Diet Plan for Diabetes Reversal | Diet Plan for Diabetics to Lose Weight | Diabexy EDU - 10
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- Опубліковано 11 гру 2020
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Diabexy Educational Series - EDU 10
A lot of followers have asked us what is required in making a diet plan for diabetics. In this video, we have discussed 5 rules to keep in mind while making a diet plan for diabetes.
Since every individual is different and everybody has a different lifestyle, we have discussed how a person can make his own diet plan as per their requirement and needs.
We focus on sharing knowledge so that you can tailor make you own diet plan. Diabetes Reversal is a long term process and plan. Keeping that in mind, a diet plan should be easy to follow - enabling more people to follow it. A sample suggested diet plan is also given in the video.
Diet Plan for Diabetes Reversal
Early Morning - Drink 1 liter of warm water
Breakfast
Option 1 - Royal Salad
Option 2 - Stuffed Paratha (Diabexy Atta) with curd
Option 3 - Any Egg Dish
Lunch
2 Roti (Diabexy Atta) + Any Veg + Curd + Green Salad
Dinner
Option 1 - 2 roti (Diabexy Atta) + Any Veg + Salad
Option 2 - Paneer Tikka with Butter
Option 3 - Vegetable Soup / Vegetable Sambhar
Option 4 - Non Veg Dish with Salad
Diabexy products are specially designed for diabetics. They help in managing blood sugar levels while supplementing your daily nutritional requirement. With over a decade of research and development to develop low glycemic load food product, we believe that it is possible to reverse diabetes with the help of healthy eating habits and disciplined lifestyle.
At Diabexy, we believe it is possible to reverse diabetes with the support of knowledge and discipline. We provide free consultation with our team of certified dieticians and licensed medical doctors to support your Diabetes Reversal Plan.
To join a systematic and structured 3 month program for Diabetes Reversal which includes 7 live educational Zoom workshops with Mr. Lokendra Tomar and his team, visit www.services.diabexy.com/reve...
We request our viewers to keep asking more and more questions so that their doubts regarding diabetes can be cleared and more knowledge on the subject can be spread further.
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Our Video Resources:
Educational Series - resources.diabexy.com/eduseries
Question & Answer Series - resources.diabexy.com/qanda
My Story (Success Stories of Diabetes Reversal) - resources.diabexy.com/mystory
Diabetic Meal Ideas by Diabexy - resources.diabexy.com/diabeti...
#Diabexy #Diabetics #DiabetesReversal #lokendratomar
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The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. We hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warranties.
Tags & Keywords Used
How to reverse diabetes without medicine
Reversal of Diabetics
Diabetic Food Products
डायबिटीज रेवेर्सल
Diabetes Reversal and weight loss
Diet plan for diabetes
Diet plan for Diabetic patient
Diet Plan for Diabetes Reversal
How to prevent and treat diabetes naturally
Diet plan for diabetics to lose weight
Food that lowers blood sugar
Food to reverse diabetes
Low Glycemic foods
Glycemic load and diabetes prevention
Is drinking lots of water good for diabetes
How is vegetable diet for diabetes
डाइट प्लान फॉर डायबिटीज
फुल डे डायबिटीज डाइट प्लान
डायबिटीज में क्या खाएँ क्या ना खाएँ
What to Eat & Avoid in Diabetes? Download EGL Chart - diabexy.com/products/diabexy-egl-chart-download
Much relief after going through this stuff ua-cam.com/users/postUgkx-ip-9JdKgYMhubLnEjt3OXJkFyS4D2Jd Stress no doubt affects my blood sugar levels. Taking a walk usually help bring them down. Eating sweets is not my favorite, but if i take a large portion of them, my blood sugar level rises high. I think it's the high concentration of the glucose flowing into the bloodstream all at once. This is a lesson worth taking note of. This is a great material to learn from.
Book a free consultation with us, by visiting the link - www.services.diabexy.com/booking-calendar/book-a-free-consultation.
You can also contact us via Whatsapp/call on +91 8448952009.
What about seafoods
Knowledge+discipline=freedom, happiness accha bataya medical information ke sath philosophy kitini acchhi Diya apne. Silent &soft teaching
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For more details, visit us at diabexy.com/
God bless you Sir and thank you so much 🙏
Thanks for watching, subscribe to our channel for more relatable information.
For more details, visit us at diabexy.com/
Sir you are what a sweet heart , teaching us to world in Pakistan and India and whole world , keep yourself healthier , give us alart plus atta plus sugar free food, I will say no one like you ,God give you long life ❤thanks
Thanks for watching.
