Jay is my favorite body builder of all time. Definitely cocky back in the day but at the same time down to earth and humble.. he gives very practical advice for training as well, not just body building advice
I'd say he was extremely confident. To me, cocky means you haven't done much to back it up...confidence is KNOWING you're good, because you really are.
Great advice. Gotta be careful. And gotta get back to work when the time is right. Taking months off for the injury to heal isn't bad. Just train different parts of the body. We do alot of this for our mental health so just training other body parts is great. And dont feel bad for resting because you know you'll be a beast again when you are done resting
Needed to hear this! 2 days into starting prep last week, on my off day i was helping a buddy change brakes on his semi, picked up a tire and popped my bicep last Thursday 🤦🏾 was having a hard time mentally because I took all of 24 off and made some great progress and now I'm set back again! Guess it happens more often than not!
Oh u will lift again for sure. Just take ur time to recover. Muscles come back VERY fast once u start. I have now been out of the gym for solid 7 months. Not 1 workout. And now few weeks back in and muscles are firing back up and soaking it all in. Goes quick
Watching a lot of your videos lately bro! Known about you for a long time so I take my hat off to you for what you've done for the bodybuilding world!! You keep things simple but them simple things work! Keep it real like!!💪👍
Jay, I just tore something today and nervous AF. But hearing this helped me calm down. I have an appointment tomorrow and will see what's next. Thanks for your post brother.
@masloco35 Already back to most exercises. I am still doing physical therapy to work my grip strength back. I can hex bar dead lift 340 Max for 5 reps. I haven't benched yet but dumbell press all day. I can pull cables and row about 5 45lb plates for 10 reps.
Hey jay, I remember when you did that. I believe you went on stage even with the injury. I've torn both of my bicep from the radial bone. Separate occasions. I tell people the same thing. I was working the next day after surgery wrenching on bolts on some crude oil stuff I repaired. Feel what's right but don't over do it. My brother had his reattached two weeks after me. He's just barely curling a #40 dumbbell. I started curling a #50 back in Jan. Had my surgery oct. 28 and his was Nov 15. Now I'm curling a #70 no problem. But it is always in the back of your mind pretty much for a long time. Now my other one is due for a rebuild. No cartridge in the left elbow, bone fragments and bones spurs and tendon is frayed like garbage. Cadaver addition coming. I've also had part of my left tricep removed, pelvic, femoral, spinal, skull, facial etc surgeries and still trucking. There's no way for your to remember but I actually got your autograph on one of your photos probably around 2010 or so at a small local gold's gym. Still remember meeting and talking with you ;)
How bad is it? I tore part of my forearm brachia and it balled up near my elbow. It wasn't that bad, so I never saw a doc. I just worked it back to strength with what I had left. Got good strength back, maybe 95% now.
Tears are rare, but important events... Some good bodybuilder might have only one in 5 years, say overloading the preacher curl barbell, which happened to a guy in the magazines, or during dumbbell bench fly's that go too wide with even light weight, which happened to another..... @@umarhossain2701
I just broke my hand about 8 weeks ago. I've been training as hard as I possibly can, and I did a bunch of rubber band workouts and legs while it was healing. My legs are really ahead right now 😂 it feels good, in some ways.
Same happened to me back in november, but i still have stiffness around my wrist...what do you think worked for you to bot have pain around the wrist or forearm??
@Johnny Cage honestly, you might for a really long time. I've broken each hand, when I broke my left one in highschool, I had it cast the traditional way, and at the end of it, my ligaments had tightened up, my muscle had atrophied, all that good stuff.. but my wrist mobility was shit. It was a few months later, and I could bend one wrist about 120° forward and back, but on my recently broken one, I had a range of probably 90. I work out a lot, I studied in college to become a physical therapist for a bit, am certified in personal training and nutritional therapy - and really, all there is to it, is to use it.. just use it for daily tasks, stretch it as much as you can without hurting, and work it out. This most recent broken hand, was my right, right on the pinkie metacarpal neck (same place, opposite hand) but the other was a spiral fracture, which was more severe. This time, I got a boxers fracture hand cast, that I could take off and put back on and adjust the tightness of. This one healed uglier, but it feels better, sooner. In summary: it really depends on the break. This one, I started rehabbing before it was even fully healed, to try and keep from losing so much of its use. But I would try to work it on my own, or seek some kind of council, if you feel that's not enough. But done give up hope, I was consigned to having my left hand be much weaker and less limber, but it's actually almost more useful and dominant than my right, now days.
