Shane Gonzales
Shane Gonzales
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  • 55 590

Відео

Christmas DIY art (you will stand out)
Переглядів 5014 днів тому
#christmas #art #diy
Interior Nightmare
Переглядів 6114 днів тому
#toyotapickup #toyota #4x4 #cleaning
1986 Toyota Pickup walkaround
Переглядів 82728 днів тому
#toyota #jdm #donutmedia #review
1995 Toyota the best of it's kind?
Переглядів 354Місяць тому
#tacoma #donutmedia #liftedtrucks #review
What is tearing you down from reaching the top shelf in life
Переглядів 849 місяців тому
#bedroskeuilian #mindset #motivation #life
How work is killing your your dream of being....
Переглядів 809 місяців тому
Hi, just wanted to drop back in to not only help myself but to also help you improve at working on yourself harder than you do at work. Let's do this! #mindset #bedroskeuilian #bodybuilding #gym
DON'T make a 2024 resolution!
Переглядів 215Рік тому
This video is personal, I talk about why you should not make a resolution for 2024 #gym #bodybuilding #newyear #resolution
Do This for BIGGER Calves! (Single Movement)
Переглядів 36Рік тому
Hello fellow gangsters, it has come... Leg day, something that we all dread. This video will make it fun and easy to get through it and will put you in the mindset that will get you massive calves. Make sure to watch until the end of the video to get the full effect! Love you guy's :) #bodybuilding #fitness #gym #legs #legday #pain
Should a bodybuilder take rest days? What should you do?
Переглядів 53Рік тому
Aloha my fellow gangsters, coming at you with a different angle. Sit back and enjoy watching me make art out of string. This is one of my favorite things to do and I thought Id share! hope you enjoy! #bodybuilding #fitness #gym #art #asmr
Chest workouts to get you out of having a flat chest. (RANKING OF 4 WORKOUTS)
Переглядів 869Рік тому
Chest workouts to get you out of having a flat chest. (RANKING OF 4 WORKOUTS)
How heavy is to heavy (Key to unlock your full potential)
Переглядів 2,7 тис.Рік тому
How heavy is to heavy (Key to unlock your full potential)
Want Big Arm's (JUST DO THIS!)
Переглядів 1,4 тис.Рік тому
Want Big Arm's (JUST DO THIS!)
Do this to get a HUGE chest.
Переглядів 142Рік тому
Do this to get a HUGE chest.
The REAL reason why your back is flat
Переглядів 1,3 тис.Рік тому
The REAL reason why your back is flat
The ACTUAL reason why your biceps are still flat
Переглядів 3,7 тис.Рік тому
The ACTUAL reason why your biceps are still flat
I got stranded
Переглядів 110Рік тому
I got stranded
JOURNEY TO LOOK LIKE DAVID LAID | Monday Ab Workout
Переглядів 74Рік тому
JOURNEY TO LOOK LIKE DAVID LAID | Monday Ab Workout
Intense Home Six Pack Ab Workout | Can You Handle the Burn
Переглядів 190Рік тому
Intense Home Six Pack Ab Workout | Can You Handle the Burn
Are You In the Top Gym Phase?
Переглядів 68Рік тому
Are You In the Top Gym Phase?
THE CORRECT WAY TO INITIATE ARM GROWTH
Переглядів 302Рік тому
THE CORRECT WAY TO INITIATE ARM GROWTH
STRUGGLING TO GROW LEGS?
Переглядів 72Рік тому
STRUGGLING TO GROW LEGS?
WATCH THIS IF YOUR STUCK WITH SMALL ARMS
Переглядів 2,2 тис.Рік тому
WATCH THIS IF YOUR STUCK WITH SMALL ARMS
Why not make chest day FUN!!
Переглядів 84Рік тому
Why not make chest day FUN!!
Chest/Back Day
Переглядів 84Рік тому
Chest/Back Day

КОМЕНТАРІ

  • @Luis-b5p3u
    @Luis-b5p3u 5 днів тому

    What exhaust set up you got?

