Scoliosis, uneven hips, pelvic imbalance, torsion | Causes & Fixes
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- Опубліковано 21 лют 2024
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Scoliosis, pelvic side tilt, uneven hips, left-right imbalances in the body - all of these are global issues, and they need a global solution, addressing the entire body. In the video I'm talking about scoliosis causes and fixes, which are also related to other imbalances in the body, like. lateral pelvic tilt.
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My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training UA-cam Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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#scoliosistreatment #scoliosistherapy #unevenhip #hippain #hippainrelief #pelvictilt #pelvicimbalance #torsion #backpain #backpainrelief #lowerbackpain #backpaincauses #lumbarspine
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Thanks for watching the video 🔺Scoliosis, uneven hips and pelvic imbalance, tilt, torsion | Causes & Fixes
22 year old here and in my high school years I was straight backed, posture perfect and was athletic. After I had my daughter, I ALWAYS carried her on my left side of the hip and ended up curving my hip and caused my back to curve as well.
Now I am on the road to fix my posture and straighten up my scoliosis 😅
Well said. I am going to use this as an educational tool.
Doc, I started watching you exactly fifteen days ago on Feb. 17th. And now I'm writing to say it all worked!! Beautifully! 👌🤌👍👍
I'm 65. I spent 43 years observing my pains and also picking up diagnoses for lots of the bits and pieces... Yes there was spondi... Yes there was scoliosis... Yes the SI joint felt like two tectonic plates... Yes one knee was particularly bad... Yes that right shoulder was bad... And yes, someone had indeed hand-measured one leg to be 7mm longer. But who even remembers which leg?
And then I hit 65, and they gonna fuse my spondi. Eeek! -Well, that was a month ago! And now? Haha. 😅
I first watched your "Hip Flexors". Then your "Spondi & Stenosis". Then "Can an MRI Cause Lower Back Pain?" Then the "Best Shoes". And with all that ammo, I went to the DPT and she really was helpful. She emphasized the scoliosis several times, AND told me those graphies were "flipped" views! 🤣)
Doc, I'm an Engineer. And I saw your title: "Scoliosis is REVERSIBLE!"👀👀
Well long story short, first I flipped the graphy😂 Then traced them tilted bones to the short leg. Then put extra insoles in slippers and shoes. And also put an inch of extra height on that side of my seat cushion. I've been using the new skeleton viciously since a week. No back pain at all... Only the lumbar is protesting, but that's okay. Ah, the nagging dull pain around the uterus also went away. That too was a diagnosis once. 😄
YES! That scoliosis is REVERSIBLE!
I totally believe it Doc. Love, love, love...😘😘
U have given alot of info about this subject and explained why. Never given this kind of info before. I am dealing with it all.
Thank you so much for the detailed information. I have been thinking about the example like that girl wearing her school bag on a side and I have carried my laptop on one side and thought exactly what you said but then I thought maybe I was being too " sensitive" lol. I have refrained from using any pillow for years....😮
Thanks. Your ideas re. S.I. joint strengthening have really helped my pain subside! I was doing tons of extreme yoga twists for it until I saw your videos. Now trying to avoid irritating the S.I area. Now to address the lifelong scoliosis. Really appreciate your can-do attitude. Most of us ladies have carried a heavy purse on our dominant sides for many years!
I have scoliosis in my lower back. It effect my hips never staying in place. And effects my knees to where I can hardly walk.
I have:
13 screws; 2 rods; 2 plates and 3 cadaver parts from C3-C7 in my neck. I also had a knee surgery that took out 70% of my right knee.
The scoliosis in my lower back was diagnosed a few months ago from X-rays.
The chiropractor uses “shockwave therapy” that I went to but my insurance doesn’t cover the therapy.😢
The chiropractor said it’s not to bad yet.
The first time I have heard common sense. Thank you😮
Great information.
I’ll try this!!!
Thank you this a great video .I see the way i stand .
Great video. I think a lot of people should watch this 👍
Thank u so much
Excellent. I have suffered through this . If only I had become aware 25 yrs ago.
I need to start holding my baby on the other side. I can definitely feel I am stronger on my right. Thanks for the reminder!
