritterlos
    @pritterlos 16 днів тому +30

    It's crazily beautiful how much introverts can open up once they've the right people with them😋💝

  • @user-ew3hc3nk9j
    @user-ew3hc3nk9j 22 дні тому +55

    this girl is gonna live till 120💕

    • @LaurenForster
      @LaurenForster 2 дні тому +1

      She'll be haggard by 40 😂

    • @Aurxa09
      @Aurxa09 День тому

      Shes not because when shes 70 and up shells have no one taken care of her
      She’ll die out in without any family taken care of her if she makes it that far
      No hate thou its true

  • @dorothykasemiire1087
    @dorothykasemiire1087 17 днів тому +9

    I adopted the same workout routine and it's really working. You are a great inspiration. Thank you ❤

  • @gabrielapeter5412
    @gabrielapeter5412 22 дні тому +61

    OK, THIS is a routine I want to follow from now on. I’m a mom, so home workouts are my thing. Thank you Anna for this video 😊❤ love from Switzerland

  • @user-mf4fn6cq4c
    @user-mf4fn6cq4c 22 дні тому +35

    You have changed my life in so many ways Anna! I used to hate the way my body looked, and always thought I was so fat. I even have videos of seven year old me doing workouts to make me “skinny,” but you are the reason I changed. I stopped focusing on losing weight, and instead realized how beautiful my body already was. I worked out and ate plenty, because I enjoyed it. I cooked healthy yet filling meals. I focused on athletic goals, adverse to just looking a certain way. I can now bench sixty pounds, am getting enough sleep, and love myself.

    • @Lovinqstars
      @Lovinqstars 17 днів тому

      Omg me to!! I used to do workouts in 2020 thinking I was not in shape to it was just body dysmporhia i feel happy but still getting their with my diet and going gym and daily walks too!

    • @Julie.1983
      @Julie.1983 12 днів тому

      I am always on diets I do exercise like Pilates two times a week walking the rest of the days but I don’t see any results in my cellulite. Only once I did a diet without exercise I saw big difference on my skin and cellulite but now again I am the same like before.

  • @MeriskiKizz-rd5rn
    @MeriskiKizz-rd5rn 22 дні тому +4

    A vision of perfection, both inside and out.

  • @Selara28___chanel___
    @Selara28___chanel___ 22 дні тому +15

    Exercising is one way of living that keeps your body and spirit healthy...

  • @god_of_croissants
    @god_of_croissants 22 дні тому +2

    I'm gonna use this so I can finally have a chance for a summer glow up 😭😭
    You're so pretty! 🫶

  • @reneenevermore2771
    @reneenevermore2771 22 дні тому +3

    That first outfit is so cute.

  • @Rose-gj3dl
    @Rose-gj3dl 22 дні тому +1

    I love that you’ve got a rhythm Within these workouts, you’re truly an inspiration, and there’s nothing better than working out and the feeling after it

  • @Luvv_glxy
    @Luvv_glxy 22 дні тому +2

    Girl u are being famous I saw u on a TV called GEM fit luv u❤❤❤

  • @MeriskiKizz-rd5rn
    @MeriskiKizz-rd5rn 22 дні тому +4

    Your video is a breath of fresh air when I'm tired of watching while enjoying beautiful and cute sweet❤❤❤

  • @linxitacolleman264
    @linxitacolleman264 11 днів тому

    I LOVE home workout! ❤❤❤❤💪🏻💪🏻

  • @SwaroopKamble-tc1zo
    @SwaroopKamble-tc1zo 22 дні тому +5

    Thank you for your workout ideas this really keeps me motivated!❤❤❤ Ty Anna!

  • @unicorn_sparkleyt1232
    @unicorn_sparkleyt1232 16 днів тому +3

    i just KNOW this girl is soo healthy!!

    • @chao_yollow3347
      @chao_yollow3347 15 днів тому

      she is!! u should totally subscribe to her even if ur not into working out she has helped me acheive such a healthy lifestyle!💗💗

  • @ayukocheeryo240
    @ayukocheeryo240 11 днів тому

    only by watching your reels i feel motivated!!!