@Johnny Cage first one was sliding headfirst into a base playing baseball, this time it was from running up the stairs to stop my bitch of a sister's dog from attacking my puppy... slammed my hand into the rail on the way up
@@Frosty_tha_Snowman that sucks man, but hope you stopped the dog. I'd do the same and have actually taken bites from German shepherd and a pit but to protect my pup back in the day.
Best advice I ever got from a pro bodybuilder/PT on arms training was "use light weight, go for the pump and keep building it, do Bi and Tri supersets and never do heavy weight or heavy cheat curls"
yes sir. got back into weightlifting after not only dislocating my shoulder but also getting divorced in the same year. i don't give a fuck about lifting heavy. i lift light, with high reps and perfect form for massive pumps. i get bigger pumps doing skull crushers and curls with 10 lb dumbbells than i ever did lifting heavy in my early 20s.
@@BatMan-cq8gq don't lift long enough and you'll be a frail elder that falls apart and is constantly making rounds to the ER. Lifting is exponentially beneficial as long as it's done with great form and consistency.
I tore off the bicep on my left arm not long ago, at work, not in training. It's been a week since that moment. The operation was done quickly, in the evening I tore it up in the morning the surgeon was already working with my hand. The cost of the operation is $ 1,250, and in rubles it is 120,000. I hope everything will be fine
I tore both of my Bi-ceps.. partial distal tears. No surgery so my arms look all tricep from outside & now my right arm is about an inch up from hang & left about 2 inches up. Hidden now from partial tears. I didnt do surgery & have all my strength still pretty much... stay hard #Canthurtme
Not the usual split-grip deadlift then. I cringe whenever I watch big guys do heavy deadlifts that way. "Oh God, is this going to be the lift where he tears it? 😬🫣"
@@TimmyTurner421 Oh, I was going to include hook grip as an option but mention just how much it hurts at higher weights, and that it kind of messes up your fingers. Guess I just forgot to write it. To me, I suppose I would rather straps be allowed than force athletes to either use split grip which risks their biceps or hook grip which hurts and damages the fingers. No one watches deadlifts for grip strength anyway.
No that's not how he tore it. He's on video with Brian Shaw and described what happened. He was actually just picking a heavy dumbbell off the rack to do rows with and he ended up tearing it right then and there. It doesn't take much to tear a bicep.
It was good to put more important things for example on preacher curl do not go heavy. Bicep is fast and slow twitch fibers but do not load much weight. I do not do preacher
ive never torn my biceps, but ive hurt both arms. I never felt when it happened. I just felt pain and couldn't lift properly. took months to heal. so frustrating. i was never the same afterwards.
I just get my distal bicep tendon tear 🤕 I gone get surgery next week, I’m very active person at 54 ( mtb, hiking, gym ) if anyone have advice about waiting time and when start training again I appreciate. Take care everyone 💪
as a natural (assuming you are), the risks of a biceps tear are not that great IF you build up to your lifts and don't use weights you cannot handle. juiced bbs like jay build muscle at an enormous rate. their tendons cannot handle that stress because the muscle (and therefore force) grows just so much faster. you are really not at a risk if you are doing the 2 things i mentioned. and as a natural it is always important to listen to your body. if one exercise doesn't feel right, don't do it. but you definitely should use the whole range of motion because it actually prevents injuries (as your body adapts, therefore the tendons and such strengthen too).if you want more information i would recommend the channel Geoffrey Verity Schofield, as he gives very good advise (might not be about biceps injuries exactly, but you can watch him perform biceps movements and see how he does it). but generally, DO NOT be afraid to use the full ROM.
