No BS this guy is serious about his stuff. An insane full body with core emphasis. Just what I need for my tuck planche and handstand journey. Thanks for sharing.
Had to alter a few exercises as haven't got the range of motion/flexibility for half butterfly, middle split leg lift, zombie roll out, but was stil a tough workout with the alternatives of hollow body hold, v- sit ups & plank to pike walk outs
Thanks, coach! Was wondering what muscles are being strengthened by the shoulder lifts. Also, are any of these working with serratus anterior? Maybe that one plus the planks and others were scapula is protracted?
Hey Bachman, how strongly do I need core for solid handstand? When I say HS I mean press to handstand and one arm handstand. Btw your video are not fuss like others. They’re really straight forwards.❤
I actually have a whole collection of core workouts similar to this one on my website. Check em out! I am sure you will like them if you like this one: courses.coachbachmann.com/about-stability-6-pack-abs/
No BS this guy is serious about his stuff. An insane full body with core emphasis. Just what I need for my tuck planche and handstand journey. Thanks for sharing.
"Single leg Valentines Day special"-bruh I'm half dead laughing
You are super man,I like your videos, usefull, thanks
Glad you like them!
Im loving it! tank youuuu!!!
Coach Bachman comes up with great challenging routines.
I’m going to try this tomorrow morning.
ME TOOO
😢😢 tough
thanks
Amazing workout, lots of tough exercises!
Enjoy ;)
Had to alter a few exercises as haven't got the range of motion/flexibility for half butterfly, middle split leg lift, zombie roll out, but was stil a tough workout with the alternatives of hollow body hold, v- sit ups & plank to pike walk outs
glad you are having a good time and well done for alternating the exercises where needed!
Thanks, coach! Was wondering what muscles are being strengthened by the shoulder lifts. Also, are any of these working with serratus anterior? Maybe that one plus the planks and others were scapula is protracted?
Hey Bachman, how strongly do I need core for solid handstand? When I say HS I mean press to handstand and one arm handstand. Btw your video are not fuss like others. They’re really straight forwards.❤
Awesome core workout to add to my handstand workout...thanks!
I actually have a whole collection of core workouts similar to this one on my website. Check em out! I am sure you will like them if you like this one:
courses.coachbachmann.com/about-stability-6-pack-abs/
@@CoachBachmann I will thank you!
Wish harder and more intensity workout.
Programs like this are better in time and accurate
crazy