The WORST and FAKE Plant-Based Milks to Buy and What you Need to Look Out for?

Are you drinking fake plant-based milk? Discover the shocking truth behind some of the worst plant-based milk options on the market! Dr. Mark Leong will takes us through the aisles of a famous grocery store to reveal what you need to look out for when choosing your dairy-free alternatives!
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Disclaimer:
Dr. Mark Leong is specialised in Nutrition and have obtained The Doctor of Health Science (D.H.Sc) which is a post-professional academic doctoral degree from National University of Natural Medicine of the US since 2021.
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Mark Leong and you. You should not make any change in your health regimen or diet before first consulting a licensed physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#drmarkleong #weightloss #detox #milk #plantbasedmilk #vegan #almondmilk #oatmilk #milkalternatives

[@DrMarkLeong]

If you are buying milk, it's important to know what to look out for instead of only relying on the front of the packaging which is often inaccurate (marketing gimmicks). Also the biggest misconception many have thinking that low fat milk is a better choice when it comes to our weight loss journey. Watch at 7.56 in the video to see the shocking comparison between a box of full cream milk vs low fat milk.

[@PatrickNG-py9mp]

Dr Mark Leong,
Your ongoing education on basic “ DOs and DON’Ts “ on food and lifestyle has been not only entertaining on your regular Saturday 8pm channel, but more importantly, eye-opening to most of us. There are so much SHOCKED-discoveries especially to common layman unaware of these knowledge’s domain, as we follow you thru each video/zoom session.
Keep up the enlightening professional knowledge sharing, as we all work towards a healthier lifestyle under your professional guidance and never-ending learning process.
Once again, million thanks to your dedication to promoting good health to all of us.
#Dr Mark Leong

[@rosnajalil3089]

Thank you for teaching us what to look out for when buying the right healthy milk for the family.

[@jeslyntoh7212]

Very informative, straight to the point and easy to understand!

[@sallyl5073]

Most of the stores almonds milk and oat milk are unnecessary garbage ingredients. I would avoid it all and make it at home . Soaked raw almonds nuts overnight then measure 1 cup of already soaked almonds nut with 2 to 3 cups of water . Into the blender and blend it then strained it out. There you have your almonds milk with 2 ingredients. For the oat milk 1 cup of old fashioned oats or organic oats with 2 to 3 cups of water into the blender. Strain it then there you have your oat milk with 2 ingredients. Don't have to soak oats. Healthy ingredients and tasty when you make it at home. Stay healthy and stay happy. 😘😘🥰🥰.

[@FormerDragonette]

Thank you so much for the recipes! 🥰

[@MrMylee63]

Thank you for this informative clip Dr Mark. Have shared it with friends who asked abt the type of dairy products to consume. Looking fwd to more of such content!

[@puva9110]

Thank you for the valuable information Dr mark

[@ywsallee]

Thank you Dr Mark. It's so useful and eye opening.

[@paulinefong7021]

That are good reminders. Thank you Dr Mark Leong.

[@jueng5499]

Zillion of thanks for sharing, now I know what to look out for in reading labels!😊

[@denisepps1]

Thanks for sharing this important information to look up for

[@HelenDove]

Thank you for the valuable tips Dr Leong. GB

[@florencelam7369]

This is super insightful. I feel empowered to make the right choice in selecting healthy milk. Thanks for sharing this valuable information, Dr Mark!

[@jl-dd5hc]

Tks dr Mark for the insightful info. I am now more discerning in choosing the better type of milk for my family

[@VictoryQueen-ef2pl]

Thank you for the information

[@aiminchong2559]

This is great, I learned how to identify what is real or “fake” milk by reading label and best part there are so many different alternative available!

[@DrMarkLeong]

Yes!!

[@weidechan8120]

Thank you for the insights, Dr. Leong. Is there any difference if I choose cow’s milk from the fridge versus cow’s milk from the shelves, and which one would you choose for your family?

[@jessng5235]

I checked Meadows full cream ( total sugar 9.2g) vs Meadows low fat ( sugars 10g). It seemed insignificant. What am I reading wrong?

[@rebeccaxodonq7893]

Praise the LORD. I accidently came across Dr Mark channel

[@DrMarkLeong]

Aww thank you so much for the kind words 🙏🏻

[@jeanteo9348]

To read ingredients carefully like added fillers emulsifiers, gum, canola oil & sugar that added to the milk product must avoid buying this type of plant base milk.

[@DrMarkLeong]

absolutely and you're spot on!

[@fongjune7235]

Can send me the list? Thanks

[@ShirleyChing-py2we]

Useful info that helps us to get the right choice of milk.

[@DrMarkLeong]

thank you for watching and i was glad you find it helpful. let me know if there are any topics you wish for me to cover?

[@estheryip6296]

Bravo to full cream milk

[@san-ju30]

Luckily I bought the right brand of almond milk.😅

[@DrMarkLeong]

Haha I am so glad you did😊

[@diva555sg]

helpful

[@DrMarkLeong]

thank you so much for sharing

[@leenas4847]

❤❤❤❤❤❤❤