15-Minute Follow Along V-Sit & L-Sit Workout and Tutorial
Вставка
- Опубліковано 1 лип 2024
- Learn how to get your L-Sit and V-Sit. 6 Exercises you need to include in your calisthenics workout routine AND a 15-minute V-Sit and L-Sit follow-along workout.
0:00 6 Drills to Get Your L-Sit
0:51 L-Sit to V-Sit Progressions
1:51 15 Minute V-Sit/L-Sit Follow-Along Workout
8 Week Beginner Calisthenics Program:
summerfunfitness.com/8-week-b...
Free Calisthenics Workouts:
summerfunfitness.com/calisthe...
Womens Best Sportwear:
womens.best/summerfunfitness
Dip Bars:
lebertfitness.com/en-ca/produ...
CODE: SUMMER for 10-20% off
Push-Up Bars:
www.pullup-dip.com/us/push-up...
CODE: Summerfitness10
Follow me on Instagram for unique #calisthenics tips. @summerfunfitness_ / summerfunfitness_
Vegan Athlete
Hand Balancing 🤸🏽♀️
& more 🏋🏽♀️🧘🏽♀️🧗🏽♀️ - Спорт
never trained for V-sit, after about a year of doing L-sits regularly I just found I could do it.
Damn 😲 what’s your max lsit hold?
@@cocatezz never really tried to max it, but I would regularly do 30 secs
You had a good hand extension though, maybe you did back levers or smth similar ?
@@MarincaGheorghe no, back lever is actually one of the things I'm working on rn. I did a lot of handstands and such, maybe that's what you're getting at. I don't think wrist mobility was a problem anyway
I said the V-sit basically came automatically, but I think it was probably working on my hamstring flexibility in addition to the core and hip flexor strength that made it possible, b/c clearly it requires quite a bit of flexibility in the hamstrings
should also add I haven't tried the V-sit on the floor like summer is doing, only on dip bars and such
@@helvete_ingres4717 good to know, thanks !
You are very inspiring, Summer. Self-taught! You are amazing. I'm about to turn 70 and you've got me believing I can learn to do some of this cool stuff! Never even tried when I was your age, but you got me trying now! Thank you for all you do!
This is my 3rd time doing this routine and I already notice a difference in my L sit time !
It is unfathomable how difficult L-sits are. Thank for your leadership in creating this follow along routine for us lesser mortals. I will fight on.
Finally unlocked the l sit recently, will definitely use these progressions for v sit thanks!
I'm honestly a bit surprised you only have 96k subscribers. I just recently found your channel and I find your videos very well made and content is high quality and for everyone doing calisthenics. If you want to have my opinion about channel's future? Keep it up with good content and you will have 1 million subscribers eventually.
Thank you for the info, really good content 😊😊😊
Exceptional calisthenics video content Summer! Your work is outstanding and one of the best I have come across in this field. Keep up the great work!
I really want to learn the L-sit and V-sit and this was great to follow along with. Thank you for a great video 😊
I swear I love you, I can't explain how helping was that
Love this format so much! Please do more follow alongs, your formatting/programming is excellent!
Hi I recently found your channel and I must say you're so inspiring and really doing a lot of new excercises compared to so many vids I already came across the last year. I'm surprised your channel just came up in my list just now. I subscribed right away. I'm very greatful for the follow along, it really helps!
Amazing, such great mobility drills. Thank you for making this follow along!
❤ You Are Outstanding! So much info in your vids! Your free information is priceless. You are so motivated & inspiring!!🤩🤗
Thank you for this video Summer!
Love the follow along workouts! Thanks, Summer! So inspiring and motivational watching you! Make me feel like I can achieve more than I ever thought I could ❤️
Summer, you are amazing and very inspiring. Your content is outstanding: vary high quality videos with excellent information. Thank you for making this available for free!
Thank you Summer! I gotta try this to improve my lsit and learn vsit one day 🙂 ♥️
Thank you! For being there!! 😊😊
You're awesome. I want to be as good as you some day!
So impressive and inspiring. ❤❤❤
Very good thanks and nice music
I recently started watching your videos and your training style is such a breath of fresh air! As a body builder I’ve been looking of ways to better challenge me and these have been great!
Love the format of your videos, and great tips as well! Your YT chhannel's definitely going to get even bigger!
Very well put together video.
Love the enthusiasm... that's where I'm a bit short at the moment, but it helps to see someone who's so into it.
YOU ARE SO INSPIRING!!!!!!
Excelentes progresiones de L sit , muy inspirador !!!!
love this, thank you so much!
What an amazing strength!!
i just didi it , great quick and efficient workout. Thanks !
Completed for the second time this week!
adding this to my routine, thank you
I can do a full 30 sec L-sit but i can't do a V-sit even if I stay on the floor. I don't manage to bring my face towards my feet since I don't have enough flexibility.
