One Hour Yoga Workout for Beginners | Daily Yoga Fix | Yogalates with Rashmi

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  • Опубліковано 29 жов 2024

КОМЕНТАРІ • 186

  • @iamshunaji
    @iamshunaji 4 роки тому +23

    Finally a focused and grounded practice...there are too many yoga influencers who don't know how to guide us. This session was very accessible and kind, thanks!

    • @evelynjames6215
      @evelynjames6215 2 роки тому

      Pl send me vidio of Rashmi's session for elders. I am 88 years old.pl help. I used to do these same exercises when I was ypunger but stopped because of ostoler arthritus

    • @evelynjames6215
      @evelynjames6215 2 роки тому

      L

    • @evelynjames6215
      @evelynjames6215 2 роки тому

      My name is Mrs. JAMES.

  • @melis7247
    @melis7247 2 роки тому +1

    Fantastic thankyou!

  • @pryangagovindarj
    @pryangagovindarj 4 роки тому +10

    Omg😱one hr...seriously hats off to your dedication mam and making us to give more love to our own health...seriously you are amazing😍

  • @sharmishthanag9531
    @sharmishthanag9531 4 роки тому +7

    This was the best yoga routine I followed after so many days.. From breathing exercises to stretching to core workout and meditation at the end.. I feel so relaxed and full of energy after this.. Thank you so much I love your videos a lot! ❤️

  • @icelemontea1000
    @icelemontea1000 3 роки тому +1

    I love your video. Easy to follow and with GOOD GUIDANCE. there are so many yoga videos that don't guide us properly through the session. thanks!

  • @smitapatel5037
    @smitapatel5037 4 роки тому +8

    I really like your videos, very easy to follow. I have finally found a yoga instructor in the comfort of my home. Thanks

  • @yashikakarunan2636
    @yashikakarunan2636 Рік тому

    I am actually practicing all the videos in your channel one by one and I am able to see effect everyday.Thanks for bringing such videos 👍

  • @shrekm.1115
    @shrekm.1115 2 роки тому

    This was a fantastic routine….. good for even intermediate practitioners like me as I was able to focus on tensing and relaxing the right muscle groups during each pose.
    Thanks a lot Coach Rashmi !

  • @m.psingh4297
    @m.psingh4297 2 роки тому +1

    Good morning Rashmi thank you awesome workout and very relaxing thanks once again god bless you 👋 🌺

  • @rocioaraujo6750
    @rocioaraujo6750 2 роки тому +1

    It was absolutely fantastic. Thank you very much . I loved it ! One of the best complete yoga routines. Namaste

  • @nikkibeh9968
    @nikkibeh9968 2 роки тому +1

    Thank you for this all in one yoga session for beginners which is doable.

  • @shiraninayaritheslantidigi6757
    @shiraninayaritheslantidigi6757 4 роки тому +4

    🙏🏽 very well conceptualized and executed. Thank you for putting out various formats of exercise to follow and do🙏🏽

  • @sampadamayekar8501
    @sampadamayekar8501 4 роки тому +7

    Loved and enjoyed doing it, eagerly waiting for intermediate n advanced level. Great work.

  • @swetadutta2212
    @swetadutta2212 4 роки тому +3

    Thank you for this beautiful practice, it made me feel calm and rejuvenated. 💕

  • @kedarson7741
    @kedarson7741 2 роки тому

    I love to watch your each session. I have been following so long and watching your vdos daily and doing workout

  • @ashwinisahare1304
    @ashwinisahare1304 3 роки тому +2

    It's effective in weight loss..... How much day required

  • @anitaprashad-singh804
    @anitaprashad-singh804 3 роки тому

    I enjoy doing this one hour complete session. Kapalabati is a little challenging but rewarding, I feel lighter after doing it.☺

  • @ritukhurana4285
    @ritukhurana4285 4 роки тому +1

    Really bahut hi accha laga...aapka seekhane ka tarika bahut hi accha hai 🙏

  • @surbhi06
    @surbhi06 2 роки тому

    Dear Rashmi, following your workouts is always awesome. Request if you could create a one hour sequence for Pcos with similar pranayam, sun salutations, yogasanas and yoga nidra? I already follow the 2 videos which you have created but a complete sequence with bit of cardio and core would be really helpful. Thanks in advance!

