FST-7 DEFINED: Hany Rambod Pushes Jay Cutler in a Brutal Arm Workout (Part 4/4)

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  • Опубліковано 2 січ 2025

КОМЕНТАРІ • 195

  • @cainm8808
    @cainm8808 4 роки тому +191

    Out of all the retired Olympia champs Jay looks the best by far

    •  4 роки тому +7

      you do realize this clip is very old ?

    • @cainm8808
      @cainm8808 4 роки тому +1

      Gösta Hare I do

    •  4 роки тому

      @Auxilium yeah ok, I thought he thought the video was from 2020 , and that is how Jay looks today : )

    • @karthickdevaraj8467
      @karthickdevaraj8467 4 роки тому +3

      He is the youngest among them.

    • @David-nu6kw
      @David-nu6kw 4 роки тому +3

      @ It doesn't matter. This point is still true.

  • @PROJECTHULK1
    @PROJECTHULK1 4 роки тому +42

    ''You wanna be huge?'' HAHAHA love this series. Thank you Hany

    • @Nathan-hi9uu
      @Nathan-hi9uu 4 роки тому +4

      imagine saying that to prime jay 😂 just wouldn’t make sense

  • @jerrysguitarshop
    @jerrysguitarshop 4 роки тому +39

    Just wanna say thank you Hany for posting these old videos! I always wanted to see Jay’s 2009 Olympia prep and I’ve been doing these workouts rep for rep and they are brutal and I love it!! Thanks brotha!

  • @Shreadington
    @Shreadington 4 роки тому +35

    I got to meet Jay when he was at the 2002 Louisiana Championship as a guest poser coming fresh off his 1st Arnold Classic win. I took 3rd as a light heavyweight that show. He was super cool and so encouraging. Been a HUGE fan ever since. The Jay and Ronnie Olympia battles were the best.

  • @klote82
    @klote82 4 роки тому +43

    Could you imagine the gains and quality workouts you would get from having Hany as your trainer? A great example is Buendia, having that motivator right next to you, flexing/squeezing btwn sets.. Look at the progress Jeremy made when Hany stepped in. He looked insane a couple years back. Jesus I wish I had someone like him to push me. Love these videos!!

    • @Chrontard
      @Chrontard 4 роки тому +1

      i cant, thats only for enhanced motherfuckers.. 1/4 range of motion, endless pumping bullshit stuff... no heavy deadlifts or pullups or heavy squats, nothing... i rather pass

    • @jayx6314
      @jayx6314 3 роки тому +1

      @@Chrontard what you think they've never done heavy squats or deadlifts.thats beginners shit.once you've built your base from squats.you don't need em anymore especially for longevity.enhanced or not.even deadlifts ,more strenghth.i get a better pump from back extentions

    • @krystofodehnal9448
      @krystofodehnal9448 3 роки тому +1

      @@Chrontard This is an arm training, you know? Also, his close grip bench is probably heavier than your deadlift 1 rep max 😅

  • @KiNGViper96
    @KiNGViper96 4 роки тому +15

    2009. The best cutler year ever

  • @juanpabloortega8096
    @juanpabloortega8096 4 роки тому +11

    Man, Hany full of wisdom.

  • @TapMickit
    @TapMickit 11 місяців тому

    When I first saw a video of Hany training someone I didn't take him that serious. After a couple of videos I realized this guy will be known as a legend.
    Love your videos! 👌

  • @mattspencer6154
    @mattspencer6154 3 роки тому +12

    Wonder why jay looked so great in his comeback ?? That guy right beside him. His training style is what I use. Your muscles pop out and are carved. Full round muscles.

    • @Lexsoufz
      @Lexsoufz 2 роки тому +1

      Did you hire him or are there some training protocols floating around ?

  • @rajkumarbaishya9726
    @rajkumarbaishya9726 4 роки тому +6

    Thanks for coming again! You are the best coach ♥️

  • @Nathan-hi9uu
    @Nathan-hi9uu 4 роки тому +6

    “You ready for 7s?” you could see the look on his face🙏

  • @David-nu6kw
    @David-nu6kw 4 роки тому +3

    This trainer is the real deal. I like him.

  • @easyitsolution7614
    @easyitsolution7614 3 роки тому +1

    You are legend Hany Rambod Sir

  • @dsc_dsc
    @dsc_dsc 4 роки тому +5

    Love jays calves and quads.

