5 Exercises- Lumbar Disc Degeneration, Disc Desiccation, Degenerative Disc Disease Treatment- Part 2

5 Best Exercises for Degenerative Disc Disease L4-L5, L5-S1. Treatment for disc desiccation and disc degeneration.
In this video Dr. Varun Wasil- MPT(Orthopaedics) From Sukoon Physical Therapy explained about exercises for disc degeneration disease and disc desiccation or early degenerative disc disease DDD and its treatment apporoach.
ALSO WATCH:
PART-1 Degenerative Disc Disease (DDD) L4 L5, L5 S1-Disc Desiccation
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Why SLIP DISC happens in Morning Time:
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Watch All Episodes of LOW BACK PAIN SERIES
1. Lower back pain Treatment, slipped disc L4-L5
• Lower back pain Treatm...
2. Sciatica, Sciatic Nerve Pain(L4-L5-S1) Treatment of Sciatica (LEG PAIN)Sciatica Pain relief PART-1
• Sciatica, Sciatic Nerv...
3. 5 BEST Exercises/Stretches for Sciatica Pain Relief, Sciatica (LEG PAIN) Treatment at Home Part-2
• 5 BEST Exercises/Stret...
4. 5 Signs and Symptoms of Slip Disc L4-L5-S1, Diagnose slip disc without MRI
• 5 Signs and Symptoms o...
5. Cauda Equina Syndrome, 4 symptoms For Slipped Disc Surgery L4-L5-S1, Herniated Disc Surgery Symptoms
• Cauda Equina Syndrome,...
6. Piriformis Syndrome(Buttock, Leg Pain)Sciatica, 2 Best Exercises for Piriformis Syndrome Pain Relief
• Piriformis Syndrome(Bu...
7. Facet Joint Arthropathy, L4-L5,L5-S1 Facet Joint Pain Relief Exercises, Facet Arthropathy Treatment
• Facet Joint Arthropath...
8. Spinal stenosis L4-L5,L5-S1, Foraminal stenosis, Spinal Stenosis treatment, spine stenosis exercises
• Spinal stenosis L4-L5,...
9. Stages of Lumbar Disc Herniation, Bulging disc L4-L5-S1, Herniated Disc Types, Disc Protrusion
• Stages of Lumbar Disc ...
10. How to Sleep with Back pain, Best Sleeping Position for Lower Back Pain and Sciatica, Slip Disc
• How to Sleep with Back...
11(A). How to read MRI Report, Lumbar Spine MRI-L4-L5-S1 MRI for low back pain, Sciatica,Herniated Disc MRI
• How to read MRI Report...
11(B). Herniated disc MRI, How to read MRI lumbar spine, Nerve compression L4-L5, L5-S1 Canal Stenosis
• Herniated disc MRI, Ho...
12. Lumbar lordosis, Lumbar spine curvature, Loss of Lumbar Lordosis Exercises, Flat Back Exercises
• Lumbar lordosis, Lumba...
13. Hyperlordosis, 5 Simple Exercises For lower back pain relief
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14. Lower Back X RAY How to Read, L4 L5 S1 Lumbosacral X Ray Reading, Lumbar Spine X RAY Complete Study:
• Lower Back X RAY How t...
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He also explained following points in this video:
Degenerative disc disease exercises, exercises for degenerative disc disease, disc degeneration exercises, degenerative disc disease treatment, degenerative disc disease treatment for low back pain, lumbar degenerative disc disease treatment, lumbar degenerative disc, degenerative disc disease, disc desiccation, degenerative disc disease mri, exercises for degenerative disc,
exercise for degenerative disc disease, disc desiccation treatment, how to treat degenerative disc disease, treatment of degenerative disc disease
#degenerativediscdisease #ddd #discdegeneration #discdesiccation #degenerativediscexercises #lumbardiscdegeneration #sukoonphysicaltherapy

[@rabjanpawar11]

Since last six months following your videos, all of them are very good and effective. I am getting great relief in my backpack. Thank you so much for back pain series videos.

