डायबिटीज को कंट्रोल में रखने के लिए क्या खाएं? | 9 Foods That Control High Blood Sugar | DIAAFIT
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- Опубліковано 16 лют 2021
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Namaskar Dosto, I am Dr. Anupam Ghose (MBBS). I am a Diabetes Coach (Diabetes Care & Education Specialist), ACE Certified Fitness Nutrition Specialist, ISSA Certified Personal Trainer, and ISSA Certified Specialist in Sports Nutrition. Welcome to my UA-cam Channel DIAAFIT.
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Dr. Anupam Ghose is a medical doctor (MBBS) and a diabetes coach who specializes in diabetes prevention, diabetes management, and diabetes reversal. He has worked with various organizations and individuals to develop customized diabetes management plans and provide support for people living with diabetes.
Dr. Ghose is also the founder of the "DIAAFIT", which is an online coaching and education platform for people with diabetes. Through this program, he provides personalized coaching, education, and support to help people with diabetes manage their condition effectively and lead a healthy lifestyle.
He has also published articles and videos on various topics related to diabetes management and prevention, and has been featured in several media outlets for his expertise on the subject.
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DIABETES & FITNESS CLINIC: D-206, Second Floor, Puri High Street, Sector - 81, Faridabad, Haryana, India.
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Disclaimer: This video is for general informational purposes only and should not be used for diagnosing or treating any medical condition as it is not a substitute for health care professionals. Every effort is made to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified health care professional with questions you may have regarding your medical condition.
*This description may contain affiliate links. When you click them, I may receive a small commission at no extra cost to you. I only recommend products and services that I have used or have experience with.
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Please connect with us at WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Saturday between 10 am and 6 pm IST). In case the line is busy please leave a WhatsApp message, you will receive a call back within 24-48 hours.
ओके
0000000000⁰
@@laxmansinghbohara8555 *
@@laxmansinghbohara855511111111111111111❤8
Microtek Sahab kya hal hai theek hai
The best part of your personality is being honest and openly giving your example being a doctor professional.. THANQ
😍Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
खूप छान माहिती सांगितली धन्यवाद
Thank you and keep following DIAAFIT diet🙏
Thanku so much Dr. I follow your diet plan
Immediately 🙏🏼
बहुत ही सुंदर. ढंग से प्रस्तुत किया गया है। समझ में आया। धन्यवाद।
Thank you
I will follow this diet thank you doctor 😊🙏
Always welcome🙏🙏
I will follow your diet plans, and hopefully I will be able to control my sugar level.
Thank you so much, Doctor. :)
वाह बहुत ही अच्छी जानकारी दी गई है धन्यवाद
Thanks for your advice, will try to follow this.Hope will be beneficial for us.
So nice of you
Dr Sahib ji so Thanks for ur best information. Excellent thanks SSBhinder An Economist,
Thanks
Thank you so much Dr. I will definitely follow your advice
खुप खुपच महत्वाची माहीती दिली डाॅ तुमचे खुप अधीक आभार .धन्यवाद आणि शुभ आशीर्वाद
You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.
So beautifully explained thanks doctor 🙏
Thank you and keep following DIAAFIT diet🙏
Aap ka bahut bahut
dhanyvad
Welcome
Aap ka gudience bahot acha ha aap bshut acha explain karts ha
Thank you🙏
Thank u doctor for advice.
Thank u doctor, for useful information.
The way you explained & taught
is appreciated wholeheartedly by me.. with love & blessings..rs
Every one should appreciate
such doctors...rsr..EG.,.A.P
Thank you🙏
Thanks a ton
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Thank you for sharing. I will follow your suggestions
Thank you! Nice info... I ll follow this
VERY INFIRMATUVE WELL PREPARED EXECUTED IN SIMPLE YET UNDRSTANDABLE LANGUAGE.I WILL TRY AND LET YOU KNOW THE RESULT
Mashallah Mashallah jio salmat raho beta khush raho kamyab ho ameen ❤ 🙏 ♥ 💖 💕 💗 ❤ 🙏 ♥ 💖
Sir all vegetarian things which we can take we will follow from today but reversal is not easy u r great that u reversed it is a difficult job. Thanks for the information and knowledge sir
welcome
Respects from Pakistan....great show Dr Sahib
Thank you 😀 For any inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Thank you doctor IAM trying all forut and flow your suggestion
Thank you Dr. for your suggestions!
I haven’t tried ACV yet. I’ll give it a try!
I will follow this diet suggistion. Thanks.
Welcome. Please share this video.
Thank you
Dr for your advice
Thanks will follow
Sir you are God for us thanks🙏 a lot
Thanks doctor i can help my friends.
