When I was in my twenties, I had a "cheat day" every Sunday I could remember feeling horrible the day after and mildly irritated during the week even while eating clean. over time as I got closer to thirty it was causing me mild health problems persistent injury that would not go away and my weight up to 180 on my short 5-foot 5 ish frame. now I eat (almost) a completely clean diet weight went down persistent ache went away. if you think a whole day won't affect you think again.
Thank you for sharing that. I struggled with the same thing my whole life until mid 20s. The processed foods and sugar I would consume on that one cheat day would mess my body up mentally and physically for days after. The feeling of having to make up for that day by fasting or some other extreme would further cause the negative snowball to get bigger. I made the switch into a daily action plan instead of off days and on days, and it has done wonders for my body. The hardest pill to swallow is that the best route is adopting lifestyle changes instead of short term dieting on and off. But I have found most people can hear this and still needs to go through the trials of failure and success for their personal journey before they come to this understanding as well.
I recently viewed your UA-cam videos and was impressed by the high quality of your content. However, I noticed that they are not optimized for SEO, which may be affecting your views and subscribers. I can help you identify and fix these issues to reach your audience more effectively. Let's work together to take your channel to the next level!
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When I was in my twenties, I had a "cheat day" every Sunday I could remember feeling horrible the day after and mildly irritated during the week even while eating clean. over time as I got closer to thirty it was causing me mild health problems persistent injury that would not go away and my weight up to 180 on my short 5-foot 5 ish frame. now I eat (almost) a completely clean diet weight went down persistent ache went away. if you think a whole day won't affect you think again.
Thank you for sharing that. I struggled with the same thing my whole life until mid 20s. The processed foods and sugar I would consume on that one cheat day would mess my body up mentally and physically for days after. The feeling of having to make up for that day by fasting or some other extreme would further cause the negative snowball to get bigger. I made the switch into a daily action plan instead of off days and on days, and it has done wonders for my body. The hardest pill to swallow is that the best route is adopting lifestyle changes instead of short term dieting on and off. But I have found most people can hear this and still needs to go through the trials of failure and success for their personal journey before they come to this understanding as well.
amazing advise!
Thank you so much! Did you learn anything specific that you will be implementing into your life?
beautiful
I got my sleep last night
I recently viewed your UA-cam videos and was impressed by the high quality of your content. However, I noticed that they are not optimized for SEO, which may be affecting your views and subscribers. I can help you identify and fix these issues to reach your audience more effectively. Let's work together to take your channel to the next level!
Write me the description or title that would be best for this video and comment on here. Show me what I could expect to see from your work please.
What is your main fitness goal to accomplish by the end of 2024?
Hello sir I am Aslam Sikder Sopno. I am SEO Expert . I can grow your channel very fast.
Can you tell me the top 3 actions you would change with what I’m doing?
Your Video Quality is good but your video and your channel not SEO that’s why your channel is not growing.
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@@donahuge9673 I will find the top keyword for your video and channel and will do SEO with some tricks I know. Your channel will grow very quickly. i promise.
How can I contact you?
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