This looks like me when my 2 dogs want to work out with me. Every time I plank, they get underneath me to help me up, hahaha! I enjoyed this workout. Super sets are my favorite. ❤❤
You are awesome and you and Jason are so talented and funny😂 Your veggie comment, Jason’s close up shots of the pups😂😂Loved the fun, sweaty and intense challenge🎉
Week 7 - INCREDIBLE - Day 46 - Done. I LOVED the “behind the scenes” for Kaleigh, Stella and Nacho! That was precious to see!😄 Thank you for that! Amazing workout session! It went by quick for me!😂 Guess that’s the beauty of supersets/no repeats! Thank you Kaleigh! Thank you Jason! Thank you Eli!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
As I am a little behind, I could see what was coming up and I didn't think I was going to last that long 😅but I did and time seemed to fly with these circuits. I am so grateful for the reminders about form and taking time with some exercises as I do have a back that loves to arch! Really concentrating in the Dead Bug helped enormously 🐞😺Thank you so much 💕
Fabulous total body workout. Love and strongly dislike those walk sits 😂but they get the job done..as your work outs always do. Thanks for sharing your weights, helps me gauge what I should lift.
Burn baby burn! I love that your dogs are with you I usally have one or two with me not all four! My room isn't big enough! Thanks for the burn girl! I love you!
Your energy bang on! Your workouts bang on ! Ive got into workouts after long long break and i didnt find anyother videos that keep me hooked like yours. Your efforts is seen in it. Love from India
Wasnt feeling motivated today so I chose this workout thinking it may be less intense. Oh Boy! I was so wrong! feeling stronger body and mind !!! Love ya!!!
To the point and ON point! I feel like I got the most of my 30 min. Full body. Listen to Kaleigh and go heavier. You only do each rep once. Thank you! Im dripping
I just found you and this was my first workout with you. My favorite format, the moves were great and super challenging because of the way you combined them, and you were so much fun to work out with! I’m always working around two cats, so it was a joy to see you working around two dogs. 😅🎉❤
This is awesome! Thank you so much Kaleigh! Your commentary and guidance on technique is super helpful! And I appreciate you letting us know which weights you used - I used the same for the most part. That wall sit is a killer, looking forward to sore legs tomorrow!
Can you add some cursory stretches for a cool down? Doesn't have to be long, 2-3min max. thanks for the workouts and keep talking to your dogs throughout!
![30-minute NO REPEAT Strength Training for Beginners [One set of Dumbbells]](http://i.ytimg.com/vi/IMXX7A8vQGg/mqdefault.jpg)
I love no repeat super sets. It really pushes me to do my best with each rep. The close up of Nacho and Stella sleeping was so cute!
Loved the hidden veggies in the workout ❤❤
First weights work out after a 1 week vacation, and that was tough, but it felt great! Thank you again!!! 💪🏼💪🏼👏👏❤️
I really didn’t feel like working out today but I did , and now I feel great. Thanks Kaleigh for always being so motivating .💪🏻😁
That was awesome. Im screaming on the inside and out! And shaking too!!
Super awesome!! YOU are awesome!!
This was tough after the 45 minute Tuesday!!! Love it!!!
So grateful for early access for members!!! Thank you for this amazing workout!! Loved seeing Nacho super-involved throughout!!! 😂😂😂❤❤❤
Awesome workout. I’ve been feeling down and unmotivated these last few weeks and these no-repeat workouts keep me going. Thank you. ❤
You’ve got this!!🩵💪🏻
Same here, but we’ve got this❤
No repeats are my favorite- loved this one! Thank you!
Thank you for the weight call outs!!❤ Had me shaking by the end! Especially the wall sit🥵
This looks like me when my 2 dogs want to work out with me. Every time I plank, they get underneath me to help me up, hahaha! I enjoyed this workout. Super sets are my favorite. ❤❤
YOU are THE BOMB! 💣 Thank you so much for everything you do to keep us feeling strong and super motivated ❤️
Oh my gosh that was a challenge…….love supersets. Thank you!
YOU ARE AWESOME 👏🏽 ❤
I come for the dogs but stay for the workout! THANK YOU Kaleigh!
I loveee your workouts Kaleigh❤
I love how the dogs are chilling in back ground !thinking humans are crazy !😅
Really enjoyed that one - every set was great! Thanks.
Best work out so far. Loved it and love your dogs. My Shepard is laying beside me as I workout too
Did this but rewinded for each 2nd set so I could go through each a 3rd time and wow, I could definitely feel it. Very fun too.
You are awesome and you and Jason are so talented and funny😂 Your veggie comment, Jason’s close up shots of the pups😂😂Loved the fun, sweaty and intense challenge🎉
I can feel it!!! I love no repeat workouts
no repeat workouts are my favourite!! you are amazing, thank you!
Great workout - thanks for telling us your weights and thanks for the close ups of the pups!
Week 7 - INCREDIBLE - Day 46 - Done. I LOVED the “behind the scenes” for Kaleigh, Stella and Nacho! That was precious to see!😄 Thank you for that! Amazing workout session! It went by quick for me!😂 Guess that’s the beauty of supersets/no repeats! Thank you Kaleigh! Thank you Jason! Thank you Eli!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
I loved this one!
Wowza!! 60 seconds!! Tough, tough, tough. But the no-repeat format made this workout fly by.
Absolutely loved this one!!!! 💪
Yessssss I felt it You're da bomb. Thanks
That was super challenging after Tuesday’s upper body workout.
