I have L5S1 Disc Bulge from last six months All the Doctors including Dr Khaleq uz zaman at Ali medical complex (No1Neuro surgeon in Pakistan) Advice me Surgery but I prefer your Exercise Heat pad Daily 1Hour and Eat Ginger alot. Alhamdullilah Now I am 90Percent Recover from that stressful Disease. Thanks for your Beautiful Videos.❤️
Hi doctor sahib I m tahir from Pakistan I really very thankful to u. Ur videos very helpfolul for me and now fully recover from L4 L5 S1 disc slip problem . These problem shower me in my mri because very swear crodi pain feel in my left lower back I vizit to doctor hospital lahore to nerologist dr aamir ikraam who suggest me for mri and blood test esr hb rbc etc that was normal and mri conclusion is At L4/L5 mild retrolisthesis of L4 overL5. Deffuse uncovering of the disc and facet joint osteoarthrosis causing moderate centrolateral stenosis. Sir please suggest me what I to do.Ur exercises I do that much give me much relief. Bundle of thanks regards Tahir khan Pakistan
Dr Varunji, I am 54 years old & diabetic l am badly suffering from L4/L5 Disc bulge. Since June I am taking medicines of pain relief, & calcium. Did physiotherapy for 1½ months, swd, ift, & tens all were for 15 days. I wear LS belt, also do exercises as advised by orthopedic Drs.Till date I have no relief from my severe pain. My 3rd ortho surgeon dr suggested injection for root nerve block..
Sir, me aapko 6 months se follow kr rhi hu. Aapki btai hui exercises bhi kr rhi hu. Muze back, knee, and elbow me bhot pain rahta h.report normal h. Aapse sbhi instruments bhi mangvaye h . Lekin muze fayda nahi ho raha. Me samz nhi pa rhi. Is pain se me bhot depressed hu. Please, guide me.
@@brocklesnar9137mera slip disc second time huva hai first time maine physiotherapy karvayithi 15 days. then main gharpe hi complete pain kam hone thak exercise kiya or rok di us Samay maine kaash excersise continue kiya hotha tho second time muje phirse nahi hothi .davayi maine 3 week kiya tha.davayi se kuch nahi hotha hai exercise is the permanent solution .pain kam honeke bhaad bhi exercise continue karthe Jana chahiye
Sir mera ek ques h M abhi ek housewife hu as well as meri ca final ki studies bhi chl rhi h Bt d prblm is mujhe kuch time se back pain ki prblm start ho gyi h jiske kaaran m continue jyada der tak sitting nhi kr pati nd isse meri pdai boht hi jyada effect ho rhi h So I just want to know ki kya mujhe back pain relief k liye belt purchase krna chahiye ya m esa kya kru jisse atleast m apne lectures continue basis pr dekh pau for 6-8 hrs a day... Need ur guidance sir
Good evening sir one of my knee has opareted for knee dislocation. My leg muscles are cronic. I can't 👣🚶, sit, stand. Do work, always will be falling, have back pain. Please advice me what I can do to overcome my problems. Thank you🙏 sir
I have seen all your videos but cant find content about exercise or solution if someone have chronic pain due to disc herniation for more then 1 year, as you said in one video many people find out years or months later that their pain was due to herniated disc & now the acute stage is gone & chances of slipped disc reverting back are gone, so what is the solution other then temporary pain killer medicines or surgery? Chronic Pain due to disc herniation will stay forever? Thanks will appreciate the answer
I m 80 kg weightd with slip disc since 2 yrs n age is 46 yrs old n day by day weight is increasing hw can i do exercise,... Pls help with hw to reduce weight as well as reduce slip disc pain in back n left leg. Pls Sir guide me with this problem
Thanku sir.. mujhe b hip k side jo hoti h , vahan se lekar aage ki taang yaani uper ki or khichav hai... or uske baad knee k niche samne wali taraf bhi khichav h.. chalne par jayada khichav hota h. To me kya medicine lu or kon si exercise kru.