  • @vaddirajesh3390
    @vaddirajesh3390 4 роки тому +1

    Hi Rashmi .. Am practicing your sessions daily . Appreciate the way you demonstrate and make it very easy to be practiced . Your sessions are the best amongst all others I have seen till date . When can we expect another module for beginners for a 1 hr session .

    • @YogalatesWithRashmi
      @YogalatesWithRashmi  4 роки тому

      Will be out in a month or two. There is a whole playlist for beginners. You could try those as well and mix and match as a combination. Or try the daily playlists that I upload in the playlist section

  • @antarikshbharadwaj7354
    @antarikshbharadwaj7354 3 роки тому

    That wa was an awesome session. All your one hour series are complete package of pranayan, surya namaskar, core excercises , leg streches and yoga nidra. Plz come up with more one hour series of atleast 10 days.

    • @YogalatesWithRashmi
      @YogalatesWithRashmi  3 роки тому

      There's lots more in the 12 week Fitness project : imstrong.co/online/rashmi/12weeks

  • @OMathRe
    @OMathRe 4 роки тому +8

    Jusss wawww... Stay blessed..... Especially that relaxation at last.... I chked many channels I din find

  • @triptikumari7425
    @triptikumari7425 4 роки тому

    Pls never ever stop posting videos...🙏🙏one of the best yoga teachers😘😘

  • @m.psingh4297
    @m.psingh4297 2 роки тому

    Good morning Rashmi thank you awesome workout and very relaxing meditation good day 👋 🌹

  • @CanisOP
    @CanisOP 3 роки тому

    Maam One hour session are so good.
    This one also done. Please post more videos of 1 hour session.

  • @parvathygopal1819
    @parvathygopal1819 3 роки тому

    Hi Rashmi.. I love your instructions.. I am able to do yoga at home because of the videos.. This video is my favourite as it is a complete package.. God Bless❤

  • @sahithisweety278
    @sahithisweety278 2 роки тому +1

    This is amazing, t' completely helpled me . Thanks ❤️

  • @shashireddy4488
    @shashireddy4488 3 роки тому

    This guided yoga session was exceptionally great and entire body feels calm and relaxed. Thank you!!

  • @khushdeepsingh1813
    @khushdeepsingh1813 2 роки тому

    Superbbbb experience
    Thank you very much 🙏🙏🙏🥰🥰

  • @Louetted
    @Louetted 2 роки тому

    Hi Rashmi
    Please make more videos like these ... 🙏

  • @ravichawda4437
    @ravichawda4437 2 роки тому

    Thank you sister for the wonderful session, god bless you ...!!!

  • @KhushboosChannel
    @KhushboosChannel 4 роки тому +1

    Discovered your account last night and I practiced this today. Thank you so much. It was wonderful. ❤

  • @dhamodharanmanickam1373
    @dhamodharanmanickam1373 4 роки тому

    Thanks a lot Rashmi mam... Atlast found great channel. It's so feel good after done this... Pls keep do many series. Thanks ❤️

  • @vandanajadhav9834
    @vandanajadhav9834 4 роки тому +1

    I like it more...I will do it regularly rashmi

  • @amarjeetsitm
    @amarjeetsitm 4 роки тому +2

    Rashmi.. This was an amazing session. Keep making more videos.

  • @Cosmic_Cris
    @Cosmic_Cris 4 роки тому +2

    Loved the session. Thank you so much. 💐

  • @libmitchell6371
    @libmitchell6371 3 роки тому

    I was completely deranged and driven to look for an hour of yoga. This was so beautiful - challenging for me, but so much good slow entry and exit from the more effortful portions. it was like a massage by the end.

