Hi guys! In today’s session we’re working both on and off the ball to improve our acceleration, deceleration, change of direction and overall football fitness. The cones I used are 8 wide steps apart between each corner, with one cone in the middle (use shoes, socks, water bottles if you don’t have cones). Complete each exercise 4 times, 2 in each direction, resting for 30 seconds to a minute between each one. Below are time stamps for each drill: One: 00:22 Two: 01:25 Three: 02:43 Four: 03:40 Five: 04:49 Enjoy! -7mlc
Hey, Michael, thank you so much for sharing these. Appreciate your insights as well as the time and effort you put into this project ever so kindly! God bless, and wish you all the very best, mate 😃❤️🙏👋
Hey... Bro! I'm "Awais Safdar" from Pakistan. I'm 20 years old actually I didn't played football before 20 years even I was not interested I just played volleyball for 3 years...But now I'm playing football...and I got it as a classical game and I play as a Left wing forward... I'm just a beginner I admit you as my coach as my teacher... If I talk about my country then, in Pakistan football isn't a valuable game but I'm 100 percent interested and addicted to this game...I'm making my "Stamina" better also learning "Juggling,Passing,Kicking and dribbling" by watching your awesome videos Sir... And I'm doing this all just for my Hearts satisfaction... Thanks for reading my comment It's my humble request please advice me or suggest me something... Thanks for your precious time... Love from Pakistan😊❤
@@7mlc you are now like really great your is the first ever channel I subscribed to then all the others Respect Sorry if I hearted your feelings but now you are active then before like something Big change happened Enjoy and win the next league ⚽️⚽️🏅🏆🏆
Thanks 7mlc can you please make a video to improve stability. And thanks a lot really benefit and enjoy your videos , you are a motivation to me Thank you
Happy to help mate! Vision is something that comes the more you play the game. You can analyse footage and work on drills to scan your shoulder, but ultimately it’s match experience that will develop your vision and awareness 👊
sir i have a question for you that is im suffering from an strained groin sir for how many days i should take rest or should start rehab with the pain sir plzz help me
Thank you so much for the session it helps me alot am in pre season and will be looking out for trials in in one month please we need more of these fitness drills thank you much love🔥👑
Michael, whenever I get the ball my instinct is to pass it, with as little touches as possible. This happens even when I have open space and I should dribble or when ther is no pass lane and I should feint or move around. These ideas never come to me at the moment. How can I improve this on my own?
Hi guys! In today’s session we’re working both on and off the ball to improve our acceleration, deceleration, change of direction and overall football fitness.
The cones I used are 8 wide steps apart between each corner, with one cone in the middle (use shoes, socks, water bottles if you don’t have cones).
Complete each exercise 4 times, 2 in each direction, resting for 30 seconds to a minute between each one.
Below are time stamps for each drill:
One: 00:22
Two: 01:25
Three: 02:43
Four: 03:40
Five: 04:49
Enjoy!
-7mlc
Drills to increase height plss
Sir ... please make maradona skill tutorial for beginners
@@ashishbudhathoki4813 hey please,he is not spending time to make such a stupid Video
Thanks 7mlc for this drills it will improve my speed, strength and stamina
LOVED IT!!!!!!!!!!!! MAKE BALL MASTERY AND FOOTWORK!!!!!!!!!!!!!!!!!!!!!!!
I've been following you for years and learning. Keep up the quality videos 💪🏻 Thank u from 🇹🇷
Absolutely love it mate, sure hope there will more of this off and ball movement anyway props to you for this sickk vidd 🔥🔥🔥✊
love the content bro its helped me out so much with my football progression
Happy to help my man 👊
I really love your drills, they have helped me a lot especially on adding to my speed, agility and fitness
Thank you sir, for your awesome guidance ❤❤😊
Awesome 🔥🕶️
I love the drills..so simple but effective.....
Hey, Michael, thank you so much for sharing these. Appreciate your insights as well as the time and effort you put into this project ever so kindly! God bless, and wish you all the very best, mate 😃❤️🙏👋
Thank u for your all trannings idol❤️ i wish u was here to train me❤️⚽⚽
Happy to help bro!
Good simple explanation that I can use for younger players who are still developing the basics of their shot. Thanks.
Hey...
Bro! I'm "Awais Safdar" from Pakistan.
I'm 20 years old actually I didn't played football before 20 years even I was not interested I just played volleyball for 3 years...But now I'm playing football...and I got it as a classical game and I play as a Left wing forward...
I'm just a beginner I admit you as my coach as my teacher...
If I talk about my country then, in Pakistan football isn't a valuable game but I'm 100 percent interested and addicted to this game...I'm making my "Stamina" better also learning "Juggling,Passing,Kicking and dribbling" by watching your awesome videos Sir...
And I'm doing this all just for my Hearts satisfaction...
Thanks for reading my comment It's my humble request please advice me or suggest me something...
Thanks for your precious time...
Love from Pakistan😊❤
Thanks for the video
It is very usefull
Amazing video! Perfect timing with what I need to improve on! By the way, you should make another beach day video, they are quality 👌🏼
After he signed up for F.C. Tulsa he is uploading like every second!!
On the exact same upload schedule as I was before signing mate. Nothing changed 👍
@@7mlc you are now like really great your is the first ever channel I subscribed to then all the others
Respect
Sorry if I hearted your feelings but now you are active then before like something
Big change happened
Enjoy and win the next league ⚽️⚽️🏅🏆🏆
Thanks 7mlc can you please make a video to improve stability.
And thanks a lot really benefit and enjoy your videos , you are a motivation to me
Thank you
You’re more than welcome 👊
Ronaldinho legs. I just got the programs for my son. Thank you!!
thank you very much for the video. I follow you from Italy. would you have any resistance exercises to recommend? Sorry for the bad English 😅
Yay! A vid from you on my birthday!
