Podcast Episode 183: 9 Ways to Use Extra Kefir Whey

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  • Опубліковано 29 лис 2024

КОМЕНТАРІ • 29

  • @michaeldubery3593
    @michaeldubery3593 2 роки тому +15

    6:27 is number 1, if anyone is wondering :)

  • @wilburellis9510
    @wilburellis9510 2 роки тому +11

    I have a 50lb, female, 1/2 chocolate lab X English bulldog. She's golden eyed, chocolate, with a pit bull look face. She's a sweet heart, and she "had" idiopathic head tremors, and they were daily. Finding nothing in " veterinarian world", I wondered about the gut/ brain relationships, and had heard rumors, so I started giving her a tablespoon or maybe 3, roughly poured in her food and mixed, of kefer and the whey, at least once a day. The head tremors stopped within a day as I remember.She hasn't had any tremors one time in 3 years. She had a few tremors, but just once, for a couple days when I quit giving keifer/ whey to her, only because I ran out of Keifer/ whey for a week or so. As soon as I got her back on the kefer, the tremors stopped and she hasn't had tremors since. I started this around 3 years ago. I never will run her out again , now that I have experienced this. The head tremors are heart breaking to deal with, and I'm sure very hard on them, having many negative effects on their well being. The keifer is a miracle for little miss Mocha. Good video, thanks.

  • @joyexcellence
    @joyexcellence 3 роки тому +8

    Back when I first started learning about cultured foods for prayed for tasty recipes and your website popped up on my computer. Your recipes are amazing!! And they saved me. That almost 12 years ago now. Thank you Donna for loving cultured foods and creating such wonderful recipes! Seriously, you are awesome. 🤟🥰🙏

  • @Oliviawww164
    @Oliviawww164 Рік тому +5

    My French Bulldog had very itchy ears. Tried everything until in desperation I started giving her kefir both as good and topically. Ears completely cured in a few days.

  • @kgu9870
    @kgu9870 10 місяців тому +5

    Plants love kefir whey

  • @bixnash1
    @bixnash1 Рік тому +2

    Hi Donna. I've been making kefir for over a year now but had no idea of how many uses it and the whey has. I'm struggling to find your recipe for whey lemonade. Can you point me in the right direction please. Bx

  • @LayerOriginNutrition
    @LayerOriginNutrition 3 роки тому +4

    Great information!

  • @Elletaria-t5s
    @Elletaria-t5s 2 роки тому +2

    Thankyou so much for all this great info on the useful and many benefits of using fresh whey! 🙂

  • @LukiLuluped
    @LukiLuluped 3 роки тому +4

    Can't wait to learn new ways to use it because i have a lot

  • @JohnBlatt71
    @JohnBlatt71 Рік тому +5

    So does Kefir whey still spike your insulin compared to non-kefir whey?

  • @stephenfriesen7636
    @stephenfriesen7636 Рік тому

    Great info! Ty

  • @pamelamarydesigns2
    @pamelamarydesigns2 10 місяців тому

    Thanks for the info!
    But what I kept hearing was "non fat milk" I have never made kefir with non fat or low fat because I have read it make lousy kefir. Never mind using non fat for cheese!
    So wondering how you have accomplished good results using this method. Would also be interested to know what the carb/sugar numbers are with whole milk.

  • @mary-anndyott794
    @mary-anndyott794 3 роки тому +1

    I make a lot of Greek style yogurt. Can I use that whey similarly?

    • @claireryan8074
      @claireryan8074 2 місяці тому

      You bet! That’s the kind of whey I am using. I add a shot (1/4 cup) into my electrolyte water for increased flavor and extra benefits.

  • @caseysunn3333
    @caseysunn3333 5 місяців тому

    The link to the article doesn't work.

  • @Wbird71
    @Wbird71 4 місяці тому

    I heard you can use it on an itchy scalp!

  • @ashlang958
    @ashlang958 3 роки тому

    Hi Donna, I need some advice pls. I make garlic kefir cheese by adding a clove or 2 to the just-made kefir and leave it in the fridge overnight. I don't know how to use the now garlic-flavoured whey. I also wonder if by adding garlic whether it disturbs the bacteria/fungal balance ...

  • @kcmc3615
    @kcmc3615 Рік тому

    Does all this apply to yogurt whey as well??

  • @awhalewatcher
    @awhalewatcher Рік тому

    So I am lactose intolerant. Can I still consume the kefir whey?

    • @rmacrae8052
      @rmacrae8052 4 місяці тому +1

      I'm not lactose-intolerant myself but everything I've read says yes. Lactose is a sugar in milk which is almost entirely eaten by the kefir grains (like 99% conversion). Whey is just the liquid strained off the kefir.

  • @ashlang958
    @ashlang958 2 роки тому +1

    I really wish you could answer my question regarding possible uses for garlic whey ...

    • @gracecotton9819
      @gracecotton9819 2 роки тому

      Ash Lang Perhaps she doesn't know, and people don't like to admit when they don't know something. May be you are the first to use garlic in this way. Your question was a few months' ago, now, and I wonder if you were able to sort anything out. Do hope so.

    • @timbraun5258
      @timbraun5258 Рік тому

      What is garlic whey? How did you make it? Unless I'm mistaken, whey is only a milk product.
      Is it made by fermenting garlic in kefir whey?
      I put garlic and ginger into a small jar with some fresh kefir whey recently. Within 12 hrs the jars lid was nearly bursting at the seams. I added 2 of the fermented cloves and less than the recommended amount of salt to a 1.5 liter jar of fresh vegetables in water. Peppers, carrots, beets, turnip... and in about two days all the vegetables have more or less burst. Burping the jar is a violent experience and it blows my mind how reactive it is. I don't know if the garlic adds to the reaction or if just using a bit of whey does the same.

  • @thedoover6520
    @thedoover6520 Рік тому

    I’m trying to figure out how to make whey?

    • @binathere2574
      @binathere2574 Рік тому

      Let the kefir over ferment. The whey will be at the bottom. The cheese will be at the top of the jar.

  • @jonlen100
    @jonlen100 3 роки тому

    While waiting for the Kefir to ferment does the milk go off?

    • @mrsfarmwife84
      @mrsfarmwife84 3 роки тому

      It shouldn't. The fermentation process changes the milk. I have never had milk "go off" in all the years I have been making kefir.

  • @christinaday813
    @christinaday813 7 місяців тому

    My pitbull has digestive issues, Vets haven't helped much, so after falling down this rabbit hole about kefir and I have just started to give her small amounts. I have hope that is the answer I have been looking for.