  • @shailajakhatavkar581
    @shailajakhatavkar581 3 роки тому

    Thank you rashmi for the great experience

  • @kavithavemulawada8248
    @kavithavemulawada8248 2 роки тому

    Will you give online classes madam...your video is fantastic 🙏👍👍👍👏👏👏

  • @seemaprabhu2931
    @seemaprabhu2931 3 роки тому

    As all of your flows, this one was great too. It warmed me up and cooled me down and I can feel the toxins releasing. The relaxation part at the end made it all worth the sweat. Thanks for a great practice 👍

  • @dhavalgupta1252
    @dhavalgupta1252 3 роки тому

    Beautiful session with a beautiful teacher . Loved every bit of it , looking forward to further sessions . Kudos to Guru !

  • @poonamjaiswal1901
    @poonamjaiswal1901 2 роки тому

    Thank you Rashmi I feel fresh💕

  • @InnerQuestwithSiri
    @InnerQuestwithSiri 4 роки тому +1

    Hi Rashmi....nice video.... Could you please do one video about what kind of Asanas can be taught to kids starting from 7 years and also which pranayama can they do??

  • @ashikbaiju6707
    @ashikbaiju6707 4 роки тому

    good background and bgm.yoga instructions are very clear and perfect.it is very useful for me.thankyou Rashmi.

  • @Ananya.RC.
    @Ananya.RC. 4 роки тому

    I felt so beautiful from within while the realaxtion....
    You helped a ton of people with this beautiful exercise

  • @neenathorat3601
    @neenathorat3601 4 роки тому

    Very nice session -a complete package for rejuvenation and relaxation.. thanks a lot 🙏

  • @isharai5680
    @isharai5680 4 роки тому

    It couldn't have been better.
    Thank You soo very much.

  • @shrinkhlasagar
    @shrinkhlasagar 3 роки тому

    Just loved it ...thank u so much... feeling energetic and at peace after the practice

  • @Shubhdi5
    @Shubhdi5 4 роки тому

    Thanku ma'am it was really nice .happy teachers day

  • @jothis7042
    @jothis7042 3 роки тому

    I practiced it today...It was a great session....My sister is pregnant...can you provide daily routine session in the same way for pregnant ladies

    • @YogalatesWithRashmi
      @YogalatesWithRashmi  3 роки тому +1

      You can check out the prenatal yoga playlist on my channel :)

    • @jothis7042
      @jothis7042 3 роки тому

      @@YogalatesWithRashmi can you upload more videos in this topic... It will be great helpful

  • @radhikabitragunta7722
    @radhikabitragunta7722 4 роки тому

    Awesome guidded meditation akka.... Feeling energized......

  • @elpidaperatsaki9965
    @elpidaperatsaki9965 3 роки тому +1

    So amazing ❤️❤️🧘‍♀️🙏

  • @swatishukla9721
    @swatishukla9721 4 роки тому

    He I am glad u opened your own channel. . Was searching for you. 😘

  • @debanjalighoshal9430
    @debanjalighoshal9430 3 роки тому

    This is awesome....I am fully relaxed after doing this😍

  • @rajathangarani9038
    @rajathangarani9038 3 роки тому

    Thanks alot Dear for this amazing practice.Now its time to venture all your videos as am your new subscriber.

  • @min.t3188
    @min.t3188 2 роки тому

    thank you Rashmi 🙏

  • @rashmipurohit3834
    @rashmipurohit3834 4 роки тому

    Very useful video. Thank you for making Great video.

  • @annabellesabu9039
    @annabellesabu9039 4 роки тому

    am your fan now. god bless you.keep up the good work

  • @7footballerz10
    @7footballerz10 3 роки тому +1

    This workout is amazing thank you so mucj

  • @alicefangonil7691
    @alicefangonil7691 3 роки тому

    What is the purpose of putting fingers in between the eyes and doing the breathing, may I know please, I'm Filipina from USA and I watched your shows I really love it. I started today I did yoga with your Grandma's and mom, I will be doing this everyday, thank you Rashim, I'm a bed potato staying in bed most of the time without doing any exercise but when I watched your shows it gave me encouragement to start yoga exercise again thank you very much. I'm Alice Fangonil from Walnut, California USA

    • @YogalatesWithRashmi
      @YogalatesWithRashmi  3 роки тому

      Putting fingers at the center of the forehead is to take your attention to the third eye chakra which is the seat of intuition and one of the seven major energy centers in the body.