Happy Birthday mate! Have a great one 👊🙌
@@7mlc thank you so much mate 😭
شكرا مايكل
Brother you HUGE THANK YOU TO YOU👍
Bro u r the best 💯💥
Really needed this....thanks 7mlc
Thank you for the great Training from Germany
Wow just read my mind, really needed this 🙏🏾🔥🔥👏🏾
Btw do you have any drills you can do individually to improve vision? Would really like that 🙌
Happy to help mate!
Vision is something that comes the more you play the game. You can analyse footage and work on drills to scan your shoulder, but ultimately it’s match experience that will develop your vision and awareness 👊
Great work bro
Thank you 7mlc 🔥you the Best
I was looking for some of those drills. Now got it
How can anyone dislike these sessions. Always class drills
Appreciate that bro!
Superb drills 7mlc💯💯💯🔥
Thanks you are a real inspiration
U read mind❤️
injured for 4 months, and now going to push myself to next level
What happend to you ?
Hope you are doing well now
Thanks bro I love it
Going to give this a go 🎉
Hi sir iam 17 year old beginners. So which i should do more individual drill/traning or play daily team match. For fast improvement.
Perfect and interesting thank you for your trying !!!! Good luck
This session are the best
Thank you so much michael sir
This is dope. Great job
Great to see your improvement in soccer and UA-cam.
Thanks so much!
Love your vids thanks bro
Yes i did that and now im playing for Barcelona
Sir! Can u make a particular video for effective ball control tutorial.seen many videos but never found a proper and effective one
im gonna start doing these drills, looks very helpful!
Happy to hear it!
You are really turning into a pro
Thanks sir your are awesome your video is helpful for me
Thank you so much broo veryy helped
This looks helpful thanks
Thanks for the video 🤘👌
You’re welcome mate!
Love from India ❤️❤️❤️❤️❤️
Appreciate it bro!
I am also from india
Great! Useful tips!
Class video bro
Bro 100m strength excersice video please. Uploaded the video bro . your video is useful to me 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Thanks for making this video .
My fitness level is not more .
You’re welcome mate!
you=🐐
🙏
Love from India 💖
Appreciate the love!
@@7mlc Always 💖
❤️❤️❤️excellent love from india ❤️❤️❤️
Appreciate the love!
Great fitness
Saludos desde Nicaragua 🇳🇮⚽🇳🇮
Bro please do more day in the life they are nice
0:23 Acceleration Box off/on Ball Drill
1:25 5 Point Box off/on Ball Drill
2:41 5 Point Box off/on Ball Drill 2
3:35 5 Point Box off/on Ball Drill 3
4:48 Square Sprint off/on Ball Drill
sir i have a question for you that is im suffering from an strained groin sir for how many days i should take rest or should start rehab with the pain sir plzz help me
we have to do all this training exercices or we just chose one and one more thing please how much it take time to have pro footbale shape
thanks
Your videos have helped me improve a lot
Can u please do a new 1000 touch ball mastery I really loved that exercise.
All the best at FC Tulsa👍
Happy to hear that mate! More 1000 touch workouts coming soon 👊
@@7mlc thanks a lot❤️
Bon travail
Awesome
I’m exhausted 😩 ill keep going 🫡
Is very nice 👍
Hey Michael, can you teach us how to shoot/score when you are not in front of the goal , when you are on either side of the goal
I love it
Nice video
Thank you!
I like it 😘
Happy to hear it Naman!
Man I just hope to c u playing in the USL there hasn't been any update video on that coming anytime?
I made my debut a couple of weeks ago 👍
hello,so I'm 14 years with a weight Of 87 kg,in overweight,now I wanna be fast and loss weight,what should I do?@7mlc?
nice🔥
Thank you so much for the session it helps me alot am in pre season and will be looking out for trials in in one month please we need more of these fitness drills thank you much love🔥👑
Michael, whenever I get the ball my instinct is to pass it, with as little touches as possible. This happens even when I have open space and I should dribble or when ther is no pass lane and I should feint or move around. These ideas never come to me at the moment. How can I improve this on my own?
How long break in between drills?
Can you do a full individual CDM training session or go through CDM drills?
I have hundreds of drills on the channel that will help you mate 👍
do a lot of these drills come from the team trainings?
seems like you are working really hard in your extras trainings at tulsa
Of course. There’s no benefit to training if you’re not gonna work hard 👊
💛💛💛💛‼️‼️‼️‼️
very helpful but I don't go outside because of this bullsh*t corona
Can you please tell me some tips for football beginners
Have the ball at your feet as often as possible ⚽️👊
@@7mlc thank you bro 👍but can you please tell what to do🙏
🇹🇷🤜🤛7mlc 🇺🇸
How many time for rest?
This is better training
Hey man please make a video on how to shoot knuckleball like bale I Know u have but one more in description and long video.
Siuuuuuuuuuu
Hello mate, you’ll find all my tips on the channel. Now you just need the repetitions so it becomes natural to you 👍
@@7mlc any tips from u now , well I have watched all your channels video mr Cunningham.
1 one was easy
But rest were soo confusing to see!
Can you get Ibby to do an upper body workout pls?
In the future, yes 👍
In which club you join??
Cool
I was about to write first but I changed my mind
Norway 🇳🇴
i live in india but i love football i will come your country if you train me plz i have no money to play help 😭.
I saw an aeroplane at 5:00 😁😅
What does this training give us in the match?
Being able to do repeated bursts of intense movements with and without the ball.
My place is not big as yurs..... but op💯💯💯
Just make the square smaller then mate. Work with whatever space you have 👍
@@7mlc thnxs u bruu🥰🥰🥰
This training leads me to death but great conditioning program