Day 11 of 30: Arms, Shoulders & Back - Balance Series (Pilates for Strength & Mobility)
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- Опубліковано 9 січ 2023
- Join me for my newest 30-Day Pilates mat series called Balance! This series will kick off on January 1st, and will be all about finding a balance between strength AND mobility. We continually strive for this idea of balance in pilates since a strong, mobile body is key to long-term health. We'll work on this idea of balance throughout each class and throughout the entire series.
This upper body workout focuses mostly on the triceps, shoulders and back. We'll strengthen and tone as well as mobilize this area of the body. No props needed -- just you and your mat!
Website - www.mvmtwithcailin.com
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Studio website - bit.ly/2OVQKNk
Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Trideer 9-inch pilates ball - amzn.to/3kkpEiq
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW - Спорт
I really enjoy the entire series. You've introduced me to some new movements which are challenging yet motivating.
What a sneaky strong workout🎉
This is a perfect series for me and this class took more effort but was great.
Woo that was tough! Thank you for all your workouts❤
The class was challenging for me, but MUCH needed!!! Thank you🤗
That's so wonderful to hear! Challenging is good in order to build and maintain strength! Glad you enjoyed it :)
Wow!that was a bit challenging…thank you 🙇♀️🙏🏻
When you’re challenged, that’s when you will grow and get stronger! Keep up the great work, Tina!
Hermosa rutina gracias 😘
You're welcome!! :) :)
😂😂