To know more, visit - diabexy.com/
Or connect with us on WhatsApp - +91 8448952009
This kind of endeavour is eternal for those who are in the dark
@@Diabexy
Dear Tomarji, I am watching almost all of your diabexy videos. I thank you for your sincere efforts to educate us on diabetes. Today only,I have told my son to order a kg of diabexy atta to start with. See myself of it's utility. I am sure I will b benefitted. Good luck to you for your yeomen service in diabetic care in our country. Thanks and regards.
Sugar control k liye aapko sugar chhodni hi hogi ...meetha n oily khana kabhii kabhi ...aur sugar check karte rahe aur kud hi dekhe aap Kitna kha kar Kitna sugar level rehta hai ...dusra walk n yoga kare
Can you please intimate about the results of using THAT Atta. It's Now 2 years since you used it !!
बहुत बहुत धन्यवाद sir.
Thanks a lot
Thanks doctor 🙏.very veluable information about diabetic patients I will follow you
Welcome
Very helpful video thank you Sir 🙏🙏
Excellent info, Thank You Sir
Sir really thanks for this video.. Which keeping information about diabetes diet
I now out of prediabetic. Now very healthy. At present FBS fasting blood sugar 86. Thnx
Thank you for your valuable feedback
To know more, visit - diabexy.com/
Or connect with us on WhatsApp - +91 8448952009
Thank you so much for your previous advise to help me to settle diet plan for my son 🙏🙏
thanks a lot
👍
Syed Kumail Ali Zaidi he wzte
Aap ka m no send kare pl
ua-cam.com/video/M2woCNYWc1I/v-deo.html
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Reversed diabetes following this routine
14/16 hrs fasting better
Walk
Weight lifting
Low carbs
No rice
No potatoes
Apple Guava kiwis
Green tea
Apple cider vinegar one table spoon in one litre water. Drink with straw to save teeth enamel
For guidance you can visit www.diabexy.com or contact on 8448952009
Very well and brief tips
Good info,
Blessings
Great tips
Thanks for good tips
Knowledge videos by you......
Appreciated !
Thanks a lot
Thankyou sir, I am very grateful 🙏
Most welcome
Thak u sir for this valuable information.
Thanks sir for your information
Thanks a lot for your valuable support towards diabetic people .. hats off doctor 🙌
Most welcome
डाॅ आपका बहोत बहोत धन्यवाद.
Thanks for watching.
To know more, visit - diabexy.com/
Or connect with us on WhatsApp - +91 8448952009
I will be happy to hear from you
Dr. Tomer. I take two meals between 12 hours. Gradually I am controlling my sugar score & loosing weight gradually. Thanks for your videos. You are helping the people worldwide. Great job done by Diabexi
Excellent
Tabakanam
Diabexy aata
@@Diabexyplz make a video on gestational diabetes
@@nisarfatima6538LP00
Dear, thanks a lot,,,,, 👍😍😍
What about hypo conditions
Dr. Saheb, Aap Urdu Bohat Khoobsoorat Aur Shaandaar Boley Hain. Maza Aa Gia. Aesy Urdu Sooner 32 Saal Ho Gaey Yahaan USA Mein
Thanks a lot
Perfect knowledge for diabetic patients gr8 sir
Thanks a lot
قابلِ قدر معلومات کا شکریہ پاکستان سے ھوں
U r doing such a great work❤️❤️
Thanks sir
Sir apke gyan aur products ko koti koti naman
Thank you for the appreciation.
To know more about our services and offers, visit us on www.diabexy.com/
Or, contact with us on +91 8448952009
I am a chains smoker. I want to quit smoking. I am nondiabetic. My fasting blood sugar level is 71. Loyal listeners of your Dybexy channel for the past few days. I love your science based discussion. I am currently following the glycemic load topic and have found it very beneficial in reducing my body weight. Best wishes for your efforts, may the mission of 2047 be a success. I would greatly appreciate it if you could post a science based video on how to quit smoking.❤❤❤❤
Thanks for watching.
To know more, visit - diabexy.com/
Or connect with us on WhatsApp - +91 8448952009
Nice & very clear explanation.Educative too👍. Thank you Sir👏
Sir Ji Diabaxy ke saamaam (aata) v Chahiye
Your lecture is very useful for the Elite class who can afford the prices of veg,fruits and nuts. Tell some thing for common people.
Yes absolutely true...
Right
Hi 9@@vikasprasad9692.