  • @merryleeandrews4916
    @merryleeandrews4916 2 дні тому

    Her hair is always so stunning 🤍🤍

  • @garima5234
    @garima5234 21 день тому +1

    Thank you for creating the best content.. lots of love from India❤

  • @madambovary2988
    @madambovary2988 22 дні тому +1

    I am in love with the first outfit 😍😍😍 just bomb

  • @sylviebk987
    @sylviebk987 22 дні тому

    You are a source of inspiration! The key for me was to fall in love with going to the gym and almost every day I did different kind of classes with amazing instructors( yoga, cardio, muscles training and outdoor fun) water, music, friends, fun and smile❤

  • @rainmarek1534
    @rainmarek1534 16 днів тому +2

    The outfit at the beginning video is EVERYTHING

  • @aestheticphxbs7
    @aestheticphxbs7 22 дні тому

    such a perfect week and a perfect balance of lower impact and high intensity! love it! 💗💗

  • @LumiVictoria
    @LumiVictoria 21 день тому

    You're HAIR is always perfect holyy. Grilie ur so preetyyy

  • @user-nt9kr2qj7q
    @user-nt9kr2qj7q 20 днів тому +1

    ❤❤❤

  • @Clara-ee2ef
    @Clara-ee2ef 21 день тому +1

    Hey Anna, I found your channel by chance a long time ago and immediately became a fan. Love your videos and have copied almost every one of your recipes so far 💗

  • @user-dq7bi8wq1j
    @user-dq7bi8wq1j 22 дні тому +2

    I love working out at home❤❤❤

  • @zerinalo
    @zerinalo 22 дні тому

    girl, you are glowing!🤍

  • @krkumar06
    @krkumar06 21 день тому +1

    Tyy soo much for posting this video I have been waiting for this a long time 😊😊😊

  • @zaharazavala03
    @zaharazavala03 22 дні тому +2

    Early team!👇

  • @JerimiahJoseph-ot9ck
    @JerimiahJoseph-ot9ck 10 днів тому

    The first outfit with the way you moved to the music and the last was very pretty as well that black and white......lovely!

  • @Mushu8004
    @Mushu8004 21 день тому

    Her videos are so nice

  • @Chrissyleah
    @Chrissyleah 16 днів тому +1

    I'm really enjoying this para social friendship, working out with you is so great 🙌

  • @galaxyumbrella
    @galaxyumbrella 19 днів тому

    THIS ROUTNE WILL BE FOLLOWED, THANK YOU, I LOVE THIS ROUTINE ❤❤

  • @aofstory.9193
    @aofstory.9193 11 днів тому

    สวยงามมากครับ❤❤❤

  • @avasinbeauty
    @avasinbeauty 21 день тому

    I love her and her lifestyle.

  • @CatalinaCCouture
    @CatalinaCCouture 4 дні тому

    I love this

  • @amrutaj28
    @amrutaj28 22 дні тому +1

    It's such a treat to just look at you ❤️❤️ I know I'll never look like that, but I dont care about that or envy you at all. You're just... Perfect 😍 It's because of girls like you that make straight girls wonder how straight they are 🤣🤣❤️❤️

  • @Biblical_girl
    @Biblical_girl 22 дні тому

    I love home workouts it just means I can do it in my PJs if I want to. Thanks Anna ❤

  • @i-liv-you7423
    @i-liv-you7423 21 день тому

    Girl you look GORGEOUS

  • @kalyani6180
    @kalyani6180 22 дні тому +4

    Anna you won't believe me, but you're the reason I started working out 😭😭😭 seriously ❤️❤️❤️❤️ thank you. Randomly I got your shorts in recommendations now they are part of my routine 🤞😌❤️loads of love 💕

  • @lizzy-qw8pw
    @lizzy-qw8pw 22 дні тому

    she ate that up 💗 love all ur content

  • @Happy_Nupur
    @Happy_Nupur 21 день тому

    this song reminded me of college days... :)

  • @Huntress4455
    @Huntress4455 22 дні тому

    Thanks for the inspiration!!!

  • @Tammy.M
    @Tammy.M 22 дні тому +3

    I CAN'T EVEN HET OUT OF BED

  • @alisaaa_imbnida
    @alisaaa_imbnida 22 дні тому +1

    Oh my gosh you look so beautiful ❤ on the outside and inside ❤❤❤

  • @angelbaby7067
    @angelbaby7067 22 дні тому

    I love that you work out at home!