    • @alicefangonil7691
      @alicefangonil7691 3 роки тому

      @@YogalatesWithRashmi thank you oh yah do you close one nostril then breathe out in the other nostril? So you press the right nostril and take a deep breath then release it on the other nostril, I'm kind of confuse, help me please, thank you. Are you in India?

  • @storyspinners7
    @storyspinners7 4 роки тому

    You are incredible..I just loved this routine.. Please let me know if this will be helpful in weight loss. Thanks!

    • @YogalatesWithRashmi
      @YogalatesWithRashmi  4 роки тому

      This is a gentle practice. If you're looking for videos on weightloss try out the yoga for weightloss/cardio yoga playlists

  • @dikshitakalita6636
    @dikshitakalita6636 4 роки тому

    I will practise it today 🌞🌼

  • @divyas7827
    @divyas7827 4 роки тому

    Thanks I was looking for this kind of 1hour daily practice as I'm a beginner.. but I've doubt mam plz tell me that in anulom vilom is it necessary to inhale short breath and exhale long.
    Reply please

  • @GaganKumar-my5vn
    @GaganKumar-my5vn 2 роки тому

    Amazing hard work

  • @mahathi7003
    @mahathi7003 4 роки тому

    Great one.. looking for more videos with different asanas😊

  • @tenaportg1914
    @tenaportg1914 3 роки тому

    Loved this routine.

  • @anurahindagala3775
    @anurahindagala3775 4 роки тому

    Good program rashmi thanks from srilanka

  • @cc12718
    @cc12718 4 роки тому

    Love the video rashmi.thank u❤️😋

  • @shikhasharma3653
    @shikhasharma3653 4 роки тому

    Thanks mam.. loved the video..

  • @diyashahani09
    @diyashahani09 3 роки тому

    This will help in weight loss? Also ,please post more 1 hour videos for beginners that aids in weight loss.

    • @YogalatesWithRashmi
      @YogalatesWithRashmi  3 роки тому

      You can try out the 12 week Yogalates fitness project for one hour videos for weightloss : imstrong.co/online/rashmi/12weeks

  • @anonymousofficial9145
    @anonymousofficial9145 3 роки тому

    Very nice practise

  • @Workforsuccessnow
    @Workforsuccessnow 2 роки тому

    Hi Rashmi, i am a 38+ female, since last 2-3 years i experience severe PMS and period pain and ocassional migraine which is debilitating. I have rarely practiced yoga or any other workout but have been regular with evening walks.is it ok if I practice your period stress yoga from about 5-6 days before period, then your period yoga during period and the one hour begginer yoga after periods till my next PMS symptoms appear. I maintain almost healthy weight but need flexibility and core strengthening. Waiting eagerly for your reply.

  • @dora_d3744
    @dora_d3744 4 роки тому +1

    Hi di .... I m a yoga begginer so please tell me that we to follow this video for how much time so that I can go to the next level ..... Please

    • @YogalatesWithRashmi
      @YogalatesWithRashmi  4 роки тому

      Start with the beginner workout playlists and once you get used to those move on to the intermediate playlists

    • @dora_d3744
      @dora_d3744 4 роки тому

      Thanks

    • @dora_d3744
      @dora_d3744 4 роки тому

      Have you uploaded intermidiate video

  • @patriceclayton314
    @patriceclayton314 Рік тому

    Thanks!

  • @shivdhawan400
    @shivdhawan400 3 роки тому

    Thank you so much 🙏

  • @akshatanayak93
    @akshatanayak93 2 роки тому

    What does yogalates mean ? Is it Yoga + Pilates ? Very nice video

    • @rashi9208
      @rashi9208 2 роки тому

      Yes it's yoga plus pilates

  • @sakuntalamodukuri4714
    @sakuntalamodukuri4714 3 роки тому

    I am 63 with knee problems. I was advised by my ortho to avoid suryanamaskaram. I am also not able to kneel and stay long on my knees. Any alternates?