From other comments, I've seen that he tore it while swinging up some dumbbells in order to get them into position for an overhead press. Not the way I usually hear of bicep tears, but I guess it makes sense if he did it in a very jerky movement to fling the dumbbels up. As for me, I always get nervous when watching big guys deadlift heavy weights with a split grip. Seen so many bicep tears as a result of that 😬
That's what happens when we get older our posture sucks when you don't workout which messes up our shoulders. I had a really bad shoulder and just started working out 2 years ago at the age of 39. I fixed it completely by dead hangs on a pull up bar every single day for as long as I could. Just a few times a day for like 10 to 30seconds to start with and slowly you will be able to go longer and longer hangs. Im telling you I had a really bad shoulder and I swear by just dead hanging on a pull up bar bro try it out.
Went through this a few months ago from overtraining Biceps. Took about a month to feel normal again through rest and light stretching. Its annoying but all I can say is dont rush back or it will just take longer.
If you had gallbladder removed it means your body is acidic from high protein intake. Watch the body in it's symplicity by drRobertMorseNd backupChannel
I had a full tendon replaced on my torn dystal bicep. Its been 10 months since surgery. How can i get my strength and full looking bicep back? It looks small lime theres only the upper half now
Yeah, with me it was a forearm brachia tear; too partial to re-attach, I thought; I can still see it balled up a bit near my elbow. @@coop98 I can use my arm fine for all practical purposes still.
Mine completely detached. So I guess it was a tendon detachment, not a muscle tear. It took about a year for me to get back completely. Preacher curls.
Technically it's a rupture, a tear of the tendon off the bone. People just commonly refer to it as tearing a muscle. It's the very end of the muscle that attaches to the bone, or the insertion points. Biceps, Triceps and Pecs seem to be the most common.
@@wombat5252 true, that’s what the doc said, a rupture. Actually said I didn’t have to get it fixed but I chose for the surgery. I’ve actually had quite a few friends that’s had them surprisingly.
@@t.w.wright2520 Yeah it depends on the severity of it. It's most likely a good thing you opted for the surgery of it. I've never had a tear in 14+ years of training knock on wood but I remember back in the day when my dad ruptured his Tricep doing close grip bench. Turned completely almost black. Brutal. Makes me really watch how I lift and how much. I'm not trying to be a power lifter but generally I would close grip myself around 250-275lb for reps. Worst thing that happened to me when I was close gripping and it slipped completely out of my hands dropping on my chest/sternum. Somehow I didn't have anything but a tiny bruise but I couldn't get on the bench for a month. Was scared. Lol
Sitting in the hospital waiting room right now after just tearing my bicep in the gym half an hour ago 😩 Sonia Jay saying he was back in the gym 6 weeks after the surgery?
He almost said
"and I actually F*ckin injured my bicep.." 💀
Yup lol
Jay would he the kind of guy to catch himself before he does 😂
@@Frosty_tha_Snowman he's the best 👌🏻
I lifted 150 kg for biceps can you!?
yes
Jay is my favorite body builder of all time. Definitely cocky back in the day but at the same time down to earth and humble.. he gives very practical advice for training as well, not just body building advice
I'd say he was extremely confident. To me, cocky means you haven't done much to back it up...confidence is KNOWING you're good, because you really are.
Jay is getting big again, real big!
He’s always been this big. He’s just cutting and wearing smaller sized clothes
trt does wonders
Is trt tren or testosterone?@@greengoblin-z3g
big on social media...riiight...
NO HE'S NOT, LOL, HE IS STILL ROIDED
Sorry to hear about your bicep injury but glad you’re healed Jay, stay healthy brother 🙏🏾
Great advice. Gotta be careful. And gotta get back to work when the time is right. Taking months off for the injury to heal isn't bad. Just train different parts of the body. We do alot of this for our mental health so just training other body parts is great. And dont feel bad for resting because you know you'll be a beast again when you are done resting
Very inspirational, Jay. You were always a Class guy, and a Outstanding Mr. O !
Needed to hear this! 2 days into starting prep last week, on my off day i was helping a buddy change brakes on his semi, picked up a tire and popped my bicep last Thursday 🤦🏾 was having a hard time mentally because I took all of 24 off and made some great progress and now I'm set back again! Guess it happens more often than not!
