Taking The Back: Learn The Most Effective Back Takes for Jiu Jitsu (Full BJJ Instructional)

Want to step up your back take game? Then check out these efficient and effective techniques from Black Belt Rory Van Vliet. Chapters and timestamps:
00:00 Introduction
00:45 Back Exposure
06:17 The Chair Sit
13:20 Chair Sit Variations
16:56 The Low Hook
20:27 Stopping The Turtle
25:44 The Spin Behind
31:59 The Cross Face
37:03 The Kimura
41:21 The Arm Drag First Steps
47:52 Finishing The Arm Drag
53:10 Final Thoughts
Enjoyed this instructional? Then you probably need Jiu Jitsu gear. We sell Jiu Jitsu gear. Head on over to goldbjj.com/ to pick up a new gi or rash guard, and help us put out more free BJJ instructionals.
Want to see more from Rory? Check out his awesome UA-cam channel here: / rvvbjj

[@robertlester4569]

I'm buying a gi from you guys just as a thank you for all the free content.

[@GoldBJJ]

Respect 🤝

[@dilznick101]

I feel like this is an expansion/extension of Ryan hall’s back attacks instructional from years ago. I mean that in the best possible way. Those videos changed my approach to jiu jitsu. I really enjoyed your instructional and look forward to working with this material.

[@EthanFCarr]

Hell yeah, just had a class on back retention, this is amazing stuff thank you!

[@YaoDomain]

Thanks! Awesome content

[@OOUGGE]

Awesome, thankyou very mucho

[@ninjasec]

Thanks and thanks to Rory. I follow him on facebook as well.

[@robindavis7023]

thanks.

[@PBSviaPNW]

Kevin watched his Escaping the Mount video and decided to just shave his head and then finally get a gi in his size