  • @readers9721
    @readers9721 21 день тому

    You're glowing with every passing day girl

  • @marielamejia2400
    @marielamejia2400 21 день тому

    You look beautiful in purple!

  • @titli015
    @titli015 22 дні тому +1

    Blessed to be 1st here ❤mah lady lob >>>🙈

  • @aksharacariappa6380
    @aksharacariappa6380 21 день тому

    Hey siss !! Ur so fit and I love ur videos ❤

  • @smaibae34
    @smaibae34 22 дні тому

    this actually looks so fun!

  • @Shalvana-oz1fv
    @Shalvana-oz1fv 15 днів тому

    She looks fine she is beautiful no matter what❤

  • @RaziyeMerve
    @RaziyeMerve 12 днів тому

    Yaaaa çok güzelsin çoooook

  • @yasyasyasssiii
    @yasyasyasssiii 22 дні тому

    Thank you for this and you're lovely

  • @nielkariu
    @nielkariu 20 днів тому

    ❤She's MIGHT just be the most
    humble and heartwarming person to exist❤❤❤

  • @itsmekyicin4682
    @itsmekyicin4682 21 день тому

    I LOVE THE OUTFIT FROM THE START OF VIDEO

  • @someone-nu8jo
    @someone-nu8jo 21 день тому

    Main lead vibes❤️

  • @Mr.Cringe-rd7zc
    @Mr.Cringe-rd7zc 21 день тому

    ur hair is beautiful :0

  • @preetivadiganeni935
    @preetivadiganeni935 21 день тому

    Love your outfit in the start ❤ s o pretty ❤

  • @KathrinH1997
    @KathrinH1997 22 дні тому +1

    I am wondering if you could create a workoutplan that is orientated on the female cycle. Like the intensity changing in the different phases bc that's something I've really been struggling with.

  • @Sewsongboutique
    @Sewsongboutique 19 днів тому

    The first outfit is so cute

  • @Summer_2037
    @Summer_2037 22 дні тому

    I would love your motivation ❤

  • @user-kj4pr3hl5f
    @user-kj4pr3hl5f 22 дні тому

    Omg .. Haw can i fall in love just through videos 🥲

  • @lubanaahmed7302
    @lubanaahmed7302 19 днів тому

    This is very helpful and inclusive. Im gonna use this and plan my weekly workout with some changes. 🥰
    * Sun- home/gym workout- glutes
    * Mon- running
    * Tue- home/gym workout - core
    * Wed- running
    * Thur- home/gym workout - upper body
    * Fri- stretching
    * Sat- rest day walk
    Thank you @growingannanas 😍

  • @sandradunne2931
    @sandradunne2931 22 дні тому

    Yaaaaaaay ❤

  • @NanaCooking.
    @NanaCooking. 21 день тому

    The Best ❤️

  • @dikshathakur1078
    @dikshathakur1078 22 дні тому

    Hey, could you please do a skin care routine? Your skin looks amazing :)

  • @amnasadia9711
    @amnasadia9711 12 днів тому +1

    Monday home workout core
    Tuesday Running
    Wednesday home workout glutes
    Thursday stretching
    Friday Running
    Saturday homework out upper body

