Kaleigh!!! I loved that workout!! I am an advanced exerciser and fitness trainer. I loved the pace of that workout. I am always looking to build muscle and obviously to do that you need the heaviest weights and less reps and longer breaks. I would LOVE to see more of this style for advanced exercisers. You are an EXCELLENT instructor!! Great workouts and perfect personality. You are always so kind and encouraging. Thank you for all of your hard work. You are amazing. ❤💪🏻
I just wanted to thank you for your workouts I have been doing them for months and my body is toned and have managed to stay slim even during Christmas Hols :)
Hi, just wanted to say thank you. I used to be an athlete in high school but gained weight due to PCOS and trauma. I told myself I could never lose weight or do a whole 30 min. I did it 😮I’m so proud of my self. Thank you so much ❤
I was a total beginner with very low strength but i have been doing this for 2.5 months and it has really helped. But i do want to do proceed with a strength workout a little more tougher than this. Can you suggest one of your videos or would u rather suggest that i up my weights?
Hello! I am a total beginner. I've just done this set 3 times in 3 days and wanted to know what is the next step you recommand (as there is only 1 video for begginers). My goals are to build strengh and muscle through all my body as I'm reaching menoposis. I'm used to do korean workouts to lose fat.
Me too here! I actually picked a harder workout today to begin with but found out that my mind was not ready. It was then a choice between quitting or aiming for easier goal and I am glad I hit start on this one. Feel great to accomplish something without overwhelming myself ❤
Thanks Kaleigh, this workout was just what I needed, really helped me focus and correct my form, perfect for a beginner. I've tried some of your other full body workouts, was able to do them but seemed to wipe me out for the rest of the day. Will stay on this to build up, again thank you for all the time and effort you put in.😀
What a nice post holiday workout!! Ik someone else said that but tysm for posting :) love working out together! Also, I notice myself getting stronger!! I was able to use 15 instead of 10 for several exercises :)) thanks again!!
What are ideal weights for an intermediate female i always did yoga and floor exercises but now as im 30+ im planning to start strength adding weights but not sure how many kgs each? Plz guide
I am not a beginner but felt like with a sick kid at home, it would be a good idea to do this routine. It really helped 🙏 thank you and happy new year to all ❤
I am so so glad I found you a few months back, you have helped me so much, especially now during holidays as I have no school or sports going on and want to stay strong and fit, your videos are always so amazing and really work so well! Thank you for all your effort and awesome videos💓💓
After 2 days of more carbs and sugar, I'm sluggish and this was just right. I did few more reps while you talked but just enough to have me not skip a day and I felt strong and less tired when finished.
Omg! This video has helped me a lot.. I always feel so strong after doing this and I love u always keep us motivated, u are amazing! Love your videos..❤❤
I did this twice today, on my 35th birthday after two weeks off of lifting weights. and I lift heavier than before! I guess being away because of some illness do something for my strength. will be doing this again on wednesday and maybe friday then moving on to the other no repeat workout. thank you, Kaleigh 💜
I normally hate lifting weights but know that I should do them to be strong. Your workout was awesome and I loved it! You're encouraging which helps and excellent cues, thank you for this! 30 minutes absolutely flew by!
This is such a great workout, no matter your level. I am not a beginner but in the midst of having COVID (thankfully relatively mild) and needed some movement so I was grateful for this format with the longer rest periods. Used about 50% of my max but could see coming back and going heavy and still appreciating the rests. Kaleigh’s coaching was perfect for newbies and experienced lifters who need refreshing on form etc.
I've been doing strength training for years, but I appreciated having a lower-energy and lower-intensity workout for a day when I needed a little break. :)
I'm not a beginner but I am a caregiver for my husband and I work part time. I wake up already stressed and knowing I have this simple, slow paced, full body workout to do helps to take a little stress out of my life. Thank you for always thinking about your workout family.
This was awesome! It is so important to go back to basics and focus on form, breathing, and quality! I find I get "sloppy" sometimes and don't pay attention to these fundamentals. I loved how you used one set of dumbbells and simple techniques. It shows that you don't need much to get started! If you are new here, please stick around! Kaleigh is an amazing trainer, and this is the most supportive, positive, encouraging community ever! You will love her workouts and see serious results! Thank you!!
Jesus has placed it on my heart to share the Gospel with you. Jesus, God the Son the Son of God, died, and spilled His precious blood, on the cross to pay the price for our sins. He was buried and on the third day rose from the dead just like the scriptures said He would. Salvation is a gift, please accept it now if you haven't already by BELIEVING in what Jesus did for us. The rapture of the Church is imminent, God bless you!