Love the 60 second rounds. My favourite is still the essential workout 🏋️♀️ but love all your workouts really. I’m from South Africa 🇿🇦
You’re the best! Thank you! ❤
Love this format! Those dead stop rows always get me. Thanks for being amazing.
I feel IT!! So amazing! You are amazing Kaleigh! Thank you!!🩵🔥⭐️💦🩵🔥⭐️💦🥰😘
I've just found out your channel this month and love it a lot
Wowha!!! That’s my inner Michael Jackson screaming!😅
INCREDIBLE workout Miss Kayleigh!
Great total body workout! I love no repeat.
I love no repeat day!
Am I just getting stronger or are these workouts not long enough?! Love a no repeat!! 🎉
As I am a little behind, I could see what was coming up and I didn't think I was going to last that long 😅but I did and time seemed to fly with these circuits. I am so grateful for the reminders about form and taking time with some exercises as I do have a back that loves to arch! Really concentrating in the Dead Bug helped enormously 🐞😺Thank you so much 💕
I love your workouts and personality 😊
This was just perfect! I really liked the variety and all the glute work! Those walk outs were tough! Thank you for another great workout!
Thank you, this is awesome. I love it❤
60 secs wowzy! Loved no repeat, I made it❤
Just tried this one wow it was a tough one but good! Definitely need to work on my bridge walkouts oh my goodness! 😅
😊thank youuuuu! ❤
Good workout 😊
Love no repeat workouts, and this was exceptional!!!! Felt the burn!!! Puppies are tooooooo cute!!!
Awesome ❤
Thank you for this! Spinning with you for 3 years now & ready to take my workouts up a level & add strength training!
Fabulous total body workout. Love and strongly dislike those walk sits 😂but they get the job done..as your work outs always do. Thanks for sharing your weights, helps me gauge what I should lift.
I seriously am in love with your positive energy. Thank you! It makes the workouts easier somehow. xxooo
Burn baby burn! I love that your dogs are with you I usally have one or two with me not all four! My room isn't big enough! Thanks for the burn girl! I love you!
Love the no repeat! Definitely makes you try to challenge yourself from the start!
Awesome all over again❤Thank you Kayleigh and Jason 🎉
Your energy bang on! Your workouts bang on ! Ive got into workouts after long long break and i didnt find anyother videos that keep me hooked like yours. Your efforts is seen in it. Love from India
Wasnt feeling motivated today so I chose this workout thinking it may be less intense. Oh Boy! I was so wrong! feeling stronger body and mind !!! Love ya!!!
To the point and ON point! I feel like I got the most of my 30 min. Full body. Listen to Kaleigh and go heavier. You only do each rep once. Thank you! Im dripping
I love your videos. Thank you so much. I feel like I got an awesome workout today.
Beast mode week complete!! Awesome full body set, thank you 🥳🙌🏻
Thank you for providing your weight information. It's very helpful.
JUst love your energy. you are absolutely awesome.
That wall sit is brutal! My goal is to be able to do it without a break! Great workout 💪🏼 so glad I found you.
thank you! Appreciate you sharing your weights.
Thank you! Knowing what weight was really helpful
❤❤❤❤ - you are super awesome and ❤your positive energy keep them workouts coming thank you
I LOVE all your workouts! Please do a quick cool down at the end :)
You are awesome😊😊😊Thanks for the challenging workout❤❤❤
Tough but loved it!!
Love Nachito!!! ❤❤❤
I loved this workout and you energy. Plus, your dogs are very cute and very sleepy.
I just found you and this was my first workout with you. My favorite format, the moves were great and super challenging because of the way you combined them, and you were so much fun to work out with! I’m always working around two cats, so it was a joy to see you working around two dogs. 😅🎉❤
That “wowww” at the end got me ✋🤩🤚 lol!
The second day of the twentieth week, I completed the exercise 💪🏻💪🏻🏋️♀️ thank you 🌹🌹🩷
Perfect way to celebrate our Saturdays!! 30 minutes! Full body SUPERSETS!! Thank you Kaleigh! See you next week! 💪🏻🔥🍰☀️💦💜🙏🏻
Thank you, you are awesome!
this is such a great great workout!
Loved this workout!!
yay! day 2 for me. Amazing. one day at a time.
Awesome workout, thank you! Great to hear weight you are using, as a gauge.
Thank you. Very good workout❤
Done. Thank you!
I Frickin love her. Also, the Nacho part was hilarious 😂
excellent work out!
This is awesome! Thank you so much Kaleigh! Your commentary and guidance on technique is super helpful! And I appreciate you letting us know which weights you used - I used the same for the most part. That wall sit is a killer, looking forward to sore legs tomorrow!
I am enjoying ur workouts😊
Great! Thank you!
This workout is a BOMB! 💣 You deserve more subscribers. 🥰 All the best 👍
Great workout!!!! I feel it!!!🎉
Awesome awesome awesome! 🎉
I totally appreciate your workouts that last one was epic on the booty owwww 🎉
Wao excelente gracias 🫶🏻🇨🇷
eee..... 45/15 is the best time interval ever.... this one 60 sec work and so much rest - goes on forever
It the best! Thank you
Thank you ❤❤❤❤❤❤
these are so fun!
Can you add some cursory stretches for a cool down? Doesn't have to be long, 2-3min max. thanks for the workouts and keep talking to your dogs throughout!
Super workout
Loved it🎉