    • @shanesgroovy
      @shanesgroovy 5 днів тому

      @@Luis-b5p3u it’s stock. Jut cut up to the converter

  • @skreech01
    @skreech01 6 днів тому

    What toyota model is this ?

    • @shanesgroovy
      @shanesgroovy 6 днів тому

      @@skreech01 1986 Toyota Pickup 22R

    • @skreech01
      @skreech01 6 днів тому

      @@shanesgroovy We dont have it in Europe, looks great lifted and with those tires

    • @shanesgroovy
      @shanesgroovy 6 днів тому

      @ Wow how dare Toyota not letting you guys have this truck!! It’s an amazing truck!! But thank you so much! Good to hear from someone from Europe. Thanks for watching👍

  • @6thGearGarage
    @6thGearGarage 19 днів тому

    To get that tar sound deadening out the easy way... buy some dry ice and crush it up and let it sit on there for a bit. It makes the tar brittle enough to come out in chunks with a chisel. Or here in Ohio we just work out in the driveway and nature freezes it for us :D A Grinder is going to fling little pieces of sticky tar everywhere.

    • @shanesgroovy
      @shanesgroovy 19 днів тому

      Great advice!! I will do the dry ice trick. Never heard of that. I am also going to try and attempt fixing my dash like how you did in one of your videos!!

    • @6thGearGarage
      @6thGearGarage 19 днів тому

      @ is your entire dash painted black?

    • @shanesgroovy
      @shanesgroovy 19 днів тому

      Yes it is.

  • @Miles-wy1zr
    @Miles-wy1zr 24 дні тому

    I have this exact truck with mango metallic decals from factory. Named her Betty. I left it stock but yours looks BEASTLY. 230k miles.

    • @shanesgroovy
      @shanesgroovy 24 дні тому

      @@Miles-wy1zr amazing how long these trucks last. Mine is getting close to hitting 200k miles!

  • @6thGearGarage
    @6thGearGarage 26 днів тому

    100% driving my old Toyota also clears my mind. Then I think "why do I smell fuel" and "Why does the brake pedal feel weird" "What is that ticking" and I remember that it's just an old Yota.

    • @shanesgroovy
      @shanesgroovy 25 днів тому

      I know exactly how you feel😂

  • @6thGearGarage
    @6thGearGarage 26 днів тому

    Clean truck!!!

  • @HunterHumphreys
    @HunterHumphreys 26 днів тому

    the truck is super dope bro

  • @noragami_1856
    @noragami_1856 9 місяців тому

    Shit sounds corny and nerdy af but Ik where you’re coming from

  • @luludesper4513
    @luludesper4513 9 місяців тому

    You right bro imma do that

  • @jacqueldavis
    @jacqueldavis 10 місяців тому

    I should definitely try that.

  • @Gurgaon_beatbox
    @Gurgaon_beatbox 10 місяців тому

    A happy life can only be achieved if you have some close friends with whom you can hangout and share your thoughts for instance think of your childhood playing games and chilling out with friends but now adults working hard staying alone being selfish and trying to achieve success, fame as a consequence they lose real friends in the process, get depressed. It's my opinion and someone might find it wrong and I welcome others' conflicting opinions as well. I admire your english fluency. I understand your pain, I pray for you to get a good happy life.

  • @caesar_casella
    @caesar_casella Рік тому

    The face😼 vs the body👺

  • @AleksaPersonal
    @AleksaPersonal Рік тому

    Lets be friends

  • @Slink469
    @Slink469 Рік тому

    Mam u need to chill out

  • @Nanaimissyou
    @Nanaimissyou Рік тому

    What happened to your chest in 2017?

    • @shanesgroovy
      @shanesgroovy Рік тому

      I was longboarding on the beach and fell off the board somehow getting a crazy cut on my chest🥲😂

    • @Nanaimissyou
      @Nanaimissyou Рік тому

      @@shanesgroovy oof

    • @Nanaimissyou
      @Nanaimissyou Рік тому

      @@shanesgroovy Mabye you scraped it on sea rock

  • @J3sus1SG0D1SHoly
    @J3sus1SG0D1SHoly Рік тому

    I congratulate you from going male to female.