I’m an overweigt couchpotato that have desidet that 2024 will the my year🍀🤞 I couldn’t get through half of it, but dis what I could for the few minutes I lastet😅 I will put this video on every other day and hope that I will get a little better every day🤞💪 Thank you so much👏👍💪and sorry, english is not my first language (I’m Danish🇩🇰).💚
Kaleigh!!! I loved that workout!! I am an advanced exerciser and fitness trainer. I loved the pace of that workout. I am always looking to build muscle and obviously to do that you need the heaviest weights and less reps and longer breaks. I would LOVE to see more of this style for advanced exercisers. You are an EXCELLENT instructor!! Great workouts and perfect personality. You are always so kind and encouraging. Thank you for all of your hard work. You are amazing. ❤💪🏻
I just wanted to thank you for your workouts I have been doing them for months and my body is toned and have managed to stay slim even during Christmas Hols :)
Hi, just wanted to say thank you. I used to be an athlete in high school but gained weight due to PCOS and trauma. I told myself I could never lose weight or do a whole 30 min. I did it 😮I’m so proud of my self. Thank you so much ❤
I was a total beginner with very low strength but i have been doing this for 2.5 months and it has really helped. But i do want to do proceed with a strength workout a little more tougher than this. Can you suggest one of your videos or would u rather suggest that i up my weights?
Hello! I am a total beginner. I've just done this set 3 times in 3 days and wanted to know what is the next step you recommand (as there is only 1 video for begginers). My goals are to build strengh and muscle through all my body as I'm reaching menoposis. I'm used to do korean workouts to lose fat.
The dog covers his eyes & hides his face in his paws as she starts the routine... LOL!!!
I’m not a beginner but I feel like one after the amount of food I ate over the weekend thanks for an amazing workout!! Happy new year everyone 🎊❤️🔥
Amen
Me too here! I actually picked a harder workout today to begin with but found out that my mind was not ready. It was then a choice between quitting or aiming for easier goal and I am glad I hit start on this one. Feel great to accomplish something without overwhelming myself ❤
The fact that a newbie can complete the entire 30mins without checking out is such a good boost. Love it!
This was a perfect post-Christmas workout, and a great refresher! ❤
Thanks Kaleigh, this workout was just what I needed, really helped me focus and correct my form, perfect for a beginner. I've tried some of your other full body workouts, was able to do them but seemed to wipe me out for the rest of the day. Will stay on this to build up, again thank you for all the time and effort you put in.😀
What a nice post holiday workout!! Ik someone else said that but tysm for posting :) love working out together! Also, I notice myself getting stronger!! I was able to use 15 instead of 10 for several exercises :)) thanks again!!
This was great. I’m on vacation with a pair of dumbbells, a kettlebell and a yoga mat. This put them all to good use!!
Something for every level in there - beginner or more experienced. Thank you!
This workout was definitely perfect for over the holidays when you need something to keep you focused and get through the stress ❤️💪
This was fabulous!! You’re guidance throttle was so appreciated Kayleigh ❤I love hanging with you and Jason as well as your fur babies🎉
Could Nacho be any cuter. 😊
So glad I found your channel amazing workout absolutely killed. Can't wait to do it again❤
What are ideal weights for an intermediate female i always did yoga and floor exercises but now as im 30+ im planning to start strength adding weights but not sure how many kgs each? Plz guide
I am not a beginner but felt like with a sick kid at home, it would be a good idea to do this routine. It really helped 🙏 thank you and happy new year to all ❤
Your dog is adorable!! Had to start the video over to watch the doggo again! ❤
I am so so glad I found you a few months back, you have helped me so much, especially now during holidays as I have no school or sports going on and want to stay strong and fit, your videos are always so amazing and really work so well! Thank you for all your effort and awesome videos💓💓
probably first training where I dint check the timer or watch to check when it is going to end
After 2 days of more carbs and sugar, I'm sluggish and this was just right. I did few more reps while you talked but just enough to have me not skip a day and I felt strong and less tired when finished.
What weights are you using please 😊
What a super workout! I have worked out with Kaleigh for a while. I have been out of town - this was a good way to get back on track😍😍😍
Thanks Kaleigh great as always. Congratulations on making it to 100K!