[@deepakkumaar9665]

SIR, you are highly experienced and qualified than any doctor i have met across all major hospitals of Delhi NCR. U nailed it really well. Thanks

[@Expert_Advice]

If your mri shows l4 L5 and L5 S1 ddd...then watch this video...
ua-cam.com/video/-xtqoGKZLIw/v-deo.html

[@behzad1718]

Love from Pakistan, sir main UA-cam par sciatica k symptoms search kar raha tha, aap k channel par nazar pari, 3 din pehlay main so kar utha tou khara tou ho jata tha par kursi ya commode par beth nahi sakta tha, aap ki batayi exercises main ne raat ko sotay time ki, meri leg mein pain tou bohot barh gaya, par subha so kar utha tou mera dar aap ki sirf 3 exercises se hi ghayab ho gaya, baqi us time mujhay yaad nahi thi, par 3 jaisay bhi possible huwa ki, aur ab mujhay bohot hi ziada faida hai, ooper walay se aap k liye dil se dua hai, aap naik kaam kar rahay hain aur yeh hi insaniyat hai, stay bless sir, I salute you.

[@nagkota1]

very informative and highly experienced doctor, nicely explained step by step
thank you very much

[@khadeejafarooqui5070]

Zabardast tareeqa jaza kallah khair brother

[@aslammandaviya2132]

Very effective PT exercise and thanks for such an informative video.. Stay blessed

[@awaisfiaz3301]

Waaaah sir ap jaisa Jenious koi nahi bohat acha samjhaty hain

[@naziahabbas7710]

Bestest informative very well explained physio youtube channel ❤❤❤

[@sunudeka532]

Thanks sir,for your valuable suggestions....

[@poojamaniar9156]

Superb demostration... very nicely explained..

[@patelyuvi9026]

Thank you sir.... bahut achchhi tarah se samjaya..

[@sudipsaha9555]

Very very well explained sir. Thank you so much

[@vijaya5012]

Ache exercises sujav dhi a.Tks Sir 🤝

[@AbcDef-fo7ly]

Really you are very precious person in the India...
Wish you best of luck
Khuram from Pakistan

[@psm4727]

Great perfect exercise thanks

[@chaudharybharat1304]

Best Sirij Sir ji,,, & Good Video,

[@shailjaagarwal7981]

Yes I'm 80% pain free. Looking forward to be fully

[@PK-se2jh]

Thankyou sir very much.. Your videos help me extremely with my backpain. I really appreciate all the information you give us.

[@Expert_Advice]

If your mri shows l4 L5 and L5 S1 ddd...then watch this video...
ua-cam.com/video/-xtqoGKZLIw/v-deo.html

[@nirajmishra1358]

Apke samjhane ka trika dr ki trh ni ek dost ki trh h.. thanks dr

[@virenderpandita329]

Very wel explained Dr sahib .let me do it for some time and observ the effect.

[@carlosfranco3794]

Hello Dr. Sukoon your video for Lumbar DDD is very informative I will doing this exercise for my lower back pain thanks.

[@samrajnatarajan3259]

you have one of the best explanation and recommendations for back issues but the sad part is all are in hindi and many can not understand. I am an indian and I don't speak Hindi. it is so easy to have sun titles which can help millions who is suffering by low back issues

[@Dr.Superman010]

Very good & very help full sir thank you

[@bhimrijal4554]

Thank you very much sir L1 wedge compression exercises

[@shailakhanna9347]

You are doing wonderful job by ur videos God bless you lko up

[@rajsekharbasu7812]

Sir ...these exercises had magical effects...thank you Sir.God bless you

[@JaleeKhan-ts8zs]

I like this exercise and I am doing this exercise my pain is beter thank you doctor varun was ill
I am your patient rozina Khan

[@anuyaambre4391]

Very nice explaination n excercises. Effective also.

[@subarnachitrakar4982]

Thanks sir,for your valuable suggestions.