This is great, thanks for making it a follow along! I don’t do stuff like this enough 😅
Keep going girl !!
Perfect L-sit workout!
the content of your videos are really great.. presentation excellent 👍
Uno spettacolo di forza e bellezza! 💪
I love these kind of workouts....so we can follow along. Do you have one for pistol squats?
Superb
Good job 👍🌹 thank you 🌹
Im about to transition from over a decade of weightlifting to calisthenics. Should be pretty good start
Thank you!
wow....The superset killed me. Great work out Summer.
Excellent follow along. Love the progressions/regressions.
Just from entertainment POV, I think it might help to talk just a little bit in each segment. Might help with holding people's attention throughout the process too.
Super!
Very good vidio, thx for it.. =)
impressive
I started doing sports acrobatics very late at the age of 29 and the coach thought that teaching this element at my age was stupid because children master it in a couple of lessons. So I tried to perform it for about 5 years but it only worked with the help of elastic bands stretched to the ceiling. I am very grateful for this guide, now after 15 years I decided to finish off this element.
I couldn't quite keep up, I have some work to do. May do a few more videos before starting the class.
You can always pause the workout and cut it short when needed. Practice 2x a week until you're able to complete the full routine :)
Thank you!@@Summerfunfitness
Hey Summer! Just subscribed, can you do a video on walk overs?
Can you do a video about what you eat in a day on WFPB? Ever do meal-prepping?
I think I'm in love 😍
Please teach us how to engaged core ❤
this is kinda cool, gonna force me to incorporate compression work directly into my push session; been doing all kinds of regular push excercises and then in the middle, l-sit-holds. sometimes a few core exercises in between if I felt weak in my core on that day, but no actual compression drills aimed at the v-sit directly before those attempts. gonna add this routine after the next push sesh, can't wait!
if I remember to do so, imma come back to this comment to update how it goes in like a month or two👌
Inimiga numero 1 dos Romântizadores de obesidade!
An exercise I used on my road to V-sit was L-sit with a 5 kg plate on my ankles
@Summerfunfitness Is there a calisthenics book that you would recommend?
I am looking for one that would show a steady build up/progression of each specific exercise.
Top!!
Thanks
Thank you!!!
Your videos made me realize that as an amateur CrossFit’er I completely brushed over real mobility. I’m an absolute beginner here and it’s humbling to struggle with the bare minimum while you could a sandwich while doing this 😅
Восторог!❤
That was great. Thanks so much. Wondering how often should i do this workout.
Repeat It once or twice a week and look for V sit improvement.
Can’t thank you enough. I’ve been loving this short but powerful workout. Hoping you continue with more like these ❤
@@rebella5769 just a reminder, I am not the video author. But thanks 🙂
Hey how many centimetre in your flex biceps mine is 35 cm and yours ?💪
doing this today 🤭 a lot of things happened so I’m not being able to be that consistent
I still cannot hold an l sit for my life but I will get there!!
You'll get it for sure!
@@Summerfunfitness omg thank you for the encouragement
What the dịp bar brand have
general all of your videos. I would not call this calenestics. There is seen huge inspiration by Ido Portal movement culture basics which so many youtubers copy paste on youtube. But you are amazing human being, teacher, focus on details its hardly seen to see someone when know what he is doing. Whish you all the best, whould be cool to met you one day :)
you are just strong as hell wtf
My arms cramped up so much at 8:20 😭😭😭
Charming smile - charming girl!
How to train for a high-kick.
Can I do this routine daily? I train 4 days a week split pull push dayoff pull push dayoff dayoff.
Can ı use push up bar
You're the only girl I want to let into my heart myself
Does anyone know the name of the exercise at 8:00? *The one on the floor
Are you interested in a Collaboration
I tried this and my hands hurt so bad I’ve tried dangling from the bar all sorts of stuff but my poor hands are so weak
One can argue that that is not a V-sit but an I-sit! I often get cramps in my hip flexors (I think) when doing a V-sit. Why is that? What can I do about it?
Anyone has any idea about her age?
Next up, manna
You should say that this exercise can be dangerous for the lower back. Specialy if you have allready Problems. But good exercises
⭐⭐⭐⭐⭐
Hermosísima mujer cual es su nombre?
Summer
@@Summerfunfitness muchísimas gracias hermosa , apenas voy viendo tus vídeos y me tienes maravillado , tendrás alguna página personal en UA-cam?
I am 70 kg can I do this as well please reply
All you need is flexibility.
🎉❤🎉❤🎉🎉❤
I love hearing you say "thank you for being here" lol!
male belly flab, I just can't get rid of it, I do plenty of cardio, including 5 days per week of zumba!
Can't even reach my ankles 🙄
It's better off without socks.
wow that was sooo juicy
You're so beautiful
do you have more testosteron?