Hyperlordosis, 5 Simple Exercises For lower back pain relief, LOWER CROSS SYNDROME, Pelvic Tilt
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- Опубліковано 12 вер 2024
- LOWER CROSS SYNDROME, HYPERLORDOSIS, 5 Simple Exercises for Lower back pain relief.
In this video Dr. Varun Wasil, MPT (Orthopaedics)from Sukoon Physical Therapy explained about Hyper lordosis in lumbar spine, Lower cross syndrome and anterior pelvic tilt. He also explained 5 Best lower back strengthening exercises and lower back stretches for Lower back pain relief and posture correction and correction of anterior pelvic tilt.
Watch All Episodes of LOW BACK PAIN SERIES
1. Lower back pain Treatment, slipped disc L4-L5
• Lower back pain Treatm...
2. Sciatica, Sciatic Nerve Pain(L4-L5-S1) Treatment of Sciatica (LEG PAIN)Sciatica Pain relief PART-1
• Sciatica, Sciatic Nerv...
3. 5 BEST Exercises/Stretches for Sciatica Pain Relief, Sciatica (LEG PAIN) Treatment at Home Part-2
• 5 BEST Exercises/Stret...
4. 5 Signs and Symptoms of Slip Disc L4-L5-S1, Diagnose slip disc without MRI
• 5 Signs and Symptoms o...
5. Cauda Equina Syndrome, 4 symptoms For Slipped Disc Surgery L4-L5-S1, Herniated Disc Surgery Symptoms
• Cauda Equina Syndrome,...
6. Piriformis Syndrome(Buttock, Leg Pain)Sciatica, 2 Best Exercises for Piriformis Syndrome Pain Relief
• Piriformis Syndrome(Bu...
7. Facet Joint Arthropathy, L4-L5,L5-S1 Facet Joint Pain Relief Exercises, Facet Arthropathy Treatment
• Facet Joint Arthropath...
8. Spinal stenosis L4-L5,L5-S1, Foraminal stenosis, Spinal Stenosis treatment, spine stenosis exercises
• Spinal stenosis L4-L5,...
9. Stages of Lumbar Disc Herniation, Bulging disc L4-L5-S1, Herniated Disc Types, Disc Protrusion
• Stages of Lumbar Disc ...
10. How to Sleep with Back pain, Best Sleeping Position for Lower Back Pain and Sciatica, Slip Disc
• How to Sleep with Back...
11(A). How to read MRI Report, Lumbar Spine MRI-L4-L5-S1 MRI for low back pain, Sciatica,Herniated Disc MRI
• How to read MRI Report...
11(B). Herniated disc MRI, How to read MRI lumbar spine, Nerve compression L4-L5, L5-S1 Canal Stenosis
• Herniated disc MRI, Ho...
12. Lumbar lordosis, Lumbar spine curvature, Loss of Lumbar Lordosis Exercises, Flat Back Exercises
• Lumbar lordosis, Lumba...
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Email at:
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He also explained following points in this video:
hyperlordosis, lower cross syndrome, treatment of lumbar lordosis, lower cross syndrome exercises, anterior pelvic tilt, exaggerated lumbar lordosis, lower back strengthening exercises, lower back stretches for pain relief, how to correct lower back pain, how to fix pelvic tilt, low back pain fix, low back pain exercises, low back pain exercises physical therapy, physiotherapy for lower back pain, physiotherapy for back pain, lower back pain relief, increased lumbar lordosis, how to correct lower back posture, how to fix anterior pelvic tilt, lower back posture correction, low back pain relief, excessive lumbar lordosis.
#lowbackpainrelief #sukoonphysicaltherapy #lowercrosssyndrome #hyperlordosis #lowerbackpainexercises
Sir I think your vocabularies and ligical points can understand even common man, your explanation are amazing thank u very much.
Brilliant detailed video,i am having this issue from last 3 months,thought it ll go away by eating pain killer but it didn't,after so many tries got to know i have this,getting my physio done daily now
डा. साहेब जी आपने बहुत ही सुन्दर सरल तरिके से दर्द के कारण और निवारण हेतु ऐक्सरसाइज को दर्शाया ही नहीं वरन स्वयं करके दिखाया है। सामान्य जनमानस के लिये बहुत लाभदायक है कोटि कोटि धन्यवाद आपका 🙏🙏🙏
Thank you so much doctor.....i was really having tough time with my back ache😢
But now I think it is going to be okay 😊
Hi Vandana kya aapka pain sach me chala gya iss exercise se
Plz reply dena mujhe 6 months se ye problem hai thik nhi ho paa rhi h....