  • @medibounar161
    @medibounar161 2 роки тому +1

    He was holding his shoulders like if his holding a wall lol.. I really like this coach!

  • @philliplabuschagne5508
    @philliplabuschagne5508 2 роки тому +3

    You got under Jay's skin😂😂 Stubborn Jay not always mr charismatic throwing weights down like that. Olympia prep really challenges everything I suppose. Great video thank you for sharing.

  • @richbarsantichannelrichtv_p.t.

    Only word…..you are a real genius in bodybuilding industry 🙏🏼

  • @JB-qt3wo
    @JB-qt3wo 10 місяців тому

    Man Hany was putting Jay through the paces in this video. Never seen Jay struggle like that.

  • @robertosalessilva7509
    @robertosalessilva7509 4 роки тому +2

    Você é um exemplo de inspiração Jay Cutler! Sou seu fã! Sou o Roberto de Belém do Pará. 💪

  • @coyrex1250
    @coyrex1250 2 роки тому +2

    Met Jay very recently. Shocked at how huge he still looked even though I've seen him in pics recently. Incredibly nice guy too.

  • @typingunknown6243
    @typingunknown6243 2 місяці тому

    Sir , u such a great human soul gifting .. Jay the Mr.O.. Phil the Gift for this named

  • @geodimi7742
    @geodimi7742 Рік тому

    Hany reminds myself. I used to have hair too in that period 😉. Thanks for the video.

  • @saeedt8826
    @saeedt8826 4 роки тому +5

    Good job coach

  • @steventattersall4187
    @steventattersall4187 Рік тому

    These videos are awesome great motivation

  • @JohnRoberts-wk6rf
    @JohnRoberts-wk6rf 2 роки тому +1

    Keep an eye on one of his newer clients, David Butler. Young guy with the right genes, desire, and attitude, and who looks like he's ready to put in the work required for success. Now with Hany, the trainer of champions, at his side.

  • @alexcooperorad7273
    @alexcooperorad7273 Рік тому

    I had never seen this video. it's amazing. I hope one day you can train Joan Pradells!

  • @gkieninger6567
    @gkieninger6567 4 роки тому +1

    Them tris were blown out in a good way!!!

  • @nicholasdibrango194
    @nicholasdibrango194 2 роки тому

    Hany, you’re the man, I just ordered some of your products/apparel.

  • @TheNick14316
    @TheNick14316 4 роки тому

    Cool to see these old videos 👍🏻

  • @garrydye2394
    @garrydye2394 Місяць тому

    I love how after the first set of 12 reps on triceap push downs Jay acts like he just crosses the finish line in under 8 hours at the Ironman triathalon in Hawaii. Still enjoyed the video.

  • @chicofrancisco8694
    @chicofrancisco8694 4 роки тому +3

    Jay Cutler é um mostro do bobybuilder 💪🇧🇷

  • @krantiveer5061
    @krantiveer5061 4 роки тому +7

    Hardwork is better than genetics !!
    Love from India!❤️

  • @JamaicanEnt
    @JamaicanEnt 4 роки тому +2

    Upload more please

  • @JaiShriRam0047
    @JaiShriRam0047 4 роки тому +3

    Hello Hany sir what is the myodrol and muscledrol please explain

  • @vincentmaree9782
    @vincentmaree9782 4 роки тому +2

    Legend 👍

  • @IceColdProfessional
    @IceColdProfessional 4 роки тому

    That's Jay "The Man" Cutler right there.

  • @rakeshsnist7781
    @rakeshsnist7781 4 роки тому +1

    While doing dumbell tricep extension should we close our elbows to inwards or open them?

  • @youssefski7426
    @youssefski7426 3 роки тому

    Good job

  • @andreasludwig9284
    @andreasludwig9284 2 роки тому +1

    I think so too!

  • @matthewrodriguez6545
    @matthewrodriguez6545 4 роки тому

    Awesome gem

  • @assuayaan9006
    @assuayaan9006 4 роки тому

    Love this trainer world best

  • @sagarchavan5928
    @sagarchavan5928 4 роки тому +5

    Love from India 😍😍

    • @banditdawgs
      @banditdawgs 4 роки тому

      Troll on all of his videos

    • @cocosnucifera9120
      @cocosnucifera9120 4 роки тому

      He's from India. What do you expect? 🤷‍♂️

    • @satadrumukherjee4000
      @satadrumukherjee4000 4 роки тому

      @@cocosnucifera9120 don't act like an illiterate foolish...