Sir!! What if whole spine vertebrae move out of there place? Agr pori spine k vertebrae apni jagha sy displace ho jain tu is disease ko kia kahay gein?
Hello sir, I want to meet u (with appointment), I have also back pain ,and tail pain from two years, medicines reduces pain for sometime. But i am going weak day by day, sir please write me address of your clinic, thanks for giving lots of information at UA-cam.
Bhai I also I have been suffering since one year also crossed of your problem solution was ,key is pillow" When you are sleeping put the pillow under you knees correctly , if you taking breath fully remember then should not feel any kind of pain , you see the result .
Sir mujhe disc or sciatica pain bi hai mene mri krwai mujhe usi se pta chla abhi mere pain shift hota hai leg m mene therapy bhi leli pr kuch bi releaf nhi aaya plzz kuch btaiye m kya kru mujhe 5 months ho gye preshan gote huye
मी ६५ वर्षाची महिला आहे. हार्ट पेशन्ट असून, बायपास झालेली आहे. मला गेली अनेक वर्षे कंबरदुखीचा त्रास असून, तेथील स्नायु कमजोर आहेत. मी हे व्यायाम करु शकते का? कृपया उत्तर द्या.
सर नमस्कार सर मेरी उम्र 42वर्ष है मुझे डिस्क बल्ग प्रॉब्लम है डिस्क अपनी जगह से हट गई हैं एमआरआई में क्लियर हो गया चोट लगी थी 4से 5महीना हो गया मुझे उठते बैठते टाइम दर्द होता है सोते टाइम करवट बदलते टाइम भी दर्द होता है कृपया मेरे अनुरूप एक्सरसाइज बताइए
Dear Dr U have Very Good knowledge about Lower Back problems plz help me I am in healing stage for last one month and 10 days. how long it takes to recover I am 30 yrs old and A Professional Cricketer as well. I am from Pakistan plz I am trying to contact u via WhatsApp but I am not able to pay u from Pakistan.
Hello Dr Varun, I am Asim Siddiqui male 33y from Pakistan. Having L4/L5 nerve compression. Please advise me the best therapy to reduce my leg pain and back pain as well. I am also using heating pad 30 minutes before sleep. It really helps me to sleep peacefully. Looking forward to your quick reply Thank you Muhammad Asim Siddiqui
I have lower back pain may but sciatica pain. On standing feels pressure on left leg and it starts paining. Can I do these exercise which you are telling. I may have starting stage of slip disc
sir,i have been suffering backpain from 6/7 month.when i sit for 1 or more hour i fell backpain, then it increase gradually. But exept sitting i do not feel it.what should i do? please let me know😐😐
Hi sir... Could you please reply as soon as possible I'm suffering with disc bulges at C3-C4-C5 and L4-L5-S1 can I follow this excercise only C3-C4 is moderate rest of them are mild
Doctor Sir, As u advised only patients who have recovered from disc bugle should do these exercises. How to know that patient has recovered from disc bugle problem. Thanks in anticipation....
When patient have no symptoms as he was observing during the problem. No pain during daily activities from one month. It means he or she can start these exercises
When you have no pain throughout the day or occasional pains in lower back or lower body parts like legs and buttocks, when you can stand out walk for considerable time. If yes, then you must proceed with these exercises
1 mil viewers. Congrats. Can I do these core strengthening exercises as I am confused because Xray says I have mild grade L4/5 spondylolisthesis and slight retrolisthesis at L2/L3. Your reply will be gratly appreciated.
Can we doo these excrsisez during prgnancy? In da bgning of 7th week? I hv v bad pain....whnevr i do somthng for evn 10-15 mints my muscls bcom stiffn..... n k cn not gt up from bed at once like norml pepl.... frst i trn my side n try to engage my plvic muscls by pressing thm back..... thn slowly i try to gt out of bed.... I m sooo scared will i be abl to dlvr my child normly orrr?