Jay seems like a pretty good dude down to earth and gives pretty sound advice
Im in the middle of the same thing. I had surgery and afraid I would not be able to lift heavy again. Thanks for the motivation!!
Oh u will lift again for sure. Just take ur time to recover. Muscles come back VERY fast once u start. I have now been out of the gym for solid 7 months. Not 1 workout. And now few weeks back in and muscles are firing back up and soaking it all in. Goes quick
I had the exact same injury Jay ... Thanks for posting this
SAME
I've learnt so much from Cutler thank u champ great advice
Watching a lot of your videos lately bro! Known about you for a long time so I take my hat off to you for what you've done for the bodybuilding world!! You keep things simple but them simple things work! Keep it real like!!💪👍
Jay never gets injured! The injury is not liking this video! Stay strong, what an example! Man among men! Cutler Crew coming hard!
Jay, I just tore something today and nervous AF. But hearing this helped me calm down. I have an appointment tomorrow and will see what's next. Thanks for your post brother.
How did it go?
@masloco35 Already back to most exercises.
I am still doing physical therapy to work my grip strength back. I can hex bar dead lift 340 Max for 5 reps. I haven't benched yet but dumbell press all day. I can pull cables and row about 5 45lb plates for 10 reps.
GREATEST ADVICE OF ALL TIME 👏🏻
Hey jay,
I remember when you did that. I believe you went on stage even with the injury. I've torn both of my bicep from the radial bone. Separate occasions. I tell people the same thing. I was working the next day after surgery wrenching on bolts on some crude oil stuff I repaired. Feel what's right but don't over do it. My brother had his reattached two weeks after me. He's just barely curling a #40 dumbbell. I started curling a #50 back in Jan. Had my surgery oct. 28 and his was Nov 15. Now I'm curling a #70 no problem. But it is always in the back of your mind pretty much for a long time. Now my other one is due for a rebuild. No cartridge in the left elbow, bone fragments and bones spurs and tendon is frayed like garbage. Cadaver addition coming. I've also had part of my left tricep removed, pelvic, femoral, spinal, skull, facial etc surgeries and still trucking. There's no way for your to remember but I actually got your autograph on one of your photos probably around 2010 or so at a small local gold's gym. Still remember meeting and talking with you ;)
Yeah, Jay is coming to the city next to mine in two weeks; thinking of going to see him.
Thank you so much I needed right now❤
Awesome legend never die❤
Thanks for the heads up and giving us your personal experience
Jay one of my Favorite bodybuilders legend 💪🏼
Looking good Jay!
thanks you Jay for sharing your experience in training
All The very best dr cutler my roll model ❤❤❤ get well soon I want see again Mr O
Your forearms are such goals man
Does stretching prevent injuries
Thanks for yur advice
Just tore my bicep the other day. I needed to see this.
How bad is it? I tore part of my forearm brachia and it balled up near my elbow. It wasn't that bad, so I never saw a doc. I just worked it back to strength with what I had left. Got good strength back, maybe 95% now.
@@DexterHavendamn what did you do to tear your forearm?
I was in a armwrestling match, in a long static hold, when I felt a zinger in my arm, the partial tear. @@liounique1177
Why yall tearing things apart? In my place I don't see any injuries in the gym idk if it's unusual or not
Tears are rare, but important events... Some good bodybuilder might have only one in 5 years, say overloading the preacher curl barbell, which happened to a guy in the magazines, or during dumbbell bench fly's that go too wide with even light weight, which happened to another..... @@umarhossain2701
2 days ago I watched it, yesterday I injured my knee, now I'm watching it again 🙂💔
Hats off to you Sir ❤
Muy bien por usted! 👍🏼¡Otra cara del fisicoconstructivismo!.
Well paid profesional doctors❤
جی کاتلر تو استوره تکرار نشدنی دنیای بدنسازی هستی تو بهترین هستی جی👍🏿👍🏿👍🏿👍🏿🌺🌺🌺🌺🌺🌺🌺🌺🌺
Anytime pre workout routine that you can do to prevent this? Stretching or any movements before your actual workout?
I just broke my hand about 8 weeks ago. I've been training as hard as I possibly can, and I did a bunch of rubber band workouts and legs while it was healing. My legs are really ahead right now 😂 it feels good, in some ways.