@@vikasprasad9692 0
For ur kind information diabetes is a disease of affluent society, there is very low rate of diabetes in poor hard working people,
Cautious approach needed both with diet and lifestyle to prevent from becoming a lifelong diabetic!! I have learnt it the hard way my fasting blood sugar used to be 102 mg/dL but I was eating high sugar carb food regularly which raised my fasting blood sugar to 119.6 mg/dl now I have taking steps to get my blood sugar levels back to normal preferably below 100 mg/DL since I'm pre-diabetic if I don't exercise caution it could become diabetes soon which I don't want to become!! I also have insomnia problem it too has to be fixed since not sleeping properly increases risk of becoming diabetic
Book a free consultation with us, by visiting the link - appointment.diabexy.com/#/customer/free-diabetes-consultation
For more queries, ping us on Whatsapp - +91 8448952009
Thanks sir.from pakistan.allah bless u.tcare
Thanks a lot
God bless you.sir
Thank you so much
Superb so far I didn't come across any video like this 👍
Thanks for your appreciation
Very useful information. God bless you.
Thanks a lot
Very useful information ji. Thanks🌹
Most welcome
Nicely explained I already used what you have advice I found my LDL HDL all got regulated. LDL went down and HDL went up. Of course I did regular exercise as it reduces blood glucose level and reduces insulin resistance
Thanks for sharing your experience
ua-cam.com/video/M2woCNYWc1I/v-deo.html
ua-cam.com/channels/8U_3C5ljVJ-nLf4MHeR-Uw.html
Reversed diabetes following this routine.
@@Diabexyp😊9😊😊lllll
Very useful sir. If everyone follow u , Iam sure we can drive away the diabetes out of the world and we can say bye bye to medicines
GOD bless u. ❤
Thanks a lot for the appreciation, love and support. Subscribe to our channel for more such content. Keep watching to gain informative knowledge.
For dietary consultation and guidance in Diabetes & Weight Management, you can contact us via Whatsapp/call on +91 8448952009.
You can also book a free consultation with us, by visiting the link - www.services.diabexy.com/booking-calendar/book-a-free-consultation.
For more details and offers, you can also visit our website - diabexy.com/
Or email us at info@diabexy.com
Golden traching
Excellent info. Thanks v. Much
Very welcome
Excellent tomer ji,I am ur strict follower.n finding highly benifitted results. Tomorrow i will purchase diabaxi atta n other product. Thank u for changing my diabities n medicine free life, dramatically.
Great Most welcome!
Thanks i am from Atlanta USA i like the way u expain excellent
Sending
Excellent information about diet plan. Thanks
I wanted to know that I'm a diabetic patient . my before meal sugar is below 160 and after meal sugar is 210mg. It is not constant .lt varies but not below,134. .I m senior citizen.mostly I don't eat potatoes,milk and it products,sugar,packed food, rice,.I eat ankurit moong dal. Millet. Bajra and casually two (wheat)rotis.
@@sunitashukla5313 Please connect with us at 8448952009 (call or whatsapp) mon to sat ( 10.00 am to 6 pm) for free guidance
Please connect with us at 8448952009 (call or whatsapp) mon to sat ( 10.00 am to 6 pm) for free guidance
Seen deep
Very informative video thank you Dr 🙏
Welcome
Thanks doctor Sb .i from Pakistan
Welcome
I believe rigorous physical work ( house hold daily chores) if done regularly and eating of fresh vegetables / fruits etc. (avoiding junk food/packed food) will significantly reduce diabetes.
Yes you are correct.
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Reversed diabetes following this routine
Now what is the result?
THANKS FOR SHARING THIS VIDEO.VERY HELPFULL INFORMATION.MAY SAI BABA J BLESS YOU AND YOUR ALL TEAM.
Excellent advice to diabetic reversal as well as for weight reduction
Thank u
hi, very well said, please watch my videos, I try to make healthy recipes at home, hope you will go to like it.
@@lssmurthy4167 ...
ua-cam.com/video/M2woCNYWc1I/v-deo.html
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Reversed diabetes following this routine
😊😊😊😊😊😊
Thanks for your information!
Welcome
May Allah almighty bless you Dr sahib
Thanks for watching.
To know more, visit - diabexy.com/
Or call us - +91 8448952009
🤙🏽Excellent, it’s Ketto diet.
Keto diet is having less than 50 gm of carb per day and having 70% of your calories from fat so that you can reach a state of nutritional ketosis.
How can you say it is keto diet where this diet has more than 250g of carbs?
