The ACTUAL reason why your biceps are still flat

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  • Опубліковано 25 гру 2024

КОМЕНТАРІ • 23

  • @ptm_tobi
    @ptm_tobi Рік тому +2

    Damn dude before I clicked subscribe I thought you were some several 100k gym youtuber. Extremely underrated, this is quality content.

    • @shanesgroovy
      @shanesgroovy  Рік тому +1

      That is very up lifting to hear my man! We are for sure on that road to hit that 100k someday!! Thanks for the sub🙏🙏 its only gonna get better from here.

  • @spuddsalli8559
    @spuddsalli8559 Рік тому +5

    Great physique bro

  • @innovatixn99
    @innovatixn99 Рік тому +2

    since I saw that you could fill out the o'neill t-shirt I knew your arms were big, good advice

  • @paulmartin11
    @paulmartin11 Рік тому +2

    You're giving some great advice!

  • @wladynoszhighlights5989
    @wladynoszhighlights5989 Рік тому +1

    Very good video!
    One thing, is it normal that when I started boxing over bodybuilding my biceps became more flat but longer?
    How to balance boxing and lifting while keeping big muscles, or is that even needed?

    • @shanesgroovy
      @shanesgroovy  Рік тому

      Yeah I feel like that is totally normal just because you guys condotion so much that you end up losing alot. Maybe a way to keep your muscles is to eat 500-1000 calories over your maintenance calories.

  • @ScalarHD
    @ScalarHD Рік тому +1

    you have a new sub good work

  • @tzafas2
    @tzafas2 Рік тому +1

    This guy is cool

  • @fahd_amran
    @fahd_amran Рік тому +5

    Daym you look like lean beef

  • @KodiakWG
    @KodiakWG Рік тому +2

    The Key 🔑 👍

  • @sunnybaker2005
    @sunnybaker2005 Рік тому +2

    Male LeanBeefPatty

  • @MODEST500
    @MODEST500 Рік тому +1

    May God bless you , i have been working out for a past 3 months as of now when i first got my Gym rings. i have been doing bicep curls for a while and their is something i dnt yet understand.
    sometimes the pain is coming from the centre of the bicep, and sometimes its coming from the bicep brachi ,, maybe my form is all messed up .

    • @shanesgroovy
      @shanesgroovy  Рік тому +1

      🙏🙏 so there are a few ways to hit different muscle groups in the bicep! I will be uploading more videos on different ways to trigger different muscle groups. So stay tuned👌

  • @jaimegill5152
    @jaimegill5152 Рік тому +1

    😭 *Promo sm*