Ep:348 KETO SUCCESS OR FAILURE DEPENDS ON “FAT HEAD”
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- Опубліковано 8 чер 2024
- Your PERCEPTION and DR CYWES’S PERSPECTIVE - how to SUSTAIN YOUR KETO SUCCESS DEPENDS ON WHAT IS AT THE TOP OF YOUR HEAD. WATCH THIS VIDEO TO UNDERSTAND. EVERY SENTENCE HAS A PEARL. THIS IS OUR PROGRAM AND HOW WE APPROACH METABOLIC HEALTH. NOT JUST WHAT YOU EAT, BUT CHANGING THE RELATIONSHIP AND YOUR BEHVIOR PATTERNS. Please leave comments.
Know the scientific truth about how your body works. Ask and answer the right questions to optimize your health! Whether you agree or disagree with our content, if we’ve made you think and ask questions, we’ve done our job. Leave comments below. #sustainability #perception #perspective #fathead #mentalhealth #addiction #AA #keto #dontjudge #pearls #learn #insulin #metabolichealth #diabetes #obesity #starvation #ketosis #sugar #carbohydrate #carbs #lowcarb #fat
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ROBERT CYWES M.D., PhD, ERIN SMITH PSYCHNP and SHERYL FOX RD ARE clinical PRACTITIONERS in Florida and COVER THE ENTIRE USA AND WORLD VIA TELEHEALTH. Our mission is to educate and treat CARBOHYDRATE ADDICTION in obesity, diabetes and metabolic syndrome. Replacing carbs with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using medications such as GLP-1 agonists and obesity surgery/devices to help people including those who have had bariatric surgery.
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"It's because you're eating with a FAT HEAD." Best words you ever said to me! 65y F, currently 150lbs, A1c 5.2!!!!!
Off all meds. Feel better at 65 than in my 40's at 290lbs.
You ROCK!!!
Fantastic results.
For years I thought I didn’t have a problem with anger….I recognized stressful times at work and at home, but stuffed anger by eating! Until I really began to see that I wasn’t dealing with the real issues, I could eat my way through the cupboards and anything else in my way! This is probably that part of permanent change that has been the hardest and is taking the longest to conquer. You’re never too old to conquer those issues and learn to communicate more effectively not only with myself, but with others. Thank you for your insights and willingness to help.
Thank you for putting into words what I could not describe for years!
I'm taking a few weeks off Twitter-X to see how I feel. My problem is more fear and frustration & I do emotionally eat sugar foods
I spent most of my life as a 'hot head' and apparently a 'Fat Head' too. I see a light at the end of the tunnel though ...
I've heard it called "eating at someone" haha
@@jamesbell8861 I wish you the best! I was that way in 2O2O-21! Go to biblegateway & read a little of the gospels - or psalms.. they kind of change perspective & calmed me down
I’ve said it before and I’m saying it again. Dr Cywes is the only doctor who understands what this thing is really about! Period!
Thanks to the Rysefureke method, my keto journey has reached new heights! Weight loss is just the beginning; I'm experiencing a surge of vitality like never before. Loving the incredible results!
I am better at reconizing my fat head thoughts...it is hard to change, but I won't stop trying!
I seriously dont talk to my doc.. they order labs ask standard questions about my sexual preference and pronouns....then ask if i want a vaccine or two
My triglyceride went from. 200 to 80 in 5 months and she didn't even ask hiw. She said to eat 60% carbs and limit fat and salt
I just smile and get my lab results
She doesn’t want to know how you did it.
@@Mimi_745I stopped going...and order my OWN LABS...!
Sad
@@robertcywes2966Standard American Doctor.
… so why keep that Dr.; just get a blood test done and move forward…?
Remember, "this too shall pass!" Just let it flow out and away... let it all ebb.
Your a smart man and Doctor. You know how to deal with people, how to reach them at the place they're at. Don't know if they teach you that but you've picked it up. Well done sir. I still haven't made the call to your office and I'm sure you don't remember me but I will soon. Crohn's sucks but doing much better on carnivore for about a year. I wouldn't have stuck with it if I hadn't seen one of your show talking about it and you said it could take up to two years before you will see the full benefit of the life style. The first few months I felt worse but then slowly month by month I've felt better. Thank you Doctor!!
Great comment. Tx
Yes I was lucky enough to recognise the I should cut carbs about 25-30 years ago and was able to increasingly reduce carbs, not eliminating them, so I didn’t run full into fat head. About 5 years ago I realised I had to eliminate carbs and went keto/carnivore. So I was surprised at many in my life that had the need to lose weight and/or improve their health that expressed just the kind of litany of stress you describe. My heart could feel it was hopeless, but this excellent presentation makes it crystal clear why.
Hi Dr. My VA blood work from this week. A1C 5.2. HDL 109. LDL 102. All improvements from a year ago. 💪🙏
BTW I'm 68 5'11", about 210#, 30% body fat, happy gut, gym and pain free. Thanx for your timely and relevant videos.
After being Keto for 30months I have stepped it up to carnivore. The reason why I switched was I was beginning to carb creep. Not massively but I was eating too many nuts. It was the best move ever for me as I have been plagued with poop problems and associated inflammation along with it. Three weeks in and my problem is 90% improved and I've lost the carb creep weight.
I really dislike the lack of variety in carn. tho. I seem to only like2-3 staples hamburger, eggs, chicken. But there's really not much else to do with it when you have it. So few options unless you branch out into seasonings, dairy, onion etc
I had to laugh at the there was nothing I could eat, - “I HAD to eat the Christmas Cake”
It sounded just like my five year old son….some time ago.