You are unique.
thanks
आप की जानकारी बहुत ही उपयोगी है, किंतु आपने दाल खाने के बारे में कुछ नहीं बताया. क्या दाले अनाज के अंतर्गत ही आती हैं
@@Diabexy pl let m
Thank you sir. Your sessions are simple,easy and very informative
Dr Sb you are great, Salam alaika from Peshawar Pakistan 🇵🇰
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Sir
I am highly impressed with your videos on diabetes. My question is along with diabexy atta, can we consume bajra and jowar and what is the GLYCEMIC LOAD of it.
All grains including jower and bajra are high carbs, so please avoid. Please connect with us at 8448952009 (call or whatsapp) mon to sat ( 10.00 am to 6 pm) for free guidance
ua-cam.com/video/M2woCNYWc1I/v-deo.html
ua-cam.com/channels/8U_3C5ljVJ-nLf4MHeR-Uw.html
Reversed diabetes following this routine
Sir,please tell me what kind of effect does pain reliever and antibiotic medicines have on insulin resistance?
Explained well
Thank you
Excellent
Thanks for watching.
To know more, visit - diabexy.com/
Or connect with us on WhatsApp - +91 8448952009
Thankyou for your help.
Welcome
I am diabetic and underweight. If I follow this diet plan, will my weight decrease?
Dr.Lokendra Tomar aap sada salmat rahen aap mission puri dunya men kamyab ho.diabexy or aap ek boht azeem mission ko ley kar chal rahey hen jo saari hi insaniyat k liay ek boht bara kam hai.meri dua hai k diabexy or aap apney maqsad men kamyab hon.
Thanks for you kind words. Visit us at www.diabexy.com
You are simply great . Very easy and friendly method of explaining
Thanks a lot 😊
Thank you. Very usefull
You are welcome!
Amazing videos.. thanks a lot for sharing this knowledge … I am following lot of low carb Drs (Dr jason Fung, Dr Eric Berg, Dr Pradip Jamnadas, Dr Sten EkBerg, Dr Robert Lustig, Dr Paul Mason, Dr Cywes etc)… and you are also in my list now… I am getting addicted to your videos now… 1 suggestion about cookies… Ingredients are excellent for cookies except hydrogenated vegetable oil.. it is like slow poison… you can use desi ghee to make these cookies.. since desi ghee GI and GL is 0, so it is also excellent for diabetic patients.. I want to buy cookies but can’t buy due to hydrogenated vegetable oil.. “you are what you eat”..
Plz give reply to this hydroganeted oil ,,,which the point raised in cookies
Thanks
I am use olive oil in cooking
I am eating 100 gram 🐠🐋🐟and two chapati of wheat
What about tea without sugar? Will it help?
Best guidance always thanks
Always welcome
Sir, thank you so much for the clear explanation of diabetes diet . I will certainly order Diabexy atta and cookies
Welcome
VERY GOOD INFORMATION. WHERE DO WE GET YOUR PRODUCTS? BY THE WAY YOU HAVE VERY GOOD VOICE.
Thanks a lot Sir, you can buy from www.diabexy.com and also Amazon, flipkart etc
*You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes* 💪
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Or connect with us on WhatsApp - +91 8448952009
@@Diabexyl
VERYMUCH useful information.
@@Diabexyhi sir good morning I’m from Nepal I have 134 blood sugar level after fasting is this mean I have diabetes. Please sir I’m waiting your reply thanku
Yes
Found solution and answer to many questions. Now I have a good diet Plan. Love & Respect from Pakistan
Thanks for watching.
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Or connect with us on WhatsApp - +91 8448952009
thank you sir.....Respect for you
Welcome
I am new to your channel. I take Splenda with my tea instead of sugar. Is that OK to take two Splenda packets everyday?
ua-cam.com/video/M2woCNYWc1I/v-deo.html
ua-cam.com/channels/8U_3C5ljVJ-nLf4MHeR-Uw.html
Reversed diabetes following this routine
Doctor, does this apply to diabetic and Thyroid patients also ?
yes
Very helpful video thank u sir.
Most welcome
Excellent advice, very valuable and helpful
Thanks for watching.
To know more, visit - diabexy.com/
Or connect with us on WhatsApp - +91 8448952009
Thanks so much my God Bless you for cheering this information I am going to order this product 🙏
Welcome
This is such a great video! Many thanks Mr. Tomar. I have a couple of questions: 1. Are products like diet coke, or diet pepsi ok to be consumed by diabetics? It has a mixture of aspartame (methyl ester) and Acesulfame potassium. Question 2: I have taken a Diabexy atta packet. On the packet it is written that it should be stored between 2 and 8 degree C. I hope these questions will be answered in the upcoming videos/ replies. Thanks!
