run with me for a week | running tips for beginners

[@jammie.]

THE COMMITMENT THOO PROUD OF U

[@AnnReacts]

In the afternoon?? Omg...I could never run in the noon...too much sun 🌞

[@waterfall5660]

Eating carbs and protein after you run is so so important!! Running tears up your muscles so badly and the protein is what repairs that 😌 and your body can’t utilize protein to the best of its ability without carbs

[@SloaneCarter]

GENIUS QUEEN omg thank you so much for the nutrition facts ✨💓

[@lydia2394]

love it - i could never 😭

[@SloaneCarter]

hahaha thank you 🫶

[@zacharykahn]

OMG ARE YOU RUNNING AT THE AFTERNOON I could never it’s too hot LOL

[@SloaneCarter]

IT WAS BRUTAL ❤️‍🩹

[@federicotoribio8654]

Running is a very healthy exercise.

[@g405t]

Run with water, not sure if you do.

[@waterfall5660]

The day 2 fit 💗💓💓💗💓

[@SloaneCarter]

😊😊

[@prabjotsingh5775]

😃