I have L5S1 Disc Bulge from last six months All the Doctors including Dr Khaleq uz zaman at Ali medical complex
(No1Neuro surgeon in Pakistan)
Advice me Surgery but I prefer your Exercise Heat pad Daily 1Hour and Eat Ginger alot.
Alhamdullilah Now I am 90Percent Recover from that stressful Disease.
Thanks for your Beautiful Videos.❤️
Physician le pas jao o achha consult krenge
MashaAllah
Hi doctor sahib I m tahir from Pakistan I really very thankful to u. Ur videos very helpfolul for me and now fully recover from L4 L5 S1 disc slip problem . These problem shower me in my mri because very swear crodi pain feel in my left lower back I vizit to doctor hospital lahore to nerologist dr aamir ikraam who suggest me for mri and blood test esr hb rbc etc that was normal and mri conclusion is At L4/L5 mild retrolisthesis of L4 overL5. Deffuse uncovering of the disc and facet joint osteoarthrosis causing moderate centrolateral stenosis. Sir please suggest me what I to do.Ur exercises I do that much give me much relief. Bundle of thanks regards Tahir khan Pakistan
1. Glute bridge with single leg
2. Side plank
3. Shoulder taping with knees bent
4. Bird dog [superman]
5. Plank
Thank you very much Sir. Just from today I have started these excercises. You are doing a great job....God bless you..🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Perfect💯👍👏👏👏 video for back pain. Oh my god, finally I feel good after 4 days pain
Thunku so much sir aapki vjh see bhut logo ka bhala ho rha h aap hmesha khush rho or as video banate rho
Sir it's a very helpfull video. Sir plz tell me a name of exercises plz🙏🙏🙏🙏🙏🙏🙏
100% 2 year back pain resole , thanks sir.
Your video are exemplary, true example of service to man is service to god.
Thank you so much. Love from Ireland☘️.
Dr Varunji, I am 54 years old & diabetic l am badly suffering from L4/L5 Disc bulge. Since June I am taking medicines of pain relief, & calcium. Did physiotherapy for 1½ months, swd, ift, & tens all were for 15 days. I wear LS belt, also do exercises as advised by orthopedic Drs.Till date I have no relief from my severe pain. My 3rd ortho surgeon dr suggested injection for root nerve block..
Sir, me aapko 6 months se follow kr rhi hu. Aapki btai hui exercises bhi kr rhi hu. Muze back, knee, and elbow me bhot pain rahta h.report normal h. Aapse sbhi instruments bhi mangvaye h . Lekin muze fayda nahi ho raha. Me samz nhi pa rhi. Is pain se me bhot depressed hu. Please, guide me.
Sir, all your videos are absolutely insightful. Thank you very much for sharing. God bless you and best wishes.
Mera sciatica pain kam hogaya hai exercise karke.mai is video keliye waite kar rahithi thank u so much i will do this exercise daily 🙏
treatment kaisa liya madam aapne...alopathy ya homyopathy plzz tell
@@brocklesnar9137 alopathy
And stretching exercises now i want this exercise for strengthing
@@shruthisunil7455 madam ek bat or bta de ki medicine chhode kitne din ho gye...dard vapas to nhi lauta davai chhodne ke bad...plzz tell
@@brocklesnar9137mera slip disc second time huva hai first time maine physiotherapy karvayithi 15 days. then main gharpe hi complete pain kam hone thak exercise kiya or rok di us Samay maine kaash excersise continue kiya hotha tho second time muje phirse nahi hothi .davayi maine 3 week kiya tha.davayi se kuch nahi hotha hai exercise is the permanent solution .pain kam honeke bhaad bhi exercise continue karthe Jana chahiye
I'm a yoga instructor
I agree with you
Keep it up 🌹👍💯
Sir mera ek ques h
M abhi ek housewife hu as well as meri ca final ki studies bhi chl rhi h
Bt d prblm is mujhe kuch time se back pain ki prblm start ho gyi h jiske kaaran m continue jyada der tak sitting nhi kr pati nd isse meri pdai boht hi jyada effect ho rhi h
So I just want to know ki kya mujhe back pain relief k liye belt purchase krna chahiye ya m esa kya kru jisse atleast m apne lectures continue basis pr dekh pau for 6-8 hrs a day...
