Football Fitness Training Session | Raw Training Footage and Data Analysis
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- Опубліковано 5 лип 2024
- Thank you to Catapult Sports for providing the PLAYR Soccer Smart Coach. Get yours here: catapultsports.com/7mlc
In today's video I show you my full training session, which focuses on building fitness. Alongside showing you the drills, I also share some insightful data captured with my PLAYR, a GPS tracking device used by top professionals to improve their game. See how I used the data collected from the session to set goals for improvement in my fitness.
Check out more of my 7 day training programs here: www.7mlctraining.com/shop
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For training programs, training apparel, blogs and more; check out the 7MLC Training Website: www.7mlctraining.com
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Music:
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Beach by MBB / mbbofficial
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Music promoted by Audio Library • Beach - MBB (No Copyri...
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Alright now this is something I really need. Thanks bro!
Yes sir. We need
@@futebolnafe pp0p
You seriously inspire me to work hard and try and make it to the top of football I have recommended you to all my friends. Keep up the great work 👍🏻
Hi
Really enjoyed watching this session.
I've started incorporating a lot more of these kind of drills with quick changes of direction on and off the ball. Great stuff man !! 💯
I love every video. This channel is so underrated
Agreeeeeeee!
Excellent video mate, my son turns 14 beginning September of and this covid lockdown has really knocked his rhythm in football (and life) gonna start taking him out and doing this programme to start getting his fitness back. Thank you for the great content and keep the vids coming cause its greatly appreciated ⚽️
I wish all youngsters to have a dad like you☺
@@famanahiyan4749 Thank you mate
respect how you use both feet so well when dribbling. this looked like a tough session man I’ll be sure to give it a go thank you for sharing your trainings with us
i guess im asking randomly but does anybody know a trick to log back into an Instagram account??
I was stupid forgot the login password. I love any assistance you can give me!
@Kylo Nikolai instablaster =)
@Romeo Harold thanks for your reply. I got to the site through google and im trying it out atm.
Seems to take a while so I will get back to you later when my account password hopefully is recovered.
@Romeo Harold it worked and I finally got access to my account again. I am so happy:D
Thank you so much you saved my ass :D
@Kylo Nikolai happy to help xD
May be this is the best session you have made so far .. good job
another banger michael love every second keep it up mate
The best video on your channel I think!
Not sure if it's just me but I'd love to see an update video of that boot collection of yours... pretty sure it expanded.. Quality content Michael and big thanks for making us better players 🙌💯
You're a real one, that's for sure. Thanks for all you post!
this is the best soccer youtube out there, i respect your work
Brother thank you soo much for all the videos you put out I'm preparing for my indoor season here in south Africa and I'm using a combination of different drills from different videos so thank you for all your information and effort you put in these videos
Thank you for what you do, your drills are really good, I had used them with my 11 years old and had helped him to improved his fitness and technic!!!
This is a really great video, but still it is composed only of a few seconds excerpts from separate different exercises of a footballer !!! And in order to show the real sports physical condition of any athlete, including a football player, it is necessary to show such a non stop intensive training, which really shows the mentioned physical condition of the athlete !!!
For an obvious example of what I have said, I present to you this video about the highest physical condition of a football player from Tbilisi, the capital of Georgia: ua-cam.com/video/4rUyd0-MEtk/v-deo.html
Science and perfomance !! Great session !! Hug from Brasil. Congratulations to your videos !! Excellent
This is a really great video, but still it is composed only of a few seconds excerpts from separate different exercises of a footballer !!! And in order to show the real sports physical condition of any athlete, including a football player, it is necessary to show such a non stop intensive training, which really shows the mentioned physical condition of the athlete !!!
For an obvious example of what I have said, I present to you this video about the highest physical condition of a football player from Tbilisi, the capital of Georgia: ua-cam.com/video/4rUyd0-MEtk/v-deo.html
Yeah fitness is everything in football
Great vid Michael 👍
Yeah something new !! From Michael really needed this in lo kdown
Wow I love the sessions you make. I'm gonna try this out. Since covid I haven't been going to training much so I have to start doing sessions on my own and I deffently appreciate the time you put into making the vidios, and the videos you make help a lot thanks again.
ua-cam.com/video/MCpmi7LPwwA/v-deo.html
Would be fun to watch more videos of you and your team mates in competitive games on top of these fantastic training videos.
Inspiring how dedicated someone train and aspire.
Love these kind of videos
I like your videos I enjoy them a lot. You give a lot of ideas for training drills. Sometimes I wish you were my personal trainer.
Can’t wait to try this out
Thanks mate 🙌
Your hardwork doesn't deserves that much subs it deserves more at its peak
Great session very interesting to watching . Thank you coach.