Good and valueable thanks for guidelines
Thanks sir ❤
Thank you so much Dr .Anupam for your deep rooted analysis regarding Diabetes 👍👍
You're welcome🙏
VERY WELL EXPLAINED VIDEO.THANKS.
Glad it was helpful!
Kya chiya seed ko khali peat khana hai
Ap ka bahut bahut shukriya.Ap hm sb k liye bahut kaam krte ho.jug jug jio
many many thanks , keep supporting
बहुत ही अच्छा सुझाव है.
Wonderful info tks lots doc
So nice of you
Totally agree with the recommendation of egg, nuts and leafy green which you suggested. Whenever I eat egg, my blood sugar is considerably down.
Thank you and keep following DIAAFIT diet
Excellent information
Thanks for hard work
Thank you and keep following DIAAFIT diet
Thanks again 🙏 Bhalo Thakben.
Thanks dr I will follow your diet program immediately I will call for futher instructions in near. Future once again thanks
All the best
Does it help?
Dr Anupam Ghooseji Aap tho Hero jaise hai. Very Good Sor
Thanks
Very good information and advice sir thanks
Very well explained and sharing of personal experience substantiates the explanation
Glad it was helpful!
Thanks for suggestions. Please add vegetables to your diet plan.
Eggs , Nuts , Leafy Greens, Fatty Fish 🐟 , Brokoli, Flax Seeds, Garlic, Apple Cider Vinegar 🍎, Pre soaked Chia seeds with Dahi in morning
Keep following DIAAFIT diet
Thanks for written list💐
Thank you
Thanku dr
Bahut hi achhi Jankari Bahut Bahut thank,s apko
You're welcome🙏
Great information, lot of thanks and blessings
Glad it was helpful!
Respected sir,
You being a doctor and patient has given very knowledgeable information.
Albeit, you haven’t included even a single seasonal fruit needful for diabetic patient.
Pl suggest next time .
Thanks 🙏
Please watch all my videos. You will find lots of options which are seasonal fruits which a diabetic patient can eat.
बेहद शुक्रिया सर इतनी महत्वपूर्ण जानकारी आसान भाषा में समझाने के लिये, मैं आपकी नई फॉलोअर हूँ कृपया बताएं आपसे बात कैसे सम्भव है?🙏
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Thankyou very much for informations
Thanks for information I'm following
Ok uparwala Dr. Anupam ko 100salki umra den aur kisiki buri najar nalage 🙏🙏🙏🙏🙏
Thank you and keep following DIAAFIT diet👍
I watched your video to the end and I thank you for the useful tips suggested for diabetics and for keeping the body healthy. However, I would like to know whether oats are good for the diabetics. Also can a diabetic take or consume carrots in raw form.
Thank you.
Sukhdev is in a
Otsdd
By
Eat oats in limited amount
Very useful information. Thanks a lot Dr.Sahib.
Thank you so much sir
Very good ,,,positive and educative
খুব ভাল লাগল
Thank you🙏
Thanx doctor.Very much convincing and helpful video.
So nice of you
Thank you so much
Thankyou
Nice information
Thanks for liking
Sir apki baatein sun ke mujhe Dr. Jahangir kabir from Bangladesh unki yaad agai♥ same diet...
🙏
Please doc suggest a diet plan for thyroid and high blood pressure too along with diabetes
ok
Thanks very useful video (from Nepal )
Glad it was helpful!
Thanks Dr Sahab for important health tips
welcome, keep following DIAAFIT DIET
Excellent 😊
Thanks 😊
Thanks
@@DIAAFIT pop
My wife is diabetic for the last 10 years and taking medicine but still shuger level is not under control. I wonder that no guidelines regarding diet plan has been given by the said doctor till date. By chance I found the topic on diet plan for diabetic patients which I think very very beneficial for those patients. I thanks from my core of heart for imparting such knowledge to us.
Are you follow this diet, any use
Kya diet liya
thanks a lot , keep following
Very informative. I will follow your diet.
Same here.
Very nice & informative videos.Thankyou sir🙏🙏
Most welcome
Very good information. thanks for sharing.
Doctor God bless you.
Thanks
Very useful information 🙏🙏🙏🙏
Thx for yr suggesstio. GOD BLESS U
🙏🙏
Dear sir , aap pehle aese Dr. hain jinhone sankalp kia hai ki country ko diabetic mukt krna hai . Aapki hr ek video bahut helpful hote hai . Apke bare mai jinko bhe bataya hai bo pura fayda le rhe hai apki jankari se. Dil se shukriya Dr Sahib 🙏
🙏🙏🙏🙏
Your explanation is fantastic sir. We can understand your commitment towards reversal of diabetes. All the best doctor
Please share this video.
Sure
@@dawoodavviramgamwala3321 ni
I am diabetic for the last 5 years, type 2, but when admitted, I was advised only egg white, what should I do, I am also on existing 150gm, I am on tablets for diabetic, I also had stroke , not full pyralisis only tingling sensation on hand n face
Nice information..👌👌Thanks a lot.