Same happened to me back in november, but i still have stiffness around my wrist...what do you think worked for you to bot have pain around the wrist or forearm??
@Johnny Cage honestly, you might for a really long time. I've broken each hand, when I broke my left one in highschool, I had it cast the traditional way, and at the end of it, my ligaments had tightened up, my muscle had atrophied, all that good stuff.. but my wrist mobility was shit. It was a few months later, and I could bend one wrist about 120° forward and back, but on my recently broken one, I had a range of probably 90. I work out a lot, I studied in college to become a physical therapist for a bit, am certified in personal training and nutritional therapy - and really, all there is to it, is to use it.. just use it for daily tasks, stretch it as much as you can without hurting, and work it out.
This most recent broken hand, was my right, right on the pinkie metacarpal neck (same place, opposite hand) but the other was a spiral fracture, which was more severe. This time, I got a boxers fracture hand cast, that I could take off and put back on and adjust the tightness of. This one healed uglier, but it feels better, sooner. In summary: it really depends on the break. This one, I started rehabbing before it was even fully healed, to try and keep from losing so much of its use. But I would try to work it on my own, or seek some kind of council, if you feel that's not enough. But done give up hope, I was consigned to having my left hand be much weaker and less limber, but it's actually almost more useful and dominant than my right, now days.
@@Frosty_tha_Snowman how did you break it if you dont kind sharing. Thanks for the insight and information 👍
@Johnny Cage first one was sliding headfirst into a base playing baseball, this time it was from running up the stairs to stop my bitch of a sister's dog from attacking my puppy... slammed my hand into the rail on the way up
@@Frosty_tha_Snowman that sucks man, but hope you stopped the dog. I'd do the same and have actually taken bites from German shepherd and a pit but to protect my pup back in the day.
What led to bicep tear? Was it bad technique or some other reason?
You da man Jay!!
Thanks legend!
Thx Jay ❤
Ever tear a rotator cuff? If so how do you lift agian
Ever have a elbow injury and if so how did you work thru it. I’ve had mine over a year now.
Long live the legend ❤
Dude looks like a jacked up Link from good mythical morning 😂
Best advice I ever got from a pro bodybuilder/PT on arms training was "use light weight, go for the pump and keep building it, do Bi and Tri supersets and never do heavy weight or heavy cheat curls"
Live long enough you'll tear your bicep regardless.
yes sir. got back into weightlifting after not only dislocating my shoulder but also getting divorced in the same year. i don't give a fuck about lifting heavy. i lift light, with high reps and perfect form for massive pumps. i get bigger pumps doing skull crushers and curls with 10 lb dumbbells than i ever did lifting heavy in my early 20s.
Awful advice for a natty guy
@@BatMan-cq8gq don't lift long enough and you'll be a frail elder that falls apart and is constantly making rounds to the ER. Lifting is exponentially beneficial as long as it's done with great form and consistency.
Heavyweight has a time and place, it's great for building strength on compound lifts but yeah not the best for isolation work/pumps.
Man of year
Hi sir I'm your big fan confom you win the Master olympia
How do you prevent such injuries?
I tore off the bicep on my left arm not long ago, at work, not in training. It's been a week since that moment. The operation was done quickly, in the evening I tore it up in the morning the surgeon was already working with my hand. The cost of the operation is $ 1,250, and in rubles it is 120,000. I hope everything will be fine
Great man
I tore both of my Bi-ceps.. partial distal tears. No surgery so my arms look all tricep from outside & now my right arm is about an inch up from hang & left about 2 inches up. Hidden now from partial tears. I didnt do surgery & have all my strength still pretty much... stay hard #Canthurtme
Weight training is the fountain of youth.
Prove me wrong.
👍👍👍👍🙏💪
I remember him talking about this, he was doing a shoot, and was doing overhead dumbbell press. When he went to hike them up he tore his bicep
Not the usual split-grip deadlift then. I cringe whenever I watch big guys do heavy deadlifts that way. "Oh God, is this going to be the lift where he tears it? 😬🫣"
@@alaron5698 why don't they use the hook grip?