Need ur guidance sir
L5-S1: Asymmetrical diffuse disc bulge noted involving L5-S1 vertebral level indenting anterior thecal sac causing mild spinal canal narrowing and right foraminal stenosis impinging exiting and traversing nerve roots on the right.
L4-L5: Mild disc bulge noted involving L4-L5 vertebral level indenting anterior thecal sac causing mild spinal canal narrowing and biforaminal stenosis impinging exiting and traversing nerve roots at this level.
L3-L4: Mild disc bulge noted involving L3-L4 vertebral level indenting anterior thecal sac.
Sir please help me
Best Dr ever in you tube.God bless you sir
Doctor, excellent video, God Bless you
Sir, please suggest any video for subacute case of disc or thical indentation,exercise therapy.. treatment 🙏🙏
Good evening sir one of my knee has opareted for knee dislocation. My leg muscles are cronic. I can't 👣🚶, sit, stand. Do work, always will be falling, have back pain. Please advice me what I can do to overcome my problems. Thank you🙏 sir
Sir very effective video..thank u so much ❤🙏
I have seen all your videos but cant find content about exercise or solution if someone have chronic pain due to disc herniation for more then 1 year, as you said in one video many people find out years or months later that their pain was due to herniated disc & now the acute stage is gone & chances of slipped disc reverting back are gone, so what is the solution other then temporary pain killer medicines or surgery? Chronic Pain due to disc herniation will stay forever? Thanks will appreciate the answer
Please do Cupping Therapy along with excersize
ua-cam.com/video/yWBE3mXC3qs/v-deo.html
Watch for more information
Thank you so much Sir!
Very helpful video🙏🙏🙏
Sir mugko to bol rhe h ki opretion hoga...m aap s personal discussion kaise le skti hu...or koi bolte h nhi hoga.. or mera back b ...dard hota h..
Sir very useful. How many times in a day should we do and for how long to improve core? How to check if our core has improved?
I m 80 kg weightd with slip disc since 2 yrs n age is 46 yrs old n day by day weight is increasing hw can i do exercise,... Pls help with hw to reduce weight as well as reduce slip disc pain in back n left leg. Pls Sir guide me with this problem
Osteoarthritis ka patient jisko shoulder me b pain hai elbow aur knee me pain hai usko core muscle ki kon si exercise karni chahiye
You are an angel sir.
Thanku sir.. mujhe b hip k side jo hoti h , vahan se lekar aage ki taang yaani uper ki or khichav hai... or uske baad knee k niche samne wali taraf bhi khichav h.. chalne par jayada khichav hota h. To me kya medicine lu or kon si exercise kru.
Sir!!
What if whole spine vertebrae move out of there place?
Agr pori spine k vertebrae apni jagha sy displace ho jain tu is disease ko kia kahay gein?
Thank you so much 🙏🙏🙏🙏
We really need this
Hello sir, I want to meet u (with appointment), I have also back pain ,and tail pain from two years, medicines reduces pain for sometime. But i am going weak day by day, sir please write me address of your clinic, thanks for giving lots of information at UA-cam.
Stop taking pain killers bro.. it will worsen the situation..
Bhai I also I have been suffering since one year also crossed of your problem solution was ,key is pillow" When you are sleeping put the pillow under you knees correctly , if you taking breath fully remember then should not feel any kind of pain , you see the result .