    • @YogalatesWithRashmi
      @YogalatesWithRashmi  3 роки тому

      Avoid whatever hurts your knees. Focus on strengthening and resting your knees first. Check out the knee strengthening exercise video on my channel

    • @sakuntalamodukuri4714
      @sakuntalamodukuri4714 3 роки тому

      @@YogalatesWithRashmi Thank you :)

  • @iheart243
    @iheart243 2 роки тому

    Amazing video xx

  • @catlady137
    @catlady137 4 роки тому

    U made my Sunday .🥰

  • @singhsatyawan5658
    @singhsatyawan5658 Рік тому

    Very nice

  • @nkarthik12
    @nkarthik12 3 роки тому

    Calm and rejuvanated!!

  • @menkasachdeva345
    @menkasachdeva345 3 роки тому

    Nice .....but I felt moon salutations little bit fast .....rest I enjoyed n relaxed 😊

  • @shiraninayaritheslantidigi6757
    @shiraninayaritheslantidigi6757 3 роки тому

    Phenomenal!

  • @mallikabiswas6068
    @mallikabiswas6068 3 роки тому

    I want to know the benifits of these yoga exercises.

  • @rimakhan9114
    @rimakhan9114 3 роки тому

    Exercise very nicely

  • @piyalichatterjee5690
    @piyalichatterjee5690 4 роки тому

    Great.

  • @sadanandhabbu4389
    @sadanandhabbu4389 3 роки тому

    खूप छान माहिती दिली

  • @keerthanas8674
    @keerthanas8674 4 роки тому +1

    mam i am really having one doubt pls tell me shud i tuck my tummy in during exhale or inhale

    • @YogalatesWithRashmi
      @YogalatesWithRashmi  4 роки тому

      Think about it logically. When you exhale the breath goes out so that's when you can tuck your tummy in more. But ideally you need to keep your core engaged throughout. So you breathe laterally.

  • @anagha6778
    @anagha6778 3 роки тому

    So Nice 💖

  • @sreesudhaganta939
    @sreesudhaganta939 3 роки тому

    Mam,i am of age 40,i am suffering with back disc problem,can i do these yoga asanas

  • @chhayamehta9273
    @chhayamehta9273 3 роки тому

    Thank you

  • @anirudh2663
    @anirudh2663 3 роки тому

    Love love love 🥺🥺❤️✨

  • @senior-citizens
    @senior-citizens 3 роки тому

    It is not yoga it is exercise

  • @manishabassan6330
    @manishabassan6330 4 роки тому

    Awesome

  • @sharonmajella349
    @sharonmajella349 4 роки тому

    When you breathe, inhale your nose ,exhale thru the mouth or nose?

    • @YogalatesWithRashmi
      @YogalatesWithRashmi  4 роки тому

      While doing an Asana practice you inhale and exhale through the nose

    • @sharonmajella349
      @sharonmajella349 4 роки тому

      Thank you.wanted to get the breathing right.do you have any that I can follow for blood pressure? I follow the one with your grandmothers, enjoy it.Wonderful ladies.

  • @riyanshijain7360
    @riyanshijain7360 2 роки тому

    Does it help me to increase my hight at the age of 13?

    • @rashi9208
      @rashi9208 2 роки тому

      You can try triconasan for that which was there in moon salutation

  • @amuathiy
    @amuathiy 3 роки тому

    Forward bending is not possible for me.. how to improve that?

  • @anurahindagala3775
    @anurahindagala3775 4 роки тому

    Thanks lot rashmi we learn lot from srilanka

  • @healthyliving_healthyou
    @healthyliving_healthyou 4 роки тому

    Will this daily practice help in weight loss??

    • @YogalatesWithRashmi
      @YogalatesWithRashmi  4 роки тому +2

      No. You will have to do more than this for weightloss. Try to control your diet and you can try the other cardio vidoes for weightloss.

    • @healthyliving_healthyou
      @healthyliving_healthyou 4 роки тому

      Thanx alot

  • @kisuthapa8570
    @kisuthapa8570 Рік тому

    Maam plz let me know pregnancy yoga also you do it

    • @YogalatesWithRashmi
      @YogalatesWithRashmi  Рік тому

      Yes there’s a whole playlist with prenatal yoga sequences and also a prenatal yoga course on my website ua-cam.com/play/PL4vfimezsLrSuVpA-QV1w2th9JnfX8rjm.html