शुगर के मरीज़ भूल कर भी ना खाएं ये खाद्य पदार्थ, गंभीर होंगे परिणाम | Worst Food For Diabetes DIAAFIT

You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/de...
Open this link to join my WhatsApp Community: chat.whatsapp.com/HPdLSfUcNOj...
Please connect with us at WhatsApp/Call on [phone] or [phone] (Monday to Saturday between 10 am and 6 pm IST). In case the line is busy please leave a WhatsApp message, you will receive a call back within 24-48 hours.
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Namaskar Dosto, I am Dr. Anupam Ghose (MBBS). I am a Diabetes Coach (Diabetes Care & Education Specialist), ACE Certified Fitness Nutrition Specialist, ISSA Certified Personal Trainer, and ISSA Certified Specialist in Sports Nutrition. Welcome to my UA-cam Channel DIAAFIT.
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Subscribe to my Vlog Channel
/ @anupamghose
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Dr. Anupam Ghose is a medical doctor (MBBS) and a diabetes coach who specializes in diabetes prevention, diabetes management, and diabetes reversal. He has worked with various organizations and individuals to develop customized diabetes management plans and provide support for people living with diabetes.
Dr. Ghose is also the founder of the "DIAAFIT", which is an online coaching and education platform for people with diabetes. Through this program, he provides personalized coaching, education, and support to help people with diabetes manage their condition effectively and lead a healthy lifestyle.
He has also published articles and videos on various topics related to diabetes management and prevention, and has been featured in several media outlets for his expertise on the subject.
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DIABETES & FITNESS CLINIC: D-206, Second Floor, Puri High Street, Sector - 81, Faridabad, Haryana, India.
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FOLLOW ME ON:
WEBSITE: diaafit.ediet.clinic/
FACEBOOK PAGE: / diaafit
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TWITTER: / diaafit
LINKEDIN: / diaafit
PINTEREST: / diaafit
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Disclaimer: This video is for general informational purposes only and should not be used for diagnosing or treating any medical condition as it is not a substitute for health care professionals. Every effort is made to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified health care professional with questions you may have regarding your medical condition.
*This description may contain affiliate links. When you click them, I may receive a small commission at no extra cost to you. I only recommend products and services that I have used or have experience with.
#diaafit #anupamghose #diaafitdiet #reversediabetes #reversed #diabetesreversal #T2DM #type2diabetes #fitnesscoach #dranupamghose #anupamghose #voyageatpeace #डायबिटीज #Diabetes #sugar #madhumay #मधुमय #शुगर #shorts #Diabetics #diabetescoach

[@avtaardhillon8397]

Right information at the right moment makes a huge difference.... which Dr. Ghosh makes an effort /mission to eradicate this common/silly/dreaded disease. Great work by him goes a long way to address this menace! Best wishes n love 😍

[@DIAAFIT]

thanks a lot 🙏🏻

[@shakuntlasamadhia7039]

😊❤😅

[@devraj9433]

Q1😊❤❤

[@vinodrai9294]

​

[@devilhour2075]

फफफफफफफस।।।?

[@deepanarvekar1887]

Amazing info sir thks....

[@loveleenbahl]

Thanks for good information. God bless you.

[@boyedapurgunwantrayalu9338]

Thanks for very useful and vital health related information which will help lot of people.

[@vishnumothey1624]

Thank you so much for sharing

[@chandrakalav4118]

You are delivering great knowledge for diabetic people.Tnx Dr.👍🙏

[@shrikantpandey8406]

Excellent research on diabetes🙏🙏

[@satpaldogra4572]

Thankew sir god bless you

[@santoshkumarsantosh4786]

Thank you sir very useful information

[@goutamdass6243]

Again very helpful & informative....Great job.....👏👏👏👏

[@DIAAFIT]

So nice of you

[@trueindian3086]

V good information sir 🙏🙏

[@shanthidesai2420]

Thanks a lot. God bless u

[@dspatil1845]

अत्यंत उपयुक्त व्हिडीओ

[@madhukarmarathe1672]

Thanks sirji

[@narendrabhagat9679]

Very good & true information, as I have also experienced effects of these food items on sugar level...