धन्यवाद सर 🙏💐
आच्छा लागा
Doctor ko bhagwaan isi liye kehte hai 🙏 🙏
Very helpful sir god bless you 🙏
Hello sir, mujhe 1 month pahle lumbar ostiophytes diagnosis hua tha. Abhi koi pain nhi ha, kya main ye excercise kr sakti hu
Sir mujhe disc or sciatica pain bi hai mene mri krwai mujhe usi se pta chla abhi mere pain shift hota hai leg m mene therapy bhi leli pr kuch bi releaf nhi aaya plzz kuch btaiye m kya kru mujhe 5 months ho gye preshan gote huye
Sir Mujhe slip disc ka issue 7 yrs h.. or ab iska pain left leg mai hone laga .. or jiske wajaha se left feet bahut pain krta h.. please help sir
Sir kya disc bulge thk Hony k bad kya hum Koch uta nhi skty koi chiz jese paly krty thy kya dobara hota rhyta hy
Sir I have shared it on Facebook. Your videos give hope.
Thank you
Sir core strengthen exercise kb suru kar skte hai..... I mean agar leg pain persistent ho to kr skte h kya
मी ६५ वर्षाची महिला आहे. हार्ट पेशन्ट असून, बायपास झालेली आहे. मला गेली अनेक वर्षे कंबरदुखीचा त्रास असून, तेथील स्नायु कमजोर आहेत. मी हे व्यायाम करु शकते का? कृपया उत्तर द्या.
Mera knee arthritis hai .grade 3 or back pain bhi hai(spondylitis).Is halt me main ashab exercises kar sakti hu .please reply 🙏
Nice video. Sir, I have did surgery on L4 - L5 disc gadi removed. Should I follow same exercises? Kindly advice
Thank you so much sir for this video
Sir, can osteoporosis patients do this. Pls reply
Sir holding krne se aur movement krne s exercise m kya farq rehta h please reply
Sir, very well demonstrated. Sir can you demonstrated how to stop buttdrop while walking with a walker.
MRI normal hai fir v back me bahut dard hota hai.
Kya karu me doctors fails
सर नमस्कार सर मेरी उम्र 42वर्ष है मुझे डिस्क बल्ग प्रॉब्लम है डिस्क अपनी जगह से हट गई हैं एमआरआई में क्लियर हो गया चोट लगी थी 4से 5महीना हो गया मुझे उठते बैठते टाइम दर्द होता है सोते टाइम करवट बदलते टाइम भी दर्द होता है कृपया मेरे अनुरूप एक्सरसाइज बताइए
Hi dr can I do this in my 1st trimester.?? I have severe back pain every day.
Sir,can I do these exercises after recovery of L1 Compression fracture.
Please reply.
Dear Dr U have Very Good knowledge about Lower Back problems plz help me I am in healing stage for last one month and 10 days. how long it takes to recover I am 30 yrs old and A Professional Cricketer as well. I am from Pakistan plz I am trying to contact u via WhatsApp but I am not able to pay u from Pakistan.
God bless you sir
Push ups kar sakte hai after disc bulge?
AOA!
Sir kindly loss of cervical lordosis + stroke k liye complete exercises upload kr dein...
Regards
Dr SONIA (DPT)
PUNJAB,PAKISTAN
sir siatica thik hone ke bad kya m sprint running kr skta hu or thik hone ke kitne din bad...plzz tell sir plzz plzz
Allah bless you brother
Hello Dr Varun,
I am Asim Siddiqui male 33y from Pakistan. Having L4/L5 nerve compression.
Please advise me the best therapy to reduce my leg pain and back pain as well.
I am also using heating pad 30 minutes before sleep. It really helps me to sleep peacefully.
Looking forward to your quick reply
Thank you
Muhammad Asim Siddiqui
Hello Asim.
How is your L4L5 nerve compression leg pain now.
@@Science_education_ Feeling mild pain
@@asimsiddiqui4748 For how many months have you been taking the treatment?
@@Science_education_ I’m too much lazy person I only get medicine and therapy done whenever I need it 😁
Principal of Khyber college?
Good information sir
C section k baad bahut back pain hai karan kya hai
was wanting to ask and u made the video
I have lower back pain may but sciatica pain. On standing feels pressure on left leg and it starts paining. Can I do these exercise which you are telling.
I may have starting stage of slip disc
Rassi kaha mile gi sir ???