Beeb thru this ...im in the phase of doing and starting new things. Your timing was perfect..i have a friend stuck in the carb addiction. I understand much better now
When I am stressed I can't eat. Sweets don't even want.
This is soooo informative, thank you! Much to contemplate. 🤔 So glad I found this channel for help!
Brilliant! Thank you!
The Rysefureke method has given my keto journey the perfect boost. It's not just about the scale; I'm embracing a newfound vitality. Results are truly remarkable!
Another great video. Thank you
They don't want to admit it's a mental health issue because of how it makes them look. I think deep down they know but would rather play victim to food and thus preserve their ego
I love the way you have reframed your body’s obesogenic tendencies as a blessing rather than a curse. 👏 Somehow I doubt you learned that stoicism in medical school, but who knows? 😘
I have seen the "promise land", (being emotionally content) and it did indeed coincided with my BG being under 100 and I am fasting. Addiction is a "positive feedback" (positive does not mean good in this context). The higher the BG, so more miserable I feel and the only way to stop this misery is to binge eat and drink alcohol... which reduces my emotional pain only for a very short time. The misery returns as soon as my body has metabolized the alcohol or sugar...with a vengeance ... and so on.
I am fighting this vicious circle now for 8 month.
The weight loss was the easy bit, the sugar and alcohol addictions are a lot more difficult.
I would tell you im doing the 75 Hard program!
👏🏻👏🏻👏🏻👏🏻
This was the best "PEP TALK" for me because I'm getting past that (very long , drawn out, pathetic, self sabotaging) first stage and starting to get excited inside that second stage you are describing ... I think I must have had the 'FATTEST HEAD' of them all. LOL
It's not a perfect world but it's getting easier to 'just not eat garbage'. It sure helps that I'm starting to understand how the body actually works. I am still super mad about how we have all been lied to for our whole lives but relieved that I figured it out with enough time to enjoy some good healthy retirement.
Hi Dok - Ons gesin is al 4 jaar op Keto en n groot verandering in ons lewe - my Seun ( Apteker) besig om nou vir n Dr te leer het ons voorgestel aan Keto, maar die ander Dr het nie n benul hoe n mens moet eet en bloed toetse te lees nie
You can lie to yourself and fool yourself and rationalize that the choice you're making is what is right and what is true and what leads to liberation, when it's actually only the fulfillment of desire.
Frederick Lenz
I have very small ice cubes that I can suck on to help ease the anxiety. Works for me.
Where do we get the Ketosis IQ?
HVMN. LOOK IN SHOW NOTES
i cut carbs about 5 years ago..eating as less carbs a day as i could, went from 15.5 stone to 13 stone in 3 months, came off bp meds, felt great, but in the last 5 years it has come back..15 stone again..feel like shit..starting low carbs again after my bday in feb...its going to hard..but cant wait to be honest.
I disagree. I’ve maintained to stay on my health and weight loss journey. Because a person speaks to their Dr about negative things that they are going through & having anxiety it doesn’t mean relapse. It could just be that they have no one else to talk with. Think about it.
He realizes that, he’s not criticizing them but it tells him how to treat them better, it’s symptoms of what is causing their weight loss problems.
Just an observation. . . many people are resistant to change and to doing things in a new way. Their personalities can be rigid, and they don't have a growth mindset. They get on the excuse train, and the ride can be very long. I just listened to a therapist here on UA-cam who talked about people who've had a lot of trauma don't have inner locus of control so they don't feel like they have agency over themselves and their environment. Maybe this also plays into the problems mentioned by Dr. Cywes.
True...but are u focused on the emotion, the issue or the solution...empathetic human connection helps solve issues
He’s speaking about the majority not the minority. And if your Dr. is your only outlet then you’re definitely using carbs in between time.
Do You use EMDR?
Great presentation
But i have a problem. I am 18:6 to 20:4 low carb ( trying to keep it 30gr/day, sometimes goes to 50gr/day) no snacks routine. On occasion something happens that routine is totally disturbed( cannot elaborate on reasons), but the very next day i return to my schedule without feeling hungry or having cravings
How much damage did i cause to my journey towards better health?
Anybody?
My guess would be very little. Seems your discipline and regulation is predominate
@@jonthomas9708
Thank you, I can hope. It was an unplanned and unexpected debacle at friends house, pizza, pasta salad, cinnamon roll. Couldn't be worse. No choices, couldn't avoid.
@@dobrilajovovic-schultz3636 since you always go back to your track i would not say that there is any damage done. Nobody is perfect. Do not stress too much about it. Life happens. Greets from a fellow Keto-Dieter :)
@@Luanara101 Thanks. Slow but steady.🌞
My first visit, I was a FATHEAD
Not any more
Sadly my parents are both “fat heads”, even though they see how I transformed on carnivore over last 4 years…
I had to eat the cake???????? REALLY?????????
You have not learned Rogerian client based therapy, and it's time you did. Simply put, you don't correct others. You listen to them learn to correct themselves. This is open ended and time consuming. Nothing else works.
I never heard of Carl Rogers until today, so thank you for teaching me something new. 🙏
Ketone IQ for just $330.00 a month? 😂
Very dangerous diet on the long run! More and more ppl to cardiologists and nephrologists!!! 😢
Do you have research on that and from whom?
Strange that so many cardiologists and nephrologists are turning to this diet for themselves and their patients isn't it?
I think you mean the vegan diet
Stop your cap. You're getting boring.
Yeah just keep eating pop tarts and ice cream and you'll be fine.