Extremely valuable information.
Glad you liked it
Thankyou so much🙏definitely I will follow your advice
Always welcome
Thank u dr
Eggs are really super food for Diabetic.
In breakfast I take 2 eggs & 2 pieces of
Multi grain bread. My sugar remains almost the same as before breakfast.
Welcome. Please share this video.
Kaushal saini ❤
🙏
बेहतरीन और महत्वपूर्ण जानकारी धन्यवाद सर जी
You're welcome🙏
धन्यवाद सर,
Very nice xplainastion thanks❤
Sir, I am unable to understand Hindi. Any video or consultation in English? If so pls. let me know. One suggestion is that you can put sub titles in English so that your effort can have a wide reach .
Yes. I will try to add subtitles soon.
Niceeeeeeee dr.saheb
Allah paak Bimaron ko shifa ata kare
🙏😊
Ameen
Ameen
Ameen
aamin..aamin.aamin.
Best information useful for Diabetics and general health conditions.Good Doctor
Thank you
Very well explained.. thankyou
Glad you liked it
Hi, my mother having sugar, pls suggest the diet plan she is 70yr old
I don't give a diet plan. I give nutrition coaching.
Dear Dr. I am on millets diet to keep my sugar levels in control. I eat all fruits and vegetables accept not recommended for diabetics. Now my sugar levels are between 85 to 90 fasting. Am l on the right tract....please guide
Yes
Sister please share your diet plan
Please apna diet plan share kijiye
ही फळाची नावे मराठी त सांगा
Great sir ,.thanks for ur information.
Thanks
EXCELLENT TIPS GIVEN.SO FAR I HAVE NOT COME ACROSS SUCH BEAUTIFUL CLIPS.THANKS A MILLION TIMES MAY ALLAH BLESS YOU A MILLION TIMES HAMIDA SAMJI TZ
So nice of you
Hello sir please share gestational dibitities diet for pregnent women 🙏
Ok soon
I am now available for online consultation. To consult on the app, Download Lybrate mobile app and enter AGD3CB as doctor code. Download from www.lybrate.com/mobile
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1
Excellent
.
Of the diabetic patient has high fats in liver and also have a high protein in the body then what are the best foods to eat. Please reply sir it's about my mother. Her HbA1c 10.7
@@klbhandula1427 9
Thanks a lot for excellent information
Yr hard work will definitely help the Dibetic people
God bless U
It's my pleasure
Hi Dr how are you thanks a lots for making great 👍 videos also Amazing advice god keeps you healthy 🙏🙏😇😇
Hello, I am good, thanks.
Sir ur video is very informative but I heard dat if egg yolk is consumed too much it raises cholesterol
Not at all
@@DIAAFIT thanks sir
All nuts. Eggs.leafy greens. Fish. Broccoli. Alsi . Flaxseed. Garlic. Apple vinegar. Chia seeds. These are beneficial in Diabetes.
Yes
बहोत ही बारीकीसे बताया आपने
🙏
Thank you so much sir aapne bahut achchi jankari di🙏
Welcome
डॉक्टर अनुपम जी आप ने डायबटीज़ वालों के लिए १० - १२ सब्ज़ी और नट्स बग़ैरा बहुत ही दे दिये हैं हमारे पास तारीफ़ के लिए लफ़्ज़ कम पड़ रहे हैं आपका कोटि कोटि धन्यवाद
You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.
❤
Chiya seed
Hello sir , egg,proteins or Palak can increase cretanine, potassium etc and doctors advise not to take all these food items as the patient is suffering from kidney problem due to diabetes for the last 30 years , please guide as he also on insulin for the last 5-6 years .
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
l9lli
Es.vedio.jankari.k.liye.Dr.shab.ko.meri.taraf.se.dher.dher.Bhanybad.mai.Sikkim.Gangtok..se.mera.ghar.me.b.esDiabities.k. bimari.hai.so.agy.fer.milunga..🙏🙏🙏❤️❤️🙏🙏❤️❤️🙏🙏🙏🙏
Thank you. Very good information
So nice of you
Though my diabetes is under control but after exercise and diet my muscle mass has reduced and looks like a sick man.Advice how to recover.
Increase your protein intake
सीड का नाम समझ नहीआया.
Allah raham kar hum sab pa ameen
AMEEN
Mahadev ki kripa tum per bane rahee.
@@shamima1734 ंंओओँध😅।रद
@@shamima1734 ओम नम : शिवाय ,
There is no Allah , you believe flat earth ?
Thanks Dr very good information God bless you 🙏
You're welcome and keep following DIAAFIT diet🙏
Thank you so much sir very very helpful video
Please share this video.