    • @cocosnucifera9120
      @cocosnucifera9120 4 роки тому

      @@satadrumukherjee4000 take a bath first before making your comment. I can smell you from here. 😆😆😆

    • @satadrumukherjee4000
      @satadrumukherjee4000 4 роки тому +1

      @@cocosnucifera9120 oh! sorry 🙏.. I don't talk with intellectually weak and dumb person Like you...

  • @mgcinimavat47
    @mgcinimavat47 4 роки тому

    Hani is the new Glass

  • @toddroe9900
    @toddroe9900 4 роки тому

    Enter in bicep tears.

  • @FaizanKhan-gz1ib
    @FaizanKhan-gz1ib 4 роки тому

    You are great sir 👍...
    😊☺️

  • @premarya6180
    @premarya6180 4 роки тому

    Love you sir

  • @YacoubAgha
    @YacoubAgha Рік тому

    Number one 🎉

  • @elbarca223
    @elbarca223 2 роки тому

    What is the original date/year of this video? It seems before 2020.

  • @Beast-bb3yr
    @Beast-bb3yr 4 роки тому

    Best trainer in the world

  • @haniaabiha6976
    @haniaabiha6976 3 роки тому

    Good very good

  • @asishkumarparida2835
    @asishkumarparida2835 4 роки тому +2

    Love you

  • @abhipatel7354
    @abhipatel7354 4 роки тому +1

    Favorite jay Cutler 💙 ❤ ♥ 💕 💛

  • @hariharan-rc9hx
    @hariharan-rc9hx 3 роки тому +1

    Looks like this is a old video, Hany looks very young

  • @the_3rd96
    @the_3rd96 2 роки тому

    Jay literally looks like an action figure

  • @blackace3186
    @blackace3186 4 роки тому +23

    That bar is thin lmao..everything is thin for you damm it

  • @papaspaulding
    @papaspaulding 4 роки тому

    Hate it when you don't realise someone has left the deadlifting bar on the bench and you don't realise until you feel it digging into your palms. I always check now but this has happened to me many times in the past

  • @ارشارشی-ط5خ
    @ارشارشی-ط5خ Рік тому

    خیلی دوستتان داریم آقای رامبد💓💓

  • @paramvirsingh1334
    @paramvirsingh1334 4 роки тому

    Awesome

  • @saeedt8826
    @saeedt8826 4 роки тому +4

    U R the best 🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷

  • @ChrisK0z
    @ChrisK0z 4 роки тому +2

    "AHH, AHH, THREE, AHH, AHH"

  • @nicholaspetre1
    @nicholaspetre1 Рік тому

    Use FatGripz to make the bar thicker and easier on your palms

  • @bigpapaadam1
    @bigpapaadam1 Рік тому

    Jay’s huge ass shoulders are just begging to be worked in his bicep training lol Jay was such a huge monster! Still pretty darn big today! My favorite bodybuilder 🎉

  • @MA-cm8uy
    @MA-cm8uy 3 роки тому

    Wich year was this ??

  • @Hammerhead1986
    @Hammerhead1986 Місяць тому

    Hany looks like Bubba Ray Dudley 😂

  • @elraes1387
    @elraes1387 4 роки тому

    Hany, whats about Justin? Thanks coach!!

  • @emillioarchuleta
    @emillioarchuleta Рік тому

    Hany is the goat of bodybuilding trainers

  • @maxxisrazr2012
    @maxxisrazr2012 4 роки тому +1

    How does this fst-7 work? I train high volume to failure over many sets so what does this accomplish that I haven't already done? I pyramid down in weight until I fail whats the difference.......??

    • @hanyrambod_FST7
      @hanyrambod_FST7  4 роки тому +1

      Pyramiding down is the exact opposite of what you want to do with my System. The weight is kept the same. These are not drop sets.

    • @stevemassarone1470
      @stevemassarone1470 4 роки тому

      Hany Rambod your the man! so much knowledge thank you for sharing these vids!!

  • @Mudhafarjaliljassim
    @Mudhafarjaliljassim 4 роки тому +1

    coach I have follow your program fst-7 since 8 months . so i wonder how I got full program such as E-book

    • @hanyrambod_FST7
      @hanyrambod_FST7  4 роки тому +3

      Working on some things in the future. 👍

    • @Mudhafarjaliljassim
      @Mudhafarjaliljassim 4 роки тому

      coach i am waiting so badly.
      Greeting .