Sir, ye excercises din me kis samay karna best hota hai?morning or evening or..?
sir,i have been suffering backpain from 6/7 month.when i sit for 1 or more hour i fell backpain, then it increase gradually. But exept sitting i do not feel it.what should i do? please let me know😐😐
I have the same problem if your pain is relieved now tell me how it has gone.
Sir can you please help me with pain amplification syndrome . No medicine works only physical therapy please help me?
Sir knee limping excise after peralasys
Hi sir... Could you please reply as soon as possible I'm suffering with disc bulges at C3-C4-C5 and L4-L5-S1 can I follow this excercise only C3-C4 is moderate rest of them are mild
sir jo old exercise h mckenzie,extension vgera vo bhi sath krni h ya sirf yhi kre
Sir please make a video on postural snydrome
Hi doctor...i am in pakistan...how can i connect with you
sir ddd k young patients kar sakte hai kya?
Can these be done 1 year after lower back surgery.
Plzzzz back pain ki.series stat sy link dede
Superbbbb.. thanks alot
Very well explained Sir...👍
Last year I had annular tear in l4 -s1…inm doing core strengthening but I have lot of pain... please guide
Sir do these exercises aid in weight loss???
sir thank you
Kitne din band karni hei ye exercise.
sir disc bulge problem hai 7 month hora .. pain thoda hai. mai ye exercise kar sakti kya
Please do Cupping Therapy
ua-cam.com/video/yWBE3mXC3qs/v-deo.html
Watch for more information
Ha bhai
Doctor Sir, As u advised only patients who have recovered from disc bugle should do these exercises. How to know that patient has recovered from disc bugle problem. Thanks in anticipation....
Good question...👍Sir pls reply...
When patient have no symptoms as he was observing during the problem. No pain during daily activities from one month. It means he or she can start these exercises
When you have no pain throughout the day or occasional pains in lower back or lower body parts like legs and buttocks, when you can stand out walk for considerable time. If yes, then you must proceed with these exercises
@@Sukoonphysicaltherapy Thanku so much Sir...
@@Sukoonphysicaltherapy Thank you Sir fr your reply...🙏
Doctor sir,how many times to do second exercise.thanks
Thnx 🙏❤️
Can we do this after three months of endoscopy spine surgery
Thanks🙏
How to finda out its lower back pain' or not.. please tell me sir.i having a lot of confusion 🙏🙏
Thank you sir
Sir T12 compress problem please tell me the exercise 🙏
1 mil viewers. Congrats.
Can I do these core strengthening exercises as I am confused because Xray says I have mild grade L4/5 spondylolisthesis and slight retrolisthesis at L2/L3. Your reply will be gratly appreciated.
Yes you can do. But not in acute condition
How are you now sir ??
Sir please make a video on planks soon.
नमस्ते सर.मेरा डिस्क bulge अब ठीक है लेकीन अब भी जब मैं खडी हो जाती हू मेरे पाव में zanzanahat आती है.क्या करना चाहिए?
आप अभी ठीक नहीं हैं फिजियोथेरेपी करिए
Chronic lower back pain ka patient bhi karsakte he this experience?
Can we doo these excrsisez during prgnancy? In da bgning of 7th week?
I hv v bad pain....whnevr i do somthng for evn 10-15 mints my muscls bcom stiffn..... n k cn not gt up from bed at once like norml pepl.... frst i trn my side n try to engage my plvic muscls by pressing thm back..... thn slowly i try to gt out of bed....
I m sooo scared will i be abl to dlvr my child normly orrr?
I have osteoarthritis knee Rt side .can i do 3rd exercise
Sir one more thing can I ask?
Please suggest, if somebody is facing L4 L5 issue then how to deal with pregnancy. Please do the needful
Hello sir mild scoliosis mai ye exercises kar sakte hain spine shifted to right side from upper back plz reply🙏🙏🙏
Apko pain regular he kya ya app disc bulge se recover ho chuke ho
Sir are you available in Delhi ?