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Progressive Relaxation for Pelvic Floor
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- Опубліковано 15 бер 2022
- Progressive relaxation is a great way to relax your muscles! This 10-minute pelvic floor relaxation routine uses a contract-relax technique to help release stress and tension. First, you'll relax muscle groups that are often associated with pelvic tension (the jaw, shoulders, feet, and buttocks). Then, you'll relax the pelvic floor itself.
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womensheal.... If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor
As a meditator, you understand the importance of the mind-body connection. Check out my Academy - www.briannegrogan.com/academy or if you want a taste of mind-body-pelvic health, try my free 10-day challenge - www.briannegrogan.com/challenge
Brilliant connecting jaw and pelvic floor! Helps reinforce the education of the fascial connection between jaw and pelvic floor. Thanks Dr. Bri
I am new to your channel and i just got bladder prolapsed.Its really hard for me right now because i love to lift weight but i have to heal.I will follow your exercises.Thank you for your info
Thank you ❤😊
You're welcome 😊
Contract, then relax to help release stress and tension. First, you'll relax muscle groups that are often associated with pelvic tension (the jaw, shoulders, feet, and buttocks). Then, you'll relax the pelvic floor itself. I hope you enjoy this! Check the video description for more ways we can work together.
this is exactly what I needed right now
I'm so glad it was helpful for you! Sending hugs, this current full moon energy has a lot of people feeling anxious right now!
That was really really good! Thank you so so much for your work!
I'm so glad it was helpful for you!
Im so happy i found you!!!!!! 😭😭😭😭❤️❤️❤️❤️❤️
Me too! I'm glad you're here! ❤
Loved this 🤗
Brilliant love it; thanks Dr. Bri 😃
You're welcome! So glad you enjoyed it!
That was amazing I didn't want to get up when u were counting down lol
So awesome! Thanks for the
You're welcome!
Hello, I am a male 41
I had 2 hemmrohids surgery.
I still have uncomfortable feeling at my bottom end specialy after bowel movment.
I seen many doctors that said I have inflammation in the area but other than local creams didn't give me any solution.
do you think my problem might be tight or stressed pelvic floor mucsles? I didn't find any pelvic floor therapists here as I live in China.
thank you in advance
טוב מאד
Perfect! Just a shame the advert at the end ruined the calm
Sorry about that, thanks for bringing it to my attention! I'll see what I can do.
Will this make muscles tight and strong or what? 😅..thank you
But how can I fix this issue, I have such a bad issues with my muscles contracting and even my inner thigh muscle does it too. I been to about 6 doctors and no one knows anything. I had to find out on my own after 6 months. What can relieve this feeling?????
Hey I noticed you removed one of the guided meditations for relaxation. Is there a reason? And if not where can I find it?
Our channel was hacked, and Dr. Bri just recovered it. We are doing our best to restore our content. THANK YOU for your patience and support as we deal with this. ~ Leila from Vibrant Support
is it possible that my varicocele could be causing my tight pelvic. floor muscle?
Yes, it is !
Do you have any tips for recurring anal fissures? 🧡 Love your channel. You've helped me more than you know
Hey, how are you doing. Do you do any exercises to relax anal spasm
@@naelaperween7254 I started taking 1000mg of magnesium oxide before bed and most of my issues have subsided ☺️
Is this recommended for hypertonic pelvic floor? I’m trying to not to clench so much right now. So not sure if I want to contract because I’m trying to undo contracting and constant clenching. 🫤🤔
Yes, it can. I also recommend checking the pelvic tension playlist ~Leila from Vibrant Support
@@vibrantpelvichealth thank you! I’ll check vibrant out! 😊