Exercise for Scoliosis Relief | Pelvic Side Tilt Correction

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Today, let's see an Exercise for Scoliosis and pelvic tilt correction.. This will help you restore balance in your core, in your left & right sides and help you have a more balanced posture.
We will look into the causes of scoliosis, what shapes your posture and how years of wrong posture add to creating an imbalance in the body and how this exercise can help give relief from Scoliosis.
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My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training UA-cam Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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Give this video a thumbs up if you enjoyed watching 👍
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#scoliosis #scoliosisexercise #pelvictilt #leftrightimbalance #unevenhips #unevenpelvis #backpainsolution #backpainrelief #backpainsolution #backpainsolutions #coreworkout#corestrength #corestrengthening #backpaincauses #backpainsolution #lowbackpain #chronicpain #chronicbackpain #backpaintreatment #coreconnection #painrelief
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Thanks for watching the video 🔺Exercise for Scoliosis Relief | Pelvic Side Tilt Correction

[@melissasell531]

I am doing the core balance training & commented & was directed to this video. It’s insane, the image you share at the end is me! Right shoulder depressed/down. I am now suffering with right knee pain, and joined the program due to back pain, as well deep soreness/tension at the right ribcage.
I am a bit overwhelmed about the information though it is VERY helpful and I need to know what to focus on for just 20-30 min a day. Growing up, I can pinpoint that maybe I did give myself scoliosis. I would sit on one foot at my desk bc my sit bones were uncomfortable in those hard chairs. I did it all the time. I try not to now, but still catch myself.

[@Mike-eu4hn]

Ditto on being a lifelong sufferer from this problem with the same lack of education and helpful treatment plans from numerous dr's & PT sessions for DECADES - thanks again for your attention to this and your helpful approach!

[@ralphremy1558]

You just saved me time and money for showing me this

[@micheleduncan904]

I’m so glad that you’ve posted this video and I look forward to the next video of exercises focused on scoliosis! I’ve been dealing with the pain from this for years and while I’ve gone to PT they never seem to focus on exercise to help the problem! Thank you!!!

[@heathermunoz6282]

The majority of your videos are what I need. Crazy. I have spondylolisthesis L5 S1, stenosis L4 L5, S scoliosis R short. I also have cam FAI right hip. I'm 48 and just finding these things out. I've always been athletic. My brain is blown, but your videos are very helpful. Thank you!

[@calendula978]

Very helpful. This method is new for me. The exercises are good explained in order to do them alone. Thank you😊🧘🏼‍♀️

[@barbaraannmiller170]

Thank you very much! This is the first of your videos that I've watched and it is very helpful! I've subscribed to your videos.

[@UncommonEyes]

Did you mention EDS as a cause of scoliosis? I will try this exercise/

[@vickieviresrichie7622]

I need this 🌟

[@moreskeptical-ro9ph]

Scoliosis is a hereditary condition. The doctor who delivered me showed my parents my curved spine in the delivery room.

[@ea2620]

Should I do this exercise starting on day 6 of the Core Program?