  • @ninjan8erswanson77
    @ninjan8erswanson77 Рік тому

    Go with my friends all the time and I’ve never who lifted😂😂 in fact I’ve only done 4 sets of bench presses my entire life. I stay away from that stuff because it’s dangerous and there are other workouts that are better and do the same exact thing.

    • @ninjan8erswanson77
      @ninjan8erswanson77 Рік тому

      I had a spinal Injury too - took 2.5 years, but I finally got it fixed

    • @shanesgroovy
      @shanesgroovy Рік тому

      Very good head on your shoulders. Stay away from heavy lifts like this unless you are ready and aware of how to keep proper form through the whole movement!

  • @aydenbagwell2889
    @aydenbagwell2889 Рік тому

    Naw cuz you can ego lift just not on deadlifts 😂 depends on the exercise really

  • @AnthonyGosPro
    @AnthonyGosPro Рік тому

    A buddy and I were lifting today, he got there a little later than me and we were hitting chest. He walks in I’m hitting 265 on bench, mind you it’s my 3rd set i have 2 more to go. So, we start talking and I ask him if he wants to lower the weight to like 135 so he can warm up, and he goes nah I’m good I’ll rep it. He gets under it and drops it right on his chest and hurts his shoulder. Honestly, he always thinks he’s stronger than me because he’s bigger. He’s prolly 6’1” 215 and I’m a solid 5’10” 200

  • @FakeChatBot
    @FakeChatBot Рік тому

    Bro looks like lean beef patty…

  • @LandCruiserTEQ
    @LandCruiserTEQ Рік тому

    Cut that hair please

  • @dandundid540
    @dandundid540 Рік тому

    I find myself ego lifting due to the fact i somehow cannot overtrain, nor do i even really feel like im truly satisfied after lifting. Made sure my form was perfect and everything. So im currently curling 50lb's in each hand for reps of 10. Im 5'6, 140 pounds. 😂

    • @999rennieganlord4
      @999rennieganlord4 Рік тому

      i do the same

    • @fynnlanca4977
      @fynnlanca4977 Рік тому

      do 5sec negatives istead of ripping your shoulders to shredds. also if u actually do some good form u would actually get fatigued and make same progress and not be the same weight as my nonna. btw tying to flex how strong u are talking about curls gives mad spongebob inflatable arms vibes(train some legs u sissy)

    • @blackscoped
      @blackscoped Рік тому

      If you feel that way. It's simple. Slow down.

    • @dandundid540
      @dandundid540 Рік тому

      @fynnlanca4977 you sound jealous .🥹 I never asked for advice. I'm 14% body fat. I could put on more muscle but I have an amazing body. As for slowing down, I do that already. As for "flexing" no one's flexing. I'm discussing what I use weight wise. Flexing would be mentioning how I can curl 80lb's for one rep with perfect form🤣 Sit down bud.

  • @exposedthetruth3708
    @exposedthetruth3708 Рік тому

    Yk what crazy bout humans I was shorter and fat no muscle like you in high school and I cleanly picked up 315 the gym coach ( the man I wish was my dad was like wtffff ) now as a adult strong legs ok arms and tiny beer belly 😭😭😭😭😭😭😭

  • @ronnieriosstayshredded7410

    My god

  • @SesameStreetave123elmo
    @SesameStreetave123elmo Рік тому

    At least you know you are capable of lifting that much..even though your form was absolutely atrocious and now caused you back issues you still got it off the ground

    • @shanesgroovy
      @shanesgroovy Рік тому

      Yes it is a great feeling to get that weight off the floor, but lifetime back problems is not worth lifting more than what you should be lifting.