@@Nitin0477 ye exercises sach me bahaut achhi hain.....initially to mujhe bahaut faayda hua kyoki mai regular thi....par jab pain problematic nhi rha to mai bhi thodi casual ho gyi....but still jab time milta hai inme se koi bhi do teen exercises kar leti hoon..... zarur try kariye....wakai me good result milega.....
@@Nitin0477 mujhe ye pain ka problem 4 years se tha....fir bhi bahaut relief mila
@@vandanathakur5863 aapko ye problem abh bhi h kya???
Sir your way to teach is too good. Nobody explain me like that wonderful job
You are expert about action of each muscle your advise is very genuine and correct about which exercises will be helpful in improving a defect without harming any other part. I admire you follow you. I am a specialist doctor myself. God bless you 👏🏼👏🏼🌹👍
Sir namaste I'm suffering from low back pain from1988. I saw most of your videos from last three days back. Now I hope in get rid off from my pain. Thank u for your usefull videos.
Sir pls muscle spasm par video banaiyye .. thank you.. since m following your video I m getting a lot of knowledge from you sir thanks again!
Please Doctor sahab ...give some videos of lumber spondilosis ..thanku
You are amazing way of teaching is excellent thanks alot sir am learning so much
Thanks a lot Dr. Very nice knowledge wali baat
thanks doctor i regularly start tour tretment exsercize very much improvement
Thanks sir. Your all videos are very useful
Thank you so much Doctor...this video is very helpful for me because i am facing this problem from very time 👏🏼👏🏼
How r u now? Have u corrected ?
@@avh808 I am fine and finally got relief from nack pain
@@rajivsata2997 really
@@rajivsata2997 me too going to start
Thankyou ! It was really informative..
Does lordosis effect on growing children height ?
Kindly advise
TIA
Yes it does. You can gain it back by fixing it
सर क्या पोस्चर करेक्टर बेल्ट फायदेमंद है इसमे?
sir namaste....your all videos are very useful .i never missed @ FROM NEPAL
Thanks
DEAR SIR I WOULD LIKE TO REQUEST YOU TO UPLOAD VEDIO OF SWAY BACK SYNDROME EXPLAINING ROOT CAUSE, SYMPTOM & CORRECTIVE EXERCISES. THANK YOU.
Nice video sir...more useful
Sir plz make video on paraspinal muscle sprain
So brilliant sir gorgeous thnku for giving knowledge drmona from Pakistan lahore
Good morning sir
Pillow ko lekr exercise ko krna h
Sir, u taught very nicely, I never miss a single vedio of yours
Thanks! Very informative
Thank you doctor for superrrr video, one question can the stenosis or hyper lordosis be reversed? Cured?
Sir kindly upload video on meniscus tear
You told the main root cause thanks a lot. Aap jio laakhon saal
Thankyou so much sir🙏
Sir kripia advance level exercise ke upar vedio banaiye.Basic se Maine faida paya.
please suggest me how to correct anterior pelvic tilt and Sir kon sa exercise Kara
Sir i have back pain (sciatica) left leg and i am playing cricket (bowling).. what i can do next sir pls suggest me
You can take phone consultation with
Dr. Varun Wasil. Kindly send whatsapp msg at 9530766255 to book appointment for phone consultation. You will get all your answers regarding your treatment. If you want then you will get the procedure after sending WhatsApp msg on this number.
Thanks
Sir meri mri report me
transitional L5 vertebra likha hua h sir ek video is topic pr b bna dijiye ki "transitional vertebra" kya hota h
Sir
In my spine XRAY report it is mentioned that " Lumber lordosis is reduced "
It is hyperlordosis or hypolordosis ?
Which excercises should I do?
Please reply.
Very nice एक्सरसाइज है sir
all video is very nice. app kaise ho Bhai
Thanks for this video.it is very useful for me
Any Exercises for Kyphosis
is it helpfull in lateral pelvic tilt also?
Sir 4th excercise to slip disk m contraindicated hogi ???
Sir plz also tell about straightening of lumbar curvature
sir please make next video about neck muscle spasm ..
Surely make video on that
Sir mere l4-l5/l5-s1 diffuse disc bulge (posterior/right posterior peracentral) foramina he sair ye vali exrasice kar sakta hu
It takes how much time to recover from hyperlordosis
its very useful.. to apt problem..