    • @Chubz79
      @Chubz79 4 роки тому

      I’m noting all of this down. Need a new quarantine routine. Thanks man

  • @FaizanKhan-gz1ib
    @FaizanKhan-gz1ib 4 роки тому

    Iove you sir ...
    From India 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳❤️😘😘❤️❤️😘

  • @mrmorpheus9707
    @mrmorpheus9707 4 роки тому

    How old is this video

  • @zubairshaikh8217
    @zubairshaikh8217 4 роки тому

    Pls upload FST 7 Refined

  • @bothamsaifivlogs
    @bothamsaifivlogs 4 роки тому

    World 🌍 number one guru hany rambod

  • @MsBoris66
    @MsBoris66 4 роки тому

    This Intro make me feel I wanna beat the shit out of me next time I will go gym

  • @kaptaansahab5048
    @kaptaansahab5048 4 роки тому

    Hany I would like to know about your training program and what would be the cost of I wants to train under you?

  • @Mrtraveller786
    @Mrtraveller786 4 роки тому +1

    😀😀😀😀that andrei leg workout😆😆😆

  • @gassannoori5236
    @gassannoori5236 4 роки тому

    Good

  • @essoca1941
    @essoca1941 4 роки тому +1

    But one question, is it good to do fst7 if you train your muscles 2 times a week ?

    • @mariobacic8525
      @mariobacic8525 4 роки тому +1

      Generally speaking, this type of training is too traumatic on the larger muscle groups to use more than once a week. Due to the sheer volume of muscle cells, soreness tends to linger too long to allow for more frequent workouts.

  • @jamesmac4447
    @jamesmac4447 4 роки тому

    Should done rev grip bench

  • @aliomidian200
    @aliomidian200 4 роки тому

    Besyar barnameh khobi bod, sepas

  • @billel4984
    @billel4984 4 роки тому

    Hany Rambo 😀😀

  • @baljindersandhu5667
    @baljindersandhu5667 4 роки тому

    Good👍

  • @am-ml1hu
    @am-ml1hu 4 роки тому

    سلام استاد هانی رامبد این ویدو برای چه سالی است

  • @Prakritik_Kheti_VS
    @Prakritik_Kheti_VS 4 роки тому

    Hello Hany sir. I just wanted to ask that this FST-7 program is for professionals only or any intermediate level gym-goer can do this. If yes then how many time in a month? Plz answer

  • @anderson5643
    @anderson5643 4 роки тому

    I think Jay Cutler wins the Olympia title.

  • @sureshchandkalyan5471
    @sureshchandkalyan5471 4 роки тому

    I love u sir, I am a biggest fan of you

  • @mohdndshk
    @mohdndshk 4 роки тому

    Is jeremy buendia beat andreideiu ?? 🙄🙄.. because both are my favorite ?? Which one is better...

  • @murlibijoy2508
    @murlibijoy2508 4 роки тому +1

    Which year

  • @stuw8579
    @stuw8579 4 роки тому

    Man i miss the sound of metal plates

  • @barrybrennan6101
    @barrybrennan6101 Рік тому

    Jay you Beast 🟩⬜🟧

  • @Charlie_Alpha_Lima
    @Charlie_Alpha_Lima 4 роки тому

    Jay is doing fucking 240kg close grip! Fuckin hell!

  • @marcfrenette1599
    @marcfrenette1599 3 роки тому

    Why not use a loaded EZ Bar to do the close grip presses. It's not as hard on the wrist.

  • @amason94
    @amason94 4 роки тому

    Did you see how pumped jays triceps were right after that last set lol? Looked like baloons

  • @arijitbhattacharjee1406
    @arijitbhattacharjee1406 2 роки тому

    💥💥

  • @oussamabarkati6649
    @oussamabarkati6649 4 роки тому

    I will come to USA only for hany to coach me .

  • @GH-me2lo
    @GH-me2lo 4 роки тому

    Po tinha quê der legenda pra nós brasileiros..canal foda

  • @alexindy3504
    @alexindy3504 4 роки тому

    3 plates each side for close grip tricep??? Fml. Beast mode

  • @DeepFeelerAman
    @DeepFeelerAman 4 роки тому

    My GOD

  • @maheshavasare4432
    @maheshavasare4432 3 роки тому

    💪💪

  • @davejohnson594
    @davejohnson594 Рік тому

    Why does he swing the weights?Thought that was wrong

  • @delhikamunda9040
    @delhikamunda9040 4 роки тому +3

    I am 14 years old but still you