  • @MichaelAlves-su9gy
    @MichaelAlves-su9gy Рік тому

    You looked so alph

  • @elite9potato467
    @elite9potato467 Рік тому

    This is why it’s so important to lift with good form, even at a young age

  • @HalfNatty1307
    @HalfNatty1307 Рік тому

    That’s awesome!! I just started working out and going to the gym a couple months ago, my max is 25lbs dumbells lol, anywho thanks for the great content and morning workout inspo, I’m at in shape right now hitting chest today,

    • @shanesgroovy
      @shanesgroovy Рік тому

      You have to start somewhere so don't get discouraged! You are on the road to being a beast🤌

  • @dyllanhayes4364
    @dyllanhayes4364 Рік тому

    Ahhh the 100s feel good, congrats broskie!!!

  • @ZayZillaFGC
    @ZayZillaFGC Рік тому

    amazing progress bro💯💪🏾

  • @wladynoszhighlights5989
    @wladynoszhighlights5989 Рік тому

    Very good video! One thing, is it normal that when I started boxing over bodybuilding my biceps became more flat but longer? How to balance boxing and lifting while keeping big muscles, or is that even needed?

    • @shanesgroovy
      @shanesgroovy Рік тому

      Yeah I feel like that is totally normal just because you guys condotion so much that you end up losing alot. Maybe a way to keep your muscles is to eat 500-1000 calories over your maintenance calories.

  • @GeneratorREXXX
    @GeneratorREXXX Рік тому

    you literally look like lean beef patty wait are you sure you are not her twin log lost brother?

  • @danishzeb5001
    @danishzeb5001 Рік тому

    cool guy, cool edits, good content, Subscribed

  • @williamgeds-kharazmi3994
    @williamgeds-kharazmi3994 Рік тому

    You look great!

  • @faarisrana3815
    @faarisrana3815 Рік тому

    buff dahmer

  • @gastlycries
    @gastlycries Рік тому

    Damn nice physique

  • @MarcusCheesytake
    @MarcusCheesytake Рік тому

    Please tell me background song

  • @theamazingpoposhow
    @theamazingpoposhow Рік тому

    what the fuck were those pushups 😭

    • @hoopsx2695
      @hoopsx2695 Рік тому

      They were pushups???

    • @roysmith146
      @roysmith146 Рік тому

      What was wrong? Was his back arched? Or were his arms not fully extended?

    • @theamazingpoposhow
      @theamazingpoposhow Рік тому

      @@hoopsx2695 half pushups, dude was barey even going down

    • @theamazingpoposhow
      @theamazingpoposhow Рік тому

      also his triceps and chest are mad buff he should def be able to do deeper pushups

  • @Bababoi0_0
    @Bababoi0_0 Рік тому

    Thought this was my beefy queen

  • @theripeguy447
    @theripeguy447 Рік тому

    This is exactly me

  • @CalebTheHumbled
    @CalebTheHumbled Рік тому

    Lean Beef Natty.

  • @human_hope
    @human_hope Рік тому

    If lean beef patty was a trans man

  • @Jazzthink
    @Jazzthink Рік тому

    @shane how heavy is _too_ heavy, right? Now let me enjoy the vid, grammar nz out haha

    • @Jazzthink
      @Jazzthink Рік тому

      Sick gains man imma go gym now

  • @CountryboyCon
    @CountryboyCon Рік тому

    I thought it was a patty reel for a sec

  • @Alroqu
    @Alroqu Рік тому

    Bros graduated and a fitness influencer but still can’t use the correct words in sentences. We are fucked as a society.

  • @josephorossi
    @josephorossi Рік тому

    too* also, funny you mention patty. you both look very alike.

  • @mattdarbyshire4962
    @mattdarbyshire4962 Рік тому

    Too not to

  • @jakegargiulo5101
    @jakegargiulo5101 Рік тому

    "Aloha my fellow mammals"

  • @cfrog1
    @cfrog1 Рік тому

    nice vid brah

    • @shanesgroovy
      @shanesgroovy Рік тому

      Thank you so much! Stay tuned for more!!

  • @cypher6258
    @cypher6258 Рік тому

    Basically. Lift at your own pace, know your current limit, work on progressive overload, eat chicken breasts, steak, eggs, and don’t focus on the current limit of other people. Focus on your technique and being stronger than last week. Great video overall 🫡 stay jacked gym bros.