Very nice sir Thank you by heart
Do I have to do all the five exercises in the same session ?
Sir mere dono legs main bahut pain hai kaunsi bhi exercise kro kam nahi ho rha hai,kya muze stenosis problem hai,sir please pain in both legs ke liye exercise vala video banaiye.sir please it's my humble request because I am suffering a lot
You are super knowledgeable sir.. thanks
Thank you
Doctor 1-2 kg waight Kam karne se bhi kya ye problem due hota hain
Kitne time excercise karne ka bad labh milna suru ho jayega please tell me
आप के द्वारा बता गयाHyper Lumber lordosisऔर loss of lumber lordosis की तस्वीरें गुगल की तस्वीरों से मेल नहीं खा रही हैं।अतः cate pose (मार्जरी आसन)में आप कहना है कि lumber को केवल निचे करें तो loos of lumber lordosis और बढ़ जाए गा ।अतःआप बताएं कि Loos of lumber lordosis किसे कहते हैं?
क्या जानने के फीस देना पड़े गा।
What is the suitable time for these exercises?
Should I use it in chronic low back stiffness
Sir Ankylosing Spondylitis par video banaye plz🙏
Plz make more videos for hyperlordosis
I have lumber canal stonesis, can I do all these exercises
Sir please make video about spinal manipulation...
Nice sir also mention exercise name
If there is a OA in the knee then how is it possible to do hip flexor exercise?
That variation will demonstrate in upcoming videos
@@Sukoonphysicaltherapy thank you sir🙏
Hi sir Sacroilitis pe video banaye please
I need to consult you for my back pain. Some says it's spondylitis in L 5 L 5 S 1. Some says loss of lumber lordosis & mild scoliosis. I am confused and unable to bear with constant pain. Pls help
For knee joint problem, how can I modified ilopsoas stretching exercise?
Sir how can I become a member of IAP
How long does it take to correct this?
Hello sir pls tell about L1. My L1 spin is fracture and compress up 60 % how can I recover it or can i relief if i do continuous exercise
hello sir even i suffered from neurological disorders and vitamin b12 deficiency due to this issue
How many sessions it will take to correct the posture sir
Thanks very much sir
Kindly guide is there any video about pelvic tilt by sir varun
Watch exercise number 4 in this video👇🏻ua-cam.com/video/xVFCi_FcLY4/v-deo.html
@@Sukoonphysicaltherapy thank you sir.
very much thank you
Sir mujhe bola hai x ray main weak back bone hai toh ye exercise low back weak back bones p asar karegi
GD afternoon sir, pls say something about PARTIAL ACL.
Sir adv lelel banaiye please.
Doctor mere lower back k left side pain rhta hai.... par leg me nhi ....saitica nhi hai mujhe.... par pain kyon hai samjh nhi aata..... kya aapki inhi exercises se ye bhi dhik ho jayega
Uttanpadasan KR skte h ?
sir can this exercises permanently cure hyper lordiosis?
Sir, mera Back me bhut pain hota h aur Right leg me v isko thik krne ke liye koi suggestions dijiye or ur address or contact...
Sir agar kisiko PCL tear grade 1 ya 2 ho to konsi exercises karna chahiye??
Sir pls make advance video for this
Kya dono pairo me dard hona bachache hi karan hai,ya koi aur samaz main nahi aa raha hai
After fracture of hip, lower cross syndrome occur. In this situation how can I modified?
How to correct interior pelvic tilt..
Nice vedio
Thanks
Can i do these exercises?
m to sir confuse ho gya hu mere liye konc exercise shi rhegi leg v hips m dard rve ab nes dab gyi h
Can I fix genetic anterior pelvic tilt?
Good information 👌👌👌👍👍
Sir advance exercise ka video banaiye na
Kindle Make a video about spinal manipulation
Sir ye problem kitne days me solve ho jati h
मेरे को यही प्रॉब्लम है सर इसका एडवांस एक्सरसाइज बताइये गा थैंक्स
Sir I have lateral tilt... Pl suggest
Thanks
Sir kitna time lgega thk hone m
Can I stop doing it once the posture is correct?
Nyc video
Sir ji
Beautiful
sir I have bad body posture how fix it's
Excercise start at 5:05
hi can you do your video in english or put subtitles thanks
sir my age is 20 and i have lower back pain and knee pain since 3 months😔how to relif from this.Help me sir please
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