[@DIAAFIT]

Thanks for sharing

[@alkamishra5521]

Sahi advice ke liye thanks

[@RajendraPrasad-fg6zo]

Bahut Acha jankari Diya sir Dhanyabad

[@shngainsinghbareh6790]

Thank you very much Doctor,Sir.

[@DIAAFIT]

You are most welcome

[@nishisharma9261]

Useful information 👍thank you Dr.Sahib

[@DIAAFIT]

So nice of you

[@sbsingh9461]

Thanks for good lmformation about health

[@bijayakumarpatra2978]

Thanks for good advice

[@surendrasinghrawat9750]

👏👏Thanx Dr sahab for important health advice

[@DIAAFIT]

welcome, keep following DIAAFIT DIET

[@rajeshtanwar2445]

Doctor Sahab Namaskar,
Spreading this useful knowledge is a pious work you are doing.
Thank you so much.

[@DIAAFIT]

most welcome, keep following DIAAFIT DIET

[@nksahu3745]

Sir juse n pikar . Dry fruits jaise kaju Badam pista Anjir aur apple dalkar milk shake banakar pia sakate hai .kyuki usme fiber to hoga hi.juse me nikal jata hai. Sugar pesent ke liye isme aur kya add Kiya ja sakta hai. Pls Reply.

[@chanderprakash9127]

Thanks sir good information I follow you

[@ritukaur5528]

Thsnku sir ye sab jankari ke lie

[@surinderkaur2155]

Thanks sir. God bless u. Very useful information for diabetics /non diabetics people.

[@urmilsethi7978]

Dr ji fir kya khae

[@anitagupta1815]

Very useful information about diabetes thanks 🙏🙏

[@parvatiroy8069]

⁵🎉

[@laxmiacharya7670]

धन्यवाद डाक्टर जि

[@mashaikhhaji3079]

Well&Good "Audio-Vidual", Visuel teaching aids for " Diabetice" Patiant. Nice medical-guide line as a(SOS). How to get well controls your (Paiteant's), Dibatice to be get change of own diet & your daily habitat changess of your life style. Thank's. God blace you.

[@sindhuang]

Thankyou so much you are life savior

[@DIAAFIT]

🙏

[@healthvastumore]

Thank you so much Sir💐

[@DIAAFIT]

Most welcome

[@salimmalik3655]

Thank u very much sir

[@bhagwanbhojwani7440]

Thank you Dr. Sahib for your guidance

[@DIAAFIT]

Always welcome

[@sunandamadhale5567]

Thnk so much sir for valuable info. Is wheat chapati or bhakri ok. Is ayurvedic powder ( madhumehari granule) gud for diabetics.

[@rameshchandrapatel782]

I SEE YOUR VIDIO ABOUT DAIBITIC ALL ARE VERY GOOD THANKS

[@baijantirawat5751]

Thanks so much sir

[@narainramrakhiani6710]

Thanks for general information about diabetic people God bless you

[@sureshshekhar7239]

Good

[@shekhardali4467]

@@sureshshekhar7239 i

[@manishakothari7179]

@@sureshshekhar7239 😘

[@MrSudhir61]

Summary: Do not take 1 Fruit Juice 2 packaged foods like biscuits, cookies 3 Dry fruit like raisin 4 Cornflakes and muesli 5 Fruit flavoured yogurt 6 White bread and all other breads 7 All sweetened drinks such as soft drinks and also icecream

[@mdserajuddin9913]

Sir toh kiya khain ye bhi bata dein

[@AliMohammed-hg4xt]

Khane ka v bataen

[@kusumverma9996]

Thank you for good information sir.

[@jaminiparoi8339]

​@@kusumverma9996q

[@mazidunnishashaikh4602]

Ek no.👌

[@rajeshsaxena4066]

Good advice Sir

[@abhaysaxenma2359]

डॉ साहब आप के द्वारा शुगर की जानकारी के लिए हार्दिक शुभकामनाएं।जय भारत माता की

[@DIAAFIT]

Thanks

[@meradeshmahan1813]

Very nice information. Handsome doctor, thank you!!!!

[@DIAAFIT]

Thank you too!