  • @theprettygirl26
    @theprettygirl26 22 дні тому +1

    Anna You’re the best 🩶

  • @user-fs3md3tv9p
    @user-fs3md3tv9p 3 дні тому

    Красавица

  • @maiyaxeng
    @maiyaxeng 21 день тому

    Good work❤

  • @nourcheneb.a3973
    @nourcheneb.a3973 День тому

    I am already subscribed to a gym, I think of doing the same routine but with gym

  • @bellecolles2847
    @bellecolles2847 22 дні тому

    Your so pretty 😍 love you 💞

  • @Silvazul
    @Silvazul 21 день тому

    ❤❤

  • @ambrinamjadhussainiqbal8683
    @ambrinamjadhussainiqbal8683 22 дні тому

    I love so muche your vidéo❤❤❤❤❤❤❤❤❤❤❤

  • @aliiiyoutube
    @aliiiyoutube 21 день тому

    i need ur EXACT routine girl 😭

  • @KyleLeeuw
    @KyleLeeuw 22 дні тому

    You’re so beautiful & amazing Anna❤❤❤❤❤

  • @Sia_flower5lol
    @Sia_flower5lol 13 днів тому

    I LOVE HOW U WORK GETTING STRONG 😊 AND LOVE IT SO MUCH EAT HELFHTY

  • @raphaelperez189
    @raphaelperez189 20 днів тому

    You are soooo beautiful ❤❤

  • @Mahathiram-mrk09
    @Mahathiram-mrk09 20 днів тому

    Goals❤

  • @t6_aq25
    @t6_aq25 22 дні тому

    Wooow❤

  • @THEWinkQUEEN
    @THEWinkQUEEN 21 день тому

    Sunday - morning HIIT +evening gym
    Monday - morning yoga
    Tuesday- evening gym
    Wednesday- morning yoga
    Thursday- evening gym
    Friday-rest day/hike
    Saturday- evening swimming

  • @user-qo9io5ip8j
    @user-qo9io5ip8j 22 дні тому +1

    I wish I could actually get up and start working out but for some reason I just can't 😭

    • @Its_me_payal77
      @Its_me_payal77 22 дні тому +1

      Why 😢 are you so busy in study?

    • @user-qo9io5ip8j
      @user-qo9io5ip8j 22 дні тому

      Yeah 🥲

    • @Its_me_payal77
      @Its_me_payal77 22 дні тому

      @@user-qo9io5ip8j then try workout in vacations I also started yoga in last year's vacations and continue till this year's vacations.

    • @robertzoufood
      @robertzoufood 22 дні тому +1

      ​@@user-qo9io5ip8jMaybe try her 10 minute workouts 😊

  • @frankmoster-qj9en
    @frankmoster-qj9en 22 дні тому

    Un verdadero gusto saludarte desde la Ciudad de México

  • @urfav_orla_
    @urfav_orla_ 22 дні тому

    Your so pretty 🤩

  • @AennekinSkywalker
    @AennekinSkywalker 20 днів тому

    Where do you get your active wear from? Everything is so cute ❤

  • @Morgane.gandolfi
    @Morgane.gandolfi 22 дні тому

    Let’ s Go ma petite girl

  • @lisarossi6760
    @lisarossi6760 16 днів тому

    Questa qui non fa un ca..o dal mattino alla sera! Beata lei!

  • @user-mt7no1hy6h
    @user-mt7no1hy6h 9 днів тому

    不上班真好❤

  • @LeaSchierenbeck-cg6oc
    @LeaSchierenbeck-cg6oc 21 день тому +1

    Little challenge everyone:
    Ima write a word and you can try to continue the lyrics with any song that fits and just comes to your mind, have fun:
    HIT

  • @kate.d024
    @kate.d024 22 дні тому

    Could you do a week in my life workout edition where you give us a paired down routine for each?

  • @KrishmaOmar
    @KrishmaOmar 21 день тому +1

    Hi, i am a beginner to workout and fitness. So i Wonder if you have any tips about what i can do to Get fit even if i dont have time to workout, is it still a workout if i walk one hour everyday.

  • @paulmulryne3205
    @paulmulryne3205 21 день тому

    Fcking great 💯

  • @nicolesimon3160
    @nicolesimon3160 19 днів тому

    Hi Anna! Please consider crafting up a strength training program for runners! I'm a beginner to running but I've been working out with you for almost 4 years already. I'm loving this running era of us ❤️

  • @theBartSimpson
    @theBartSimpson 21 день тому

    A great bodybuilder once said. something like...why be the tiniest version of oneself and never explore the genetic potential of the body, our whole lives?
    Why not be the strongest? it's tough that way but life feels better

  • @Lamar_lol_haha
    @Lamar_lol_haha 20 днів тому

    Can you please make more Videos?🙏🥳

  • @tonyp3790
    @tonyp3790 20 днів тому

    Your so lovely 😍

  • @user-cp7dl7ef4c
    @user-cp7dl7ef4c 10 днів тому

    I Like you ❤️🤩❤️❤️❤️❤️❤️❤️❤️