This was good for me as a beginner again!! Thank you 🙏
Merry Christmas 🎅 🎄
absolutely amazing, will never miss 1.😍
👏🏼👏🏼👏🏼
Great workout!! Thanks 😊
Thank you for this!❤
So good TY
❤🔥❤
Great reminders ❤💪
Officially starting my strength journey with you! Thank you for a great workout 🥹
Omg! This video has helped me a lot.. I always feel so strong after doing this and I love u always keep us motivated, u are amazing! Love your videos..❤❤
Merry Christmas and Happy new Year KG for you and your Family. Thanks for all your viedos for workout. Blessings.🤗
Can you please also speak more about diet and what complements strength training for a perfect lifestyle? :)
I did this twice today, on my 35th birthday after two weeks off of lifting weights. and I lift heavier than before! I guess being away because of some illness do something for my strength.
will be doing this again on wednesday and maybe friday then moving on to the other no repeat workout. thank you, Kaleigh 💜
I normally hate lifting weights but know that I should do them to be strong. Your workout was awesome and I loved it! You're encouraging which helps and excellent cues, thank you for this! 30 minutes absolutely flew by!
This is such a great workout, no matter your level. I am not a beginner but in the midst of having COVID (thankfully relatively mild) and needed some movement so I was grateful for this format with the longer rest periods. Used about 50% of my max but could see coming back and going heavy and still appreciating the rests. Kaleigh’s coaching was perfect for newbies and experienced lifters who need refreshing on form etc.
Thank you 😅amazing workout. The tips for form are really helpful. I started this journey a month ago and will keep at it in 2024🎉
I’m not a beginner but I like to re-center myself with the basics to prevent injury. This was fun and effective! Thank you!!! ❤❤❤❤❤❤
I’m using this to get back into the groove after getting sick and being a victim of a crime sidelined me for a couple of weeks. Thanks!
OMG I'm in love with your dog. He reminds me of my Ben. Loss him almost 6 years ago. Love your videos!
2024 here in Australia and back into full swing! I’ve missed you Kaleigh!
I've been training with you for a couple months now already and still loved this beginner's workout ❤
I've been doing strength training for years, but I appreciated having a lower-energy and lower-intensity workout for a day when I needed a little break. :)
My 60+ mom group loved this video! Appreciate the beginner level video!
Loved it so much! No matter what level you're at, such important reminders for form and technique ❤
Thanks for this workout! Perfect for getting back into the routine after Christmas.
This was and will always be an awesome one just like all of them. You and Jason are the best team. ❤❤
I liked this one too. This is Nancy by-the-way. I changed my handle
I'm not a beginner but I am a caregiver for my husband and I work part time. I wake up already stressed and knowing I have this simple, slow paced, full body workout to do helps to take a little stress out of my life. Thank you for always thinking about your workout family.
This is great. Id did this with one set first and the second time already varied the weight.
I am thrilled I tried this one. You are an amazing trainer Kaleigh. Thank you 🙌
I’m not a beginner but I made this work for me 😃 Thanks for another great workout!
Thank you for this. I need to start getting in strength training and this was an excellent way to begin. ❤
New year will be doing all your videos! Already follow you for cycle too!!
I like this one and I’m not a beginner!!
Great beginner workout. Loved it!
Thank you. I really enjoyed that.
i do it for the "i'm so proud of you"
Thank you this was a great refresher. 🎉
Great workout! Thank you! Who's the new addition to your family? Looks like Stella is not going to share her couch! Lol
That's Nacho! He's been with us for almost two years now, just not in my videos until last year. 💜
Muchas gracias
Awesome 🎉🎉🎉
Good workout 😊
Thank you!!
Thank you!
💯💯💯💯💯💪👌💪👊
I loved it❤
Would you consider adding a three-minute stretch at the end of your session?
Hi Sheryn! The stretch is a separate video linked at the end and in the description! 💜
First❤
Thank you!!🎉🎉🎉
Great workout! Would love to know what white trainers you’re wearing? Thanks 💕
Hi Ginger! You can find them in my Amazon storefront linked in the description! 💜
@@KaleighStrength thanks so much!
This was awesome! It is so important to go back to basics and focus on form, breathing, and quality! I find I get "sloppy" sometimes and don't pay attention to these fundamentals. I loved how you used one set of dumbbells and simple techniques. It shows that you don't need much to get started! If you are new here, please stick around! Kaleigh is an amazing trainer, and this is the most supportive, positive, encouraging community ever! You will love her workouts and see serious results! Thank you!!
💜💜💜
Jesus has placed it on my heart to share the Gospel with you. Jesus, God the Son the Son of God, died, and spilled His precious blood, on the cross to pay the price for our sins. He was buried and on the third day rose from the dead just like the scriptures said He would. Salvation is a gift, please accept it now if you haven't already by BELIEVING in what Jesus did for us. The rapture of the Church is imminent, God bless you!
I’m an overweigt couchpotato that have desidet that 2024 will the my year🍀🤞
I couldn’t get through half of it, but dis what I could for the few minutes I lastet😅
I will put this video on every other day and hope that I will get a little better every day🤞💪
Thank you so much👏👍💪and sorry, english is not my first language (I’m Danish🇩🇰).💚