[@anjalishastri3564]

Very helpful

[@vinayrokade3235]

Excellent information.thanks for your sincere efforts.you are giving maximum out of what you have.you are doing nice job for society caring.God will always be there with you for this noble job you are doing if you believe in God.

[@inayatmusic6729]

Important infirmation

[@gurjindersinghgurjindersin4858]

God bless you.Sir

[@DIAAFIT]

Thanks

[@kiranpurohit2843]

Thank you aap guide

[@nurkhalil6772]

Thank you sir 🙏u are just awesome
A great person 💯

[@DIAAFIT]

So nice of you

[@swarandua592]

Excellent information

[@shahlairfan3582]

@@DIAAFIT menopause me diabetes ka disturbance ho jaye to kya kerna chahiye. Menopause ki wajah se diabestes na ho jaye iska bachao kaise kiya jaye. Kya HRT se diabetes k lakshan khatam ho jayeinge.,Aur sari pareshani menopuase ki khatam ho jayegi?

[@kunwardhurbajit758]

Thank you sir I'm from Nepal it has been ten years that I'm having diabetes type 2 and the medication is siptin M 850 n Zoryl 2mg

[@ranjanapoddar397]

Thanks for this information,God bless you.

[@sanjoykumar8339]

Very very Thanks

[@niveditasharma71]

U are right in one month maine apna sugar level 250 se 140 or 150 k beech kar liya khane k baad

[@atifhasin5104]

Kya kiya apne mam bataiye

[@kanulaldas4612]

Very nice 👌

[@jksinghwalia7136]

@@atifhasin5104⁷ pppppppppppppp

[@rahulsharma-pt7kq]

Sister, if possible please share your Daily diet; was there any herbs used also ?

[@nikhilsinha5369]

You are great Sir. You explain the things in very effective manner, which inspires us to get connected with you. Kudos to you.

[@DIAAFIT]

So nice of you

[@meenagupta8248]

😮😊😊

[@surekhabhore1542]

verry verry best information

[@seemakulkarni8586]

सर, आपने fruits कौंसे नहीं खाने चाहिये ये नहीं बताया। वो pl बता दिजीए।

[@angelangel6832]

Video conclusion...(1)Replace fruit juice with smoothie (2) avoid packaged food like biscuits etc (3) Avoid Dried fruit means eat fresh fruit like...eat apple with peanut butter or any protein(4) avoid eating musseli, corn flakes (5) avoid fruit flavoured curd or dahi ...so eat plain curd(6) Avoid white bread...infact avoid brown bread or multigrain bread too...(7) Avoid sweetened drink like flavoured milkshake, coca cola, ice tea etc...

[@DIAAFIT]

👍👍

[@prabharani7843]

Ko

[@kamlasingh1808]

​​@@DIAAFITroasted laiya kha sakte hai kya sugges me pl with Quantity?????

[@PKJain-zr5mr]

​@@kamlasingh1808कार्बोहाइड्रेट्स बहुत ज्यादा होते ही हैं। कम मात्रा में लें।

[@anilmore656]

Fh

[@rajeshaao]

Thank you so much for the information

[@DIAAFIT]

My pleasure

[@beedkargaikwad3571]

VERY GOOD

[@christineglenn319]

the govt should ban these items n eating habits in general has to be changed

[@ravindrakumarsinghal432]

मैदा and refined palm oil and refining of oils should be banned.

[@paulrules313]

Government can't do that as it gives them high income they don't care of the health of people other countries maida is ban

[@hildaswai2157]

Very true sir thank you so much God bless you 🙏 sir but you did not tell us about the lunch and dinner what we should have every day

[@DIAAFIT]

Video already there

[@shivanathmandale6458]

Thanku. Do. Fine gret

[@reyazkhan5840]

thankyou sir

[@RakeshKumar-bu5mm]

Fruit koi bhi ho pet bhar ke khao dr Sahab aur padhne ki jarurat hai

[@radhikashah5814]

Thank u sir verymuch for sharing this video

[@DIAAFIT]

You're welcome and keep following diaafit diet

[@Daliy639]

Very good information sir thnx

[@DIAAFIT]

So nice of you

[@TheMahesh1234]