Everything you said is 100%
Спасибо вам огромное Доктор за информацию. Очень полезная. Какие упражнения можно делать чтобы исправить Сакроилиико и сколиоз?. Извините я не знаю английский язык. Знаю русский язык. Огромное вам спасибо за ваш труд, помочь страдающим от боли. Да благословит вас Господь.
Should i fix my flat feets?
Do u think it will improve my scoli?
Omg this one gave me immediate relief i actually felt warmth from my left hip going down my leg, thank you so much. I am feeling pain in my right hip area does it mean my left muscles are tight? Every time I go in for an adjustment Iam told my right hip is lower, after adjustment my left hip comes lower. Thank you for your help its very much appreciated ❤
The video that helped me is the one with the one inch board exercises.
I've had a full fusion a year ago and had problems with my muscles being right and trying go give myself scoliosis again I know its impossible my spine is fully fused but trying yo get comfy lay down, stood up or say down is impossible my muscle pull me body into positions constantly. I feel like it's a losing battle and my surgeon has no advice and ohysio just says exercise nothing seems to help. My hips are fused unevenly there's probably no advice you can give but it's confusing the more I try not to think about to relax the more I tense up just breathing. I had a 56 degree curvature before full fusion
I have this exact problem due to a leg length discrepancy issue that I just found out about. Do you have a stretching/exercise program you would recommend?
Hi MJ, thank you for your comment! Yes, we do have some recommendations that we'd like to share with you. We view leg length discrepancy as something that can potentially be corrected if it is functional, meaning that it is the result of muscle imbalances. Dr. Ryan believes that if the leg length discrepancy is less than 1/4 of an inch, you may be able to address it through the program.
In the past, we've had students in the program with varying leg length discrepancies who reported that correcting muscular imbalances helped address the underlying cause of some discrepancies. Left-right imbalances can lead to one side of the pelvis sitting higher than the other, affecting leg length. We cover left-to-right (frontal plane) muscle imbalances in the latter portion of the program. As you progress through the program, you'll learn how to activate the inhibited side and lengthen the tight/shortened muscles, which can help reduce the leg length discrepancy to some extent.
For more information on this topic, please watch this clip of Dr. Ryan discussing it with a student in our program: ua-cam.com/users/liveRwBnedtiW08?feature=shared&t=435.
If you're interested, we offer a free 7-day trial covering the first week of the course. You can learn more about it here: www.corebalancetraining.com/program. 😊
Any wisdom on facet arthropathy?
Hi Lori, thank you so much for your comment! Yes, the Core Balance Training program can be a safe and effective protocol for facet joint arthropathy. It is designed to help you strengthen the surrounding musculature of the spine, improving flexibility and range of motion at the site of the affected facet joint. In most cases, this provides the added benefit of a reduction in pain and improved functionality.
Additionally, we teach a comprehensive breathing technique in the program that can gently increase intra-abdominal pressure. When intra-abdominal pressure rises, the abdominal muscles, particularly the transversus abdominis and obliques, contract to provide stability to the spine. This stabilization reduces the load on the facet joints by supporting the vertebral column and limiting excessive movement between vertebrae.
I recommend taking advantage of our free 7-day trial as it covers the first week of the course, and many of our students report feeling significant relief during this period. It's also an opportunity to experience the program and see if it might be a good fit for you!
Merci ! C est vraiment intéressant mais je ne comprends pas tout l anglais...😢
Il n y a pas de traduction en français ??
Hi Vero, thank you for your comment! To make it easier for you, you can add French subtitles by clicking on the gear ⚙️ icon located in the lower right corner of the video. Then select 'Subtitles,' followed by 'Auto-translate,' and finally choose 'French.' I hope this makes it more accessible for you!
Salut Vero, merci pour votre commentaire! Pour faciliter les choses, vous pouvez ajouter des sous-titres en français en cliquant sur l'icône d'engrenage ⚙️ située dans le coin inférieur droit de la vidéo. Ensuite, sélectionnez 'Sous-titres', puis 'Traduction automatique', et enfin choisissez 'Français'. J'espère que cela vous sera utile!
I hust my knee and now Im fighting this
I'm so sorry to hear that, Janine. I hope the video has helped provide some useful tips or guidance for your recovery process. 💙