Sure. For more information you can contact us at 8448952009 or 8527398962 (call or whatsapp) mon to sat (10.00 am to 6 pm) for free guidance. In case the line is busy please leave a whatsapp message, you will receive a call back within 24 hours.
Thanks a lot for this great and helpful video.
Thanks for watching, subscribe to our channel for more relatable information.
For more details, visit us at diabexy.com/
Thanks a lot doctor for this useful video.
Welcome. Visit us on www.diabexy.com
Hi, This is Talat Hussain from Karachi, Pakistan. I like the way you excellent expain about the Sugar level. I need to know how can i get your product in Karachi Pakistan. and can i call to your free consultant for diet plans?. Thanks and waiting for your respone.
Please connect with us at 8448952009 or 8527398962 (call or whatsapp) mon to sat (10.00 am to 6 pm) for free guidance. In case the line is busy please leave a whatsapp message, you will receive a call back within 24 hours.
Did you contact?
No u r not allowed here... U r terrorist
It’s in India
Q😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊qqqq
I'm from Pakistan. Can we make Diabexy atta at home ?
galasimic load kaise calculate kare
I'm sure you can. Google "diabexy atta contents". There's v. little gehu ka atta. More of other stuff.
ua-cam.com/video/M2woCNYWc1I/v-deo.html
ua-cam.com/channels/8U_3C5ljVJ-nLf4MHeR-Uw.html
Reversed diabetes following this routine.
yes u can
Yes u can
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Thank you tomar ji ,may diabexy atta 12th feb se use kiya aur mera 10sal ki daibetes normal position me chale aye.maye 2week use kiya, mera fasting 97 and PP 140 ho giya jo pahele 300 ke upor rahete the.sab much kamal ka atta hay.apko bahut bahut dhanyabad.bhagban apko sukhi rakhe.
Thanks a lot for sharing your experience. Please feel free to connect with us at 8448952009 or 8527398962 (call or whatsapp) mon to sat ( 10.00 am to 6 pm) for any further guidance
Thanks.great ideas.
Welcome
Tomar ji,
Kya aap apne aate ka price kam karne ko serious he? Otherwise u r total business man not a diabetic sensitive?
Wrong dear
Beta diabetic herb very costly
Ye banda apko veg b bata rahe h apki choice mat lei Also baden akhrot pista very costly after that ü eat diabexy ata
How to gain weight in type 2 diabetes.
Please connect with us at 8448952009 (call or whatsapp) mon to sat ( 10.00 am to 6 pm) for free guidance
very very important advice...helpfull
Thanks for watching.
To know more, visit - diabexy.com/
Or connect with us on WhatsApp - +91 8448952009
Thank you so much sir
Welcome
Sir AP apne product sale karoge to AP jaldi hi lala ramdev ban jaoge thanks sir good
Very very useful information for diabetic patients.
Thanks a lot
Thank you so much.
You're welcome!
Very well explained, thank u
Thanks for watching, subscribe to our channel for more relatable information.
For more details, visit us at diabexy.com/
Thanks for information & Good Advice
Welcome
Im from pakistan ur really great
Very informative vedio and khowalegefull Thanks very very thanks
Thanks
So much informative and knowledgeable too
Thanks for watching, subscribe to our channel for more relatable information.
For more details, visit us at diabexy.com/
Very good awareness and knowledge
Thanks a lot
Thank you very much such good knowledge for diabetes reversal
Thanks for watching.
To know more, visit - diabexy.com/
Or connect with us on WhatsApp - +91 8448952009
Thanks Dr veer ji
Welcome
Thanks a lot sir I really liked it 🙏🙏
Most welcome
Thanks 🙏 sirji 🙏 God bless you
Most welcome
Sir ap bahut achi information data hain thank you😍😍
Welcome
Vedios is very helpfull sir... thank u
Always welcome
Very important Message regarding health
Thanks
Thanks a lot doctor 🙏
Thanks a lot for the appreciation, love and support. Subscribe to our channel for more such content. Keep watching to gain informative knowledge.
For dietary consultation and guidance in Diabetes & Weight Management, you can contact us via Whatsapp/call on +91 8448952009.
You can also book a free consultation with us, by visiting the link - www.services.diabexy.com/booking-calendar/book-a-free-consultation.
For more details and offers, you can also visit our website - diabexy.com/
Or email us at info@diabexy.com