I love your videos dude! 👍 You explain well. It is tempting to do these exercises. Love from India.
U do the drills so smooth..... that's 🤜🤛👍
You are doing great work here m8. Keep it up
Good stuff! Much appreciated
Excellent video young man !!!
I needed this video , thanks bro !!!!!
Great video man ! I use my playr tracker whenever I do individual training sessions with a fitness element, it’s really good to see the numbers which helps you to get an idea of where you are at physically and how much harder you need to work to reach that professional standard of athleticism !
Thanks so much for the kind words OGKS, awesome to hear that you've found it helpful! Keep up the hard work.
PLAYR By Catapult Your welcome and will do ! Will be making future videos with your tracker very soon !
@@kayess6527 Excited to see it, let us know when it's live and we'll be sure to give it a shout out. Thank you!
I really enjoyed this video. Thanks bro!
beautiful I will buy that to my son hope to help him to improve his fitness training thanks for all your videos
This exactly what I need. Thanks
Good work, man, really like that video
Thanks mate for a great seasion!
Really appreciate that Mario, thank you so much! Glad to hear you enjoyed the session mate 🤝
How many minutes should the training be? So how many minutes should we do the movements?
Your best video so far top notch best of the best mr fitness
I love this video channel so much
Brilliant info and help mate
Tanx this session is important I love the your training session
I love the sound of the bugs in the background very relaxing!
This is a really great video, but still it is composed only of a few seconds excerpts from separate different exercises of a footballer !!! And in order to show the real sports physical condition of any athlete, including a football player, it is necessary to show such a non stop intensive training, which really shows the mentioned physical condition of the athlete !!!
For an obvious example of what I have said, I present to you this video about the highest physical condition of a football player from Tbilisi, the capital of Georgia: ua-cam.com/video/4rUyd0-MEtk/v-deo.html
Great training Michael
I’m the big fan. Hope to see your new training video ❤
This is an informative video you're working hard to teach us may you have millions of subscribers✌✌✌✌😊😊💓💓💓
Quality stuff !!
good sharing. thankyou mate
very nice video man! thx a lot:)
Thanks bro... These exercises are really useful😊
Keep it on 💥💥🔥🔥👏👏👏👏. Thanks for this video 👍👍👍👍.
Awesome 👏
Awesome video my friend. I'm coach recreational U12 girls and your videos have helped in providing rigor and additional skills training for my girls and for me as a young football coach. Thanks Bro. M.B. S.A, TX
Thanks 7mlc 😉
I think it well be come one year
I watching you're videos it is
Really useful I be come better with your training thank you
Nice session mate.. jealous of that attire as well!! It's freezing here haha!!
Another beautifull video
what a beautiful pitch
Thanks you are a great person ❤️❤️
Thanks for making videos of you doing training on your own. Definitely need a good workout during COVID. 👍
Thankyou!From Nepal!🇳🇵
Perfect drills
Thanks
Great session mate. 👍
Really helpful thank you bro ❤
looking good!!!😮💨💯
Great session buddy and cheers for the discount code just ordered one 👌
What's the discount code? Can't see it anywhere.
@@wagsey1986 The discount code is 7MLC to get 20% off for limited time only. Hope it helps!
Good job your videoes are really helpful.
You need more subscriber's
Thank you
A very creative fitness session
Different class 🔥
Felicitaciones por el trabajo 👍
I wear this too and LOVE it!
❤️💯
Love u bro u make me better player
Fantastic
Nice training session 👍👌👍
God bless you and do more video....👍👍👍
Thanks so much
Hey love the videos they’re extremely helpful also quick question what days do you have things planned? So for example what days do you work on certain things and what days are your rest/rehab days?
Right now I am planning about drills I need to do. Not started yet. I'm focusing on my physique . And I workout 3-4 days per week depending how much time I get cuz I have class in online
ua-cam.com/video/MCpmi7LPwwA/v-deo.html
Thanks man
Thanks
much love
I love it
great drill
Very good guy!!
Really nice
So good
Thanks bro! ♥️🇳🇬♥️
Michael can you do a video on defending 1on1? I'm a CB and on the ball thanks to you im really comfortable but I feel like I have neglected the defending part of my game
Great 😊
Love from NIGERIA
Great video Michael - thank you - what type is your watch?
Yes👍👍
Am unstopable because of you God bless uh brother
Thank u
This looks brutal
Nice video
so nice pitch
Tq bro for the video it help me alot
7mlc😍😍👍🇮🇳🇮🇳
Bravoo thanks 😊😉👍🇩🇿⚽️⚽️⚽️🇩🇿🇩🇿⚽️⚽️⚽️🇩🇿🇩🇿🇩🇿❤❤❤🇩🇿🇩🇿🇩🇿
I like it i like it i like it i try this training today god bless you sir