सब कुछ खाओ पीओ. कुछ नही होता. जो होना होता है, वो होके रहेता है 🤩

[@raka7217]

खान पान में सावधानी रखनी जरूरी है।

[@mamtasharma5617]

Bevkoof

[@nabakumarsharma5360]

Many many thanks for the advice

[@DIAAFIT]

Always welcome

[@mahamadkalim4315]

Salute you

[@saralapatel7177]

Thanks. Sir excellent. Information

[@DIAAFIT]

So nice of you

[@jagjitkaurchawla5927]

Good morning thanks

[@deepakedia8758]

Very nice video

[@brajendradas7388]

Thanks sir good information given

[@DIAAFIT]

So nice of you

[@ChandraShah44]

Valuable information

[@DIAAFIT]

Glad you think so!

[@dineshsingh-uo4mu]

आपका बहुत बहुत धन्यवाद , आपका वेदियो देखने के बाद डाइट फॉलो किया ,काफी फायदा हुआ ।आपका दिल से शुक्रिया

[@DIAAFIT]

Thank you and keep following DIAAFIT diet🙏

[@soiritahbenydin1803]

Really very interesting,true information

[@DIAAFIT]

Glad you think so!

[@jeromelobo9383]

VERY GOOD INFORMATION

[@DIAAFIT]

So nice of you

[@hrusikeshmajhi597]

Valuable information.thank u

[@DIAAFIT]

So nice of you

[@rekhanayak8511]

Sir ur knowledge is fantastic.. happy to watch your vedios

[@DIAAFIT]

Keep watching

[@sheelathapa2623]

Useful information dr. Saab shukriya Omshanti🙏🙏🇲🇰🇲🇰

[@DIAAFIT]

Thank you❤

[@mayabenmayaben5257]

Thank you sir bahot jankari milti hai

[@DIAAFIT]

thanks

[@meetaaurora1218]

Excellent information

[@DIAAFIT]

Thanks

[@monicasharma4506]

J.good vidio

[@kshetrimayumbijoysingh2186]

Thank you for your advice

[@DIAAFIT]

You're welcome

[@homidaver1445]

Vv vell explained doc tks godbless u

[@DIAAFIT]

🙏🙏

[@RITESHKUMAR-jq4hu]

Thanks sir good bless you

[@DIAAFIT]

So nice of you

[@axaykumartandel]

Nice inspiration. God bless you.

[@DIAAFIT]

Thanks a lot

[@arunagupte5833]

Thanks Dr.Aap aise guide karate rahe.🙏

[@DIAAFIT]

my pleasure , keep following

[@bishtsfitnessyoga7724]

Very very Informative video

[@DIAAFIT]

Glad you liked it

[@manishadeshpande8609]

Very very good information thank u sir

[@DIAAFIT]

So nice of you

[@fabianusbeck8044]

Excellent advice sir

[@DIAAFIT]

Thanks and welcome

[@rupachitnavis1298]

Thank you so much for your valuable videos each time Dear Dr

[@DIAAFIT]

You're welcome and keep following DIAAFIT diet🙏

[@kiranrana3749]

वेरी वेल्स sir Thank-you

[@DIAAFIT]

MOST WELCOME

[@vipankumar837]

App gertt ho sir app ki bjha see Mera bi diabetes revers ho Gaya h good job sir

[@chiranjibigautam5395]

Useful video sir

[@ruhisultana5491]

Thanks sir 🙏

[@DIAAFIT]

So nice of you

[@healthvastumore]

Sir your videos are very very helpful.

[@DIAAFIT]

Glad to hear that

[@vidyasaneja4432]

Thankyou very much

[@DIAAFIT]

Most welcome

[@vijaymistry253]

Superb sir .thanks lots❤❤❤❤❤

[@DIAAFIT]

Most welcome 😊

[@mathewsjohn301]

Thanx

[@amitganguly7836]

Thanks God bless you

[@DIAAFIT]

Same to you

[@vijayahirwar7566]

Very nice information sirji.

[@DIAAFIT]

Thanks

[@RajendraYadav-dp1in]

Thanks for providing useful information!!!

[@DIAAFIT]

Glad it was helpful!