@@TimmyTurner421 Oh, I was going to include hook grip as an option but mention just how much it hurts at higher weights, and that it kind of messes up your fingers. Guess I just forgot to write it. To me, I suppose I would rather straps be allowed than force athletes to either use split grip which risks their biceps or hook grip which hurts and damages the fingers. No one watches deadlifts for grip strength anyway.
No that's not how he tore it. He's on video with Brian Shaw and described what happened. He was actually just picking a heavy dumbbell off the rack to do rows with and he ended up tearing it right then and there. It doesn't take much to tear a bicep.
@@wombat5252 okay, i heard him say what I said in an interview so idk what that’s about
How long it took u to get back full capacity ?
You show a lot of footage of not doing full rom movements, since it keeps more tension on the muscle, and I have to think that injury correlates.
Para mi jay es el cultirista mas humilde que hemos visto
Biceps tear quickly so many people mess it.
He said it like it was quick and not 2 years.
Are subtitles on shorts a youtube requirement?
Did you tear it doing the preacher curls because I stay away from those now that I’m in my 40s
Was it a full tear or partial tear ?
It was good to put more important things for example on preacher curl do not go heavy. Bicep is fast and slow twitch fibers but do not load much weight. I do not do preacher
Biceps tear which Exercise? :)
ive never torn my biceps, but ive hurt both arms. I never felt when it happened. I just felt pain and couldn't lift properly. took months to heal. so frustrating. i was never the same afterwards.
And how much money that cost to fix it
Dude Jay looks so amazing now@! Just unbelievable to look like that after all those years of slanging!
How do you avoid this Jay?
GOAT 🐐
What about a partial distal bicep injury
...but how does one avoid getting that injury in the first place? Did you do something wrong?
If it takes a year! That the year! Don’t rush back to the gym. Therapy and rehabilitation is key.
He never gave up!!!
Currently dealing with tearing my lower bicep tendon off the bone. 1 week since surgery. Non-training injury but frustrated I can't be in the gym.
How did you tear it? Was it too much heavy weight curl bar? Curl pulley? Preacher curls?
It happened at work not in the gym.
@@bigpapadaddyo6937 😲 you be arm wrestling co workers or how??
I lifted 150 kg for biceps can you!?
I was lifting a trailer ramp that was broken.
I just get my distal bicep tendon tear 🤕 I gone get surgery next week, I’m very active person at 54 ( mtb, hiking, gym ) if anyone have advice about waiting time and when start training again I appreciate. Take care everyone 💪
CBum won with his torn 🤯🤯🤯
Are pec tears that easy to overcome?
He is still jacked
What bicep exercise caused the tear? I always get nervous on the preacher if I extend to low.
as a natural (assuming you are), the risks of a biceps tear are not that great IF you build up to your lifts and don't use weights you cannot handle. juiced bbs like jay build muscle at an enormous rate. their tendons cannot handle that stress because the muscle (and therefore force) grows just so much faster. you are really not at a risk if you are doing the 2 things i mentioned. and as a natural it is always important to listen to your body. if one exercise doesn't feel right, don't do it. but you definitely should use the whole range of motion because it actually prevents injuries (as your body adapts, therefore the tendons and such strengthen too).if you want more information i would recommend the channel Geoffrey Verity Schofield, as he gives very good advise (might not be about biceps injuries exactly, but you can watch him perform biceps movements and see how he does it). but generally, DO NOT be afraid to use the full ROM.
@@ThisNetherNomad , thank you
yes preacher is at slightly higher risk for tendon tear
From other comments, I've seen that he tore it while swinging up some dumbbells in order to get them into position for an overhead press. Not the way I usually hear of bicep tears, but I guess it makes sense if he did it in a very jerky movement to fling the dumbbels up.
As for me, I always get nervous when watching big guys deadlift heavy weights with a split grip. Seen so many bicep tears as a result of that 😬
@@alaron5698 a guy already corrected people saying that.