[@shitalsharma6059]

Sir aap bhot hi achcha samjate ho me aapki btai exercise krti hu thanks sir

[@Mjn.93]

Great explanation..thankyou

[@vasudevaa5441]

Thank you doctor 🙏

[@sachinchandekar3594]

What differentiates you from the other physiotherapists is that you have gone into the depth of orthopaedics even more than a surgeon. Other physiotherapists have a rate card for each sitting which is simply amazing. God bless you

[@TahirAli-my4ne]

Thanks Sir for sharing these valuable information...
Please tell about food and home remedies to improve/recover Disc Desiccation at L5 S1
My age is about 45 years...
Thanks

[@rashimathur8505]

Sir your video of these exercise is very helpful for me..i feel immediate relief in my back pain n leg pain i am so thankful 🙏

[@nishipat537]

Very informative information. Best doctor 🙏

[@deepakkumaar9665]

Excellent sir, thanks

[@shilpashah6297]

Thanks for showing such easy exercises

[@Sukoonphysicaltherapy]

Welcome

[@brijeshdubey7727]

Very helpfull video... and effective results

[@priyapaul9091]

Thank u so much sir, very useful video...

[@shrinkhalakhare7699]

Thank you so much sir 🙏apk exercise se muje sciatic pain me completely relief mila meri MRI me lumbar spine and degeneration of disk ki pblm aai hai so mai apk is video ab follow kr rhi hun

[@richadevgan1363]

Excellent work sir thanks alot

[@AjayShah-kp3vz]

Very clear and explain very nicely good video

[@paparaoduvvada2732]

Super explain sir thank you

[@chinkibardia959]

Very very helpful information ..

[@farzanakaleem4650]

Hats off Dr ...thank you so much

[@swapnamukherjee6474]

Very helpful. Thank you.

[@savitasethi8813]

Very good excise thanks so much

[@advbineid999]

Masha allah
The best dr. Dr VARUN

[@Sukoonphysicaltherapy]

Thank you

[@ifrahrizwan1396]

Helo Dr., I m thankful to u for helping people ( like me ) with low back pain . U r doing excellent 👌 job. I hv degenerated L5/ S1 disc with disc bulg due to pushing weight for 10 years. I live in Lahore , i want to send u my MRI ,plz guide me how ??? Symptoms : - 1 - low back pain ,2- can't bend forward 3 - pain in left leg an knee , tenis elbow left side . Help me plz . Age 54 now .weight 60 kg ,hight 5 feet 6 inches.

[@sadhanabharti3683]

Thank you doctor for putting up these videos, it really benefited me from day 1 so I have also suggested my relative to go through your exercises as she's having cervical spondolytis.

[@Krishna-vh5ku]

Yes! For me too. From day 1 felt relief in back.

[@ongalmoktan3023]

Thank you so much doctor for information

[@jayantisenapati9078]

Thank you Doctor !

[@barshavalentine8687]

God bless u sir

[@borneeladutta7640]

Thank you so much docter🙏

[@ramlakhansaket2291]

Sir very very nice आप महान है हमे बहुत राहत मिली सिर घूम जाता था तो मैने आप की वीडियो देखकर

[@kanchanbagzai1418]

Thanks for your useful video

[@iffatmansoor3019]

Thanks sir I olso got help from your videos because I have Low back pain

[@sumeetkanodia3719]

One of the best physio therapy UA-cam channel

[@monupandy9841]

Bhai ek aur channel hai dr sandeep bhardwaj

[@AjayRana-fp1bg]

Ye bone doctor hai

[@gandhiboppana761]

Thank you, sir 🙏

[@jasmitamehta9714]

Thank u so much sir for 5 exercises👌👍

[@dayashrestha9502]

Thank you for 5 exercises

[@TheRisingStar9]

hello doctor, Thank you for your videos. I would like to know whether the degenerated bones can regenerate with exercises. Thank you

[@zahrasyed5542]

Allah apko iska ajar dy mre bhae dunya k tamam jaha k khusyan dy ameen

[@rajoshkumarpt451]

thanks a lot sir,

[@shardasidar255]

Very nice sir thankyou so much

[@pspaliwal3325]

Very good thanks sir very useful sir

[@harishnagori8610]

It’s very useful for me tysm sir

[@uttar8970]

Thank you so much 🥰❤️

[@deepakkumar-ep2tg]

Extremely thankful sir 🙏

[@saurabhsiwach4]

I like the way you teach

[@varacreativechannel9357]

Really very very helpful video thank u sir

[@Sukoonphysicaltherapy]

Welcome

[@nagarajrkumbar7013]

Super sir.