Apparently he tore his bicep when picking up a dumbell to do some rows
How about shoulder pain? Im 47 snd trying to build some muscle, but some shoulder injuries are demotivating me for weeks
That's what happens when we get older our posture sucks when you don't workout which messes up our shoulders. I had a really bad shoulder and just started working out 2 years ago at the age of 39. I fixed it completely by dead hangs on a pull up bar every single day for as long as I could. Just a few times a day for like 10 to 30seconds to start with and slowly you will be able to go longer and longer hangs. Im telling you I had a really bad shoulder and I swear by just dead hanging on a pull up bar bro try it out.
tore mine. just had surgery.
best comback all time Mr olimpia jay cutler
But. Sir. What. A. Food. Which. Vane
It was your left and not your right that you injured?
How about tips to heal biceps tendonitis?
Went through this a few months ago from overtraining Biceps. Took about a month to feel normal again through rest and light stretching. Its annoying but all I can say is dont rush back or it will just take longer.
@@Eaglesfan220How are you feeling now?
@@n08011 No more issues and lifting 6 days a week. But before the injury I wasn't working out regularly and was lifting too heavy.
good to hear ty@@Eaglesfan220
eccentric bicep curls 5x12-20 reps every 2 to 3 days
I can’t believe he got through all that trauma while being natty. Genetic freak.
Ты в НОРМЕ.КРАСАВА.
I had my gallbladder removed and I was out for the last 6months...nd now i am back training overcoming my fears
If you had gallbladder removed it means your body is acidic from high protein intake. Watch the body in it's symplicity by drRobertMorseNd backupChannel
Lol that is not a gym injury why do you need to overcome your fears of the gym
@@emerald39 I thought i won't be able to lift weights again..the doctor basically told me to stop doing any sort of heavy weight training..
I lifted 150 kg for biceps can you!?
@@captainbiceps-cr4ks I can lift 950,000 kg per bicep
6 weeks? Damn the recovery from the sauce 😂
I don’t believe he was back from a bicep tear in 6 weeks that’s 🧢. Even a bicep tendon strain can take six weeks to recover a tear takes way longer
@@MrJonnyl123 By "training" I think he means light weight and getting some blood into the muscle.
I tore my meniscus 😢
Mr.Cutler is the best
Tearing my biceps and or chest is actually a phobia I have....feel like it's inevitable
I had a full tendon replaced on my torn dystal bicep. Its been 10 months since surgery. How can i get my strength and full looking bicep back? It looks small lime theres only the upper half now
How NOT to tear it?
True facts of life
How to avoid bicep tear?
I like him when he played for the bears
Muscle injuries heal much faster when your on tons of anabolics
I tore my Bicep 12 years ago..I never got it fixed 😪
Same here. It still is strong, just a little shorter
Yeah, with me it was a forearm brachia tear; too partial to re-attach, I thought; I can still see it balled up a bit near my elbow. @@coop98 I can use my arm fine for all practical purposes still.
Mine completely detached. So I guess it was a tendon detachment, not a muscle tear. It took about a year for me to get back completely. Preacher curls.
Technically it's a rupture, a tear of the tendon off the bone. People just commonly refer to it as tearing a muscle. It's the very end of the muscle that attaches to the bone, or the insertion points. Biceps, Triceps and Pecs seem to be the most common.
@@wombat5252 true, that’s what the doc said, a rupture. Actually said I didn’t have to get it fixed but I chose for the surgery. I’ve actually had quite a few friends that’s had them surprisingly.
@@t.w.wright2520 Yeah it depends on the severity of it. It's most likely a good thing you opted for the surgery of it. I've never had a tear in 14+ years of training knock on wood but I remember back in the day when my dad ruptured his Tricep doing close grip bench. Turned completely almost black. Brutal. Makes me really watch how I lift and how much. I'm not trying to be a power lifter but generally I would close grip myself around 250-275lb for reps. Worst thing that happened to me when I was close gripping and it slipped completely out of my hands dropping on my chest/sternum. Somehow I didn't have anything but a tiny bruise but I couldn't get on the bench for a month. Was scared. Lol
Does anyone know about how much this kind of surgery costs ?
Sitting in the hospital waiting room right now after just tearing my bicep in the gym half an hour ago 😩
Sonia Jay saying he was back in the gym 6 weeks after the surgery?
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