[@reshmashaikh1671]

Thank u sir these excersise is helpfull back pain relief

[@subratagoswami4527]

As per your advice and guidance today I recover my 85% problem of disc desiccation in l5 -S1,and disc bulge in l4-l5,
Today it no more harder for me to move and stand for long time.
Really in my problem, you are my hidden hero.
Thank you doctor

[@Sukoonphysicaltherapy]

Thanks for nice words. My pleasure 🙏🏻

[@automobile516]

True

[@bhawankumar5921]

Hello Dr

[@hamidawan5233]

Bro kitna time exercises ki han ap ny

[@subratagoswami4527]

@@hamidawan5233 every day from last 1 n half years. Minimum time 30 minutes. Maximum 1 hou5

[@shikhasarkar880]

Thank you so much sir🙏

[@anaalexandratovarsoto3729]

Sir, two nights without sleeping, laying on the floor with so much pain, and I found this video, I cannot understand your language, but I read the tittle of the video and started to do the excersises just but watching you, I felt inmediately relief, I am sleeping more and more. Thanks so much Doctor, you are amazing, I have hope I can recover soon. Sir how many times per day should I do the excersises? It would be great if the video could have subtitles, we can learn so mucho from you. Thanks!!!!

[@RavinderSingh-xd2tj]

what happened with you

[@jaikumarkumar6565]

@@RavinderSingh-xd2tj tumko kya hua hai bhai

[@RavinderSingh-xd2tj]

@@jaikumarkumar6565 back Pain problem

[@chandankaushal9829]

@@RavinderSingh-xd2tj same here, I hv disc problem

[@RavinderSingh-xd2tj]

@@chandankaushal9829 kya hua tha apke saath ma to gir gya tha

[@HardeepKaur-mo9jx]

U r genius sir very helpful and painless video

[@Sukoonphysicaltherapy]

Thanks

[@behzad1718]

mera pain itna tha k main hospital bhi nahi ja sakta tha, yeh meray father ko bhi tha, par aap ki sirf aik video ne mera dard khatam kar dia, kuch nahi aik dam main normal ho gaya, aap ka bohot shukriya sir

[@ummeyhani9899]

Thank you so much....

[@parabhudayal18]

Very good sir 🙏🏻🙏🏻

[@neelamprahari7800]

Healed me a lot thx a lot

[@ZafarYTC]

Please share your problem, just asking because we r all suffering form this spine issues

[@mahfuzulhaque6003]

Good job,

[@RajSingh-yc4lz]

Very good video

[@jayeashreephysiotherapycen3553]

Varun sir is India's no.1 physiotherapist

[@Sukoonphysicaltherapy]

Thanks a lot

[@iqraarabictuition1415]

Thanks a lot Sir

[@sabatahir8874]

Amazing sir

[@jitendralot8291]

Thank you so much sir
🙏🙏
God bless you

[@Sukoonphysicaltherapy]

Most welcome

[@jaibhagwansingal1030]

I am effected with Synovial cyst size 4 and 5 mm in spinal canal on right side at L4 and L5 level close ,I will start your 5 exercise from tomorrow

[@NRG68]

Great helpful as doctors don't tell in detail

[@sahilsarvara5590]

Thank you Dr. 😊

[@prakashchandra5636]

God bless you sir.

[@sumanmukherjee3650]

Thanks so much for very useful information

[@Sukoonphysicaltherapy]

Welcome

[@samimakhtar8602]

Sir i have L5-S1disc dessicnation with anular tear. ..plz sir help me how i can get releif from backpain

[@manjugrover880]

Thank you.🙏🙏🙏🙏🙏

[@drpoonamkapkar4479]

Very informative

[@debadattabehera6000]

Very good sir

[@saadwagle1032]

hello sir first of all thank you for such informative videos! Loved them. i have a doubt. Can i workout if i have this issue?

[@skdhami5161]

Thanks sir ji

[@paramjitmalhi6543]

Very nice video

[@muqaddasnorani3698]

Jazakallah khair Sir

[@archanaaa2514]

This video is Very helpful sir

[@Sukoonphysicaltherapy]

My pleasure

[@sarojpatil83]

Very nice Sir plz greater trochonter bursitis per excersize bataao